The ONLY Way To Wider Shoulders (SCIENCE BASED)

[@athleanx]

*VIEWER GIVEAWAY* - I’m giving away my brand new complete 90 Day Beaxst PPL program to 40 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts. giveaway.athleanx.com/ytg/get-wider-shoulders-db If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@wooflechien11121]

Nice vid! I live when people are using dumbbell in their educational video: everyone can use them either at the gym or at home, keep it up!

[@midnightassassin9486]

Nice vid

[@ThisIsWilliamPhelps]

Hey Jeff, I love that shirt. Where can I get one?

[@yand9571]

🔝

[@alexanderselivanov3323]

Jeff, how can I do this in a 20 effective reps format?

[@Kevan808]

Currently rehabbing from rotator cuff surgery (5th over the past 25 years). I appreciate this channel because I see many of my rehab exercises in these workouts. Keep up the great work 👍🏼

[@mjl6425]

Same here but only my first one and hopefully my last period Can't even imagine what you went through. You're a trooper, my friend.

[@robertrivera5597]

5 surgery's, what caused your shoulders to be injured ?

[@J.D.Mc.]

Your videos have positively changed my life. Thank you from the bottom of my heart Jeff. (And Jesse too!) 💪🏼😎👍🏻

[@nomnomyourmom]

1:10 Other days 2:45 OHP 3:30 Iso Alt Front Raise 4:35 Upper Limit Lateral 5:25 Che,at Lateral 6:10 Rear Delt Row 6:55 Hip Hugger 7:40 Iron Cross Finisher 8:30 Screenshot

[@pavelskop305]

Boss 🤘

[@FrankCastiglione]

Thanks!

[@rakman_guitarjams]

I made a solo for Come a Little Closer by Cage The Elephant!🎸 kzbin.info/www/bejne/nV7CmWeVjrGgndk

[@AA-qf9hm]

Literally the best and MOST useful comment in the comments section

[@MariuzPudzianowski]

repeat approach????

[@rogue000six]

All this high quality info for free. Thank you guys! 46 years old and almost as cut as I was at 22 after basic training- a lot of the progress thanks to Jeff's education. You guys are awesome.

[@HIMOTHYBULL]

He steals it

[@nomnomyourmom]

@@HIMOTHYBULL He stole your mother's virginity as well

[@nomnomyourmom]

@@ap80shg Did you pay him any money to watch this video, ldlot?

[@nomnomyourmom]

@@ap80shg He getting adsense doesn't mean it's not free, stooopid

[@wafercrackerjack880]

This actually is not high quality.

[@boerieza]

Jeff is a coach to more people than he'd ever know. Thanks, Jeff. Geepers - talk about giving back in life.

[@JafenKtair]

That 13 million subs is deserved

[@timbox55]

The dumbbell high pull is a game changer on pull days. Many thanks to Jeff for showing this one, upright rows never felt natural or comfortable to me but I could never figure out why.

[@vannie27]

Is this dumbbell high pull on this workout? Sorry can't see it

[@timbox55]

At about 2:05

[@Airsoftin-Anthony]

Jeff you have changed my life and helped me effectively train with purpose through my workouts! I have made amazing progress that my friend thinks I am on some type of PED but it’s simply following your advice! I love you and Jesse! Thank you for all that you have done and continue to do for the Fitness community!!!!!!

[@anroy7509]

He has changed many lives! Each one with a different story... I am the weakest person ever (tall thin girl hardgainer only good for cardio stuff) and I'm getting stronger each day and starting to do cool things such as pull ups, push ups, heavier squats and dead lifts. Even small steps are wonderdul and make us so proud to improve! All because of Jeff's videos since I never felt the need to hire a coach with such good advice / tips. We are SO lucky to have acess to these videos...

[@AryanSingh-tz9vb]

Even though I am a boy but mannnn you look hot 🔥🔥

[@xarrowverse]

Jeff is a great model to the fitness industry! Thanks for all you do, Jeff!

[@Bret7898]

Not really he contradicts himself all the time

[@AnthonyGauthier-fs2fc]

And he got caught copying a whole serie of video from Scott Herman...not one the whole damn serie.

[@nomnomyourmom]

@@AnthonyGauthier-fs2fc he made that series to make fun of any channel using that "the only 2 exercises", mor0n

[@nomnomyourmom]

@@AnthonyGauthier-fs2fc why erased your comment? scared of people finding out you're wrong?

