Avoid The TOP 5 MISTAKES Older Backpackers Make

[@joannep2196]

"I have nothing to prove". That's one of my mantras. 🤗

[@StamfordBridge]

That’s your mantra? Prove it! 😉

[@joannep2196]

@@StamfordBridge 😄

[@sundaymorninghikes6275]

I like that!

[@rapierduell]

Am 49 Walked 14 miles. Could barely walk for 3 days

[@dougtaylor7724]

A friend told me years ago he is not trying to impress anyone. He almost was almost killed four times trying. 😂 Good advice! Most older people, I’m 62 BTW, tend to hike till the start to get tired and then turn around to go back. They return to the car exhausted. Turn around before you start to feel tired. You will have a much better time.

[@aquicktake]

If you have a home treadmill, I recommend loading up your pack to 25% of its intended weight. Then, get on the treadmill and start increasing your milage and weight (weekly) over the course of the month prior to your departure. Once you're at 100% weight, try increasing the incline slowly to challenge yourself. Practice getting water out of its pockets etc, while walking. This will allow you to become comfortable with your pack and workout any pain points, rubbing, chaffing, adjust the pack etc.

[@silke5057]

Did this when walking my dog 😊

[@Tina06019]

Good idea

[@thefrener794]

Hardly anyone will take this advice as you can see from the low number of replys and likes. People think they are hardcore by going hiking with no preparation at all.

[@plants4thewin]

Thank you

[@safromnc8616]

Just go hike - a treadmill....?! really. ??

[@garymoon2829]

I'm an experienced backpacker, wilderness canoe tripper, and former backcountry guide. Most of what you have provided is good, including a few things which might otherwise be assumed, but you wisely noted them for everyone to absorb. One of those - taking time to be where you are, lingering, observing, savoring, is my primary reason to get out on a trail. However I winced when you suggested some "just in case" items, and mentioned bringing a SWEATSHIRT. Not only are cotton sweatshirts (and any cotton items) poor insulators, they are literally DANGEROUS when they get wet. First, they lose ALL their marginal insulating value if they get wet. Then, they keep sucking away body heat, and finally, they hold water rather than dry quickly, which means it could be days before they are dry enough to be any use. What then? Consider this case history: For a time, I was one of a few backpack trip leaders in Yosemite as part of the park's "cooperating association" program of interpretive and experiential class offerings. For these, I would provide - in advance - a list of required items, and explain what to NOT bring: specifically cotton. One middle aged woman, arriving with no companions, had disregarded my instructions. We had significant rain on our second day, about 14 miles from the trailhead, camped at the destination lake. This woman's cheap plastic "rain poncho" ripped to pieces almost immediately. Underneath, she was wearing a cotton sweatshirt, an acrylic (also useless for warmth).beanie hat, and cotton pants. All this got wet. She got cold as a result, dangerously cold. Eventually, because she had ignored the guidance on the equipment list we had provided, I had to abort the entire trip to get her to safety, which means that everyone had to pack up and hike out because of one person. With that in mind, bringing along extra insulating layers in case the weather changes, or is colder because of elevation, is what most experienced outdoors explorers do, for dayhikes, overnights, or even for working outdoors. The key factor is the TYPE OF FABRIC used for those extra garments. Cotton is OUT, except for things you might change into when settled in camp, and / or for sleeping. What is vastly superior is any of an assortment of synthetic materials like polyester fleece, which has two important advantages over cotton: it's a far better insulator, and it wicks moisture and thus dries quickly. Outdoor fleece clothing is widely available at any outdoor oriented store, and of course online. Start with the website for REI just to get an education, then (almost automatically) the internet will send you names of similar retail outlets for this gear. The range of types of garments is broad. For optimal value, shirts which are stretchy and relatively form fitting are better than others which fit loosely. Light and stretchy polyester long underwear are probably the best insulating layer for lower body, and usually very lightweight. and you can wear those under hiking shorts. It's important to remember that TWO lightweight garments used together, one over the other, especially combined with a light windbreaker, will ALWAYS be warmer than one bulky one. The reason is that a layer of air is held between the garments, trapping body heat much better than a bulky but loose fitting single garment. Multiple layers also allows you to "adjust" how much insulating you need to suit conditions and your level of activity. For example, on cold morning, you might wear two light fleece pullovers, and a light windbreaker, and fleece gloves and hat. Once you start walking, you just won't need all that, so you can remove the outermost layer, and then another as needed. At the end of day, just reverse that, and add back the layers as needed. But no cotton until you are done hiking for the day. Dress wisely, go often, be inspired!

[@thisbeem2714]

I have a “hoodie” that is actually made for hiking. I sometimes call it a sweatshirt, but it isn’t.

[@corriewatterson]

I’m sure she means fleece! No cotton is assumed if you have any experience.

[@thisbeem2714]

@valeriehayes5555 I wish I could wear wool. 🥺

[@ghhm2705]

Cotton is rotten. I’m a little shocked how few people understand this.

[@thisbeem2714]

@@ghhm2705I much prefer a cotton shirt in the heat. I always have something dry and synthetic to put on if it gets cold. Usually day hiking in Texas that doesn’t happen because I leave before evening. I have essentials in case I get lost and have to spend the night. But dang, I feel better in a light cotton shirt than anything else when it’s broiling hot.

[@roberthampton2820]

At 72 and an amputee I am NEVER going to be the fastest but I found my shirt, the Sloth Hiking Team shirts with the motto ‘We’ll be there when we get there’😊

[@deeanna8448]

I need that!

