The Most ANNOYING Nutrition Tips… (but it works like crazy)

[@Sugarintl]

1. Cut out ultra processed carbs and fats 2. Eat at home 3. Add more high quality protein 4. Stop snacking 5. Drink water

[@EB-bl6cc]

Thanks. These really are the "take your medicine" type things that we all know are true it's just hard to stay consistent with them

[@twainmom4999]

@Sugarintl: You’re my hero 😂Why does it take her 12 minutes to say what could easily be said in under 5?

[@emily9405]

@@twainmom4999Because the point of her video is to explain why they’re so important. She does have the chapters marked where you can quickly see what she’s going to talk about with time stamps. If you’re just looking for a quick list, maybe just scroll through shorts? This long form video is to educate.

[@twainmom4999]

@@emily9405 I understand but I’m not a novice and have already been doing all of these things for four years. I just think most of these content creators are far too verbose. Just like truly good writing is always clean and concise.

[@tinam761]

Skinny girl looses weight… okay.

[@suzannecarrier287]

I was a sugar addict. The way I broke it was by eating high protein meals. Miracle.👍 I eat 30 g. per meal.

[@melissaviar1881]

Agree heartily. I eat between 30-40 grams of protein per meal along with protein shakes (I lift weights). Eating a high amount of protein as made ALL the difference

[@smellyrhinostudio]

Omg, yes!! I started this 30gr per meal two weeks ago and I actually made a doctor appt because I was worried that I had no appetite!!! HA! I do three things: No sugar, no flour, nothing processed.

[@suzannecarrier287]

​@@smellyrhinostudioNo hunger means you are burning fat.😊 Just be sure to get your nutrients in.

[@lynnsalberg5647]

Me too!

[@lynnsalberg5647]

I eat protein and veggies for dinner and then I’m done . No snacking !

[@j.sahulka9024]

Thank you Autumn. We all need reminders. Especially us seniors trying to maintain and stay as healthy as possible for as long as possible.

[@chunkychunk420]

Thank you SO much for this! I'm currently down 105 lbs. It's taken me 2.5 years with diet and exercising. I have about 70 more lbs to go

[@rachelmcgill8143]

Food Prep is key - keeps me on track! ❤

[@cristywyndham-shaw5111]

Agree 💯

[@elizabethwalline6042]

I LOVE YOUR VIDEOS!! Especially the fact that you always just get right to your point. I don’t know how you are so direct, give so much science backed information AND make your videos so addictive to watch. Your meant for this!! Would you ever do a video in autophagy one day. Would love to hear your opinion!!! 🎉

[@camillewalker]

Tips worth repeating over and over though to counteract the abundance of junk food ads and misinformation thrown at us daily!! TY Autumn ❤

[@bmflewis]

I’m really glad to have found your channel. Within a couple days of upping my protein in every meal, my sugar cravings have seriously disappeared. I’ve been struggling with cutting sugar for like 10+ years and I’m shocked how I’m feeling. Thank you!

[@DinaHavens]

You are never annoying. Thanks for the reminders! 😊

[@veranakhim]

Love this! No-nonsense back to basics content and love that you focus on simple meals, I also enjoy adding some protein powder to my greek yogurt and top it up with blueberries and a bit of shredded coconut, yum!

[@cherieb5451]

You looked gorgeous BEFORE the weight loss, especially as a new Mom! ❤

[@wintersprite]

I would say it’s also okay to be a bit hungry. Most people when feeling hungry, are not literally starving. You don’t have to feel full all day. Also, sometimes that hunger feeling might actually be thirst. Or it might fade after several minutes.

[@rachelmaddowswife8713]

Yeah, I always forget that it's normal to feel hungry before a meal. Then again, if you're feeling hungry all the time, you probably need to up your protein and fiber content. Your diet won't be sustainable in the longterm if you're always feeling hungry.

[@bigkrazy15]

This is certainly true. I eat 0.8 - 1 gram of protein per pound every day, roughly equally spaced out. Yes, it's satiating, but I'm still slightly hungry very often.

