ASMR Pay Attention & Follow My Instructions (unpredictable, fast & slow triggers)

Hi everyone! Tonight's video is an unpredictable "follow my instructions" video, with lots of fingers snapping and "pay attention". Other triggers include hand movements, light triggers, eye tests, and more. I hope you enjoy it!
This video was inspired by ‪@AbbyASMR‬'s video: • ASMR “Follow The…” (Fa... Definitely check out Abby's channel if you don't know it already!

[@chloricechlorice5249]

She does such a good mix of soft speaking and whispers

[@mumilaloca]

THISSSS

[@jackeline_campos]

YES OMG

[@emilyharder2286]

Yes!!!

[@damageplanner88]

Best in the biz. And those finger clicks hit different for some reason.

[@Sheddertje]

@@damageplanner88 adequate asmr can do that too

[@ascetic3312]

Eliza: What was the last number I showed you? Me: You're going to get mad at me, Eliza, but I wasn't paying attention.

[@alihussain6432]

just can't get enough of her follow my instructions videos

[@BelmotRohas]

me too ✨💚

[@user-nx4lc9pf5j]

@@kevink7529 yes she does!

[@swanfiltertips]

Same

[@fantellerhur]

sameee

[@misfitsocclu9964]

Same I watch this codes when ever I can

[@dontaskwhyimhere2458]

Eliza:”look at the light, look at me nose, look at my fingers” My eyes: ⬆️⬇️↘️➡️⬆️↘️⬅️↘️➡️⬆️

[@slinkyatrest]

when you just want to relax and accidentally release your Satsui no Hadō.

[@PhilRemington]

Unintentional Konami code 😀

[@hewhoshallnotbenamed8228]

@@PhilRemington Ha lol 😆😂

[@blue-qz4cs]

eliza: what color is it? me, about to fall asleep: 14

[@btsarmy4lifes206]

no but why can i smell colors now?

[@bryannadossantos3985]

Mood

[@mmari9313]

LMFAO

[@cakemonstar2600]

Ok so. During the flash cards, she pulled out an orange one. And my half asleep dumbass literally simply said... Sapnap. Help me

[@ray0408]

No but im colourblind:(

[@mephyle]

This type of instruction is so much more relaxing than the guided meditations where they ask you to “let go” of all your cares and worries, because those just make you think about said cares and worries. In contrast, this relaxes you because it distracts you from them and lets you genuinely forget them during the video.

[@mrs_1up]

When you go from soft spoken to close up whispering, my tingles go crazy! No other ASMRtist gets me more tingles! You deserve so many more subs.

[@ASMREliza]

You're too kind! Thank you!

[@kinichazla]

Yees! It's amazing! Noticed it too!

[@sadyworthleyDQ]

Wow... now I understand what happened. Listening to her voice + fingers sounds+ hand movements , + + +.... I started to feel exactly that....tingles, and this kind of sensation of ..I can't explain it...like when you get a shampoo at a beauty salon and you feel on cloud 9...or when your 5 years old brush your hair....something like it. First time watching this kind of videos. I was looking for visualization techniques, and I ended up here! The Universe knows better! Great video👍👏👏 Subscribed🤚 Keep it up!! Xoxo from Miami Beach, Fl 🎶❤🎶

[@emmamatney4334]

This is conceptually one of the most intense ASMR videos I’ve ever seen and this category is quickly becoming my favorite. These types of videos that she does are helping me with my ADHD and focusing and I like to do my homework afterwards!! Thank you so much for these videos 🥺

[@ASMREliza]

I'm so glad my videos can help you out, that means a lot to me! Thank you!

[@emmamatney4334]

@@ASMREliza Queen of course 🥺🥺 keep doing amazing you absolute goddess 👏🏻🛐

[@hayleyspointofview5465]

I was diagnosed with a severe visual impairment at birth. I suspect that I am on the autism spectrum. I have sensory problems, heightened hearing, aversions to change, rigid patterns, social and emotional issues, communicative issues, and issues with executive functioning. I have never seen a video as well crafted as this one for following instructions. It was fast paced and alerting yet also calming. And the way you kept telling the viewer to pay attention really feels like you are interacting with me. It helps my mind ease but also become alert and at attention and adjust to doing tasks so I can do actual tasks that I need to do in real life. Thank you very very much! Please make 1 million more of these videos LOL I’m not joking. I use them to take my attention away from bad things like meltdowns, panic attacks, and anger. I use them to ease sensory overload. I use them to get my mind adjusted and ready to do multi step tasks or bigger and more complex tasks. I use them to calm down and to be alert. They are amazing and you do it perfectly! Keep up the great work!

