ASMR Pay Attention & Follow My Instructions (unpredictable, fast & slow triggers)

Hi everyone! Tonight's video is an unpredictable "follow my instructions" video, with lots of fingers snapping and "pay attention". Other triggers include hand movements, light triggers, eye tests, and more. I hope you enjoy it!
This video was inspired by ‪@AbbyASMR‬'s video: • ASMR “Follow The…” (Fa... Definitely check out Abby's channel if you don't know it already!

[@chloricechlorice5249]

She does such a good mix of soft speaking and whispers

[@mumilaloca]

THISSSS

[@jackeline_campos]

YES OMG

[@emilyharder2286]

Yes!!!

[@damageplanner88]

Best in the biz. And those finger clicks hit different for some reason.

[@Sheddertje]

@@damageplanner88 adequate asmr can do that too

[@ascetic3312]

Eliza: What was the last number I showed you? Me: You're going to get mad at me, Eliza, but I wasn't paying attention.

[@alihussain6432]

just can't get enough of her follow my instructions videos

[@BelmotRohas]

me too ✨💚

[@user-nx4lc9pf5j]

@@kevink7529 yes she does!

[@swanfiltertips]

Same

[@fantellerhur]

sameee

[@misfitsocclu9964]

Same I watch this codes when ever I can

[@blue-qz4cs]

eliza: what color is it? me, about to fall asleep: 14

[@btsarmy4lifes206]

no but why can i smell colors now?

[@bryannadossantos3985]

Mood

[@mmari9313]

LMFAO

[@cakemonstar2600]

Ok so. During the flash cards, she pulled out an orange one. And my half asleep dumbass literally simply said... Sapnap. Help me

[@ray0408]

No but im colourblind:(

[@8xrry]

12:00 best way to reject respectfully

[@ASMREliza]

Hahahahah

[@8xrry]

@@ASMREliza lol, seriously though, love your recent content. Very relaxing. Keep it up!

[@st00pidf0k]

I still haven't found such a perfect combination anywhere else but here. The combination of your voice, the audio quality, your performance in front of the camera and also behind it, it's just insane. No words. I remember commenting about your 30k subscriber milestone before, and you're already at 40k. You keep growing faster and faster and I can't wait to see you among the top ASMRtists. You'll get there faster than you think.Thank you for the effort you put into this.

[@ASMREliza]

Wow thank you, I appreciate that so much! Thank you for all of your support and being part of this little community we have created

[@user-ht1lo7fm5q]

Already gettting close to 50k

[@didinegraja140]

@@user-ht1lo7fm5q close to 60k

[@Sam_A_Sam]

@@didinegraja140 Past 70k

[@Shivam0_0_]

@@Sam_A_Sam about to hit 80k

[@lavandiaasmr]

Struggling because I want to actually focus on the tasks but I’m constantly getting distracted by her natural beauty😌

[@mastersamurai7683]

She is really beautiful isn't she. Seems kind and genuine too

[@lavandiaasmr]

@@mastersamurai7683 I agree 100%!

[@ASMREliza]

Hahaha thank you!!

[@mumilaloca]

She is amazingly beauty. And her voice, omg 😊

[@elisabethdiluca2606]

I know, right?! Me too!!

[@mephyle]

This type of instruction is so much more relaxing than the guided meditations where they ask you to “let go” of all your cares and worries, because those just make you think about said cares and worries. In contrast, this relaxes you because it distracts you from them and lets you genuinely forget them during the video.

[@fodasi-bf1ri]

Her-keep focusing, ignore my hands movements. My adhd: so you think I don’t exist?

[@baepswft]

okay but that Hobi selca🥞💜💜

[@Mistyeyez2024]

Funny! I showed this to my friend who has ADHD and she tried really hard to pay attention! She did surprisingly well!

[@douja8212]

Jimin-ah

[@emmamatney4334]

This is conceptually one of the most intense ASMR videos I’ve ever seen and this category is quickly becoming my favorite. These types of videos that she does are helping me with my ADHD and focusing and I like to do my homework afterwards!! Thank you so much for these videos 🥺

[@ASMREliza]

I'm so glad my videos can help you out, that means a lot to me! Thank you!

