Avoiding and Curing Carpenter's Back Pain

[@mattmc121]

As a 57 year old stonemason, I can confirm. I used to live with a lot of back pain, but about the time I turned 50 I started doing 30 minutes of mostly core strengthening calisthenics every other morning, and I made a rule for myself to never lift more than around 80% of what I think I can during work activities. If something is that heavy I either ask for a hand or get in the mini excavator. These three things have made the last 10 or so years of my career almost pain free, (except the arthritis), and the calisthenic workouts allow me to build stone patios and walls as fast or faster than any 30 year old. Exercise is a fountain of youth, and it's a mistake to think that hard work is a reason not to do it. All those muscles, big and small, need to be worked on a regular basis so they're ready when called upon.

[@BlackMan614]

It's a LOT easier to spend the time to do strength, balance, core exercises daily than to look for a pill or surgery. Those 2 things will RUIN your working life.

[@ronfox5519]

A 2 penny story that's kind of related. I had a particular job for 4yrs. After I quit that job, my back pain started to increase considerably. This pain seemed familiar. My back hurt like it had years earlier. Specifically, 4 years earlier. I came to realize that crawling around under semi trailers 3 days a week at this job was serving as back exercise that made me better so gradually and permanently that I didn't even notice it. A little bit of the right exercise can make a big difference.

[@xxnonstopdancingxx]

What a comment. That line “exercise is a fountain of youth….” So so true.

[@arresthillary9502]

eat pineapple for arthritis

[@firebug3256]

Absolutely. A balanced diet, exercise, and sleep will do more to give you a long healthy life than any drug, treatment, or snake oil.

[@afrymusic]

A video on leverage would be fantastic! Your videos on basic fundamentals (string and batter boards specifically) have been a massive upgrade for me. I'm sure you've got some great stuff to say on leverage and technique for manipulating heavy things.

[@bobireland1256]

I’d love to hear all about the secrets of the pyramids which I’m sure you could shed some much needed light on. Thanks so much for the tips. Your insight is a blessing for us all. Pray maintain speed and course.

[@mattstevenson1334]

Ya this would be cool to see into how a pro handles thing

[@HoboWhisperer]

Yes - tips and tricks on handling heavy awkward things like sheets of dry wall and full sheets of plywood. That would be great. Thanks!

[@jerrypecoraro2950]

Yes Please! I'm almost 62 and I can use all the advice you can provide as I will probably need to work part time till I drop. Thanks for all the great content.

[@stevenjohnson1706]

I’m curious to see what EC says about proper handling of 4x8 plywood sheets

[@4DMASTR]

As a 42 year old mechanic i am learning the true meaning of health is wealth. Throwing transmissions around by hand in my 20's took its toll. I try to teach the young kids about using tools instead of your body. This is a great video.

[@ronfox5519]

The strongest man I have ever known personally( truly legendary strength) was taken off work permanently because of an injury incurred while moving a 40lb spool of wire off his workbench to the bench right beside his. There is no amount of strength that can overcome bad habits.

[@davido3026]

Down to earth! Thank you

[@compt3ck]

I'm 41 and worked as a mechanic in my early years. Back problems started when I was 26 and then had a bad crash racing motorcycles at 28. I've been dealing with issues ever since. Bent over a fender and lifting diffs/trans etc. over head take their toll for sure!

[@rokdevil]

I'm sure many people have told you but let me repeat it: you are a National Treasure. I'm not much younger than you but you are one of the few people that make me feel like I'm in shop class when I listen to you. The integrity and honesty you bring to the videos, along with the deep, broad knowledge of your craft and clear respect for other craftsmen that you so easily extend, is such a strong foundation for so much. If you are ever in central Florida I would thoroughly enjoy buying you dinner.

[@dixonbuttes6564]

I’m 40 and can tell you that this advice is so important, it should be heard by any young person and it should be heard yearly from 16 to 40 … because at 40, everyone will start feeling the wear and tear of what they’ve been doing wrong. Thank you for talking about this!

[@daz3745]

38 and I'm starting to feel it now.

[@dommyboysmith]

​@@daz374531 as a mason here. Even I'm feeling it and I lift and stretch religiously. Fortunately I found this man and many more while still in my twenties though. Every video is pure gold for the younger crowd.

