At Home Bodyweight Workout & Dribbling Training | At Home Full Body Workout

[@7mlc]

Hi guys! Hope you enjoyed the video. For those wanting to try the bodyweight workout, here are all the exercises: Warm up: Jumping jacks x 30 seconds High knees x 30 seconds Heel flicks x 30 seconds A skips x 30 seconds Squats x 10 reps Wide push ups x 10 reps Lunges x 10 reps (each leg) Regular push ups x 10 reps Split squats x 10 reps (each leg) Narrow push ups x 10 reps Side lunges x 10 reps Incline push ups x 10 reps Single leg RDL x 10 reps (each leg) Decline push ups x 10 reps Reverse lunge x 10 reps (each leg) Diving push ups x 10 reps Toe touches x 10 reps Heel touches x 10 reps (each side) Leg raises x 10 reps Shoulder touches x 10 reps (each side) Repeat 3x

[@solomonkent6135]

Yes Mike! Love this!

[@victormanueltrejocastro25]

Eres el mejor amigo gracias pro

[@__BHARATBARALV]

Thank you

[@joshlin4376]

just too good

[@footballskills2919]

Yes bro good video

[@brendankoplin7446]

Hope everyone here is grinding right now to chase their dreams 🌎

[@finlaynelson6490]

Brendan Koplin yesssss, lets go homie !!! (:

[@aelizon85]

Same here brother

[@cheekyindeed8318]

Same here 👊💪⚽️

[@djordjevic_hfgr5940]

You know it

[@macan5102]

Same, lets keep going mates🏆

[@aidan_heister838]

I swear I have gotten better through this quarantine and it is all because of your videos. Thank you!🙏🏼

[@Footballmentor]

Continue Improving 💪⚽

[@footballfitnessacademy]

Well done - keep training hard!

[@Edward-ho2bm]

niceee

[@adithyanrajan444]

7mlc fans hit a like ❤️

[@skywindurair4008]

I am doing 1000 touch workout part 2 for a couple of weeks The results were amazing. I recommend to do 1000 touch workout . Now my close control is amazing . Thank u so much 7mlc.

[@fcerti]

Does it really work? How long does it take to notice improvements

[@nihalfootball]

Are you serious??

[@skywindurair4008]

@@fcerti I takes one week of practice then u should play a team match also then only u can see the results

[@skywindurair4008]

@@nihalfootball yes

[@shahnaseerullahalvi8101]

Im a good player but really weak in fitness but no worry cause MLC is here .hope u r well. Keep motivating bro .Thanx a lot a lot and a lot .Lots of love from INDIA 🇮🇳.i can't do it now bcz we r in the month of RAMADAN ,but i can assure u that I'll be surely doing it after RAMADAN. Inshaallah. And thank u once again MLC.

[@ahmedpogbaofficial1459]

I'm doing my training at night after iftar love u all from Somalia

[@shahnaseerullahalvi8101]

@@ahmedpogbaofficial1459 Assalamualaikum.bro What kind of training u do after iftar ?? Love from INDIA🇮🇳.

[@FuturElitezSoccer]

your videos are an inspiration man! thank you 🙏🏼

[@tymurray908]

You’re making me into a way better player thank you

[@MisterCacace]

Excellent technical conditional session. Complete work for the modern footballer.

[@wfootball56]

Ur Always the best brother!☺️🔥❤..love ur work n tranning. 💖💖

[@inthezone7322]

The two elder brothers who have guided me in pursuing my dream. Michael Cunningham and Matt Sheldon. Can't thank you guys enough.

[@adelyoussef9549]

This channel has been doing really well during the lockdown. Thx for the videos

[@babyboybags651]

your training drills have really improved my football ability. really appreciate it man

[@officialwaqasnasir7196]

Awesome Video Bro! Your Videos has helped me so much through quarantine! The training drills are so informative and you take it attention to detail and can't wait myself to get back into doing Hill Sprints too! :)

[@fufumistro5743]

Best thing to wake up too

[@nayanwankhade3694]

Thanks 7mlc for making videos for us . That was too good workouts and the dribbling drills were so effective thank you so much.🙏👍

[@subhamupadhyay5511]

Great video.And you are best youtuber I have ever seen

[@subhanshusj_jha4978]

Thanku alot iwaslooking for this

[@Peely2015]

Love the videos! I’ve been using them to stay in shape over the break. Keep up the good work!

