Is Butter Coffee healthy? + more videos |

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First of all, butter coffee is simply plain brewed coffee mixed with butter. People in the Himalayas, Nepal, Tibet etc. have been drinking it for centuries.
It offers the following advantages:
Firstly, it can be easily prepared at home.
Secondly, butter has traditionally met the energy needs of people living and working in high altitude areas.
Thirdly, some people drink butter coffee to promote ketosis. Ketosis is a metabolic process in which our body burns stored fat for energy instead of glucose.
Lastly, as it contains a large amount of fat it may increase feeling of fullness.
But on the flip side, too much of anything is never good for the body.
Too much butter coffee can lead to over-consumption of calories which may lead to several negative health effects.
References:
www.healthline...