[@BettingOnTheOzarks]

Scott is the Bob Ross of the trades. Scott, if you have a video about material handling that will make my life easier… bring it on.

[@dougcorrigan9200]

I am 69. I wish I had developed good lifting habits at a young age. Years ago as a framing carpenter I thought I could move 3/4” plywood subfloor all day long. I found out otherwise. Bad lifting in the car factory ended up with the first ruptured disc. I’ve been able to continue working and farming but I’ve had 2 lower back fusions since then. Every day I experience pain while working and taking care of my farm. Anyone reading this comment please take heed of Scott’s advice. Learn and practice safe work. Not doing so ain’t pretty.

[@davidgreen7342]

I needed to hear this, im 23 years old , i have a landscaping buisness and i am currently rebuilding a 200 year old farm house. Thank you for this video, my back does already hurt so i need to do these things you talked about including your truck crane

[@ScarletKnightmare]

Your 33 year old self will thank you! I was a hothead rebar carrier in my twenties

[@johnd5643]

I am a lawyer and work at my desk. But this advice is equally applicable to us all - I have managed to get into back problems from not being careful when I do handyman stuff. Simple advice but powerful advice.

[@msquared6324]

The eye roll when you say "like old people have" 😂😂😂. We're all bulletproof when we're young. Good tips, Scott. I agree that my life changed when I bought a forklift...and a jib crane for the shop...and a tractor with a bucket.

[@gadsdenconsulting7126]

As a nearly 54 year old dad, I'm sending this to my 21 year old son, who now has his own hardscape/lawncare business, and his share of backpain (just like dad has every day). Thank you and God bless 🙌

[@DS-TRUCKS]

33 years old.. I hurt just my back .. I'm so dumb. It SUCKS

[@michaelthelastwarrior]

Gratitude was the best message in this video☀️

[@peterfitzgerald2208]

As a 71yr. old carpenter and past roofer I always tried to lift with my legs and used levering or other techniques to handle overly heavy stuff and it has served me pretty well over the years with no permanent back issues. Loosening up in the morning is key for us older guys. Take care and thanks for your informative videos.

[@bannedfromtheshow8188]

Humility, wisdom, common sense. Take notes young men. Thank you Scott

[@onceagainvideos]

Yes, practical applications of leverage is a topic I'd be very interested in. At 70 years of age, I have no intention of stopping, but I definitely don't heal as fast or as well as I used to. I'll be leaning over when I brush my teeth from here on. Thanks for the tips.

[@thebradleysoncatbirdhill6849]

As a semi-retired orthopedic physical therapist who has been practicing for 37 years, I cannot underscore enough Scott's advice. I have seen lives and families ruined by back injuries that were largely preventable by being open to different ways of doing things and committing to a lifestyle of maintaining your body in a ready to work state.

[@noahbaker-kang5148]

You’re a physical therapist and recommend doing sit-ups for back pain? Can you elaborate on that?

[@thebradleysoncatbirdhill6849]

@noahbaker-kang5148 In reviewing my comment, I do not see where I recommended doing sit ups. I was endorsing Scott's comments to take care of yourself and use proper body mechanics to lift things as well as rely on mechanical assistance. I did not recommend doing sit ups.

[@noahbaker-kang5148]

@@thebradleysoncatbirdhill6849 “I cannot underscore enough Scott’s advice”. His advice was to do toe touches and sit-ups to prevent back pain. If you had an elderly client with chronic back pain, would you recommend these exercises? I’ve always thought you should avoid these exercises if you had back pain. I’ll be interested to hear your expert analysis though.

[@thebradleysoncatbirdhill6849]

@noahbaker-kang5148 I was referring to his advice in a general manner regarding how many young men in particular do not take care of their bodies and lift things improperly....not specific recommendations for any exercise or interventional procedure. It would be professionally irresponsible for me to recommend any specific exercise without physically examining the individual, obtaining a complete medical history, and arriving at a diagnosis.

[@noahbaker-kang5148]

@@thebradleysoncatbirdhill6849 You need a physical and complete medical record to determine whether or not you would recommend sit-ups to treat back pain? If your goal is to eliminate chronic back pain, then sit-ups (and toe touches) should be avoided across the board when formulating a treatment plan. Do you disagree?

