Audition Skills Guide - The National Institute of Circus Arts

Intro to Skills Guide 0:03
FLEXIBILITY 0:51
Three Way Splits 0:53
Sit and Reach (Pike Stretch and Pancake) 1:31
Forward Folding Sit and Reach 1:46
Back Bend (Back Bridge) 1:59
HANDSTAND BALANCING: 2:22
Free Handstand 2:25
Straddle Press Up to Handstand 3:18
Tuck Jump to Handstand 2:42
Straddle Jump to Handstand 2:56
Straddle Press Up to Handstand 3:18
L-Hold Between Two Benches/Chairs 3:42
Handstand - Stomach Against The Wall 3:56
TUMBLING 4:11
Handstand Forward Roll 4:15
Continuous Cartwheel 4:29
Handspring 4:37
Standing Back Flip (Back Handspring) 4:43
Standing Back-Sault 5:01
Optional Tumbling Skills 5:07
BODY STRENGTH AND CONDITIONING 5:29
Rope Climb 5:32
Wall Bar Leg Lift 5:56
Single Leg Pistol Squats (Both Legs) 6:08
Chin-Ups (Pull-Ups) 6:26
Push-Ups 6:39
CO-ORDINATION 6:52
Juggling 6:56
Stick Balance 7:06
Fit Ball Balance 7:20
Hula Hoop 7:38
Partner Balance 7:55
PERFORMANCE & CIRCUS ACT 8:20
VIDEO AUDITION 9:19
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