ASMR Workout with me Leg Day | Whispered voiceover

Hi everyone! Welcome to my ASMR channel! Today I'm taking you to the gym with me and showing you what I do on leg day! I hope you all enjoy the whispers! I'll be back to doing my regular content, just wanted to try something different! Thank you all so much for watching!
-Sami
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Paypal: Samimarieasmr
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[@Brookeratte]

Loved this vid!

[@samimarieasmr]

Thank you so much! ❤️

[@luisxgonzalez]

I hit legs today too! Did some heavy back squats and worked up to a 225lb front squat for 6 reps after taking a couple weeks off for a back injury too. You ever find yourself listening to ASMR in the gym because you’re bored with music?😂

[@samimarieasmr]

Nice! 😊 225 is my goal for squats but I am definitely no where near yet. Yes I totally do! Sometimes the music is just too loud 😂

[@beatricejohnson6589]

Love this !! Thanks Sami 🩷

[@samimarieasmr]

Thank you so much for watching! 😊

[@beatricejohnson6589]

Also i dont know if this helps but i used to hate cardio and love strength work as well! What i did was run 1k five times during my session so, 1k fast then go do arm curls then another 1k run and then another exercise. Breaks it up -and you can use 2k for a warm up and cool down ! That way you're getting your cardio in without even having to think about it and be stuck on the machine.

[@samimarieasmr]

That’s a great idea! ☺️ I’ll have to try doing it that way, it seems like it would go by a lot faster. I definitely get bored on the treadmill for sure!

[@Andyesp0]

I geek out over the gym so that’s exactly what ima do 😂. You can do cardio either before or after your lifts, it doesn’t really matter. They both have its pros and cons. Cardio before your lift helps get the blood moving in your body literally warming you up. But, you may be a little more fatigued going into your lifts. Cardio after your workout is good for recovery, but you may already be too fatigued from your lift to go as intensely as you want. But, from a calorie point of view, either way it doesn’t matter. Carbs are used for energy, and when you burn them all, your body has to reach into your fat source to keep providing energy and obviously you’ll most likely be looking to lose fat. So either way, before or after your workout, the cardio will burn your carb/energy quicker making it easier to burn fat. The only thing to consider is the pros and cons of doing it before and after and pick which one you believe will work best with what you want. Harder cardio, or harder lifts. Okay that’s all lol (i love the gym and will forever geek out over it)

[@samimarieasmr]

Thank you so much ☺️ I find all of this super interesting! I’ve gone back and forth on it but it’s good to know it works either way!

[@kori932]

This is such good motivation for me to get to the gym. Im a student athlete and have been so overwhelmingly busy that i cant run track this year. Sometimes i need a reminder that i still should take care of myself. Great video! Would love to see more content like this

[@samimarieasmr]

Thank you so much! 😊 I’m glad you enjoyed it. It’s definitely hard to juggle school and the gym. I struggled with that when I was in school too! ❤️

[@TheWendigo73]

Very modest. Love that you are focusing on the lifts and not showing your body off like some people who do these type of videos!

[@samimarieasmr]

Thank you so much! 😊

[@TheWendigo73]

Good form!

[@eligoldratt1102]

Slippery slope to OF 👀👀

[@samimarieasmr]

No way lol!

[@eligoldratt1102]

@@samimarieasmr why not? 😅

[@beatricejohnson6589]

go be a creep else where buddy. @@eligoldratt1102