[@Constitutionalist52]

I herniated two discs in my lower back after 40 years of mechanic work and what you’re saying about stretching really helps to reduce the pain and stiffness, I too abused my back by lifting way more than I should have and ultimately paid the price at 58 years old, could have been worse as I was in therapy with guys in their 20’s , thanks for taking the time to give such excellent advice and hopefully it’ll save many people from years of pain. 👍🙏

[@thomasjohnson3793]

62 years old 150 pounds. Own my own roofing business. I still do the whole thing from start to finish. It's not a problem. Truly blessed. I used to wear die-hard Sears. Now I wear extra tough rubber boots. Walk right out to the edge on any kind of wood. I do jump rope lots to sit-ups. Cycle. Every other day, if I'm not on a roof Everybody asks how many more years you gonna keep doing this? I say is long is the Lord is willing. For he is great. And so is this gentleman , National treasure thank you very much for what you do, God bless you from Olympia Washington.

[@brettstanton247]

You’re an Absolute legend, it’s the worst feeling when you’re getting older and you put your back out it’s a scary thing and the advice you’re giving is gold dust for any young guy that still thinks they’re indestructible. Thankfully my back pain has disappeared since starting yoga. Please keep sharing all the life lessons 👌

[@childersbuilders716]

And here's a young man thanking you from the bottom of my heart. I feel like no one really talks about this part due to pride. I hurt everyday, I hurt right now. Thank you for sharing what has worked for you! You're like the grandfather of hardwork we all wish we had to hold our had as we came of age. And please take grandfather as a compliment! Lol

[@warrenwerks]

Thank you Scott. I’m 27 now but when I was 20 I had an older guy give me a kneeler when I was working on a box truck. He said if you don’t want your knees to hurt when you’re older use this, and I’ve listened. Rarely do I get on my knees without pads or at least something. Just a few weeks ago I had another guy (extremely hard worker) about 65, show me some stretches to do in the morning. He said he hasn’t been to physical therapy in 3 years and morning stretching is all he’s changed, and I listened. I’ve been stretching in the morning and I feel better! I really appreciate your tips here too and I will listen to your advice. My future self thanks you!

[@jvro8343]

I have been in construction 4 years and I am 27 years old. It did not take long looking at the older generation to watch how I lift, pull, turn, and carry. Now almost everything I do is with leverage and with my core as much as I can. Your right Scott, less back pain more productivity. Leg lifts for me, I will implement the stretching. I would appreciate a video on the lifting, I am still learning to prolong the life of my back even speaking as a 27 year old. Grace be with you EC. Keep up the good work!

[@stephenesau1433]

I would love to see more videos on ways to mitigate back pain. I'm a 37 yo heavy equipment mechanic who is also building his own house. Practical application for leverage and lifting would be helpful. I watch your videos like listening to my dad telling me how to do things, I love them. Thank you so much for everything you do.

[@SommaRob]

Just turned 61. I resemblance this video :) Forgetting about my back, everything else is pretty good. Loss of grip strength, loss of overall strength, I’ve always been pretty flexible. I will never stop having the need to move and to flex. Now, like you suggested, I know I need to start every day “mobility“ with stretch and strength movements. I Like working. The pain is both physically and emotionally debilitating. I don’t need to move like I was 20 but I’ve got to be appropriately productive. Sheet goods, loading wheel barrows, pulling carrots :) Thank you for sharing :)

[@Ken-h5d]