[@emmamatney4334]

@@ASMREliza Queen of course 🥺🥺 keep doing amazing you absolute goddess 👏🏻🛐

[@who3968]

me: *turns to side to scratch my nose* her: "hey! pay attention" like she knew

[@ghoulishffx]

Eliza is watching you 👁️👁️

[@AliceSchicker]

omg this is giving me crazy intense tingles :’) thank you! i love your videos :)

[@f1hl_erik402]

Yeah, I got tingles too, but after it I had a headache bc of too much focusing

[@mrs_1up]

When you go from soft spoken to close up whispering, my tingles go crazy! No other ASMRtist gets me more tingles! You deserve so many more subs.

[@ASMREliza]

You're too kind! Thank you!

[@kinichazla]

Yees! It's amazing! Noticed it too!

[@sadyworthleyDQ]

Wow... now I understand what happened. Listening to her voice + fingers sounds+ hand movements , + + +.... I started to feel exactly that....tingles, and this kind of sensation of ..I can't explain it...like when you get a shampoo at a beauty salon and you feel on cloud 9...or when your 5 years old brush your hair....something like it. First time watching this kind of videos. I was looking for visualization techniques, and I ended up here! The Universe knows better! Great video👍👏👏 Subscribed🤚 Keep it up!! Xoxo from Miami Beach, Fl 🎶❤🎶

[@boshjohnson]

Eliza: What colour is this card? Me: Square

[@xtrastrengthsassx1269]

Lololol

[@hayleyspointofview5465]

I was diagnosed with a severe visual impairment at birth. I suspect that I am on the autism spectrum. I have sensory problems, heightened hearing, aversions to change, rigid patterns, social and emotional issues, communicative issues, and issues with executive functioning. I have never seen a video as well crafted as this one for following instructions. It was fast paced and alerting yet also calming. And the way you kept telling the viewer to pay attention really feels like you are interacting with me. It helps my mind ease but also become alert and at attention and adjust to doing tasks so I can do actual tasks that I need to do in real life. Thank you very very much! Please make 1 million more of these videos LOL I’m not joking. I use them to take my attention away from bad things like meltdowns, panic attacks, and anger. I use them to ease sensory overload. I use them to get my mind adjusted and ready to do multi step tasks or bigger and more complex tasks. I use them to calm down and to be alert. They are amazing and you do it perfectly! Keep up the great work!

[@ASMREliza]

Hi! Thank you so much for your comment, it makes me so happy to know that my videos can help other people in the same way that ASMR has helped me. I'll definitely continue to make these kinds of videos! Thanks again and I wish you all the best, Eliza xx

[@dontaskwhyimhere2458]

Eliza:”look at the light, look at me nose, look at my fingers” My eyes: ⬆️⬇️↘️➡️⬆️↘️⬅️↘️➡️⬆️

[@slinkyatrest]

when you just want to relax and accidentally release your Satsui no Hadō.

[@PhilRemington]

Unintentional Konami code 😀

[@hewhoshallnotbenamed8228]

@@PhilRemington Ha lol 😆😂

[@Chanelll_999]

I have ADD (attention deficit disorder), and this was actually an amazing and relaxing exercise to help me practice focusing on things rather than letting my mind wander too much. I just want to thank you! This video is genius!

[@ASMREliza]

Thank you, I'm glad the video is helpful for you! :)

[@chrisschrissASMR]

I have OCD and when the repetitive thoughts are hard to stop, these types of videos help so much! If I am following her instructions I am too busy to worry 😊 thank you!! 💛💛

[@ASMREliza]

Yay I'm so glad it's effective!

[@nikalysyj9042]

Eliza: “hey, can you focus” Me: *it’s like she knows the moment I look away*

[@inq_3963]

She really knows how to do ASMR

[@patrickwilliams1206]

This actually worked. Have not seen any ASMR this effective at making me sleepy.