[@SheldonBird]

Another banger video! I'm going to rewatch it a few times this week just so I remember lol Thankfully I don't need to COMPLETELY change my diet to implement these tips

[@cionnar]

I started working on my diet just recently. I had a sweet tooth all my life and after 25, with the stresses of adult life, never having been an active person, it started to really catch up to me. Cutting out added sugar, sweets and other processed snacks in general was easily the hardest part. The initial cravings were WILD, way worse than quitting cigarettes even. It's been smooth sailing ever since those cravings have finally subsided and now I'm enjoying my new diet journey quite a bit. I've always been intimidated by changing my diet, but it's actually a lot of fun finding new foodstuffs I like and experimenting with ingredients I've never tried before.

[@stephanievizzi9147]

I’m on a journey to eat more real food and eliminate the processed foods, it’s a hard switch to make in my brain but I’m getting it little by little. Sustainable long term changes are worth the work!

[@crazyladyyoga]

I looked at a table of cakes and pastries at the supermarket and said to myself, “Why don’t they just put out cocaine?” Sugar and cocaine stimulate the same reward center in our brains! Yikes! I just think of processed foods and junk foods as “poison”, which they are! I’m a pesca-vegetarian so I do eat fish, but no foods breaded, fried, made with hydrogenated veg oil (Crisco, margarine), corn syrup or high-fructose corn syrup, no artificial colors or flavors, no bleached white flour (chlorine, yuck!) or added sugars. What’s left? Whole, natural foods! Yum!😊

[@expatchick]

There is a reason why processed food companies are the most successful....they keep us addicted!

[@sandradugan7513]

I havent eaten processed food in years I haven't eaten seed oil in years I eat 99.9% of the food I make and I can't lose this last 10 lbs. MENOPAUSE 😩

[@Leo-mr1qz]

I'm in peri-menopause right now. I feel your pain! I stick to the food rules, but my body won't comply. I finally gave in and started oral estrodial and progesterone, low dose (.5 mg). I didn't realize how important estrogen was to the female body. 😮

[@sarahswitzer7658]

This was my problem as well. I got menopause at 30 and had to start estrogen and progesterone. I also already have osteoporosis because of the low estrogen. Once I was able to regulate the hormones I finally dropped the weight! Down 40+ pounds and working in body composition now.

[@coloradocorri]

Same issue here despite being on low dose Estrogen patch + progesterone pill for about 3 years. Regardless, I put on an additional 10 lbs. while working even harder on diet and fitness. So frustrating! Trying something new now…. upped my progesterone dose and switched to bioidentical hormone pellets that include estrogen and testosterone a week ago - fingers crossed that I’ll get those pesky hormones dialed in and see the weight come off! 🤞

[@Leo-mr1qz]

@@coloradocorri Have you tried resistance training?

[@mamokamika4212]

@@coloradocorriwhat’s about caloric deficits? Just wondering will these tips (add more steps, consume less calories than TDEE calculated value and sleep well) help with menopause too? Please let us know if you have. Thank you.

[@May-qb3vx]

I have a Starbucks issue these days since I work in a library that has a Starbucks in the building. The good side to it getting hot outside is if I start wanting a coffee (I love the sugary mochas), I go for a walk in the heat. By the time I come back, I’m too hot to be in the mood for a hot coffee (and I don’t like cold coffees). It’s been very helpful so far at kicking the craving AND getting me moving throughout the day. Win win

[@kellieliacopoulos8005]

Hi Autumn! I really appreciate and admire your passion!! ALLL great reminders!! Thank you!! :)

[@thatexcalifornian6124]

I’m trying to break my addiction to coffee creamers. After the last two bottles, I’m switching to heavy cream and half and half with monk fruit, vanilla extract, and whatever spice I want to add. I find myself craving that more than the sugary creamers.

[@carrieperrigo2319]

I struggled with that 2 years ago. I started by going with heavy whipping cream then half and half. I now drink black coffee with a little pink Himalayan salt. Now when I do rarely put creamer in my coffee I don't even like it. You really can change your tastes and habits.

[@kellyphillipson6354]

This was me for a long time. Honey and almond milk helped me kick it. Gluck!