Scott, this is a touchy subject. We all are different, get different pains for different reasons and tackle them in different manners. I agree with what you said. I read a few comments and feel the need to add my $.02. I'm 66 and hung, taped, and finished drywall for 45 years. My son is a contractor, so I still dabble in it on occasion. (just textured a remodel yesterday). One thing you did not say right out but alluded to was to keep going. You couldn't tie your shoes in the morning but you still went and did what you needed to. If I just sit with a heating pad or icebag, it seems recovery takes forever. Working it out goes much faster. One of my favorite therapies is splitting wood. If my back or shoulders are stiff or sore, for me, swinging an 8lb maul over my head with as much force as I can muster is awesome. All that stretching and twisting for 20-30 minutes does wonders. Side note: it also kicks stress, anxiety, anger, frustration, etc. right out the door. About 2 years ago I was diagnosed with massive arthritis in the neck and lower back. I accepted it for what it was and just kept going as best as I could. 6 months ago I found something phenomenal. This is NOT a sales pitch. The only thing I'm talking about is a concept. "Earthing" or "grounding". I sit with a beverage and a book for about 30 minutes a day with my bare feet in the dirt. That's it. After a couple of weeks I could do more with less pain than I could the last couple of years. I have been amazed. The idea is straight out of the 60's 'hippie/voo-doo/mumbo-jumbo stuff I remember making fun of back then. For me, it's been a God-send. I take no pain pills or any other prescription medication. I just try to eat healthy, (a little junk now and then), and stay active. Whatever else you do for health, research "earthing" and maybe add it to your regimen. Costs nothing and can't hurt. Merry Christmas and Happy Holidays to all.

[@Jensendaniel93]

Dear Essential Craftsman I am so grateful, for finding your channel and for you to share this video. I am a carpenter from Denmark, though i dont work as a carpenter anymore, because of the back problem i got at the age of 21, and now working as a teacher at the school of carpentry. I can really related in what your telling us here, i was a strong young man and thought that i could conquer the world with my strong body and drive. And i didnt listen to the old Carpenters at the time. Im 30 now and still struggling with my back problems though i got an operation in 2017, i have good and bad days. The trick you told us you did when your brushing your teeth where new to me, and i will try that from now on. I would like to ask you if it is ok, that i show this video to my students in an educational manner. So they can have a long and healthy carpenter life. Kind regards Daniel Jensen

[@MikeD-ne6ie]

I’m a 72 year old man who has had my share of back pain, usually brought on by the craziest of movements! I remember vividly wondering what people meant, when complaining about a “backache”. How could a back ache? Well by the time I hit my 40’s I found out! I’d love to see you make a video about the the proper way to lift items. I’m an old dog, but willing to learn a new trick or two! I always enjoy your content!

[@johnvolker6781]

As a weekend warrior and former full time tradesman, thanks for passing along the lessons that experience teaches. This one in particular helps with “I want to keep doing this, how do I?”.

[@Fatenarr]

I have been a landscaper for 21 years and I’m feeling the effects. The stretching and core exercises have by far been the best thing I’ve done to help with back pain. Merry Christmas everyone! God Bless

[@michaelwerner1836]

I'm 58, and in the last two years have been getting back into woodworking after being overseas for most of two decades. I used to do a lot of cabinetry, and recently found that I cannot move a full sheet of 3/4" oak veneer into the back of the truck like I used to. The Air Force did a number on my back more than once, and while I try to be careful to not push it too hard, it's hard to remember I am not as young, physically, as I used to be. I will definitely try to introduce your toothbrush stretch and situps tips into my morning routine, as I have found that stretching and walking in the morning has cut down on my incidents of pain. As has remembering I am not as young as I once was! Great channel, I always learn something "new" that sounds a lot like something my father once told me..... or told me more than once!

[@tMatt5M]

Great advice! Also to add, avoiding inflammatory foods is a must. Basically processed garbage soaked in industry seed oils. Which is certainly everything at a gas station.

[@ronfox5519]

So very true. Exercise/ stretching/massage are very important and very helpful, but totally secondary to diet/gut bacteria/ eating patterns. The problem is inflammation. And it is mostly caused by diet and eating patterns.

[@HarDrv]

As I plan to transition from an office to homesteading, I'm actually putting together safety procedures to avoid injury. I would love a safety video series on all these topics you've mentioned regarding effort. I want to avoid spending effort on lifting and materials transfer so I can use my energy on the finer skills. Your crane is a fantastic idea. Thank you.

[@johnn2557]

Scott you hit that right on the mark! I’ve been doing stretching every morning for a long time and what a difference it makes!! I don’t have a crane on my truck, but I have been doing that exact routine ! Different ways of handling material and heavy items would be a great series of videos!

[@bcase5328]

I know it sounds "woke", but I wish more companies, who employees do physical labor, would have a paid stretching time before the start of the shift, with a professional physical therapist workshops to train proper movements. Such things (along with safety training) could lower injuries and disability. (Athletes warm up before going into the game. Why should the work day be treated any less.)