[@roberthampton2820]

@@deeanna8448 they are on Amazon with a number of sayings

[@KAROLINAPOCHWAT]

Hope you don’t mind me borrowing that for myself! 😅

[@GarryCollins-ec8yo]

I have the sloth mug

[@marthas.4456]

I love your motto!!! Sending you lots of love ♥ The best part of any hiking is taking part in it...Seeing the beauty of the nature.... Reaching a peak or any point is only the cherry on the top.

[@NancyLebovitz]

Possibly your first point isn't only about competing with other people, it's also about trying to match your younger self.

[@JoyfulRambler]

True!

[@karylhogan5758]

In the 70’s I excelled at sports,had trophy’s everywhere… I thought I was still fit going at full throttle walking fast I thought up a hill… Till 2 young men strolled past me talking as I thought I was flying up the hill.!!!😂…

[@newenglandgreenman]

I just had this experience today. I've been hiking the same trail for decades. Just a few years ago, I could pass hikers in their 20s. No more.

[@LaurenceDay-d2p]

Forget competition and just enjoy the hike. Comparing oneself to others is useless - we are all different.

[@carriehikes]

Middle-aged hiker here (I'm turning 50 this year) and I think these tips apply to us generation Xers as well! I'd like to add a good tip- if you need reading glasses so you can see your map- keep an old/ cheap pair in your backpack. I heard a story of an older hiker here in the UK that got lost and died on the hills because he couldn't see to read his map.

[@JoyfulRambler]

Great tip, thank you!

[@mobilfone2234]

just punch a tiny hole in a piece of paper, cardboard... with a needle that you should carry with you anyway, in bright light you will be able to read, try it.....

[@daveh7720]

@@mobilfone2234 In a pinch I curl my index finger into a tight circle and then relax it just enough to create a small opening I can look through. It helps me see the menu prices in dimly lit restaurants.

[@jwdundon]

At 50, your not exactly Middle aged. YOUR GETTING OLD. realize it, and accommodate it! (Nothing to be embarrassed about, just REALIZE your 30s and 40s are GONE). I am "only" 45, and am half the man I was 20 years ago. (1/3 larger too)! -- just mentally tougher though, for sure.

[@corriewatterson]

@@jwdundon50 is solidly middle aged! You’re no longer in the prime of youth but still in the prime of life, working and often caring for kids and parents. Elderly begins in your 70s these days, or for some folks even older. Just depends how much hiking you do ;)

[@chriscon8463]

This is great advice! I just turned 50 last year. I have been a car camper & day hiker my whole life, and finally got the gear together & did a solo overnight backpacking trip last summer. It was great! I’m certainly not 25 anymore, though.

[@telebruce221]

I just found your channel and this is an excellent post! I am 70 and have been backpacking for more than 50 years, mostly solo. All of your recommendations are right on point, and I have found that purchasing new gear, definitely helps my wallet to be lighter.

[@a.w.thompson4001]

Lol! Too true. Buuuut... buy once, cry once.

[@williewonka6694]

BINGO, you end up with a stylishly light wallet.😂

[@Francis-xl2gu]

Buy once !! Buy cheap buy twice

[@LaurenceDay-d2p]

A gun adds weight and is inconvenient, but better to have and not need than to need and not have.

[@deepsubmergence9357]

I'm 66 and getting ready to thru-hike in Wales with my 4+ lbs Osprey. You convinced me that it's time to find an UL pack and tent. I'm extremely frugal but I think it's time to invest in potentially preventing a hike-ending injury.

[@7drunkenmermaids431]

ITS BEYOND worth it to spend the money and lose the ounces. I worked at REI and found it funny that the less an item is composed of and weights, the more it cost. Get out there and have a great trip ❤

[@SpudUna]

Just watched a video saying that comfort is more important than lightweight. And I have to agree. I probably own one of the heavier rucksacks on the market but it’s really comfortable. I’ll choose it over my lighter one anytime. Especially if it’s a longer hike.

[@glenndorsey9068]

I think Your first tip is the most important. Hiking when exhausted is a recipe for injury. Plan a realistic hike and take it easy!!!

[@PhilAndersonOutside]

I've reached "older". Savoring the experience is so very true. Last year I took a tough backpack into the Sierras to a place I'm pretty sure I'll never see again, and the thought was not lost on me every second I was there.

[@scottplumer3668]

I solo hiked North Manitou Island in Michigan a few years ago, and I made an itinerary to leave with my wife. I contacted the NPS beforehand to find out what number my wife should call if I didn't come home. I asked specifically, telling them what I was doing, and I got a nice email back thanking me for being so conscientious. So the moral of the story is to ask land managers specifically what number your contact person should call. Don't assume the county sheriff or whoever is responsible for search and rescue where you're going. I'm 56 and I found this very informative!

[@peatmoss4415]

1st mistake, solo.

[@scottplumer3668]

@@peatmoss4415you're not wrong, but I don't have anyone to go with, so it solo or no-go.

[@dinayitshary5529]

Why mistake to hike solo? He did the right things before the hike. Some people are very busy in their lives and need to be alone in nature to refuel.😊

[@scottplumer3668]

@@dinayitshary5529that, and I have no friends that would hike with me.

[@sundaymorninghikes6275]

This was really good! So many of your ideas spoke to me! This goes along with your 1st idea: don't compete against your younger self. I struggle with this and my older self is wrong every time. And this one with another idea (I forgot which one, and by the way, you said more than five things!) I was hiking the GA/NC section of the AT summer '21 and woke up with what felt like a bad sprain. "Walk it off!" I thought to myself, so I did. Next morning: OOF!!! That must be a REALLY bad sprain. "Walk it off..." Next morning: YIKES!!! OK...It's a REALLY bad sprain. Let's see how it is tomorrow. Walk it off. Oh, and climb Albert Mountain. Final morning: I can't do this anymore. Torn tendon in my foot and subsequent bone damage because I had to completely alter the way I was walking. I'm currently recovering from my 4th surgery (3 directly related (tendon issues) and one non-related (but it could be). This is great information for all of us older hikers! I'm definitely sharing this one! Add Iceland to your bucket list if you haven't already done so! And if you're ever in the NJ area, lemme know! We have some GREAT backpacking trails.