[@AnthonyGauthier-fs2fc]

@@nomnomyourmom But yeah usually when i have a beef with someone i erase the whole thing after its bad energy. But we can keep going if you want just give me your fb or insta

[@DanMasterBlaster]

Been watching Jeff’s videos for 8 years and performing his exercises with fantastic results. The guy is legendary, hugely unappreciated and he’s built up one of the largest & most comprehensive free video libraries on KZbin. The guy is not only a physiotherapist, but he is one of the few physios that lives & breathes his craft. I’m sure most people reading this have been to the Physio before, but how many have a physique like Jeff? All I can say is if you’re reading this Jeff, thank you.

[@tps1020]

I'm 57 and have been training hard for 40 years. I respect this guy more than the others because I really believe that he is not drug enhanced and that carries a lot of weight (no pun lol) with me. Too many guys take roids, get a great physique and all of a sudden they are an expert on how to build muscle which is lame as heck.

[@philosopher0076]

Look at his physique friend, the muscle mass and separation and definition...plus his ridiculously hollowed out cheeks. He is almost certainly, " enhanced ". Look at how tiny and skinny his skeletal frame itself is and the very narrow, flat rib cage. Then realize the amount of muscle on it and how insanely ripped he is. He looks like he was a super tiny, super skinny guy who worked out a lot, starting doing Test., then moved on to taking diuretic pills and became ultra shredded. Sure he eats well and works out a lot but still, he does not at all look to be carrying a totally natty physique there. Again, look at how unhealthily sunken in his face/cheeks are. Well, anyway, that's my opinion. Believe what you like.

[@JP-fx4ki]

For that many years of experience, you think you would be able to tell lol....

[@michaelmason4518]

So all you have to do is get on enhancements and you will be big and cut ? Sign me up I'm all for no diet and exercise

[@OverTheEdge68]

56 here and also believe this guy is legit!

[@tomstan6785]

I do all exercises you say, except those that I don’t. Thanks Athlean x.

[@billfletcher3966]

Jeff has motivated me at 47 years old to finally get in shape. I've been going strong with a total body workout every other day for the last 6 weeks. Nothing impressive to most but I can see a change. Thanks Jeff 👍

[@wooflechien11121]

Thanks for showing videos using only dumbbell: everyone can use them either at home or at the gym!

[@Rocket4ce]

So addicted to shoulder workouts. Especially from Jeff

[@mjl6425]

Jeff, you save me a lot of time, I think I can stop looking on KZbin for the best shoulder workouts.

[@darknova3591]

High pulls are probably the best excersise I have learned from Jeff. When I was dealing with shoulder impingement high pulls allowed me to safely grow lateral delts. Honestly even people without injuries I’d recommend high pull over the lateral raise.

[@RassionellMaddman]

He didn't pioneer that, Jay Cutler did.

[@danqodusk8140]

What's new?: Oh, Jeff offering us more good advice and exercises to build strength and muscle. He excels at that!

[@adamgandara4877]

Jeff is a great role model to the fitness industry! Thanks for all you do Jeff!!!

[@jp2650]

​@@paladindanse98whose videos?

[@adamgandara4877]

Why look for comments about him to justify your opinion? If you don’t like Jeff don’t watch him…

[@nomnomyourmom]

​@@paladindanse98by not listening to leeches making vids about others for views

[@bigisland1053]

I agree with you Adam!

[@patricklarsen8078]

Just wanna thank jeff. Started watching him 3 years ago and started rehab of shoulder, back and knee. Im up 35 pounds in muscle. ❤

[@jpvernoutside3378]

THANK YOU..... I do a normal shoulder day using the "100's" workout. I will be implementing these because I want my shoulders to grow. After having my right shoulder rebuilt in 2021, it has been a long road to get it built back up. After about 3 months of the 100's, I am ready to push them both now and grow that round look. Your workouts are awesome and have helped me and my 19 year old son who is just starting, to get much better muscle and growth.

[@josephbeyer362]

Solid content as usual. After tearing my rotator cuff a few years ago…on a mobility exercise🤦‍♂️…I’ve found the most growth/gains spamming lateral & rear raises in sets of 30/40 for 3/4 sets 3/4 times per week…and also use bench as support when doing back so that there is no momentum. Zero shoulder pain and feel much stronger than before injury.

[@nomnomyourmom]

Which exercise

[@VersusTim]

Easy task...just have a child. You have to carry your child anywhere you go for the first 5 years, so you look like a silverback in no time.

