Authentic Abobi Tadi Recipe | The Tastiest Anchovies Stew From the Volta Region

How to Prepare Authentic Abobi Tadi Recipe. The Tastiest Anchovies Stew From the Volta Region
Abobi Taadi, I’m bringing you this recipe straight from the Volta Region ( Ghana). A native stew made with anchovies. Popularly eaten with Ewokple (corn meal). This recipe is inspired by the traditional way of enjoying Dried Anchovies. In this video, we have created this flavour packed stew that can be enjoyed with your favourite carbohydrates.
Ingredients
Dried Anchovies (Abobi/meta school boys)
Fermented salted fish (momone)
Dried chili pepper
Onion, ginger, garlic
Scotch bonnet
Tomatoes
Tomato paste
Stock cube
Salt
Pre cooking stage
Wash all vegetables under running water or in a bowl of water.
Divide onion into two, slice half and chop the other half into chunks.
Chop ginger and garlic
Blend together chopped onions, ginger , garlic and dried chili
Slice Tomatoes
Note; remove heads off dried anchovies if not already done
Cooking Stage
1. In a pan, on medium heat, pour in your dried anchovies. Dry fry for 10 minutes till cooked.
2. Next, wash anchovies in a bowl of water or under running water thoroughly to get rid of sand particles
3. In a pan on medium heat with a little oil, add some sliced onion , green scotch bonnet (optional) and salted fermented fish to sizzling oil. Cook for 3mins
4. Next add blended mixture. Salt and stock cube to taste. Cook for 10 mins
5. Add sliced onion and sliced tomatoes. Cook for 3 to 5 minutes
6. Lastly your washed anchovies goes in next. Cover, cook for 5 minutes.
Your Authentic Abobi Taadi is Ready
KITCHEN EQUIPEMENTS
Links to the various kitchen equipment's and gadgets used in this video
Proctor Silex Electric Single Burner Cooktop, Compact and Portable: amzn.to/38rVHuD
Kitchen Utensils Set of 6, E-far Silicone Cooking Utensils with Wooden Handle Non-stick Cookware: amzn.to/3NyWVmX
Red Volcano Textured Healthy Ceramic Nonstick 14 Piece Cookware Pots and Pans Set: amzn.to/3wfUDD5
Brandless Pro-Blender for Kitchen - 9-Speed Blender for Shakes and Smoothies, Nut Butters, Soups, Dips, Hummus, Milks: amzn.to/38qgQ8H
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