[@JoyfulRambler]

Thanks! I hope you’re recovering well. What a story! (And yes, that last tip was a bonus 😉) Iceland is on my list, for someday…

[@RonaldBrock-qs1uf]

Thank you for the reminders. I 67 now and Been hiking most of my life and this has definitely caused me to be very aware of life and its changes as I watched this video. Doing AT in mid April. These are great resources for me to reference and reflect as I get organized to go. And yes older!! 🤣

[@JoyfulRambler]

Wonderful! Have an amazing trek. I have a few more videos you might enjoy as you get ready. Topics like mental prep, why people quit, etc.

[@annier6]

Are you going to vlog your hike?

[@johnny_k]

At 68 I started the AT last March and made it to Neels Gap/Mountain Crossing. Two things I didn’t do, hike my own hike and everything else in this video. Invincible I’m no more.

[@RonaldBrock-qs1uf]

Probably not. May do a few daily pics and send to Family and friends once week @@annier6

[@safromnc8616]

Best of luck on your quest.

[@grantgrow]

Absolutely agree with upgrading gear. I'm now 63, and I could work a little more overtime. Used that $$ to get lighter gear bit by bit.

[@corriewatterson]

Great tip about leaving the itinerary in the car. I’ve never done that but I’ll start doing it now as I do a lot of solo hiking.

[@bobv7753]

Im an older backpacker. Getting back into section & through hiking after being away from it for awhile. I stumbled across this video & so appreciate all of your advice. I subscribed & will be catching up with your other content as well. Thanks & be well.

[@JoyfulRambler]

That is awesome! Welcome to the channel.

[@iLikeMike]

I'm 65 and currently walking across America for the third time. I've found especially on this walk that taking more regular days off to recover has really been helpful.

[@JoyfulRambler]

That’s amazing! Be safe out there.

[@hannahhhhhmb]

Great tips! Let me put some emphasis on the importance of ELECTROLYTES. I coordinate and guide for a 50+ outdoor program in Washington state. I just returned from a trip where one of my participants had to go to ski patrol after almost fainting from dehydration during snowshoeing. Water isn’t always enough, so please keep electrolytes on hand! I prefer salt chews, but find one you like and keep it with you. Love the videos!

[@JoyfulRambler]

Thanks for sharing!

[@sundaymorninghikes6275]

Electrolytes for the win! Absolutely!!!

[@telebruce221]

Nuun tablets WITHOUT caffeine, they're sold both ways . Depending on how I'm feeling I use one or two in a liter of water, the fact that you have to wait for them to dissolve is a nice little break am I down the whole liter before moving on. Also good to have in camp to help prevent leg cramps. I hope all you young punks aren't laughing too hard you'll get here.....!

[@sundaymorninghikes6275]

@@telebruce221 If the young punks are lucky!

[@pauliedavis49]

A lot of great tips for LIFE for those of us who only watch the hiker videos! THANKS!

[@ariana42]

I'm glad you mentioned the levels of fitness. I backpack with a group and I am usually the caboose, sometimes it feels like I am holding them up esp. my partner, because his pace is with the front of the line, its good to remember its ok to take your time, I am 42, so not sure if age makes a difference but definitely being mindful of fitness levels. To those speed racers, be mindful of us slower pacers, share the trail! Thanks for all the tips!

[@MaryLaRue-k8e]

Relax and enjoy the trip. I always brought up the rear in backpacking groups, and the family group. I understand it makes you feel bad about not keeping up with them. Being safe is always more important and if you want to see the birds, lizards, flowers, plants and such enjoy them where they are. When now is gone, we never get it back. And you see things being slower that others miss. Keep your chin up and enjoy.

[@tsteinebach287]

Always remember, someone has to be the slowest.

[@marthas.4456]

there is nothing wrong with being a slow walker... you are enjoying the trail and the beauty of scenery more than the person who whizzes through.

[@ariana42]

So true thanks@@marthas.4456

[@MajesticRVexplorers]

I love these tips! I'm 54 and want to do the PCT next year, my problem isn't hiking so much, it's sleeping comfortably lol 😅. How do you hikers get used to sleeping on a thin pad, on your backs, with a blow up pillow? Lol 😅 I'm truly worried about this as I sometimes have sleep troubles on my plush bed with lots of pillows and I'm a side sleeper 😢. I'd love to hear tips on sleeping comfortably as an older person who gets achy sometimes.

[@philipgeorge2989]

Wise words thank you. The last ones about taking the time to look around you and enjoy the views etc. Hey that's the joy of being an older hiker we don't have to rush through to get back to work any more. So yes definitely factor in time to take in the whole hiking experience.

[@angiewilliams3902]

I've never really hiked, although I'd like to try it. I did my first solo kayak trip last year, though, and I think all the same tips apply. Thanks!

[@gfisher7765]

71YO here. REI number in the 410K group from the 70's.I would add to the safety items a good whistle, and light compass. Possibly a light signal mirror. A friend was hunting on an overcast day about 100 yards from his truck a few years back. as he was returning he got turned around and was several hours finding his truck because he didn't have a compass. He ALWAYS had one after that.