[@ASMREliza]

Hi! Thank you so much for your comment, it makes me so happy to know that my videos can help other people in the same way that ASMR has helped me. I'll definitely continue to make these kinds of videos! Thanks again and I wish you all the best, Eliza xx

[@8xrry]

12:00 best way to reject respectfully

[@ASMREliza]

Hahahahah

[@8xrry]

@@ASMREliza lol, seriously though, love your recent content. Very relaxing. Keep it up!

[@lavandiaasmr]

Struggling because I want to actually focus on the tasks but I’m constantly getting distracted by her natural beauty😌

[@mastersamurai7683]

She is really beautiful isn't she. Seems kind and genuine too

[@lavandiaasmr]

@@mastersamurai7683 I agree 100%!

[@ASMREliza]

Hahaha thank you!!

[@mumilaloca]

She is amazingly beauty. And her voice, omg 😊

[@elisabethdiluca2606]

I know, right?! Me too!!

[@gabizoocs]

Her-keep focusing, ignore my hands movements. My adhd: so you think I don’t exist?

[@baepswft]

okay but that Hobi selca🥞💜💜

[@Mistyeyez2025]

Funny! I showed this to my friend who has ADHD and she tried really hard to pay attention! She did surprisingly well!

[@douja8212]

Jimin-ah

[@sarahh_99]

I have ADD (attention deficit disorder), and this was actually an amazing and relaxing exercise to help me practice focusing on things rather than letting my mind wander too much. I just want to thank you! This video is genius!

[@ASMREliza]

Thank you, I'm glad the video is helpful for you! :)

[@chrisschrissASMR]

I have OCD and when the repetitive thoughts are hard to stop, these types of videos help so much! If I am following her instructions I am too busy to worry 😊 thank you!! 💛💛

[@ASMREliza]

Yay I'm so glad it's effective!

[@st00pidf0k]

I still haven't found such a perfect combination anywhere else but here. The combination of your voice, the audio quality, your performance in front of the camera and also behind it, it's just insane. No words. I remember commenting about your 30k subscriber milestone before, and you're already at 40k. You keep growing faster and faster and I can't wait to see you among the top ASMRtists. You'll get there faster than you think.Thank you for the effort you put into this.

[@ASMREliza]

Wow thank you, I appreciate that so much! Thank you for all of your support and being part of this little community we have created

[@ThaliaLuffman]

Already gettting close to 50k

[@didinegraja140]

@@ThaliaLuffman close to 60k

[@Sam_A_Sam]

@@didinegraja140 Past 70k

[@Dixc_y]

@@Sam_A_Sam about to hit 80k

[@AliceSchicker]

omg this is giving me crazy intense tingles :’) thank you! i love your videos :)

[@f1hl_erik402]

Yeah, I got tingles too, but after it I had a headache bc of too much focusing

[@patrickwilliams1206]

This actually worked. Have not seen any ASMR this effective at making me sleepy.

[@sarisolbajoelsol]

honestly there is NO ONE like eliza for asmr, she is unmatched and i feel like she does it so effortlessly too 😴

[@who3968]

me: *turns to side to scratch my nose* her: "hey! pay attention" like she knew

[@ghoulishffx]

Eliza is watching you 👁️👁️

[@AdAstra_PerAspera5]

There’s something so comforting about following easy instructions and her positive encouragement, but the real beauty here is she maintains the focus of a doctor or nurse almost like she is evaluating our ability to follow instructions

[@Mistyeyez2025]

I showed this video to my friend who has ADHD and she had a bit of trouble focusing (I never focus on anything) but she was able to focus on the video, which is VERY hard for people like her to do! I am so proud of her for trying!

[@rizowanahussaini1019]

That little circle you make in the air is so tingly! Love it when you tell us to focus there.