[@DRE_WW]

Get this man to a million subs rn

[@سالممحمد-غ9ج]

Thanks for this exercise it very well

[@jeremiekalombo2799]

I swear I was from practice and I saw this You the man Cunningham 💪

[@adonaitec1041]

Probably the best and most reliable football content on youtube. Keep grinding 🔥🤯

[@FightNight1]

This video is so good, and your Chanel too

[@brendankoplin7446]

Would you ever consider playing MLS or USL Championship?

[@babumujagond4862]

Hi bro can u pls share a workout table for a week , I mean mentioning different workout on different day🙏😁😇

[@jhlee7593]

Thumb up first watch later. Good vid.

[@omerhayat2523]

Thanks for the bodyweight workout. Due to lockdown plus lack of equipment, I was running out of bodyweight routines. Keep up the good work Michael 👍

[@АзХашми]

Look up athlean x

[@ryliesiddall64]

Great video again, keep up the good work as you are acting like my coach whilst not having my actually football coach! Ps you remind me of pulisic in the way u play

[@ethanmuretic3818]

very good workout

[@lunacygaming2288]

Well done bro, you are doing so well. Thank you for making all of these videos, it really does help. Please keep doing what you are doing🙌🙏

[@kayess6527]

Great video man ! Really like the bodyweight workout as well, very simple but effective and will yield results !

[@zubairrahman3679]

Best trainer and genius one🔥🔥

[@pettdogg8943]

Mate really enjoying your comment still no idea when grassroots football gonna be back in the uk but your workouts are helping keeping sharp during lockdown thanks again

[@sanzharsmc]

Great video like always🙌🏾

[@karlsylney3486]

Quality workout as always. Keep it up mate!

[@nordenlashangderpalama8876]

7mlc could you do a video on your football story please.

[@cammyt8220]

check out the technique trainer on instagram, he just did a full interview lasting about 1.5hrs with 7mlc and he talks through his full journey. His youtube is Samuel Phillip but if you look up The technique trainer it will come up and you can watch the full interview.

[@preetivijesh2525]

Thanks for teaching me training

[@RaidSounds]

You the best bro Thank you really appreciate it✌🏾👌🥇

[@laminegnabaly4020]

Good advices I'm gonna try thanks dude

[@itskisheee1068]

FINALLY THANK YOU SO MUCH BROTHER MUCH LOVE FROM MEXICO

[@انت-صلي-عالنبي-بس]

Excellent workout 💖💖💖

[@dingdong5713]

You are amazing, thank you

[@cristianotuan3622]

Mong có vụ đề VietNam vì rất nhiều người VietNam xem đấy

[@mamzoheisi2297]

Thanks for vid 7mlc we hope to see more this all likes to him guys

[@Prashantsharma-of9ro]

Sir, can body feint still be effective nowadays defender watch the ball not the movement of the player Pls reply

[@MrBeastTellEm]

Yes. Watch Messi.

[@wavecheck479]

MBTE that’s right you just need to sell it

[@patrykkadlubowski4728]

Messi’s only skill is the body feint and he is still the best player of all time.

[@amvlogz5832]

Bro then u also must look movements of defender and react look carefuly on defender leg and when he step his leg to ball for tackling take quick movemnt to a side and sprint

[@renjithr9032]

How to increase confidence while kicking penalties ?

[@maethini]

Talk a deep breath and close your eyes for a second

[@saucydee]

sathiya bama Somasundaram That doesn’t help

[@markiyanvoytsekhovskyy3286]

Don’t overthink it stay in the present the reason you lack confidence is because your already thinking in the future of you possibly missing

[@saucydee]

Markiyan Voytsekhovskyy Thats better, also don’t do a slow run up because the goalie will have tile to decide were ur going but if u do it quick he won’t have time to decide

[@chrismendoza6099]

Practice.practice.practice

[@mosakurd4600]

Best man ever

[@anthonylegendre7604]

another great vid bro! learning a lot from your vids, these drills are great for pro players as well.

[@footballfitnessacademy]

Spot on - I have learnt a lot and implementing loads in my Live classes.

[@Moviestvshows24]

7mlc Toop 👍👍👏👏

[@murat2626able]

beatiful

[@lesegosego839]

Heey man u are a good trainer l practice your skills everyday l think u can own a big team and be a coach

[@marceloaugustosantos3065]

Please, start adding subtitles in Portuguese!

[@jasonmaston8379]

Could you please make a video about drills for hurdles?

[@kevinmoran2424]

Do you play for anybody like a club or anything because you are really good

[@brandon-ll1tr]

What are your opinions on dribbling drills? Are they more effective with cone or no cones? (For example cone weaves)

[@hameedkizhakkechalil7093]

sir your all video i like👌👌👍⚽️

[@mr8744]

Can you make a video on juggling easy cause I am 13 year old and I cant do 2 or 3

[@harsh1071]

Your videos are amazing but I want to know one thing how you always be comfortable on the ball

[@footballfitnessacademy]

practice makes perfect!