[@rickkaylor8554]

Nice video. Really good advice. I've been backpacking since I was 11 (I'm 68). I started backpacking solo when I was 17 but occasionally go with others.. I've embraced ultralight and have my gear pretty dialed in at a typical 10lb base weight during late spring, summer and fall. My main struggle is getting out as much as I'd like and staying in shape. I think it is really important to keep fit by walking as much as possible and watching your weight. My goal this year is to build up my strength and endurance to do 20 miles per day. I'm planning on doing the PCT in 2026 SOBO so I need to train for that goal. Easier said than done. One of the key notes you mentioned is to know your limits. When you are dead beat tired is when you can make some serious mistakes.

[@jamesmccreery250]

That was really good info. I have not backpacked for some 30 years. I am in the process of putting together my first actual backpacking kit. My last trip, I used a school backpack with with my float tube attached around it. My total pack weight was over 60lbs and the trail we used was actually closed(No signs at the trail head, but there was a sign at our destination that said the trail we had just hiked was closed due to downed trees). In many places the cinders were 8inches to a foot deep and there were 50 or so trees down over the trail, luckily at the time I was in peak physical condition, but it was still a big challenge. I do plan on going kindalight, I have picked out a light weight tent, sleeping pad, bag and stove, but I will still be carrying some weight(fishing gear) and intend to use a more robust traditional pack with great support. My first trip will be a whopping 1/4 mile hike into a popular lake very near to home. I will setup my kit in the yard before hand and my first trip will still be a gear test for longer expeditions.

[@davidterrie7661]

Great tip on the Inreach. I carry one, but don't drop pins. I just check in morning and night.

[@WeShootBack1776]

I carry the Motorola defy satellite communicator myself, its way cheaper than the inreach

[@davidf9494]

Now 62, I've 'hit the wall' a couple of time last hiking stem - running completely out of energy. You provide some great tips I need to follow in the future. Great video and you've got a new subscriber! Safe rambles!

[@jharbo1]

Thank you for the safety tips!!! Well, I am a bit older than you, so I car-glamp in a tent, a real chair and table, and a cot, lol. I take it easy so I can keep doing it. None of my gear is ultra light, or backpacker weight. I leave my camp and go on a short walks or just stick around and enjoy living outside for a couple of days. I've got an electric fridge that runs on a lifepo battery, lol. You keep on going, Joyful Rambler. Fantastic!

[@JoyfulRambler]

Sounds amazing!

[@grandiesgarden175]

Im with you! Any time we spend outside is time well spent!

[@jmorrison5206]

Garmin inReach tip: the inReach can be linked to your Garmin watch. You can activate an SOS signal from the watch. You can almost always get to your watch to activate a distress signal, even if the inReach unit is stowed out of reach. Of course, this also means you must leave the inReach turned on. So recharging will be necessary on longer trips. So if you wear a watch anyway, choose one that interacts with your GPS/sarellite link.

[@songsteve1]

I survived working in extreme heat by using the following free hack; 1. Freeze bottles of water. 2. Tie a pair of socks together at the toes. 3. Place two frozen bottles of water inside the socks. 4. Put the sock cooler around your neck. 5. Tie the loose ends together and tuck inside your shirt. 6. Will keep you cool for about two hours in extreme heat. 7. When the ice melts you have ice water at your disposal.

[@MaryLaRue-k8e]

I backpacked seriously for about a dozen years in my mid 40's and 50's. Those are good suggestions. I would suggest a small first aid kit and a good anti-sting ointment for bug bites. Our family learned we could take a pinch, about the size of a BB of flowers of sulfur (a powder) daily and we were not bothered by insects in the outdoors. I'm hoping to get back into long hikes but, at my age I'll pass on backpacking in the immediate future. Because I've been too long away from the outdoor scene caring for an elderly husband.

[@kouten07]

Great tip

[@hikingwithyowie]

Some great advice there. Thank you as I’ve gotten older I have learned to appreciate all of my hikes. I can remember being younger and just wanting to peek bag rushing up to the summit just to say and check that one off my list stop and smell the roses life is short excited to see what else you’re gonna bring us in the near future on your adventures. Happy hiking.

[@cctvmanbob]

All very good advice .. I normally walk alone and I think my bad habit it not letting people know where I am going as I sometimes change it on the fly !

[@LaurenceDay-d2p]

Carry a GARMIN GPS tracker, which has an SOS feature in case one really gets lost.

[@WeShootBack1776]

I carry the Motorola defy satellite communicator myself its way cheaper, i use the check in function every 10 miles when i section hike

[@PlantPapaJohn]

I appreciate the advice. I will be attempting the Pacific Crest Trail next month, so I need all the tips I can get. LOL. Plant Papa

[@JoyfulRambler]

You can do it! Hope you have a great time.

[@MichaelHutchinsonPmsrefugee]

learn to ID poison oak. It's all over Hauser Creek area and I had to warn several hikers before then sat in it.

[@PlantPapaJohn]

@@MichaelHutchinsonPmsrefugee Thanks for the info. I will be sure to study up on that and make sure I know how to identify it. Thanks for the heads up.

[@Get_Some_Nature]

If you want to complete the entire trail, you must remove 'attempt' from your vocabulary. You have to have the mindset that nothing is going to stop you from completing the entire trail! There is no attempt!

[@PlantPapaJohn]

@@Get_Some_Nature It is just a word I picked up on from other PCT hikers. My determination to start and finish the trail could not be stronger. 😁

[@santacruzax]

What a great video. I have to say you nailed it on #1. Generally in the most recent years I’ve been backpacking with folks that are at least 10 years younger than myself. Most are actually in their 20’s and 30’s. There is so much difference in their pace and mine. ISo I have fallen victim to pushing through hikes (etc) though I know better. It ends up making the trip not as fun. I have recently just told folks I’ll solo, I’ll meet up with them, and they can go in a group as desired.

