AT HOME FULL BODY WORKOUT | Beginner-Friendly

[@naomikong]

Happy Friday! 💕 Let’s get this weekend kicked off with an awesome dumbbell-only workout that can be done right at home! 💪🏼 What other workouts would you like to see? Do you like these follow along kinds of videos? Lmk! Have a great weekend! Let’s keep working towards these 2020 goals! 🙌🏼🔥

[@willowwillow1969]

I just found your channel. I think it's great! I am going to join a gym, but these follow along vids are great for working on form and learning the actual names of the exercises.

[@brionyjohannah790]

Amazing video! Make sure when you do the chest press that your back isn’t in the air as it can harm your back. Back needs to be flat on the chair. Don’t want you getting an injury!💁🏼‍♀️x

[@naomikong]

Briony Johannah Thank you for your concern, babe! 💕 But having an arch in your back actually helps to stabilize your shoulders and increase leg drive and actually decreases risk of injury & is more safe than having your back flat on the bench bc when your back is flat on the bench, it allows your shoulders to internally rotate so that your shoulder tendons don’t get pinched. ☺️ But do whatever works for you!

[@Strongqueenlez197]

A glute and ab workout please?

[@naomikong]

Leslie Mollette Thank you, babe! ✨

[@jnamri7545]

Yesss missed your follow alongs!

[@lt5466]

Do more at home workouts

[@tammiitt3299]

I need to work on form with my lunges.. Also I wasn't great with timing and would have benefited from a time clock before each set started.

[@madmatt9850]

4 Simple exercices but efficient :) just don't know why when I do lunges, I sometimes have pains in my knees, maybe it's because I'm 6'3 tall, I don't know

[@naomikong]

Mad Matt Yes, never underestimate the basics! 🙌🏼 Everyone is different-do the exercises that work best for you!

[@madmatt9850]

@@naomikong Yes you're right, I guess I should replace lunges by another exercise for my legs :)

[@mariaheinrichs3721]

Are these workouts for losing weight or are they for bodybuilding?

[@hakuna432]

I wonder what type of shoes are best for workout ? converses are okey ? 💕💕

[@naomikong]

Hak una Converse are 100% okay! For compound movements (squats, deadlifts, and bench press), you’ll want flat-soled shoes & for everything else, you can really wear whatever your personal preference is! 🙌🏼

[@hakuna432]

@@naomikong Thank you soo much, love 💕💕

[@munimed]

💜💜💜💜💜

[@naomikong]

Munirah muhammed Have a wonderful weekend, love! ❤️❤️😘😘

[@munimed]

Naomi Kong thanks and you too 🙂🙂

[@lt5466]

How is this a home workout if you using a bench from the gym. Not everyone has a gym bench

[@naomikong]

L T I discuss options for substitutions in the video! It can easily be replaced for any chair!

[@Music-sc9yi]

Naomi Kong

[@naomikong]

XimerTracks - Sub To Me That is my name! 🙌🏼

[@zyrhustayag]

I'm so early

[@naomikong]

zyrhus tayag Appreciate it! Have a great weekend! 😊