ASMR | Visiting The Anxiety Clinic - Breathing Instructions and Exercises

In today's #ASMR video you take a visit to the anxiety clinic to practice several techniques for managing stress and anxiety. This includes breathing exercises and focusing on certain areas of your body. Thanks for watching.
Please note: This video is not a replacement for professional help. It is only to help you destress a little and hopefully help you out in a tough situation.
If you are struggling mentally or have frequent panic attacks, please see your doctor or speak to a close friend or family member to discuss possible options to get professional advice.
It is recommended that my videos are watched on a mobile device without headphones for maximum relaxation and #TINGLES. However, headphones can still be worn if you prefer.
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[@Yusu8]

Ooh I like the pink/purple-ish light a lot! Empathizes your eyes really nicely :D

[@amillbank7452]

ok but i am SO glad that you said about breathing in between and not having to match your breaths perfectly because i always stress about that when doing deep breaths because i have tiny lungs and i'm like "well i'm gonna have to get more oxygen at some point" and it just defeats the whole point of trying to calm down thank you

[@SamuelASMR]

Yeah I added that in because I struggle with breathing through other videos so I didn't want others to struggle with this one. 🥂

[@secretasmr2324]

Yesssss i relate to this so much! Sometimes the idea of deep breaths from other ASMR videos stresses me out because i feel like i didnt breathe normally because it makes me to have to catch up and matching their breathing that just makes me anxious more-

[@raa9098]

I love your asmr videos. Your voice sounds nice. I am struggling with anxiety too. It's getting easy to forget about problems when a person just focuses on breathing, hand movements or talking. I watch asmr every day 😊✨

[@SamuelASMR]

I to watch ASMR every day. It's literally part of my life now. 👀

[@marphlee7092]

Your voice is absolute tranquility thank you so much

[@SamuelASMR]

Glad you enjoyed it. Thanks for commenting! 🥂

[@Meeekuuuu]

Such a great video, very relaxing! You have a lovely voice and you really know the right things to say. Thankyou for this, it's really helpful for so many people.

[@camivolsc]

i want to thank you a lot for this magical video. you helped me to control my anxiety attacks in several times, days and nights. thank you !!

[@lilybrim9640]

im pressing send on my university application tomorrow morning after two looong gap years and am absolutely shitting myself over it lolololol. i really needed the reminder to breath :) simple instructional asmr like this is so nice and grounding, thank you thank you !! hope you’re handling school stress okay yourself!

[@lilybrim9640]

@@irenicvexation thank you 😭 !!

[@fatalis890]

Wish you the best!!! Good luck❤

[@Lisa-gt6ve]

Wish you all the best dear

[@lilybrim9640]

@@fatalis890 thanks very much!! :’) ive just gotten an acceptance

[@lilybrim9640]

@@Lisa-gt6ve thank you kindly :) (ps i like your pfp)

[@soberplacehappyspace9283]

My new favorite!

[@kaya1194]

Was feeling anxious, but I think I’ll be okay after watching this video :)

[@ObliviousArcher]

Every day you post is like Christmas morning haha

[@ren.vk000]

i loove your voice especially soft spoking it's just Very comfortable and makes me think somehow overall we love you keep your smile 🫂🫂

[@Sara-xp5no]

He's the bestttttttttt

[@mikospunk]

something really random but i really feel u look like hughie from the boys, idk if u know the serie but woooow, it's quite adorable tho p.s: I love your asmr ♡

[@asmrmari4983]

❤AIII QUE SONINHO BOM AAF😴❤

[@annemiek635]

❤️

[@tonytheparamorestan]

"when was the first time you started feeling like this?" It all started on the day of my birth....

[@SamuelASMR]

😭

[@maceyr.6583]

This is not anxiety clinic, feel like you're my bf calming me lol.

[@rebeccawilson406]

Funnily enough, I’ve had a hard day with my anxiety and an endless battle with the NHS mental health services (nobody’s fault, just the NHS being as overwhelmed as it is it’s hard to get the right help), so I needed this! Thank you for bringing some comfort to an otherwise stressful day :)

[@trinityjayden]

Relaxing black screen ⬇️ Good night ❤

[@NeancySundayz]

I like it when you say 'You're doing a great job' and 'everything's going to be ok', it calms my heart and makes me feel warm, so ThankYou 🧡

[@shay6723]

omg I love your voice so relaxing 😭 best soft spoken ever

[@danawilske413]

i’ve been really overwhelmed and panicky all weekend and i’ve finally gotten up the courage to make a therapy appointment to deal with this stuff. it’s going to get better. thank u for this, it helps

[@kirkeww]

I was having a mild panic attack some minutes ago, this really helped! Thanks for your work.