[@chrisj8764]

Yeah I agree, especially when the terrain is very difficult; why I like hiking solo or with someone who hikes around the same pace.

[@jK-yj2tl]

Excellent tips indeed; I agree with each one. When I thru hiked the AT I never turned on my in reach. Your point on making your equipment work to its maximum for you only makes sense and is something I will do in the future. Your last point on savoring the experiences that really light you up speaks to me quite a bit. There are many places along the trail that I did not spend enough time exploring. I think this can be a conundrum with a thru hike; managing how much time you have to get to the finish. Looking back on this aspect, in the future, I would spend less zeros in town, and instead zero on the trail, where I’m wanting to explore more. I appreciate your content and thank you.

[@davem1564]

I really enjoyed this video. I found you offered some tips. I’m 64yo and planning to backpack at Glacier Nat. Park this summer. I’m a novice when it comes to backpacking but like you said enjoy it the moment and soak it in. I plan doing it following your advice and plan to get a satellite location device. Thank you for sharing your tips.

[@JoyfulRambler]

Glad it was helpful!

[@MsLookinup]

I am so glad to see another 64 year old as a novice hiker! I was seeing “50” as senior hikers and I am thinking, wow! Maybe I am too old to start! So thanks for sharing that! I too will be getting a GPS thing a ma jig. I had never heard of them before.

[@sw6118]

Become bear aware.

[@RoseBrown-e3w]

I just found your channel and I am 63 now. All your tips are on spot. I just bought a Garmin in Reach 2. I have been hiking by myself without it but I decided to buy it and give my husband peace of mind. Also, if I get injured (God forbid) I can be found. Water is nice but you need those electrolytes. I have been using LMNT (has salt, potassium and magnesium) for two years and it really works for me. It reduces the cramps in my legs and thighs.

[@richarddaugherty8583]

Totally agree with all your tips, except the space blanket one. They can be good in the right circumstance and absolutely awful in the wrong ones. If it's bad weather and right next to your body it's likely to act like a heat sink and transfer heat away from your body instead of keeping you warm. That's because it's so thin and traps no heat within itself. I do carry them, but one has to know how and how not to use them and in which circumstances. I'm 67, and even on day hikes I always carry a tarp, ground sheet, and some form of sleep system along with a sleeping pad, depending on the season. I just bought the Durston X-Mid Pro2 which I'll be carrying year round now (when it arrives!). At only 1.5 lbs. it's light enough to do so. Love your attitude, and wish I could do some thru hiking. I'm retired, but my wife had a stroke 3 years ago and I'm not comfortable being away from home very long. I day hike as much as possible and always leave an itinerary including my latest expected return time (and never deviate). I almost always hike solo so I don't have to keep up with anyone. Besides, it's like going to church for me.

[@deeanna8448]

I'll turn 50 this fall, and just discovered hiking 3 years ago. I made peace in the first 6 months with being a slow hiker. I don't have great balance, so I take things slow and steady. I know people will pass me, get to the summit, and pass me again on the way down while I'm still headed up. I found myself constantly apologizing to people when I let them pass "Sorry. You go ahead. I'm so slow". Now, I just let them pass, say "enjoy your hike" and move on. No need to apologize! 🥾🚶🏻‍♀️

[@JoyfulRambler]

Agree 100%….no need to be sorry for hiking your own hike!

[@thisbeem2714]

I will have to remember that when I’m out hiking. I tend to over apologize.

[@lskazalski]

If you aren't already using them, get some hiking poles. They make a huge difference in stability, and they reduce wear and tear on the knees.

[@deeanna8448]

@@lskazalski I do use them! I never hike without them!

[@jamicrawford6729]

Look up balance exercises for backpacking. I started doing them 40+ years ago in my teens. You'll hate them in the beginning, but you'll love them on the trail. Also, load your pack and walk around town off the side walk to get the feel of being on the trail (not mimic the trail). There's no better aid than exercising and walking with a loaded pack. You're body will adapt and you may still be slow, but you'll be balanced much better

[@Third297]

Really helpful selection of information and advice. Thank you.

[@purrsephone2904]

Some very good advice. I never knew about the satellite locator, and I hope to upgrade to ultra light gear. Thank you. :)

[@paulmcfarlane8752]

Nice Melly! (I got mine in Leadville when thruhiking the CDT sobo last year. I turned 63 the day I left town...)

[@Tina06019]

I have been using trail runners/lightweight trail shoes for the past few years. Last month, I switched back to hiking boots. My new Danners weigh a lot less than my first pair of hiking boots (which were bowling-ball weight), required no break-in time, but provide much more protection for my feet than trail runners. I have a “heavy and slow” approach. I am not in a hurry, and I want to have a dang pillow and a reasonable sleeping mat.

[@colleenpodraza6050]

I’m the same! I “fight” with most of the ultralight gear I’ve bought (everything is so slippery!!) and I’ve gone back to my high ankle Oboz boots, my 4# Osprey pack and wide Nemo Flyer sleeping pad. Now if I could just lose 30 pounds on MY frame…😂

[@davesanders9203]

I'm 80! That IS proof I'm INVINCIBLE! When I "start" to fall - - - I "Tuck and Roll"! Wish I had some video!

[@donnamacfarlane3750]

Great video thanks! I’m going to Kootenay NP this September to hike the Rockfall Trail, with my 30 yr old daughter. I’m 66. All of your tips speak to me.

