Attention Training Technique (ATT) in Metacognitive Therapy. (Beginner 2)

[@melomotioncomposing]

Thanks a lot for the new audio. The female voice is a welcome variety.

[@NarcoticToxic]

Thank you so, so much for this! I practice ATT regularly and I have been loving all the water sounds but this one right here is amazing. The piano is so soothing, the sounds are just perfect, I feel so content and calm after listening to this. Thank you!

[@alex1m5a]

Thank you very very much, this is exactly the kind of environment I grew up in and I can say that constantly I'm able to pay attention to multiple things at once, but since not being there anymore the ability has been fading over the years and I think I'm picking it up again after listening it daily for a couple of days

[@AfternoonBreak]

Thanks a lot for your comment!

[@Scottfraser250]

Love the new voice. She's like a female version of you! :)

[@INDieGOLD]

I’m using these for my ocd, which is good for strengthening my brain to focus my attention elsewhere and being able to pick and choose x thank you for this, it’s not easy to come by x

[@keshap6147]

Same here bro

[@lukeclaydon6670]

Great 👍

[@جابرالسهرودي]

Thank you. I liked the restuarant sounds.

[@TrappedInTheNorth]

Beautiful scene more of that kind of stuff

[@Ajax-730]

I love this one a lot. Thanks!

[@al74486]

I prefer this one because without the bird sounds in the background like the other ones my dog doesn't end up barking when I play it 😂

[@Dudlers95]

Thank you very much for continuing with these, ur helping a lot of ppl!

[@wrenam]

Thank you so much, I think this one is my favourite 😊

[@lastcosmic]

Thank you ❤

[@AfternoonBreak]

You're welcome 😊

[@mathew9851]

One of my favourites.

[@TrappedInTheNorth]

Thank you so much I am so grateful

[@botsynth]

This lesson is omitted in ATT all playlist.

[@felsefesever7596]

should i listen different video or same other days?

[@lessofficial9950]

Personally, not my favourite, as I find the sounds unnatural(not the setting) and annoying, but I appreciate the female voice. Please keep them coming, they are helpful!