[@sarisolbajoelsol]

honestly there is NO ONE like eliza for asmr, she is unmatched and i feel like she does it so effortlessly too 😴

[@liv-tg4fq]

is no one going to talk about how unbelievably pretty she is

[@Mistyeyez2024]

I showed this video to my friend who has ADHD and she had a bit of trouble focusing (I never focus on anything) but she was able to focus on the video, which is VERY hard for people like her to do! I am so proud of her for trying!

[@AdAstra_PerAspera5]

There’s something so comforting about following easy instructions and her positive encouragement, but the real beauty here is she maintains the focus of a doctor or nurse almost like she is evaluating our ability to follow instructions

[@stephaniemartinez710]

I love her videos because they helped me to focus on Algebra, seeing it clearly. Simplifying and solving equations when the numbers and variables are closely together.

[@ruby5859]

It's 4am rn in Malaysia and im about to sleep, thanks Eliza! Love from Malaysia❤

[@shahiroma]

Me too

[@randomrabbitt2k192]

No one cares sorry 😵

[@zecqzy3656]

@@randomrabbitt2k192 bro u good?

[@maxflow5734]

@@randomrabbitt2k192 walter

[@BrainBuzzz]

@@randomrabbitt2k192 ur mom

[@rizowanahussaini1019]

That little circle you make in the air is so tingly! Love it when you tell us to focus there.

[@enairaenaira5019]

This is absolute genius. You would be an excellent hypno-therapist!

[@p0ltergueiist]

“are you paying attention?” me, with adhd : *yep.*

[@bigoledork]

I'm so high and this is tripping me tf out

[@ghoulishffx]

LMAO OKAY THEN good luck with that, mate.

[@lisaloschnigg7479]

I never tingle anymore but since I found Eliza the back of my head tingles nonstop while watching her videos. So thankful to finally have found ASMR that works for me and helps me relax after a stressful day at work or when I can’t sleep. You bet I subscribed I never want to miss a video anymore.

[@ASMREliza]

Thank you so much!

[@mac1342]

“What color is this” Color blind watchers: “I would love to tell you”

[@Aru_369]

Actually tho, I am partially colorblind and I couldn’t see some of the colors or which one was lighter so I was just guessing 😂

[@SweetCapella]

That's a really awesome piece of ASMR. I love how constantly interacting to get attention actually tricks us into ignoring any unneeded thoughts and just enjoying the thing :)

[@cocovcoco]

Not even a minute in and tingles have already been activated 🥰🥱

[@addienotfoundd4821]

@JIM JONES congrats…? 💀

[@katherinaasmr8569]

Eliza you are literally my favorite! 💕

[@ASMREliza]

Ahh thank you Katherina!

[@camibln]

Honestly, there is not better ASMR than this. Eliza really love you

[@ASMREliza]

I'm so glad you enjoyed it!

[@annakepes8050]

I just realized how good this series would be for trying to sleep after a meltdown

[@anderson_c_oliveira]

Hi Eliza! Congratulations on 40k subscribers! Your videos are so cool and relaxing. And you are one of the most adorable, charismatic, kind, creative and amazing people I know !! 💜💜💜

[@marlucialimao2954]

When I first started to watch ASMR. Eliza was the only ASMRIST that could make me get sleepy or fall asleep so props to you Eliza 😙

[@cameron8371]

Her: I want you to focus on me My ADHD mind: IMPOSSIBLE

[@tonyrobledo2020]

the subtle switches of her soft spoken voice and whispering voice is absolutely wonderful.

[@narucissu8259]

Following instructions and visual triggers (especially with the light) are my absolute favourite and I’m happy that I found your channel because you’re so good at this 💚

[@ASMREliza]

Thank you! They're two of my favourite triggers too!

[@wannabeglam2417]

I was legit hypnotized while doing this....ASMR newbie here and apparently already an ASMR addict for all eternity...