[@JoyfulRambler]

Have fun!

[@MichaelHutchinsonPmsrefugee]

Wow, I'm watching the video and I think that guy has the same pack as me and he also looks like me. Turns out, it was ME walking the PCT in 2022. I was the guy in front (Stumpy) with Sweet Greens behind me. What are the odds in seeing yourself in a video 2 years later. (Mind Blown) She speaks the truth. In Oregon, I wanted to show off to some older weekend hikers and I powered by them. Later that day I could hardly walk as I pulled my quad muscle. Not fun. Had to take 3 weeks off to recover.

[@JoyfulRambler]

OMG…so good to hear from you! I lost you going into Julian and had to get off with a foot injury when I left town. So many unfinished miles on that trail. 🙁 I think right after that you stopped to give us a botanical lesson!

[@MichaelHutchinsonPmsrefugee]

@@JoyfulRambler I had to get off trail myself after Fuller Ridge with foot injury too. Got back on trail at Oregon/CA and got half state done before the fire closure by Santium Pass. Then started Washington and got half state done and got off again due to fires at Snowqualamie.

[@JoyfulRambler]

Glad you got so far! Hope you can go back someday.

[@ghhm2705]

@@MichaelHutchinsonPmsrefugee*Snoqualmie 😉

[@carolynevans8826]

Was so meant to come across your channel. I'm 55 and wanting to get into it. Feel so meant for me absolute beginner

[@JoyfulRambler]

Welcome!

[@sandranormand4269]

this is wonderfully insightful: thank you for your beautiful advice to make the best memories!

[@erwinveenhoven]

And one of the trips is regular prep. Keep the knowledge fresh. Try to make that fire when it's wet, practice with the first aid kit, do the stretches and wear the sunscreen . :)

[@JoyfulRambler]

Excellent points! Thank you.

[@anvarkasmi7068]

Your points and advise is so good and explained so beautifully and simply. You are absolutely a star. Thank You

[@JoyfulRambler]

Wow, thank you!

[@John-se5vc]

I am fascinated by through-hiker experience on the AT. At age 75, I am not going to be a through-hiker. MY knees are bad, and I probably will simply remain a vicarious participant. I have been disappointed by the many younger bloggers who, while sharing their colorful experiences, spray the atmosphere with four-letter words and immature observations. Thank you for your fine and entertaining content!

[@JoyfulRambler]

You’re welcome, glad you’re enjoying it!

[@stephenbrooks1692]

Hi Joyful, not sure about hiking yet (am 73 ) but before I do hike I will try some car "wild" camping in Scotland (where I live) but further north. Most of what you say is really very true for older campers too. I have subscribed and I will look at more of your very confidence-building advice. e.g. The Garmin pin drop i had never even thought about. Steve

[@JoyfulRambler]

Wild camping is awesome! Someday I’ll get to Scotland to hike. 🤞

[@WPSRazorbacks991]

Alot of what you are saying applies to younger hikers too. I like the advice to enjoy the moment and take it all in. More need to do that

[@svm5543]

This is all so helpful, even for a person in their mid 30s. I was really into backpacking in my early 20s and the last few years just stopped going and planning trips. Getting ready to get back into it

[@austinado16]

Excellent advice, and HUGE thumbs up to you, for your fitness, agility, and adventure drive! I really appreciate that you're well into the "modern" experience, both with your footwear, and your pack/gear. I'll be 61 in a few months, and am still operating just like I did in my late teens. I'm a long distance trail runner, and in runs in the Grand Canyon, and Sequoia Nat'l Park, it's almost painful to see the hikers and backpackers who are still living in the 1970s with their boots, long, hot, heavy, pants, and the giant backpacks. They stagger along halfway off balance at all times, and using so much of their muscularity, just to take each cumbersome step. Painful to watch, and I can only imagine the slow sufferfest that every trek winds up being. "Add lightness and speed!" I don't know if you've tried the VivoBarefoot Primus Trail FG, but I'll bet you'd love them, and after a few months, your feet and lower legs will be ridiculously strong.

[@JoyfulRambler]

Thanks! I haven’t tried those.

[@vaughtjr]

Great video. Good tips but also encouraging and motivating. Thank you!

[@StamfordBridge]

This video is useful and an inspiration. Thank you. Subbed.

[@JoyfulRambler]

Thanks for the sub!

[@Seamus3051]

Many, seemingly thought out tips. Thanks for the useful advice .. Cheers.

[@OnlyLoveIsWelcome]

That's really good advice! Especially about the emergency thingy. Keeping track of your general location like that is so invaluable 💯

[@wildflowersadventures]

Great video. Thanks for the tips. My daughter and I are starting our AT NOBO thru hike attempt next month. Taking all the advice! 😊

[@JoyfulRambler]

Good luck! I'm sure it will be an amazing adventure for you both.

[@wildflowersadventures]

@@JoyfulRambler Thank you! 🙏🏼 I’m sure it will be a grand adventure.

[@MichelleR.Benore]

Thank you for the information - very much appreciated ♥️♥️♥️

[@debifreeman9628]

This is great! I want to get back into hiking, and this is very helpful. Also, I think your dog is adorable!

[@JoyfulRambler]

Thank you so much!

[@ironpig701]

Good advice. I dont know the cost for garmin but the more tracking it does the more it costs so gotta factor that in. And every hike you need the 10 essentials whether its a mile or a thru hike. Carry water, food, shelter, and such. And lastly crawl, walk and hen run, Im guilty of trying to run before walking. Take that blue blaze, Take they less elevation. Take the short trips. Work your way up. Heck for the 50 plus crowd Id say theres more on couch then trail so just being on trail is winning

[@FWMCBigFoot]

Wow, the pearl I gleaned from this video was such common sense I feel like a dunce for not already knowing. Pack for several days even for a day trip. Yep. Thanks for sharing.