[@donidede3212]

Keren bro salam dari indonesia 🇮🇩🇮🇩🇮🇩

[@cemalyyasli3979]

is it late to become a pro footballer at 26 27 or 28 years old in london ?

[@jessaiengovender380]

1

[@thamsanqa9352]

7mlc I wish I could have a one on one training session with you

[@sarithavinod9065]

Bro!....add superman for back strengthening

[@JS-id7nd]

Michael are you focusing on the ball with your eyes while you do the drills?

[@mugilan2511]

nice video 7 mlc

[@sezaralkhoury5754]

It's good to train about an hour before the breakfast?

[@letscre8664]

You are a DYNAMIC player

[@tendainyika1279]

Hi

[@surajchoudhary1212]

How you stay motivated

[@monkas789]

How to increase stamina indoor during this quarantine period?

[@TJ-zq7qt]

I'd say plyometrics

[@thomasjacob7343]

How many hours a day and how many days a week should you train.. (Intense training)

[@kevinramacha8208]

After 2months my training starts tomorrow

[@Mhmd0976]

What are you now ? Did you change your workout?

[@Mhmd0976]

Like are you fit now?

[@brianmartinez9219]

Do you do dribbling drills every day

[@kanishkpradhan4427]

bro keep it up

[@1dayullsee]

1:00 to be fair everyone said watermelon...I said bowling ball.

[@coolguy.9142]

How many times in a week we need to do this bodyweight workout?

[@mr8744]

Hellow hi

[@abdiaziz.r6763]

You look like Harry maguire5 Man U Captain 😇

[@Footballmentor]

Whuuut? All that time thinking it was a watermelon! 🍉

[@fousiyatk4442]

Bro midfielder drills & controling next time.. Ok

[@heronsantos3840]

Hello Jeferson olá o nosso reino vlw a pena mais eu to bom de gol

[@heronsantos3840]

Os mlk dero risada do réis do approach e sai de baixo

[@احمدعمر-ح7ل8خ]

Please

[@صحةغيداء]

لدي سوال

[@احمدعمر-ح7ل8خ]

7mlc i Need yoer table

[@jaihdedits]

Why are you going outside if you live in New York the Coronavirus cases are series there

[@jaihdedits]

Oh 😯

[@tylerwilliamspt]

I have been going up and down your channel recently and all quality videos 💥 You are going to help me so much as I return to football I actually just started uploading on my channel as a EX academy footballer getting back into the game if anyone here check it out and also thanks again Bro

[@brianmartinez9219]

Why don’t you play in the premier league or something

[@lakhbirsingh3728]

7mlc you are isand

[@AleABest]

Sorry, mate, but that IS a watermelon.

[@vroomandboom893]

Could’ve sworn that was a watermelon

[@davimutzig8617]

Hey Michael! Could you make a video on mobility and recovery exercises?

[@lils2968]

Great video, is there any excersises we can do to improve our acceleration while we are at home? That would be great!!

[@arindammajumdar5228]

Hi Michael I have a question which is the best protein supplement for footballer like whey protein or soy protein which is the best?? Lots of love and support from India🇮🇳🇮🇳

[@footballfitnessacademy]

Maximuscle Cyclone is the best - lean and effective!

[@arindammajumdar5228]

@@footballfitnessacademy but this product is not available in india

[@Joshh_2001]

Keep up the amazing work Mike , this is my go to channel for improving my ability as a footy player. Quick question is it possible to be vegan whilst playing football competitively or are there too many nutritional deficiencies or performance deficiencies, Brilliant work once again 👏

[@footballfitnessacademy]

I'm on a plat based diet and performance has been better than ever!

[@ronaldo9ofenomeno]

The Football Tutor TV would u mind sharing what ur plant based diet consists of?

[@georgianamarin7655]

Very helpful video. Thank you so much!

[@bravo4069]

First of all, I love and apply videos very much. But I want to listen to you, but I don't know a foreign language. I translate and translate it into Turkish and write it to you in English. please do you add Turkish subtitles?

[@heronsantos3840]

Você e 10

[@karanpolkam4668]

great video ..will really help build our body.......CAN YOU PLEASE MAKE A VIDEO ON MUSCLE ACTIVATION THAT A PRO TEAM DOES BEFORE EVERY SESSION!!!!

[@AyushCR7_]

Hey if we do these up hill drills with zig zag pattern of comes is it more effective for quick change direction and fast feet???