[@chiphill4856]

@@bcase5328It's not woke, it's common sense. Don't worry so much about other's opinions.

[@oxfletch]

What fixed my back was rock climbing - slowly and fairly gently builds all the supporting muscles you don't normally use until you do something odd and pull them

[@tmwoodhams]

Me too. I'm a carpenter, 45 yrs old, and I used have lots of aches and pains in my back. When I started rock climbing that all went away. I think as you are hanging your body weight on your hands and stretching you elongate your back! And it's fun.

[@ronfox5519]

Do they have rock walls for fat geezers?

[@tmwoodhams]

​@@ronfox5519check out Gordon Robb AKA the fat old climber!

[@oxfletch]

@@ronfox5519 The wall will hold you no problem, but you have to pull your own weight ;)

[@ronfox5519]

@@oxfletch Yea, that is the question, for sure.

[@POLEinTheUK]

Electrician from the UK here. I fully agree that stretching and strengthening your muscles is the best way to ensure longevity and prevent injury of your muscles. Great video as always!

[@johnieblaze4079]

100% true, as a nurse(renal) learning physiotherapy and an athlete what you said is gold, but as a nurse i would advise you to refrain from telling people about drugs, you mean well, but people are stupid and do dumb stuff (too much ibuprofen/ antiinflammatory) and they end up where I work..! Take care!

[@dtkikuchi9246]

I am 27 years old, have worked several types of blue collar jobs, and truly appreciate you putting the good word out about small amounts of abdominal exercises alleviating lower back pain. Many men have slight anterior pelvic tilt at their neutral resting standing position, which is the basis for their standing workday. The pain from my lower back has been one of the primary restrictive things from enjoying active hobbies outside of my active workday, and I found massive improvement in similar tips that you laid out here. I would recommend reverse crunches as an add-on to situps for people who have had anterior tilt problems. Pay attention to your posture while standing, the residual stresses that you put on your spine through standing and walking at very slightly awkward angles can lead to more tension+pain than picking up moderate to heavy loads since you are doing the former for much longer periods of time.

[@outlandishprofessor]

Leverage, come-alongs, hand trucks, handyman jacks, cranes and hoists, and every now and then a tap (or solid whack) with a sledgehammer... Learning to use force multipliers instead of dumb, brute muscle will save you a world of pain and fatigue. And then there's a whole world of wisdom regarding the subtleties of lifting, shifting, and moving heavy objects. Thanks for taking this topic on!

[@jeffruebens8355]

I am 64. Long walks and hanging from the top of a door frame by my hands helps my back. I also walk up and down 5 flights of stairs at work once a day for more strength and balance. We got a softer mattress that helps, firm seems to be more for younger people. I do the same stretch at the top of the stairs.

[@johnclark8631]

Yes I like stretch hanging and also I like squat stretches. I just sit a full squat a couple mins before work every day and hang from something every once in a while during the day. It helps the shoulder mobility and range of motion also. I have had rotator cuff tears and tendinitis over the years and it helps a lot.

[@williambrown6105]

Never heard better advice from an old hat. I’m 28 years old and have been nursing a herniated disc for 5 years. It finally got out of control enough for me to change my lifestyle drastically. I’m finding that the most impactful changes are the ones that you mentioned! Thanks for the good advice.

[@shaunferrell6727]

Hey Scott, I'm a 32 year old Christian husband, father, and contractor in Grants Pass. I've greatly enjoyed the mentorship your videos provide to us "young" guys. It's not only your knowledge that's valued but your presentation of exemplary manhood, your bearing. It's what I hope to pass down to my children and those under my influence. Needless to say, it would be a privilege to shake your hand or buy you lunch some time God willing.

[@56PapaBear56]

I'm a truck driver so I'm sitting in the seat a lot. When I first started driving I noticed that my right hip, where I kept my wallet, hurt. So I shifted my wallet to my front pocket which eliminated the pain. Years later a person commented that "It is nice to see someone keep their wallet in the right place." I asked why he said that and he told me that when the wallet is in the hip pocket it misaligns the hips and the spine causing back pain. Well, it made sense to me and I'll just say that I'm 67 and have had no problems with my back with all the lifting that I have done over the years. Thanks, Scott, for all you do and keep up the good work.