[@spicychickennugget3744]

I just got home from a class where kids laughed at me. It was so embarrassing and I’ve been anxious ever since. You’re helping me so much!😊

[@mmbelle]

Girl, I’m 36 and remember the days where I was the most unpopular picked on girl…even boys. All I can say is find your hobbies, music, drama and art was mine, i was a lonely little girl but pets and animals on the farm made me feel very lucky to interact with them so closely…. i studied admin, business, health. I just got the job of my dreams working in a hospital where I help Queenslands children (Australia), I earn bank and I have so many opportunities looking at me….I have only just begun my life to be honest…I feel immortal with the rewards paying off….those kids laughing at you are wasting their time, in fact I know deep down they are highly insecure about themselves that they follow their groups norm, but you ain’t gonna do that are ya 😊, you are going to do what you do best and what you enjoy because they do not define your power. I say this with all I’ve got, because unfortunately those type of people will always be there, but your not going to be there to watch their show. You’ll be hustling and loving yourself so hard that you won’t even hear their voices.

[@Hello_Gorgeous]

Hope you're doing OK 🤗❤️

[@Alex-dx6ll]

i love the dark background!! i find it hard to relax with a lot of ASMR now a days with how busy some backgrounds look but sometimes less is more and it definitely makes your channel stand out for me! Great job Samuel!!

[@SamuelASMR]

Thanks Alex! 🥂

[@doobeedoobee]

blank space for anyone that needs it :) sleep well 🖤

[@staceyborden]

well i guess im gonna call this my therapy instead bc therapy doesn't exist in asian household

[@WatchingWhileAsleep]

Guided breathing asmr is my absolute favorite for sleep, thank you so much Sam 😭❤🙏

[@cantcalex]

i’m a bit 🍃 and this was so awesome to listen to

[@luluflores2102]

same here

[@ravendam1541]

His voice is very beautiful to listen to

[@HopeMheart]

Me crying my eyes out having bad anxiety attacks because my bf that lives with me is in the hospital for mental health and I been so worried and having bad anxiety I wasn’t even home when he went to the hospital I was working a 12 hour shift and had no clue what was wrong 😭when I seen your title on this video my heart was so happy I been staring at the walls for hours having such bad anxiety in a silent room alone I keep getting so much anxiety because I’m worried But I’m so glad you posted this now I can start calming down and knowing everything is going to be okay I wanna thank you for that

[@Amphibian42]

Just had my first panic attack in what must be 7 years, seeing this at the top of my youtube right at its worst was a godsend, thank you Samuel.

[@tchhairband]

Your timing is always so greatt!!!

[@eleanorluann7137]

This is great :0 I have a test tomorrow and am hella stressed so this will definitely help me sleep Great video as alwaysss, keep it up :D

[@ina4405]

you kinda look like evan peters

[@exobts681]

I can see it now lol he does look like him

[@MsJankz]

aaaa so glad I found your channel =u= every video you’ve released lately has been so relaxing

[@spizgaczu]

perfect timing! i just woke up and im going to sleep again lol

[@SamuelASMR]

Relatable 😂

[@Sody_Toast]

Thank you so so much! ❤ sorry I’m a bit late I’ve been really busy lately but this video really made me feel a crap ton better. 😊

[@pinkpugginz]

When is the first time you started feeling like this? Takes drag off cigarettes. About 30 years...

[@Thoughts_Together_]

This one was so relaxing😌😇

[@roserobertson]

i was looking for a video like this for ages so happy to have found it! you’re the only asmr channel i can listen to with soft spoken.. your voice is so relaxing !!

[@gh0stiegh0st]

You never fail to make me calm and de stress. I’ve been over stimulated all day and this helped me so much ❤❤❤

[@pusicatamara]

having a panic attack atm, this really helped me calm down a bit :)

[@SamuelASMR]

I'm glad to hear it helped. Thanks for commenting. 🥂

[@XGraceX190]

I'm confused why he was looking up at the start of the video, also I love your videos they are so relaxing and I hope you have had or are having a good day :D

[@aylien28]

Back to this video after a really bad nightmare, I'm very grateful

[@alexandrasarah1615]

Absolutely perfect video to end a very stressful day! Just stretch, breathe in, breathe out.. feel the weight melt away from your shoulders.

[@calme_]

i’ve listened to this video for 3 nights in a row and it has tremendously helpful for me to fall asleep quickly. you managed to make me feel so relax with your method and the great thing about it is that i didn’t feel stress to follow the rhythm. thank you samuel!

[@HiThereLindsey]

Finally getting to watch this video. I woke up sick this morning and this will really help be relax and rest my body. I am also stressed and anxious. Thank you Samuel! ❤️

[@jamie5092]

i come back to this video ❤ thank you samuel :)

[@Vanessa-Kay]

and now i have a go too when i need a focus for breathing 😊 thank you for being fantastic! best floof on the internet🎉

[@celestialrift]

Listening to this while I take my maths exam. :)

[@chimkennugget5562]

I'm not a big fan of soft spoken asmr but your voice is an exception, great vid 😌

[@mattbellal]

Your videos help me get through the day, thank you!