[@Khalyesi]

last night was my first time watching you, and i feel asleep within 5-10 minutes i woke up to a dead phone 😭 you just earned another subscriber 🥰

[@giuliarodriguesgomes3143]

14:12 "Look at the circle. Look at the circle. Look at the square. Look at the circle." My eyes: Square, circle, nose, eyes, hands, circle, circle again wait what-

[@VedaASMR]

I’m lying on the couch trying not to fall asleep and watching this video was a terrible choice! Also, you look so good in red!

[@TallonQsack]

Hi Veda

[@ASMREliza]

Hahhaha thank you Veda!!

[@ramskin7756]

this is one of my fav ASMR videos and I feel like Eliza reading out trigger words in her soft-spoken and/or whispery voice would be absolutely wonderful ❤️❤️

[@MisterCatLady]

I’ve been watching this several times a week for about a month now. Today I put it on in the background just to get ready for bed. Realized I’ve never made it to the end before without falling asleep. Beautiful work, truly.

[@user-nx4lc9pf5j]

The little "tests" and tasks were awesome and so tingly

[@anacarolinaochoa2778]

I was surprised when I was still focused on her nose and she said "hey! Look at my hand".

[@uhme]

Youre timing IS PERFECT I LOVE YOU! ❤

[@paulo.alexandrino]

My sunday just got better

[@_IvonneHanaVP]

Her "good~'" just sent me to another space

[@DUXALMUSIC]

I’ve been using ASMR for about 8 years. Your style is the most unique and effective I have ever experienced, absolutely delighted I’ve found you! 😊

[@kodzuken55]

Pls the way her saying to focus kept bringing me back to reality every single time 🖐️😭

[@1ia.may33]

“Look here, ignore everything else that’s happening” Me: my dissociation/zoning out has a purpose 🥳

[@ghoulishffx]

As someone who experiences dissociation (via MULTIPLE mental illnesses and disorders, but we won't get into that), this isn't an accurate portrayal of how it works. It's more like "I can't focus on anything at all and also cannot feel half my body," rather than "I can't focus on anything but this one thing," like how you're explaining it for this joke. Sorry if I'm being a buzzkill or something, and I'm sorry if I'm not making sense. Im not the best at explaining things. Or talking.

[@teaganmetcalf7345]

I feel like this could really calm me down in the future, love this

[@baileyjordan6375]

I’ve kinda hit an asmr plateau lately where nothing was really giving me tingles or helping me sleep anymore but these follow-the-instruction vids are such great quality that I struggle getting through even half before my eyes are exhausted and I’m ready for bed! But then I’ll be dozing off and here she is with the “Hey! Pay attention!” Love it.

[@ASMREliza]

Ahh that's so great to hear, thank you!

[@im_Spade_]

Eliza: "look right here" *points to clock on my phone* OK, you don't have to shove it in my face. I'm going to bed now! 😂

[@RebeccaEWebber]

I've never done a video like this before and I am IN LOVE! Subscribed for sure. This really really helped me with my anxiety/wondering thoughts. You rock Eliza!

[@ASMREliza]

Thank you so much, I'm happy to hear that!!

[@sneaky5141]

i remember almost a year ago now when i found your channel you only had 2 videos its now 40 thousand subs later and you still make quality content that you enjoy making and not "psycho ex girlfriend KIDNAPS YOU" videos lol on behalf of the 40k people that regularly sleep better or calm their anxiety or let themselves relax to your videos, thank you 💜

[@ASMREliza]

Thank you so much! I appreciate you and all of your support

[@sneaky5141]

@@ASMREliza wholesome 😌

[@Nick-ld8lk]

Eliza your whispers are incredibly relaxing! I prefer the the soft slow triggers over the fast ones for a state of deep relaxation and sleep! Even your soft voice is very hypnotic!🥰

[@byeonie]

as someone with attention problems your videos are really helping me with focusing on the task i have on hand. thank you so much for this!!!