[@johnlescault3737]

A video on by material handling would be fantastic!

[@2Slick323]

Yes!! To the leverage videos. 56 years old in the construction trades. Gotta work smarter not harder!

[@essentialcraftsman]

check out this video we already did on leverage: Pry bar Comparison & Uses: My 6 Favorites for Better Leverage

[@storres9198]

This is a much needed video! As a 26 year old carpenter apprentice I really do love lifting heavy things, and I like to be the “big guy” on the jobsite. Please make the leverage video on how to pick things up, I’ve often been told to not lift with my back by observant coworkers! God bless!

[@moreworkfortrevor2027]

I use to be the big guy, until I blew out my back one day. Was carrying 3-4 sheets of 1/2 OSB on my side like always moving a whole bunk of plywood. Bent over to stretch my back out, was feeling tight and couldn't stand back up. Never been right since. The bodybuilding didn't help either. Easing in to stretching and core work. Want to get a treadmill for my house. Sitting is the worst. Movement should help. Good luck, be smarter than us and think about your back before it's too late.

[@samuellavallee5223]

The Mcgill big 3 exercises literally allowed me to be functionning again after back injury. Seriously recommend to anyone with Back pain

[@forget-me-notlawncare9821]

Scott, it's 8:40 a.m. in Ohio. I just use my sonicare and stretched my ham string muscles... I drive a concrete mixer at the age of 57 and I am not ashamed to admit I can barely get my hands below my knees when bent at the waist. Spending so much time in that seated position has caused my hamstrings to shorten to a point it's almost scary. Once again you teach us amazing things that are simple and easy to do. I needed this so much!

[@andre1987eph]

Hi, it's the shortening of your psoas and quads in the front due to long time driving seated, rather than your hamstrings. also you absolutely need a firm mattress so you can lie on your stomach and back while keeping body straight when napping. also changing positions frequently: sitting standing lying down

[@6robertdavey]

Tis 2:15P.M. in England (as I type this) and I drive an articulated truck (Semi) anywhere I'm sent (OTR(?)) and used to suffer back pain, 20 years ago. At it's worst, I could barely walk. Then, I stopped using a sleeping bag, in the truck and changed to using a folded over double duvet. Now, at 64 (65 in February of 24) I am pretty much pain free. I prefer not to take pain relief, thinking that pain is your body's way of saying "ENOUGH NOW, before you do some real harm!"

[@WTLowery82]

You drivers also remember to take your wallet out of your back pocket. Over time it can give you back problems.

[@forget-me-notlawncare9821]

@@WTLowery82 I have used a front pocket wallet since about1997. Awesome reminder for those of us who drive any distance!

[@6robertdavey]

@@WTLowery82 I do. I wear *cargo pants* with the pocket in the leg.

[@peterp4319]

I've been waiting for this video a long time - especially the Spec House series. If a little stretching and sit-ups keeps you pain free - Awesome ! for me it's about 30 minutes every morning of stretching, core, and other exercises - along with a strict diet, no coffee, no sugar - lots of green veggies and PNW salmon.

[@joetristen993]

Great video! I will have to add the two minute stretch to my routine. Something I do is push ups, I thought it would be cool to be able to do 50 push ups when I’m 50, so I started with 15 or 20 and worked my way up to 50. Now I’m 52 and still doing them. Helps tremendously!

[@badriver434]

being an old man contractor myself. I watched one of my young employee's jump off a tail gate on a F-250. I used to do the same. Just said to him "don't do that again!" He didn't listen. But now he doesn't jump off that tailgate. Experience can be a humble teacher. Love your content. Peace

[@gtdoering4630]

I am not far behind in years, and working 20 years as a paramedic, I can attest to the accuracy and benefits of your tips. As a "weekend" craftsman, I am frequently reminded of the many dumb things I have done to my back in the past.

[@Syncop8rNZ]

I greatly reduced my lower back issues by strengthening my abs and glutes and stretching my hip flexors (NOT my hamstrings).