[@Lumifrost]

Lmao😂😂😂😂

[@MiguePizar]

Thanks for these exercises, because I only workout from my house with dumbbells and these workouts are perfect for that, and save time too. Best

[@prokshitangadi]

Loving the new video editing - seems a little bit more cleaner and shorter without losing any details. 👍🏼

[@Jimmyhndrx]

I ve bought many of your programs and one thing I love the most is your finishers... why dont you make a video on finishers? would be awesome.

[@nomnomyourmom]

Search athleanx finisher

[@Lifein4kand360]

Love it Jeff thanks for the killer looking shoulder workout. Because of my disability from my nerve damage my shoulders is something that I really focus on with lighter weight and slowing things down a bit helps me with my mind - muscle connection so that I don’t hurt myself.

[@Bennies11007]

Nerve damage? I’m having some axillary nerve problems. Idk why though. Might be from cracking my neck in a dumb way. 😮

[@Lifein4kand360]

@@Bennies11007 that stinks hopefully it’s nothing major and gets better

[@kennethchristian22412]

I hope you both recover fast 🙏💪

[@Lifein4kand360]

@@kennethchristian22412 thank you so much

[@rolkerolke-up9sr]

You are the best trainer in the world honestly!💪👍💪

[@jacobillikainen2217]

Just completed this workout. Wow! Bilateral stim, unilateral stim, what a well-rounded workout! Thanks!!

[@JustinTaylor2014]

The dual dumbbell drop at 0:13 was clean

[@santohabib9206]

Thanks jeff

[@fromfattofit7]

Great stuff as always Jeff working on creating my own dumbbell workout for home use, cant wait to incorporate some of those.

[@davetravis5399]

As always thank you for your excellent knowledge. Also massive thank you for not using a backing track. I only want to hear and concentrate on your voice. Like the old days. 🤝

[@thomascooper6679]

Wider delts and overall shoulder improvement has been a summertime priority for me. But gains have been nil !! thanks for this video and some new motivations.

[@thomascooper6679]

@@imanoppressedamerican Thanks for that in-depth reply. No, there are very few "added sugars" in my diet and very little processed food other than protein powders and a 1/2 cup of breakfast cereal. Besides that, I am even more stricter than Jeff is with his ice cream and carrot cake weaknesses - I never touch that stuff! And no, I don't eat every 3-hours, maybe I'll work on that and adopt it into my daily eating plan. I also don't eat any meat or meat products other than baked chicken so I'm sure I'm missing some important nutrition there that protein powders can't make up for. By the way, congratulations to you, I think your post is the first time ever in the history AthleanX that the "vshred" name has been used . . . you may find that your post disappears in a few days ! Best regards and thanks again.

[@calesticall128]

Get will for rice bold to have shoulder.

[@thomascooper6679]

@@calesticall128 Thanks for that, I'm sure it is a very good suggestion, but I have no idea what you just said - something about eating rice?

[@robschoenbaum2593]

Thanks Jeff

[@luckyjay778]

Jeff is the best! Really knows his stuff. Thanks Jeff! You have saved me when I had pain.

[@jimmy_olds]

I’m fairly advanced, especially compared to most 47yo dudes, and just did the exercises in this video. Whipped 😮‍💨

[@travisholland1021]

I've really learned to love the concepts of physical therapy from you. Actually looking at going to school for it just because I love it.

[@RetrievingSearain]

Amazing video for people training at home with just dumbbells.

[@Lilarcor]

How about high rep, heavy partial side rises, like the late, great John Meadows had in his programs? They always leave my shoulders on fire.

[@OneGazelle]

I love this. At one point you did a video on "developing cannonball shoulders." It was working great for me. Unfortunately, I stopped working out during COVID-19. I'm finally getting started again and really enjoying my time in the gym.

[@pchampagne9329]

Thanks

[@toonron]

This is phenomenal. Adding to my Tutorials playlist 🙏

[@reacherous6492]

Love IRON CROSS...ROCK THAT

[@shawnleslie6632]

Thanks for the inspiration Jeff and Jesse too.

[@ag135i]

Please also display a thumbnail along with the exercise name for screenshots.

[@stoicmadi9704]

... today old-fashion, very high quality AX is back. God bless you, goat ...

[@gijsvanosdeman938]

I dedicated my shoulders to this video. What a pump today! Thnx

[@farshadmn4273]

what about (if I translated from my mother language!) vertical pushups. standing on the hands and doing pushups?!