[@sofiazzx6841]

I can't slip without your voice

[@BlytheWorld1972]

Lovely voice

[@JD25676]

Estou feliz que esteja de volta, seus videos são muito relaxantes pra min ❤️

[@seanbonney5716]

He's actually so cute and calming.

[@ARTEMIKASMR]

❤

[@sofisln25]

Eres mi canal favorito ❤️🌻

[@UserRedacted]

Perfect timing! I was just about to go to sleep

[@msmercuryy]

thank you so much for this anxiety clinic video^^ ive been dealing with anxiety and panic attacks alot lately. especially since im starting colorguard this year and the thought of it is exciting but also terrifying… the more i think about it the more it makes me anxious and yeah.. i enjoy your videos!! your an amazing amsrists, keep up the great work^^ and thank you again 🩵

[@voodoobushcraft6914]

amazing !!!!!

[@johnjames2368]

Matt Watson? From supermega?

[@SamuelASMR]

Why does this comment come up so often. 😭😂

[@breannadean4163]

Could we possibly get a video where you talk just like this throughout the whole video without with the up close whispering that you sometimes do? The longer the better too! It usually takes me 30 minutes just to fall asleep.

[@simp5679]

Bro this abt my 3rd time watching. I’d fallen asleep before I could comment each time 😢

[@fev3rdre4m]

Your videos are definitely all amazing, listening from 🇫🇷❤️

[@렛헤]

2:50 6:50

[@Pippi-rippi]

❤

[@joyc2504]

Quite timely. Superb. Wispy smoke at the end is a nice touch.

[@emmacappella1659]

the video is perfect but idk i feel something is off how are you feeling lately?🫶🏻

[@mattbellal]

As an empath

[@SamuelASMR]

I can't remember to be fair, I made this video several weeks ago. I'm always anxious though so maybe I need a trip to the clinic myself... 👀

[@atg-iv8jf]

@@SamuelASMR I know a great ASMR clinician named Samuel - you should check it out! 😂

[@elizabethspedding1975]

I'm so glad I've found your channel.😀

[@TwistedFireX]

Holy shit! It's Hughie from The Boyz!

[@FallenstarD20]

Thank you, this was great. 💕 I hope your course is going alright, take care of yourself.

[@benmarleor]

My favorite ASMRtist 😌

[@honey_bees]

my anxiety is driving me insane more than ever lately, this video helped me relax a little bit. thankyou so much

[@pau1057]

i am sooo happy you posted, since a few weeks ago you're the only one that can make me truly fall asleep and i love you sm

[@atg-iv8jf]

Yessss thank you!! Hope all is well at university

[@trisarahtops5557]

Ahhh. This is just perfect timing. I was feeling so stressed and exhausted today, so this is going to really help me tonight. Thank you!!

[@FarZero-_-]

I love your vids.i wait every day for a new video 😅😅

[@colleenahoutz]

I've struggled with anxiety for 27 years, and this is by far the most helpful video I've found. Thank you for sharing your own struggles, Samuel; and for helping us all feel better. You are a wonderful ASMRtist!

[@SamuelASMR]

Glad it's able to help. Thank you so much for commenting! 🙌

[@annemiek635]

It's really relaxing

[@macaronistealer]

I really feel like the finger thing at the beginning-ish of the video would really help with my anxiety attacks. Thanks!

[@madmadzrox123]

random but i love yr username 🥰

[@Sara-xp5no]

He's the bestttttttttt

[@5pringl0cks]

NEW VIDEO YAAAY

[@sxrxiero9888]

Thanks!!!!

[@aylien28]

Thank you ❤

[@sarahbragano4698]

Do you have an instagram I can follow as well??

[@SamuelASMR]

Yes. My photography Instagram should be in the description. 👀🥂

[@blakeunboxes]

I just wish these were longer 😔

[@Amber-kp4kq]

You can change the settings on a video to play on loop so it never has to end. I love the loop option!

[@sarasmr4278]

💜💜💜

[@Closinator]

U good man u looked kinda sad

[@SamuelASMR]

I think I'm just staying in character by what I remember. I didn't want to be smiling and laughing too much during a supposed anxiety clinic meeting. 👀

[@Marieke04]

❤

[@azergothill]

"When did you start feeling like this" damn. it's been 8 years.

[@toryismadshort7192]

I love your videos so much friend! I have my 2nd round of chemo this morning and this video just chilled me all the way out. 🤍 I appreciate your work ❤

[@hbcity6903]

Great video! U from the uk?

[@SamuelASMR]

Thank you. And yes. 🥂

[@Biixitoo]

Thank you so much. Honestly, needed this badly.. Found you at the right time that’s for sure. Your eyes and your energy calmed me immediately. I suffer with Depression, anxiety and ptsd so my go to remedy is not the best at times but you sir are an angel and I’m for sure sticking around❤️‍🩹

[@foreskinpolice]

Mmmmmm

[@foreskinpolice]

Got foreskin ??

[@ctrldis]

dude?

[@anonymousone0]

the only asmrtist who can get me asleep, coming from chronic insomniac 🥲