Autogenes Training bei Stress und Erschöpfung zur Erholung 20 Minuten Meditation

  Рет қаралды 17

jojo yoga action

jojo yoga action

Күн бұрын

Hallo ihr Lieben
In diesem Video gebe ich die Formel "...ist angenehm warm...". Wir gehen jedes Körperteil durch und erzeugen Entspannung und Wärme.
Wenn du mehr über Autogenes Training wissen möchtest, schau dir mein Video "Was ist Autogenes Training" an.
Ganz liebe Grüße
jojo

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