[@kerbalairforce8802]

English calls those "handstand pushups". I like them

[@teotheterrible]

Thank you, sir! I've already grown my shoulder muscles thanks to your previous shoulder work videos. Will definitely try this routine. Looks brutal!

[@BigBadBadger05]

I have to say, this intro; literally the first 7 seconds is my new favorite into. You ask a question into the camera that causes me to involuntarily say out loud, "YES!" then I just have to watch the rest of it. LOL

[@mellymoo_eats]

I’ve just started doing the Arnold Shoulder Press as my only shoulder exercise.

[@beingsam7613]

Big fan from India awesome technic

[@honeybadgerdontcare4763]

Guys his protein powder is no joke. Its easily the best protein supplement on the market and my secret weapon to achieving my gains

[@ChicagoViews]

Fantastic illustration, thank you very much for this.

[@WiicCity47]

Yes . Thank you . Thank you so much. This may be just what I need

[@mumanddad227]

You are an inspiration, man! This inspires me to just do what I need to do to be happy with myself! Love it, Jessie! I hope I spelt your name right lol.

[@eddieweiss192]

Always excellent content Jeff💪

[@mohammedriyaz1390]

Jeff & Jesse you have made me addicted to the soreness.

[@sagarjiwani1222]

Jeff your back pump was looking phenomenal very nice

[@parthibanp1443]

Man your BICEPS speaking a different language.. Awesome.

[@mitchconner6831]

Love this guys workouts and physical therapy exercises. Helped me tremendously. Thank you!

[@pancakedaddypro]

Jeff be explaining geometry to us like we in kindergarten.

[@bala1000mina]

Awesome exercises! Thank you so much Jeff! God bless and good luck!

[@joshmaddox5682]

Your the best Jeff thanks

[@MoMartz09]

Can't wait to tweak my workout to apply this.

[@grimlocke6988]

Absolutely love Jeff’s videos and all the advice/info he shares but I do wish he’d post a workout program for someone who only wants to lift 3 days a week and use other days to focus on cardio, yoga, mma, etc. rather than assuming we’re all gonna only lift weights 6 days a week

[@nomnomyourmom]

Watch Perfect total body, perfect home workout, perfect beginner video

[@grimlocke6988]

@@nomnomyourmom that’s a good vid but I really prefer a pull/push/legs split only problem with Jeff’s is that it’s designed to lift 6 days a week and each day of the split is different. It would be perfect if he had one standard, condensed push/pull/legs split that you could do once (3 days) or twice (6 days) per week to fit your schedule.

[@nomnomyourmom]

@@grimlocke6988 do 3x/week then do the other workout next week, alternate back and fourth instead of keep doing the same workout. You can add 1-2 more exercises if you're gonna do this.

[@phoenixinthetrees1446]

From the thumbnail I thought I'd seen this one before - turns out I haven't, and even if I've seen something similar, it's great to be reminded, motivated and inspired. Thanks as always, Jeff!

[@rennymadlena4973]

Was feeling pretty good until I had to check my ego at the door during the Upper Limit Laterals. If you're doing it right, prepare to be humbled...Thanks for the great workout Jeff!

[@mosin9105]

Thanks

[@HilaryIsOkayssss]

This is so great. I’m going to share. Thank you very much.

[@Black-Mavros]

Alright Jeff, is there any chance you could do a dedicated video about keeping consistency? Stressing and elaborating how much does consistency actually mattered? No matter how controlled the work out schedule could be, or how controlled the diet is, I know that keeping consistent is the actual key of it all, and it is always easily said than done. I've been doing on and off for years now, and I've been trying to get back into working out again, this time I hope I will be more consistent than ever. I hope you could make a video to potentially motivate me, and many more out there that is possibly dealing with the same problems as mine.

[@nomnomyourmom]

Search athleanx consistency

[@RParker90]

kzbin.info/www/bejne/p6q2koyNhrKffqcfeature=shared This is one of my fav athleanx videos and might be just what you're looking for.

[@15.ongnhuminh11]

Please u do more videos on the "only 2" series. I find it easier for me to design workout program with most stimulate exercises from the series.

[@mikkoojala770]

Good shit. Ty.