[@JoyfulRambler]

Glad it was helpful!

[@harryhthenorwegian476]

Absolutely a great video and very explanatory. I myself am over 60 years old and have just started hiking. Thanks so much for all the good advice 😀

[@JoyfulRambler]

Glad you enjoyed it!

[@thisbeem2714]

I keep little firestarters I made with dryer lint and Vaseline with my matches and lighter. Sometimes your tinder needs a little help. It’s in my day pack.

[@clbaker2024]

Great reminders, well done! Enjoying your channel!

[@emwhite6796]

Yes right there..... I pushed too hard on my first hike back in , carrying too much gear, fell down a cliff and broke my neck! Slow down and walk the trail that suits your fitness/skill level. Yes my neck is ok now many thanks for sharing

[@JoyfulRambler]

Oh no! So glad you’re ok.

[@sharonbirkett6768]

Thank you for posting. This was very helpful. I'm about to hike Machu Picchu and need al the advice I can get! Awesome

[@JoyfulRambler]

Glad it was helpful!

[@littlethislittlethat456]

Thanks for doing this video. They are all good and valid points. I carry an inReach and it's always on when I'm backpacking. I also send messages at the beginning of the day and end of the day and I send pings at times as well. Many people don't even turn it on. They think they'll turn it on if they need it. Wrong! When you need it, you need it NOW! If you have an emergency, it's nice to know that you can flip open the tab and hit SOS now. I'm in my late 60's and I waited until a couple years ago to hike the AT. Although I didn't make the whole thing, I have a lifetime of memories from the two years I did section hikes on it that are documented on my YT channel. I also had to have open heart surgery following my first attempt of the AT but I persevered and hiked more of it the following year. I think my thru hike days are over but I still go out and do overnight backpacking trips. It's great to get out there and enjoy nature. John from MI

[@Dusk2898]

I love your dog!❤

[@audreyd1003]

Thanks Joyful Rambler. I found the majority of this guidance helpful even for day hiker (ex. maybe not a Garmin but definitely sending a text to a person who agrees to be your point person), water, snacks, upgrade to better shoes, pushing too hard, etc.. This may sound minor to AT walkers, but at 74 I'm preparing walk a 5K for a childhood cancer foundation fundraiser. The average time for a woman at my age is 50 min 13 sec. Last year I came in ar. 60 min.. So my goal is simply to come in under 60 min.. This year I'm preparing better and plan to get new walking shoes! Thanks again.

[@Super64heavy]

Thank you for this video. Very helpful.

[@AmericanDrainWorks]

thank you for this. i hiked from campo to the mid sierra at 59. i was feeling great in the sierra mentally, but, stressed my knee. i coykd have chilled on trail for a couple of days and took my time to enjoy my hike. but i ended up backtracking to an exit point i was familiar with. an important lesson. i have struggled to get back out and hope to do this this year. i have always been active and an outdoors person. i want to thank you for your video. i cant wait to go through your videos. enjoy your own hike. thank you for sharing.

[@JoyfulRambler]

I hope you do get back out there! I know it's hard to find the time with "life" happening. It will probably be another year for me. (I have some other, shorter hikes planning instead,)

[@sulj3373]

I have physical limitation so know I can’t boulder climb without using two arms. I have been wondering about doing the A.T. and taking blue blazes when needed.

[@CrazyCranker]

Go for it, we'll look the other way-lol! Seriously, do what you can and don't hurt yourself. :) I don't like heights and I'm certainly not climbing up freaking boulders. :)

[@anninwhack1998]

Me too. Boulders or exposed cliffs aren’t gonna happen!

[@JoyfulRambler]

Just do what you can, you’ll still have an amazing time!

[@robinferguson8911]

Where was the valley picture at 16:05 taken? I would love to go there in person!

[@JoyfulRambler]

That was on the Colorado Trail, near Creede. Sorry I can’t say exactly which mile. It was a day or two before I reached Silverton.

[@winkfinkerstien1957]

Very sound advice. Thank you! 😎👍

[@JudyWebring-Reynolds]

These are helpful tips! Okay, I'm only 40, but I certainly do some of these things I admit it! Guilty of sticking with gear for sentimental value or because I just always had it and not taking time or building in time to recover. Good lessons to take to the trail from now on :)

[@GarryCollins-ec8yo]

At 64 I agree with your opinions. Subscribed.

[@bendowns5737]

Very good and helpful advice.

[@garymoody9087]

Very good video and advice for anyone feeling their age over say 50. Never have long distance hiked but at 71 why not. Starting April on the AT solo and hope to meet up with others along the way. The big takeaway know your body and use good judgement.

[@JoyfulRambler]

That’s wonderful! Have an amazing time.

[@marthas.4456]

Hello. Good for you. It's never late. Wish you the best ❤

[@thomasmusso1147]

👍👍👍 .. good advice. To add .. for what it is worth .. * Hang a decently audible whistle around your neck, tucked away. You will forget that it is there and may never need it, but the day that you do .. * ALWAYS know where you are .. carry a small compass ON you. STAY on trail. Should you need to go off-trail in order to (you know 😏) and especially in dense forest, know in which direction (NSEW of the path) you stepped off. 20m off the path, everything in all directions can look the same and one can get 'turned around' / lose direction in a flash and blunder off getting completely lost. Good tips, well worth taking note of .. thanks.