[@Karaya715]

I was just saying my sincerely only item is my powdered creamer addiction. I don’t use heavy cream anymore because of calories. And though the label on my powdered creamer doesn’t scream anything scary I don’t believe it’s a good thing to use in the amounts I do. It’s a daily habit that signifies my morning routine and personal time. It’s literally the one part of my day I really look forward to (no kids and my husband waking me up w my coffee every morning…. A true joy) So how bad should I feel about this addiction? I need facts. 😂

[@ervinsmoviecorner8748]

So amazing, Autumn!❤

[@jeepgurl1379]

Please do a video on how/if you pack foods for traveling.

[@grfnklbe]

I've been trying to eat 30 grams of protein for each meal but it's just too much food. Unless I eat nothing but the protein items, I can't possibly get it all down and get super full, especially at breakfast. How do you all do it? Suggestions?

[@lauracab7673]

I have this same issue--had gastric sleeve surgery 7 years ago (lost 85 pounds, feel so much better!) and can't eat a lot in one meal. I have 4 or 5 smaller meals, with 15-20 grams of protein each meal. A good protein powder or shake is really helpful also.

[@expatchick]

Cottage cheese, tempeh, mixing water with some protein powder with a meal if the meal doesn't provide enough, topping cottage cheese or greek yogurt with fround flax seed. Topping many things with almonds, pumpkin seeds, hemp seeds. I just started this journey and thats what I've learned so far!

[@Martin_Romanowski]

Truly one of the best channels to watch since my favourite walking video few years back🙂🙂🙂 Autumn video if done fully acutely give results

[@jzaman12]

Thank you for this! Also, FYI, not sure if it’s just for me but whenever you pointed somewhere to indicate a link or button, there was nothing there.

[@AndiTheHun]

I really love your tips.❤ it makes a huge difference.

[@juliannadickinson1853]

your not annoying at all !!! your just telling the truth and thats a fact . people need to here this . since im a aenpeep so much has changed . nutrition , mood , skin , weight loss , energie . it is so woth ist . thank you xxxx

[@jfer507]

Love the tips but would really like more Vegan options, especially when it comes to tips and tricks for adding protein to your weight loss journey. Thanks for making these videos 😄

[@creamsicle9826]

My biggest question about my personal health journey is if using all purpose and bread flours are alright when I make my own breads and doughs at home. I don’t have any intolerance or allergy to wheat or gluten at all, so it isn’t causing that kind of inflammation, but is it considered processed if I use it to make my own baked goods? Does it affect my body the same way buying bread and muffins at the store does?

[@wfroedgern]

I just made your zucchini lasagna recipe and it was amazingly good! I did sub bison for the turkey and added some mozzarella on top. Also fresh oregano from my garden. Delicious!

[@ericksonsails]

Are there any cereals that are acceptable or are all cereals deal breakers? I am thinking low sugar, whole grain , high protein and fiber cereal could be included. No?

[@crazyladyyoga]

I do eat whole grain, unsweetened cereal in small portions. Like Bite-sized Shredded Wheat. Oats and wheat together give you more protein, and add some Greek yogurt or hi-protein plant milk such as unsweetened soy, or Ripple (made fr pea protein), chopped raw or dry roasted nuts, maybe some unsweetened coconut shreds. Handful of Blueberries or 1T raisins, dash of cinnamon. Yum!😋

[@amyberkey345]

Is ok to have drinks sweetened with stevia? I make my own green tea but sweeten it with stevia.

[@Fitstitcher]

So if we’re suppose to eat 1 gram of protein per pound of desired body weight-say 150 lbs, that’s 150 grams of protein divided by 3 meals( you say snacks aren’t necessary if we’re eating enough protein at our meals). 50 grams of protein for breakfast, lunch and dinner is a lot. And what your body doesn’t use, the excess could be stored as fat. Kidney function is effected by a too high of a Protein diet as Ive had that issue more than once. No one ever discusses the effects of too much but it is something aware of.

