Self-care on the spectrum | Michael Theo

#selfcare is crucial for everyone's health and wellbeing, but it can be particularly beneficial for #autistic people as they navigate the excitements and challenges of day-to-day life. Star of 'Love on the Spectrum' and host of the 'Mr A+' podcast Michael Theo chats to us about how he practises self-care in his daily routine and when he's working and travelling.
Make sure to like and subscribe to our channel for more content encouraging #autismawareness and #autismacceptance!
FOR MORE ABOUT MICHAEL THEO:
Instagram: / mr_a_plus_michael
FOR MORE ABOUT AUTISM:
www.autismawareness.com.au
www.autismwhatnext.com.au - our free digital toolkit to support autistic individuals and their loved ones in the first 12-18 months after a diagnosis.
Music by: Bensound.com/royalty-free-music
License code: 1H9MQUZVWHTRRQ6U

[@tatjanadaukste]

Thanks a lot for this conversation. It’s very important for rest of us, especially for parents, to understand Autism more.

[@AutismAwarenessAustralia]

We're glad you enjoyed it! It's important for us all to be autism aware 🧡