[@stephaniemartinez710]

I love her videos because they helped me to focus on Algebra, seeing it clearly. Simplifying and solving equations when the numbers and variables are closely together.

[@boshjohnson]

Eliza: What colour is this card? Me: Square

[@xtrastrengthsassx1269]

Lololol

[@inq_3963]

She really knows how to do ASMR

[@SweetCapella]

That's a really awesome piece of ASMR. I love how constantly interacting to get attention actually tricks us into ignoring any unneeded thoughts and just enjoying the thing :)

[@cocovcoco]

Not even a minute in and tingles have already been activated 🥰🥱

[@tonyrobledo2020]

the subtle switches of her soft spoken voice and whispering voice is absolutely wonderful.

[@nikalysyj9042]

Eliza: “hey, can you focus” Me: *it’s like she knows the moment I look away*

[@MisterCatLady]

I’ve been watching this several times a week for about a month now. Today I put it on in the background just to get ready for bed. Realized I’ve never made it to the end before without falling asleep. Beautiful work, truly.

[@enairaenaira5019]

This is absolute genius. You would be an excellent hypno-therapist!

[@annakepes8050]

I just realized how good this series would be for trying to sleep after a meltdown

[@Lizzy-w3m]

I never tingle anymore but since I found Eliza the back of my head tingles nonstop while watching her videos. So thankful to finally have found ASMR that works for me and helps me relax after a stressful day at work or when I can’t sleep. You bet I subscribed I never want to miss a video anymore.

[@ASMREliza]

Thank you so much!

[@baileyjordan6375]

I’ve kinda hit an asmr plateau lately where nothing was really giving me tingles or helping me sleep anymore but these follow-the-instruction vids are such great quality that I struggle getting through even half before my eyes are exhausted and I’m ready for bed! But then I’ll be dozing off and here she is with the “Hey! Pay attention!” Love it.

[@ASMREliza]

Ahh that's so great to hear, thank you!

[@marlucialimao2954]

When I first started to watch ASMR. Eliza was the only ASMRIST that could make me get sleepy or fall asleep so props to you Eliza 😙

[@camibln]

Honestly, there is not better ASMR than this. Eliza really love you

[@ASMREliza]

I'm so glad you enjoyed it!

[@liv-tg4fq]

is no one going to talk about how unbelievably pretty she is

[@DUXALMUSIC]

I’ve been using ASMR for about 8 years. Your style is the most unique and effective I have ever experienced, absolutely delighted I’ve found you! 😊

[@narucissu8259]

Following instructions and visual triggers (especially with the light) are my absolute favourite and I’m happy that I found your channel because you’re so good at this 💚

[@ASMREliza]

Thank you! They're two of my favourite triggers too!

[@ruby5859]

It's 4am rn in Malaysia and im about to sleep, thanks Eliza! Love from Malaysia❤

[@shahiroma]

Me too

[@randomrabbitt2k192]

No one cares sorry 😵

[@zecqzy3656]

@@randomrabbitt2k192 bro u good?

[@maxflow5734]

@@randomrabbitt2k192 walter

[@lllucidbrain]

@@randomrabbitt2k192 ur mom

[@ramskin7756]

this is one of my fav ASMR videos and I feel like Eliza reading out trigger words in her soft-spoken and/or whispery voice would be absolutely wonderful ❤️❤️

[@anderson_c_oliveira]

Hi Eliza! Congratulations on 40k subscribers! Your videos are so cool and relaxing. And you are one of the most adorable, charismatic, kind, creative and amazing people I know !! 💜💜💜

[@wannabeglam2417]

I was legit hypnotized while doing this....ASMR newbie here and apparently already an ASMR addict for all eternity...

[@katherinaasmr8569]

Eliza you are literally my favorite! 💕

[@ASMREliza]

Ahh thank you Katherina!

[@Khalyesi]

last night was my first time watching you, and i feel asleep within 5-10 minutes i woke up to a dead phone 😭 you just earned another subscriber 🥰

[@Nick-ld8lk]

Eliza your whispers are incredibly relaxing! I prefer the the soft slow triggers over the fast ones for a state of deep relaxation and sleep! Even your soft voice is very hypnotic!🥰

[@user-nx4lc9pf5j]

The little "tests" and tasks were awesome and so tingly

[@RebeccaEWebber]

I've never done a video like this before and I am IN LOVE! Subscribed for sure. This really really helped me with my anxiety/wondering thoughts. You rock Eliza!