[@johnpoore474]

Spot on. Stretching in the morning is one of the best things I've done for myself. Over my 62 I've done a lot of dumb things that caused back and knee pain. Young guys listen up.

[@metricdeep8856]

Your wisdom is a gift. I'm 51 and I have been under heavy equipment and behind computers for decades respectively. They both take their toll but in different ways ....and one perspective always says the other has it better. 2024 Canada demands that I build my own home cuz buying is out of reach ....and I can do that.....but I am not 30 anymore. I have had pain and issues....they are real....and they impact your daily life. Even if you think it won't happen to you. I pay more for the tools that make my job easy...and they are worth every dollar. I have good genetics....and I have also worked hard.....Ive seen both sides. I pay money to avoid health issues at every opportunity. If I was growing younger ...I might speak differently.

[@TinManKustoms]

I'm 38 and since I was 14 I've done nothing but back breaking labor and its starting to catch up with me. But I'm trying to do more to preserve what's left of body. All good tips I'm definitely going to try.

[@arresthillary9502]

yeah when I hit 40, i started to feel it. eat half a pineapple a couple days a week. works wonders for soreness

[@royd8866]

I'm 60 now and worked on cars and trucks for 28 years and I found stretching morning AND nightly helped me a lot needless to say both my knees and shoulders took most of the abuse, thanks for the amazing videos I enjoy relaxing at night happy to say I do not watch the NEWS any longer these day. God Bless🙏

[@dadonthetube]

I'm 63 and I've had back pain for 7 years. This year I'm much better than I was last year, thank God. The difference was that I went to physical therapy and learned a few exercises that help me move on a regular basis. I have added to those stretching every morning and a morning workout that I believe has contributed to lesser pain. Thank you Scott, for this timely and super helpful video. I'm wondering, how it took for you to be able to touch your toes after you started stretching your hamstrings?

[@andyhall9634]

As a carpenter and construction worker since i was 14 helping my dad on the job, I’ve learned a lot over the year about the correct way to handle/ manage materials. The one thing I’ve seen over the years is how hard some people struggle just because they don’t understand that there’s a right and wrong way to, say, pick up a sheet of plywood or stack of 2x6s and the right way makes all the difference at the end of the day and week on how you feel. A video showing material handling would be a huge benefit to a lot of younger guys out there that are willing to listen and learn.

[@maryer364]

I just tested my hamstrings, and I had to bend my knees slightly to touch my toes. They felt tight. I'm going to start doing the stretches regularly. Thank you for sharing what you've learned. I have two brothers who are carpenters. I'll share your tips.

[@benglue5396]

I'm a 43-year-old Mason from Scotland now working in Portugal. When I was 32 I stood up with a diamond cutting Patrol saw and couldn't stand up past 90° I found a highly qualified yoga instructor to teach me how to use my body properly. I've since considered making a KZbin video encompassing what I've learned about how to use my core muscles while doing everyday tasks on the construction site. I'd love your thoughts on the issue too. Thank you so much for all your amazing content😊

[@georgelelandturner]

Thank you sir for your advice I'm taking it to heart. I'm a 35 year old carpenter, and I spent the first years of my career testing my body's limits and seeing what I could do. I think that's a good exercise for a young man because you will learn the limits. One or two episodes of back pain humbled me, and I will use all the hard-earned advice you share. My hamstrings are tight as a fiddle string. However I'd like to add one more that has been a big help to me. It's a book called The Trigger Point Therapy Workbook, which shows you how to find knots in your muscles and press and rub them until they loosen. For my back pain, massaging around my stomach and ribs has been most helpful. It can be really really painful but the relief is worth it. No need to pay for a masseuse we can do it ourselves.

[@ronfox5519]

Thank you for the tip. I recently achieved tremendous relief massaging my psoas based on a you tube tip. Very very impressive results. I think the tip you gave here will be the next step in that discovery.

[@mikewarfel7511]

Great advice on the care of the back. Ad a nearly 73 year old mostly or somewhat retired carpenter I deal with daily back pain. The cold damp weather of Michigan aggravates it, old injuries exist and excessive strenuous use inflammation causes it. I hope the younger guys listen to your advice.

[@AK-47ISTHEWAY]

Sleeping in a recliner was what actually destroyed my back. If I even sit too long in a recliner, my back will flare up and I will have to go lay down.

