ATTEMPT SELECTION

Help SUPPORT the channel by checking out:
Our Powerlifting Programs
➢calgarybarbell...
Our Apparel
➢www.calgarybar...
Our Website
➢www.calgarybar...
Our Sponsors
➢Use "KRABSHARK" for 5% off your supplement order!
eformulations.co/
➢Use THEKRABSHARK for 15% off obsidian ammonia!
hypedust.com/
Follow us on social media:
TWITCH
➢ / calgarybarbell
DISCORD
➢ / discord
INSTAGRAM
➢ / calgarybarbell
➢ / bryce_cbb
➢ / dillon_cbb
Want us to critique one of your lifts? READ BELOW
Submission guideline video
➢ • FREE POWERLIFTING FORM...
Email for lifting critique:
➢[e-mail]

[@DanNguyen-oc3xr]

Attempt 1: Something you can triple / 7.5 RPE / 90% 1RM /you can get it any time no problem - rounded to nearest 2.5 kg Attempt 2: 8.5 RPE/94-98% 1RM Attempt 3: Go for PR

[@LuckyNGR]

I'm just waiting for this series to end so I can sign up for a meet

[@LuckyNGR]

I was saying it in a joking way but thanks

[@calgarybarbell]

Hahahah

[@honkblarg339]

At 0:28 it says Episode 8 but the title says Episode 9! Our lives are all a lie!

[@ErikBrabantsPianist]

For some reason these videos stress me out even though I probably won't compete in the next 3 or 4 years. Still interesting info, very clear! 10k subs soon !!

[@AjDotKom]

Why wouldn't you compete right now?

[@ErikBrabantsPianist]

AjDotKom because my numbers are still pathetic

[@philandrews6300]

thats no excuse. Enter a meet my man!

[@joshl.1978]

you're numbers will never be "good enough". That's the nature of the game. Just go in, have fun, and get some meet experience. Without experience at meet, you won't be able to truly showcase your strength anyway.

[@racingdesire]

Take the plunge you will be so much stronger in 3 years than if you try to build your numbers. Someone at my gym signed me up for my first meet, and I got a medal when I was sure I'd be dead last.

[@mattymattffs]

I didn't understand any of that third rep deadlift stuff. You said you can't go down, but then you say you can stay the same or go up and down depending on the lifter before you. Then the lot numbers...

[@calgarybarbell]

On third deadlifts, with your change, the bar weight can go up or down, but not below what's already on the bar. In the case of two people putting in the same weight, the lifter with the lower lot number goes first. Does that make sense?

[@bradcoombs5244]

Great advice and very informative!

[@jrod07]

When I deadlifting 70% and up my lower back has a lot of pressure and soreness the next day. Any advice?

[@calgarybarbell]

More than likely an issue with how you're performing the movement. Why don't you film it, and watch some of our 'Form Check Fridays' episodes, and compare. See if you're making some of those mistakes.

[@mariomolnar3184]

Based. If you see this comment, have any changes come about recently to how you pick the attempts?

[@Gamabunta24345]

How much rest do you have between lifts

[@tjb8158]

Quality content as always guys. May i suggest doing a vid specifically on how flights, lot #, and weigh ins work specifically? If you havent already that is.

[@that_guy628]

Good playlist sir, attempting my first meet in a few months. Little worried that I wont be strong enough for my weight class of 66 kg, but here we go! Thanks again

[@MW3FreakForever1]

Just found this channel through candito and this is quality stuff!

[@groovytony5568]

That was dope and informative !

[@sheblalbatea3292]

great insights.

[@AjDotKom]

Can you explain 6:44 a bit better? You kinda said three things at once.

[@ronbrinker8190]

Bryce actually said it backwards. If 2 lifters select the same weight, you lift based on lot number. The lower lot number will lift first. Lifter A with lot number 5 puts in 250kg and Lifter B with lot number 2 puts in 252.5kg. Lifter A fails at 250kg. Lifter B CANNOT drop to 250kg because he would have had to lift 250KG BEFORE Lifter A as he had the lower lot number. Hope this helps.

[@Destamoon]

good spotting

[@calgarybarbell]

That's what I thought I was saying, haha sorry if it was a bit mixed up.