[@ASMREliza]

Thank you so much, I'm happy to hear that!!

[@kodzuken55]

Pls the way her saying to focus kept bringing me back to reality every single time 🖐️😭

[@VedaASMR]

I’m lying on the couch trying not to fall asleep and watching this video was a terrible choice! Also, you look so good in red!

[@TallonQsack]

Hi Veda

[@ASMREliza]

Hahhaha thank you Veda!!

[@teaganmetcalf7345]

I feel like this could really calm me down in the future, love this

[@byeonie]

as someone with attention problems your videos are really helping me with focusing on the task i have on hand. thank you so much for this!!!

[@sneaky5141]

i remember almost a year ago now when i found your channel you only had 2 videos its now 40 thousand subs later and you still make quality content that you enjoy making and not "psycho ex girlfriend KIDNAPS YOU" videos lol on behalf of the 40k people that regularly sleep better or calm their anxiety or let themselves relax to your videos, thank you 💜

[@ASMREliza]

Thank you so much! I appreciate you and all of your support

[@sneaky5141]

@@ASMREliza wholesome 😌

[@uhme]

Youre timing IS PERFECT I LOVE YOU! ❤

[@jankorbel8002]

always getting back to this video....very soothing , super nice :)

[@jasss1560]

I honestly haven’t gotten tingles in years and after discovering you it’s like I’m a newbie again tysm for the amount of joy u have given me

[@ASMREliza]

Ahh that's so lovely to hear! Thank you!

[@redhotchilifan98]

This is one of the best asmr videos I've seen her voice is absolutely hypnotizing

[@kateh3277]

Dude you literally are the only asmr person that gives me tingles insane

[@AlyssaWyber-Moore]

Omg I loved this trigger at 6:55, I need more!!!!!!!

[@lukegreen2904]

I like the mix of fast & slow movements - Always get tingles from ur videos

[@ASMREliza]

Thank you!!

[@yarenytrejo8661]

I love your videos, these are the only ones that help me with my anxiety and fall asleep

[@DaveSenm]

I’ve watched this video so many times but never finished it, its sooo good its insane! Please make another one like this, such a good video!

[@laurar1660]

The most relaxing tingles I got in a while… Thank you for this! That was AMAZING.

[@tomasvasquez1210]

Stumbled across this video, had no idea what I was missing! The soft speaking and instructions is perfect

[@ASMREliza]

I'm glad you liked it!

[@Francisco-j1e]

Really good. There's a boom of smaller asmrists that are a new breed imo

[@ASMREliza]

Thank you!

[@gemcool16]

Amazing video, sent me to sleep so fast! Really love your simple style feels like old school ASMR. Thank you!

[@rita_fuko]

the fast moving of the white lights at the end was exceptional :o but as always I had tingles from the beginning to the end :) you're so good!

[@Giorgo5025]

I use this to help with my ADHD, the way you softly demand focus really helps me to practice being able to focus on things.

[@bigoledork]

I'm so high and this is tripping me tf out

[@ghoulishffx]

LMAO OKAY THEN good luck with that, mate.

[@mac1342]

“What color is this” Color blind watchers: “I would love to tell you”

[@Aru_369]

Actually tho, I am partially colorblind and I couldn’t see some of the colors or which one was lighter so I was just guessing 😂

[@Bea.the.librarian]

Just stumbled on your videos, the YT algorithm blessed me! This was wonderful, I had no idea how much I would enjoy chaotic instructions. I definitely subscribed!

[@jasonfreeman6636]

i’ve watched this 3 nights in a row, your voice is so calming

[@leticiamolina220]

i love her focus triggers, cus its really hard for me to keep paying attention because of adhd and the focusing reminders really help

[@p0ltergueiist]

“are you paying attention?” me, with adhd : *yep.*

[@AbbyASMR]

This was sooo tingly! 😍 Thank you Eliza!