[@youneedhelp2130]

I love how I have ADHD but still watch these videos 😗🤷🏻‍♀️

[@earth2brynnee]

Yes a following your instructions one☺️

[@KOONKIDDO]

6 y/o me trying to teach my dog tricks

[@lukegreen2904]

I like the mix of fast & slow movements - Always get tingles from ur videos

[@ASMREliza]

Thank you!!

[@abdoabdelazez8960]

I love ur voice tone soooo much it goes deeply in my soul is like ears massage just phenomenal ❤️❤️🥰

[@daniapple8324]

so no one is going to acknowledge how the wall in the back was moving when she was doing the energy ball thing?

[@P.HATHCOX]

We're pretty sure Eliza has magic powers. We just don't bring it up.

[@itzelalvarez1726]

I’m so happy I found you! Will be sleeping so well 💚

[@nycou9937]

This helped my depressed and anxious brain thank you for that

[@gemcool16]

Amazing video, sent me to sleep so fast! Really love your simple style feels like old school ASMR. Thank you!

[@TheresNoPrivacy]

I am surprise she doesn’t have 1M subs

[@ASMREliza]

AH you're too kind!

[@redhotchilifan98]

This is one of the best asmr videos I've seen her voice is absolutely hypnotizing

[@leticiamolina220]

i love her focus triggers, cus its really hard for me to keep paying attention because of adhd and the focusing reminders really help

[@sickobro1922]

Her voice is so soothing

[@ZackyYabes]

Congrats on 40k subscribers Eliza~ ❤️❤️

[@ASMREliza]

Thank you!

[@AbbyASMR]

This was sooo tingly! 😍 Thank you Eliza!

[@ASMREliza]

Thanks Abby!! 😊

[@shua7513]

Black screen for everyone who needs it 📸

[@pifre3051]

I've never thought of this, thank you

[@franziez]

Innovative asf

[@shua7513]

@@pifre3051 yw!

[@pifre3051]

@@shua7513 :D

[@jasss1560]

I honestly haven’t gotten tingles in years and after discovering you it’s like I’m a newbie again tysm for the amount of joy u have given me

[@ASMREliza]

Ahh that's so lovely to hear! Thank you!

[@Giorgo5025]

I use this to help with my ADHD, the way you softly demand focus really helps me to practice being able to focus on things.

[@samk.4158]

Im digging the new style with the beathy, inaudible whisprer ar the end of sentences. Very relaxing

[@Littlemissmonamour]

Your littarly the best i only watch this asmr

[@DaveSenm]

I’ve watched this video so many times but never finished it, its sooo good its insane! Please make another one like this, such a good video!

[@paulennemaeespiritu638]

i always need to watch your asmr to make me fall asleep 😭😭😭😭

[@wakato7995]

What i just needed now...

[@wibbwobbles]

Im not a big fan of verbal asmr...like speaking and such, but I can actually watch you, and fall asleep. So thanks!

[@Kitano__Ken]

Need a part 2.

[@irene.9454]

Your voice was so calming and reassuring that it helped me focus on completing my study guide🤍thank you!

[@annahope3397]

“Which color is lighter?” Me: “diamond”🤪😅🤣

[@nrggamerbosshugo8984]

She’s so British 😂😂 but I love it the way British speaks are so cute 😂

[@asmrslimraven]

This is my favorite kind of videos from you! :D I'm sure you'll get to 100K very soon! :)

[@chickenwinghat]

Eliza: now what color is the glowstick me: blue! Eliza: good it’s green

[@BlueFireSapphire]

2:22 Is like a soothing version of Bop-it. 😂

[@noviish]

1:50 what color is this one? Me: *crying in colorblind*

[@gabrielabhaktirasaveiskate4785]

16:49 I love those soft and sharp combined finger movements

[@kateh3277]

Dude you literally are the only asmr person that gives me tingles insane

[@karynjoy6843]

Tingles in the first 20 seconds! WOW!

[@certifed_cams]

Omggg shes the most relaxing asmrtist i have ever heard her voice if so nice and relaxing 😌🥱😴🤤 love this so much rn