[@Droosmom1970]

Yes! Im so tired of these weight loss experts pushing so much protein. Too much protein is very hard on the kidneys

[@podpatriot4442]

It’s only hard on the kidneys if you have other kidney problems. Lots of information online about that misnomer. Also, one gram per pound isn’t really “high”. Normal, healthy, people can easily handle one gram of protein per pound, and the health benefits are well documented, especially as we get older.

[@Fitstitcher]

@@podpatriot4442 I’ve never had kidney issues, but too high protein levels can create them-and that info comes straight from my internal medicine doctor at Mayo Clinic.

[@lululove6175]

Eating too much protein taxes your kidneys …..i dont follow the rule of 1 gram of protein to what you weigh….im sick of all this PROTEIN push. This “nutritionist” doesnt know crap.

[@theresashetler]

You look so great after having your baby!! Wow...30 grams. Of protein per meal is a big ask for me...I am 66 and less active than I used to be. Should I eat less protein because of my age?

[@marladaniel1789]

No

[@AutumnBates]

Thank you! We actually have *increased* protein needs as we age due to increased muscle and bone loss. Some studies estimate as high as 25% higher needs.

[@daphnefeener4583]

I’m new to your channel. I have started small changes to my diet. Do you offer one on one nutritional daily meal plans? Or coaching?

[@AutumnBates]

Hi Daphne! That's great you're making changes to benefit your health! I recommend checking out the Complete Intermittent Fasting Bundle, which provides over 100 recipes, step-by-step guidance and protocols to achieve your wellness goals. I do offer one-on-one consultations as well. You can find both the Complete IF Bundle and more details about consultation services here: autumnellenutrition.shop/products/the-complete-intermittent-fasting-bundle

[@Dana-ee9pb]

Because of you I tried adding plain yogurt to my smoothies (I thought I'd hate it) and I love it! I do it every day now and I feel terrific. Also recently tried poaching chicken breasts which I prefer over pan frying. Would love to see a recipe using poached chicken.

[@roseannagross5094]

I am 75. I normally will eat mostly healthy food. Yes there are Temptations everywhere and I’m a little overweight trying to get it off as I get older. I’m finding it much harder. Here’s the thing I get home from church and I did have a green shake this morning And I am hungry so I had a slice of gluten-free flour, free, meatloaf and some green beans that was not enough. I had another piece so now I feel like I’ve overeaten along with 2 cups of coffee so was I hungry or should I waited? I should’ve probably waited till the food settled before I went for that second piece of meatloaf, beef, and organic lamb mixed with. Thank you so much for your videos even on old person can be wiser by listening to you.

[@lanabur05]

Hello, where did you find safe catch tuna with 43g of protein? Having a hard time finding it.

[@me-ib2zb]

Great great tips, im New so i haven't heard these! Thanks 👍🏻 you're wonderful

[@MirageLove24]

Thank you for this. I need to increase my protein intake by quite a bit.

[@blancaesquivel8807]

Gold Tips!!!! After the 21 day challenge… Do you still recommend to drink the ACV Sipper before the first meal??

[@keiranmason3466]

Great video..simple with great advice

[@beachs7210]

Unfortunately I can’t do any dairy or eggs anymore 😢. I miss Greek yogurt and cottage cheese so much! My body changed around age 39, and things I could eat before, I can’t anymore.

[@becky5569]

How so? Lactose intolerant?

[@beachs7210]

@@becky5569 I have eosinophilic esophagitis that came on around age 38-39. Dairy, eggs and too much gluten causes flare ups.

[@Karaya715]

Hey Autumn! Love this video and I just subscribed. So thank you for sharing your expertise! I’m dedicated to a high protein diet and I have no issues eating healthy. I do have one particular addiction- powdered coffee creamer. I then have my morning health shake. This is honestly the only outside of my diet item in my life. I cook at home, I don’t drink alcohol and I’m back to my regular 6 days a week rowing and walking for cardio. But I just don’t see me giving up my daily monstrous coffee habit to which I add an embarrassing amount of powdered creamer. I don’t add sugar - I don’t eat sweets. Except when I wake up to my slow drip coffee with exorbitant powdered coffee creamer. So a) just how awful is powdered creamer b) are there any good options to replace coffee. And no- I have tried every single healthier alternative to my powdered creamer. It all just tastes like Splenda or fake or not good. It won’t work for me. When I take the plunge and learn to suffer without it I’d rather have nothing but my shake. Any thoughts or advice would be greatly welcomed! 🙏🏻✌🏻

[@jeannine1991]

Really great video. Thank you!