[@ASMREliza]

Thanks Abby!! 😊

[@arturcarvalhaes8132]

I'm so glad I found your channel! Those "follow the instructions" videos are the best!

[@theaspiecoach5934]

Literally my favorite ASMR video you have made yet

[@mattia1108]

I like discovering new asmr artists. I love your way of alternating soft spoken and whispering

[@ibuki6019]

Hi! I just recently discovered your channel and just wanted to tell you that your Follow My Instructions video mean a lot to me. I've been struggling with self harm tendencies and many depressive thoughts and whenever I'm feeling like doing something to harm me, I watch your videos (now is one of them). The way you make us focus is amazing and I've never felt before, it really helps me to relax and calm down. Thank you so much, from the bottom of my heart. I hope you have success and I wish you the best.

[@ASMREliza]

Thank you so much for your comment, I'm really sorry to hear that you're struggling. I actually struggled with self harm myself so I can understand what you're going through & I agree that distraction is a great technique to help. I'm proud of you & things will definitely get better! It means a lot to me that my videos can help you in some way 🧡 I hope things get easier for you soon. Wishing you health and happiness, your friend Eliza xx

[@miracleboi7336]

istg eliza owns this. she is so amazing i trust her so much

[@ASMREliza]

That makes me happy to hear, thank you!

[@miracleboi7336]

@@ASMREliza ✧⁺⸜(･ ᗜ ･ )⸝⁺✧ you are the best. you make me feel so safe!! thank you so much!!

[@Princesskerji]

ur whispering + soft speaking is exactly wat i look for !!!!

[@itzelalvarez1726]

I’m so happy I found you! Will be sleeping so well 💚

[@missmiadrake01]

It is my first time coming across your channel, but I instantly felt welcomed and relaxed and got tingles not even 4 minutes into the video. Very relaxing 10/10 experience!❤

[@ASMREliza]

Ah thanks and welcome!

[@EdaurodGames]

I never experienced such tingles and relaxation in an asmr video. Congrats, it’s really amazing.

[@my-vn8nw]

when you say "focus...", it gave me so many tingles. So so relaxing and high quality ASMR!! Thank YOU 💖💖💖💖

[@JolanRensen]

You never lost my focus for a second. It felt like I could look away but that just didn't feel compelling enough. So yeah, you basically hypnotized me xD

[@abdoabdelazez8960]

I love ur voice tone soooo much it goes deeply in my soul is like ears massage just phenomenal ❤️❤️🥰

[@brano_simasek]

I'm speechless :O this ist the best ASMR video ever. And you are officialy the most beautiful ASMR artist I have ever seen.

[@jamiedee36]

I’m stressed and relaxed at the same time with tingles all over my body. Amazing. Well done.

[@hellofriendo2]

My favorite part is when you say _Hey, pay attention !_ Love your videos so much !

[@ZackyYabes]

Congrats on 40k subscribers Eliza~ ❤️❤️

[@ASMREliza]

Thank you!

[@adore_amari]

i always come to this video when i want to sleep. this video has some type of drug innit i’m truly addicted. love this💕🦋

[@83N02]

This is my fifth watch and I still can't make it through the video, extremely well done, never seen anything like it and I watch a lot of ASMR. The adhd crowd thanks you

[@adamw4020]

Sundays are never complete until Eliza uploads. Amazing as always. Take care.

[@ASMREliza]

Thank you! You too :)

[@certifed_cams]

Omggg shes the most relaxing asmrtist i have ever heard her voice if so nice and relaxing 😌🥱😴🤤 love this so much rn

[@wibbwobbles]

Im not a big fan of verbal asmr...like speaking and such, but I can actually watch you, and fall asleep. So thanks!

[@paulennemaeespiritu638]

i always need to watch your asmr to make me fall asleep 😭😭😭😭

[@darrenwavey]

Fan of the channel because it was my introduction to ASMR that could change pace, which is cool. Keeping my attention and helping my thoughts on getting restful and lowkey more competitive with each video on a good vibe tho.

[@ASMREliza]

Hahah thank you!

[@daniellewyatt7966]

One of the best follow my instruction videos on KZbin, thank you!!!

[@irene.9454]

Your voice was so calming and reassuring that it helped me focus on completing my study guide🤍thank you!