[@powerandpresence5290]

I am a little perplexed as to why I am yet to see any YT fitness guru share any stretching resistance exercises for side delts (or for other delts). I got best results after 30 years of training by using the cable attached above head height, crouching down, and really letting the arm stretch as far as possible back in front of the body, then doing a side delt pull at about 50% of full range of motion. Think about it. All these lateral raises you normally do typically occur in an arc of about 75 degrees - resistance begins above the hip, ends just above the shoulder. If you set the cable so the arm/elbow moves way back across the body and the elbow is almost up to the opposite shoulder, you get an incredible stretch, and a contraction that you just can’t get with the normal range of motion for side lateral raises. I suggest doing the stretch side laterals along side normal side laterals. You will really see a huge difference in side lateral development.

[@nomnomyourmom]

Watch at 6:50 The PERFECT Shoulder Workout (Sets and Reps Included) - athlean

[@powerandpresence5290]

@@nomnomyourmom The stretch I am referring to is not a rear contraction. Think of the typical resistance plane here for the right arm side lateral as being about 5 o’clock to 3 o’clock. That’s not a great range of motion, and there’s no stretch. By using a cable attached above shoulder height and crouching down, you can get a great stretch, and resistance from about 10 o’clock to 5 o’clock.

[@nomnomyourmom]

@@powerandpresence5290 The video I gave you trains all 3 delts in their stretched positions. Have another look.

[@powerandpresence5290]

@@nomnomyourmom You linked to the Athleanx video. The range of motion for all exercises in the video is about 25% of the full range of motion available by using cables. There is no real resistance from 10 o’clock to 5 o’clock on a circular plane with the right arm, same in reverse for left arm. Swing your right arm anti-clockwise, in a circle, imagining it as the big hand of a clock. You might begin to be able to appreciate what I am saying, which is hard to describe in writing.

[@nomnomyourmom]

@@powerandpresence5290 You should list a demo video

[@dogbark100]

Always great content, thx Jeff!

[@azryelkelly7851]

Thanks for the summary screenshot with all the exercises listed!!

[@davidvaught5194]

Totally appreciate and enjoy the videos and coaching. 🙏💪💜✌️

[@RossBaneOfficial]

When Jeff flexes his shoulders the dumbbells roll towards him.

[@CrazedCorgi]

I was just thinking of doing shoulders before dinner, perfect timing.

[@PiroteusGaming]

Kinda fun finding out how old the used clips are based on how dose Jeffs right biceps look, Whole, Injured or slithly shortend after healing.

[@reecejoyce5183]

Brilliant advice as always, love some of these exercises and methods such as cheat laterals and starting off working out shoulders with a pressing movement

[@emimirzaei4442]

Thanks, ممنونم استاد

[@marvinescriva1886]

when are we going to have a spartan workout program?

[@flundyyy]

Rear delt is something I’ve ignored for a while but I’ve finally started targeting it and it’s improved almost overnight.

[@WontSeeReplies]

Always so generous with your content. I wish I was 20 years younger and less alcoholic. You certainly have improved thousands of lives. Truly generous and the opposite of greedy. I can’t imagine how proud your father is.

[@D3V10U5_1]

Thank you Jeff, your videos have made a world of difference in my physique. And your protein powder is the best I've ever tried. It mixes so easily with just water, and tastes like chocolate milk. 🙏

[@dariorox1]

I was expecting the real gymnasts iron cross, that would be killer for the regular gym guy for sure 😂

[@lucianobrazil48]

Jeff, your "guys remember" at 08:21 just let me scared, so I picked up my stuff and headed to the gym... Greetings from Santos, São Paulo state, Brazil

[@TenshiThesseus]

Jeff, can you give us MORE exercises for those of us who workout at home (we only have barbells and dumbells), please! Thanks

[@cunuck]

Another great recommendation. Thank you!

[@iamvictorperez1482]

Thanks Jeff ✅✅🙏

[@devashanpillay1738]

If a youtuber cant explain like jeff does just stop watching

[@salvcolorado9874]

Hey I have been trying for so long to make big shoulders, I hope in about 3 months I will notice the difference I’ll let you know

[@kimdavis1091]

I’m on it Jeff!! Thank you

[@JBalencia]

again much appreciated! really helpful again!

[@deanofrankenstein6391]

This is good stuff. Thanks again, Jeff.

[@iggygan6886]

Thank you Jeff, and YUP, those workouts for me worked well, and fast. But added in, is a good diet and 0 alcohol. I found for me, not neccesarily others, cutting out alcolhol was a big process in progression. Also (for me) high protein as my body/metabolism need a ton of this to gain any mass/Muscle. Thx again Jeff. And thank you for being so intricate.....Later skater!

[@mayankshuklla2251]

Kindly make a similar video for biceps

[@kingshenpo]

Oh boy, am I getting learnt today 😀