[@lindabloomfield2262]

I totally agree with all!! Did all and lost weight without weighing..or counting calories.

[@AutumnBates]

congrats!!!

[@babetravelling]

Got to the end of it. Thank you 🥰 how about protein bar with low sugar?

[@jdub3d]

The soup looked really good! Is there a way to find the recipe?

[@LeAnnRN]

I just ordered you chocolate protein powder. It’s hard to find a whey powder without Sucralose. I’m hoping it’s tasty and blends well!

[@organicholistiview]

Thank you for the great reminders, very helpful ideas. Keep up the great work.

[@Dayspring77]

I need a grocery list. I’m a new mom and I struggle so much with buying foods at the super market. I always either not get enough or get too much and stuff goes bad and with the cost of food rn it’s so frustrating. I keep messing this up and i get fed up but i definitely appreciate these videos I need to lose weight so bad

[@kathyross-pz2lg]

Dont give up. Be kind to yourself. It takes practice.

[@krislee4127]

When i go on a liquid diet on days when i want to detox i get high protein veggie broth its filling and satisfying

[@addiesmith150]

What yogurt do you recommend? Also I couldn’t find your hot chocolate recipe?

[@AutumnBates]

Hi Addie! You can find the yogurts I recommend with this video: kzbin.info/www/bejne/rKrOi2yPj7esqs0si=OIrwoNfSoMD5n0Vd. You can also search on my blog or Google for "hot chocolate" and the recipe should pop right up!

[@addiesmith150]

going to store now , thank you!!

[@laconja1]

What about fresh fruit or blueberries ?

[@d.h.1691]

She mentioned eating enough protein to slow down the metabolism so that you don't feel hungry......but I always thought having a slow metabolism was not desirable. Everyone wants to speed up their metabolism. What am I missing? Can someone explain it to me please?

[@AutumnBates]

No, not eating ENOUGH protein can slow down the metabolism by resulting in muscle loss. So protein is really important when looking to maintain muscle mass and a healthy metabolism.

[@raisenshiine]

@6:22 she says protein prevents your metabolism from slowing down 🙂

[@NorinneWong]

Autumn you are great with content & information the 1% change that I would reccomend to enhance your cool videos & gather more subcribers is mindfully speaking with your natural calmer voice unrushed as the slower softer pace of your voice will shine & is easier to listen to & more inviting.

[@Blessedx04]

Is there such a thing as too much coffee (with whole milk & cinnamon) ? 6 cups okay?

[@gerimosher8802]

What if you're vegan? What protein options do you suggest?

[@feliciabueno9059]

Hi Autumn. Do you have any tips for those of us in Perimenopause or Menopause? Following your tips, but belly is still growing😱.

[@ChericeFuller]

Hi autumn I'm trying to lose 15 pounds and I'm all new to this. I'm trying intermittent fasting and there are some foods I just can not eat like yogurt cottage cheese oatmeal all seafood. Do you have suggestions on things I can try thank you

[@annabanana6965]

Not annoying! Great vid ❤

[@carah4911]

Thank you! I have been feeling in a bad cycle lately and I definitely haven't had enough protein! If I am IF and only having two meals a day whilst trying to lose weight should I up my protein to 40g per meal?

[@Shannon_710]

I clicked on this video because I wanted to know more about this sandwich in a green pepper situation…

[@EtherealZaftig]

Hi Autumn, I just have a quick question about consuming protein after working out. I have always heard you should consume at least 16g of protein with in 30 minutes of working out. Do you know if there is any truth to that?

[@TheCraftBoxElsecar]

Is your protein powder shipped to the UK yet?