[@JoyfulRambler]

Great tip! I’ve been thinking about doing another video on the “10 essentials” -what, how, and why…

[@MsLookinup]

Really good comment! Thanks!!

[@MsLookinup]

@@JoyfulRamblerThat would be great and maybe a ferro rod instead of or included with matches or a lighter might make sense as it will still work if wet.

[@sgringo]

What a great channel to stumble across. Subscribed.

[@JoyfulRambler]

Awesome, thank you!

[@awesome12q]

I'm struggling to come up with any answer to the question of why this advice does not apply to 4-wheeling, overlanding, camping, or life in general. For any age. This advice applies to literally EVERYTHING! Thank you. I'm not a backpacker. But I'm now subscribed. Be well.

[@JoyfulRambler]

Good point! Happy camping ⛺️

[@shakyknees425]

My wife encourages me to consider, how many hikes do I have left? How many more full moons will I see on the trail? How many years can I keep doing this? When I'm no longer able to hike, what would be more important to me than the hikes I'm doing now? If these experiences and memories are more important than a bigger TV, a newer phone, laptop or car that I no longer drive to a job... I can cut 5 or 10 lb off of my gear for the price of a phone or TV. In return for that investment, I may get another couple of years of hiking because hiking is getting harder with my old gear and my old body. (I suspect gravity is increasing.) The same principle goes for investing in an inreach. I broke my ankle on the third day of a solo off trail trip and ended up hiking out on it. It reminded me why I always carry enough stuff to spend an extra night, even on a day hike. The inreach also makes it possible to change my plans without alarming anyone else, or two change coordination with someone who would be meeting me at a trailhead. The iPhone 14, which I do not own, starts the era of displacing devices like the inreach, by providing at least the most important safety features of satellite communication. Within a couple of years the big competitors will follow suit.

[@BBQDad463]

Thank you for this video. Excellent tips, and plenty of food for thought.

[@UWE_trys_hiking]

Thank you for your reminders. I'm a bit older than you (66) and i have to be more carefully in planning a hike (the next is a section hike of the German NST - from Sylt to the Alpen). Best regard from Germany

[@jonathenbishop1119]

Great info thank you.

[@anninwhack1998]

Thanks so much for your tips. I’m over 50 and just starting to want to do trails even though I have camped and day hiked all my life. A question for zero days: are you allowed to zero on the AT on the same camp spot or do you always have to move on. I only hear about people zeroing in town which of course makes sense for a bunch of reasons, but if say I would need to stop for some body issues bc I need to rest and I want to stay on trail where I am already, then I wonder about that. Thx for your input.

[@Dave_Outside]

I’ve never done it but I’m considering it. So I’ve watched a heck of a lot of videos of people doing the AT. I think most of the time they stop in town because it’s simply a good place to rest. Take a shower and get a meal etc. Rather than taking a zero out of the trail. And apparently you crossed so many towns, every three or four days you could stop if you want to. But I think you have to be careful doing that because that’s going to extend the amount of time is going to take you to complete that journey. The other thing I see is people are simply not physically ready for it. They have not done near enough preparation. So they either suffer a lot or they get some over use injury and have to quit. I think for an older person, over 40, you need to start preparing a year in advance. You need to be out walking, hiking with a pack, for a lot of miles before you attempt to do that. The occasional weekend hike is not enough. Just my opinion. But to be able to complete that trail in a reasonable amount of time you’re going to have to do 13 to 15 miles a day at least. Through mountains carrying a 30 to 35 pound backpack. Day after day. So that takes a good bit of preparation. You can’t start getting ready physically just two or three months before your start date

[@JoyfulRambler]

You can totally zero on trail…at a shelter or a camp spot. (I’m nit sure about in the Smokeys, but just about everywhere else. It’s a good way to rest, enjoy nature, and save some $$.

[@beckiejani7782]

​@@Dave_OutsideFor many people who may be doing 15 plus miles the rude awakening comes when you get to New Hampshire! Have not thru hiked, but we spend 90% of our hiking time in the Whites.

[@hikingwithjackieboy]

Thank you for sharing your experience with excellent advice. I intend to put some backpacking into my repertoire. I will be starting as an older backpacker. New sub. Thank you again, and have a great day.

[@JoyfulRambler]

Welcome to the channel, glad you enjoyed it!

[@hikingwithjackieboy]

@@JoyfulRambler thank you

[@trainfreak14]

I'm 58 and just got interested in hammock camping and hiking what advice could you give to conquer fear ? And I would love to find a local group to start out with

[@JoyfulRambler]

Finding a local group is a great place to start. If you have your first few nights with a buddy that gives you confidence. And then just getting out and sleeping on your own will show you that there’s not that much to be afraid of. Know the area, be prepared, and aware of any “outs” in case you need them. This is a video I did a few years ago that might help: Hiking Scared? Overcoming the Top 10 Appalachian Trail Fears kzbin.info/www/bejne/pnarp5yZq7-Wi7c

[@Vivie357]

That's great advice, I'm looking forward to viewing your other videos.

[@JoyfulRambler]

Awesome, thank you!

[@groemer9913]

Thanks for the tips! This is the first video of yours i have seen, going to check out more ! Happy healthy hiking 🥾 to you!

[@KevinRStrauss]

Appreciate the tips and having these topics top of mind. Great advice for all ages! ☮️❤️🤝

[@steady683]

Great advice for the trial and life too!!I Enjoyed your presentation!!!!

[@phillipboyle5258]

Awesome. This is now on my list!

[@gregvanpaassen]

All great advice! I would emphasise all the safety plan and injury-related points. I would put the last point like this: in hiking, the point of being there is to be there, not to leave as quickly as possible.