[@jc4evur661]

Autumn...what is that that you're putting on top of your waffles at 7:31? Not Cool Whip I hope. 😄 Thanks!

[@tracybownes7612]

Hi , i have just found you on KZbin and am so excited to try some of your weight loss tips, ever since i hit menopause a few years ago i have put on a stone in weight, i have tried everything to loose it with no luck ! I am vegetarian but eat fish so i am hoping to find some recepies to suit, it seems so much harder to loose weight in menopause do you agree ? Any advice would be so appreciated !

[@livingforjesus5292]

What are your thoughts on the purely Elizabeth almond keto granola you showed? I have it everyday with the skyr and some fruit like raspberries.

[@hverdagslykke1897]

It's so fascinating to me that people around the world coock all the meals, here in Norway we only really cook dinner, and the rest of our meals are bread with cheese or jam or something 😅 breakfast bread, lunch bread, dinner cooked meal, evening meal bread 😅 might sound boring, but we really love our bread 🤣🤣🤣🤣

[@kuroe-chan5190]

Hi autumn no ma’am annoy me to the end of the earth. Your videos have been so helpful. Yes I’m being a little bit stubborn. I have not implemented them as I should, but I tell you your protein powders have been a lifesaver for two years. I’ve been struggling to find a protein powder that is clean, healthy, and that I’m able to drink since I had my weight loss surgery because everything taste disgustingbut I was not getting adequate protein saved, and all of your other videos so much hand it inside my Bible and I appreciate you taking the time to educate us about this people will you you know I hate when people get on here and the naysayers but people have to try to find out what works for us because everyone is a little different and your way is been working very well for me well for me

[@cathleenbrereton3820]

Droppin’ knowledge, luv this ❤ Thank you from Bklyn NY !

[@guylainelamoureux]

Perfect follow-up video to yesterday’s Live. Following your AEN Nutrient Timing has definitely taken out the snacking for me. Huge Win! Thank you Autumn 🙌❤️🇨🇦

[@enough425]

What are you eating with the protein?

[@SoNick25]

I am starting to feel too full with all the protein..

[@susanfindell6154]

Great tips, thanks for the reminders

[@Abreuvargas1]

I work nights 12 hour shifts and sometimes munching gets me through charting without nodding off every other sentence. The drive home is an hour and so hard to stay awake I stopped buying egg bites and coffee got expensive. Apples do help alot keep me up but sometimes i don't have apples and I choose nuts but thinking that not good idea. What else can I do as a snacking that wont ruin my weight loss plan. I know you said no snacking buttttttttttt. Help :D

[@christyemfield191]

What are your thoughts about the Costco mix of monk fruit and erythritol?

[@TrippiePineapplz]

Hi thanks for the advice! How do I get max protein when milk and protein powder bloat* my stomach so painfully? Edit: also pescatarian

[@jejunamja]

Really good video we never get tired of hearing the truth. It’s never tiring…. i’ve pretty much cut out all processed food and all those nuts seed oils. If I go to a wedding or a special event, I’ll relax. I have to give credit to you …. You got me to eat more protein and it’s made a gigantic difference with me not being hungry all the time and though I was slim before now it’s 61 just about have six pack and I’ve put on more muscle and lost fat and the cravings. do go away. If you cut out the process food it’s been an interesting experience.

[@marindawestra-mulder8608]

Isn't proteine powder also a ultra processed food?

[@baegels5272]

Absolutely! I follow a German nutritionist (Ken kocht) who also points out that protein yes helps to feel full short term, but not long term. After about two hours, one wants to eat again. Instead to overeat on protein, he'd suggest to eat enough fiber in a variety of vegetables in order to feel full for longer.

[@marindawestra-mulder8608]

@@baegels5272 I read something simalar. To keep you're glucose stable, start your meal with fiber from veggies, then your protein and then your carbs. It did say that protein does help to preserve muscle mass

[@cristywyndham-shaw5111]

​@marindawestra-mulder8608 I saw this advice too. I think it was Glucose Goddess that advocates eating veggies first, then proteins and good fats, then carbs. Eating foods in a certain order helps prevent glucose spikes that leave you hungry and craving sugar.

[@AlexisMilner]

None of this is annoying at all but no Sage sighting 😊Love your videos Autumn and little Sage ❤ Also where can we purchase the 42 grams of Protein Canned Tuna?

[@AutumnBates]

I use the brand Safe Catch!

[@77andsunny]

3:18 id rather eat at home!! Easier, faster, less expensive.

[@AutumnBates]

Honestly, same. I love a good home cooked meal ❤️

[@cristywyndham-shaw5111]

Me too! With a little pre-planning, it's easy.

[@AbbyKatz-gf4ul]

What if you don't work out hard? In other words, if you just walk- so you're not burning so many calories....smart to each these "dense" foods? Thank you, Autumn!

[@cptbrncls7050]

peanut oil is ok?

[@jodysanchez5163]

Where can you buy safe catch

[@AutumnBates]

Amazon and Costco both have it!

[@wintersprite]

It can be found at some grocery stores. I work at a supermarket that is part of Albertson’s and we sell Safe Catch.

[@MGauvinLMT]

More tips for those of us that are dairy intolerant. I am lactose, whey and casein intolerant and I feel like all I can do is meat, eggs and protein powder (plant based).

[@sierra8077]

Beans and lentils and tofu

[@ApostolosKatsioulas]

It's not just for weight loss, it's for overall health. As far as you are consistent, results will come. Finally, having a break for the usual days all of us have (Christmas, etc.) won't screw you.

[@carrieperrigo2319]

Unfortunately after eating too much last Thursday I gained 3.4 lbs which it had taken me 10 days of very strict eating clean, counting calories, drinking 1 gallon of water/day, lots of walking and strength training to lose that. I learned for me sticking to clean eating til I reach my goal is essential. Maybe then I can have 1 cheat meal/week? Idk, we shall see!

[@gman77gas]

U motivate me😮

[@kleib7715]

There’s tons of contradictions going around about weight loss and nutrition. It’s quite frustrating for us regular people. Could you do a video talking about what happens if a person is in to much of a calorie deficit for too long and how to work through those plateaus. Specifically my wife would have a higher protein/fat breakfast and not be hungry the rest of the day only having 400-500 calories. Her body started storing fat more rapidly. Also, weight loss may be the wrong focus since fat weighs less than muscle, what nutrition better supports fat loss?

[@sierra8077]

That is very scarily low.

[@Rissy617]

The channel April Whitney has talked about improving metabolism for women who have had very low calorie intake for a long time. The videos might be under petite weight loss or something like that.

[@annavery3726]

❤ right on the points!

[@KammyKat378]

My only issue is that collagen is not a smooth broth, it gelatinous.

[@peterhartman8170]

I do 3 meals + two planned protein focused snacks.

[@davidneal6920]

Love the practical tips 🇺🇸 🇳🇿

[@lisatompkins9588]

yes! i stay full when i eat protein it works ❤

[@traceywhaley9577]

??So when you say u.p. food, does that mean protein powder/drink too?

[@AutumnBates]

UP carbs and fats specifically are found to have addictive qualities. Although a lot of protein powders or ready to drink options have added sugars that can make it problematic. That’s why I use 100% monk fruit extract instead for a natural zero sugar option.

[@flyfly2850]

Annoying but GOLD!

[@jenniferbond3887]

These videos are far from annoying! I have watched almost all of your videos and every time they are great reminders of what I need to be doing. Thank you!❤

[@thelvey1]

Do you think Legendary brand protein pop tarts are a healthy product?

[@jillk1241]

Ultra processed foods come out of a box or wrapper. Regardless that it has “healthy” ingredients, it is manufactured in a factory making it ultra processed.

[@cristywyndham-shaw5111]

Too processed.

[@kristaylor797]

You say “body recomposition” a lot? What do you mean by that?

[@KorahWatson]

She says recomposition. It means you are gaining muscle or at least keeping muscle mass stable at the same time as losong body fat.

[@ellb8795]

BEST video ever.

[@HealthandHarmonyShow]

How do you feel about kachava