[@danbreyfogle8486]

As a 75 year old sort of retired carpenter I can tell you that I was one of those guys warning the young men I worked with about taking it easy on their body as a whole. One thing I warned them about was jumping off of things. Such as a truck bed after loading or unloading. A guys knees were just not meant for that kind of shock over a lifetime of work. And they'd laugh at my advice and I could see that look of theirs that said, "not me, I'm strong and tough." By the way, I can still do a 10 to 12 hour day on a carpenter project but boy am I ready for my recliner afterwards. Great video.

[@evocarti]

I turned 40 this year. One of the reasons you don't shrug off the advice from the older and more seasoned hands on a construction site is because they're the ones you go running to for help after you've made a mistake the foreman hasn't noticed... Yet.

[@brendatodd3222]

MY HUSBAND ENJOYS YOUR VIDEOS SO MUCH . THEY HAVE A WEALTH OF INFO AS WELL AS EXPLAINED IN A WAY EASILY UNDERSTOOD .

[@jordanfoxx22]

Throwing a comment for a leverage and material handling video!

[@essentialcraftsman]

check out this video we already made about leverage: Pry bar Comparison & Uses: My 6 Favorites for Better Leverage

[@vincentgrueter7759]

I'm a 25 year old in the trades as an hvac technician who also has being doing lots of installs since i was 17. When I was 19, my back so wrecked from crawling and lifting in awkward positions that I threw it out by sneezing in the shower. At 21 when I gagged in the morning while brushing my teeth. And at 23 while being squated down helping my mom in the yard. It's the week or two spent recovering that almost brings you to tears for being so blissfully unaware of how grateful you really should be that you can move fluidly with no pain. But what I have found to eliminate my own lower back pain is, and in this order; strengthening all the muscles that surround your core and hips, stretch the muscles you trai (especially in the hips and upper legs) and lift properly by using leverage. For anyone out there dealing with back pain, please know you're not alone and things can be done to help. Having terrible back back can be depressing and can make you feel very alone. Don't let it get you down, just remember to take care of yourself and don't let the good days go by without gratitude for your well-being. For if you do, you'll regret it when those low days do reappear.

[@242sp]

Another tool to add to your back pain toolbox would be an inversion table. Research the better models and you won't regret it. You don't have to spend a lot. At 61 when I get on that thing I always feel better after a few minutes on it. My father is in his 80's and still uses his a Teeter model, still feels better afterwards.

[@brianbailey7533]

I am a 60-year-old plumber, sure can relate to your life experience. Share as much as you can with moving objects with leverage. Thank You!!

[@joshuaa3075]

A good hands on chiropractor can fix a lot. Don’t get back surgery. Neighbor is in a wheelchair because they did that.

[@machintelligence]

Just don't let a chiropractor anywhere near your neck.

[@FueledByRyan0]

I want a whole playlist of videos from Essential Craftsman called "Life Advice" filled with videos like this and ones like "Why You Need Shop Skills", "5 Problem Solving Tools" and "How To Be More Productive"!!!!! Even though many videos are full of life advice, I would like for you guys to make your own playlist filled with what you think is Essential Craftsmans BEST LIFE ADVICE!!! 🙏🙏🙏

[@HafizAziz-f7v]

Scott, let me tell you one thing. You are the greatest contributor to our construction industry here in North America. I am from Canada, and I literally try to watch all your uploads. You discuss the topics, those are real, and every hands-on construction worker in any hierarchy feels and suffers. The most amazing thing I have noticed is your beleive in God. I wish i can meet you before you die. Salute to you, sir. A young learner from Vancouver, CANADA

[@michaelridings9444]

I'm thankful for you sharing this information, as a 54 year old construction worker I have had my share of back pain. Thanks for sharing.

[@thomasgeorge1836]

I wish I would have seen this video 20 years ago. I never thought I would live to regret overworking myself. Equally as stupid and regrettable. I hope 20 year old me out there sees this and heeds your warnings. Thanks again for recording another great video to help future generations.

[@olprospector7153]

I’m 31 and building a remote cabin with my wife on the weekends. We are expecting our first son in 9 days! I managed most of the construction solo this year and lifted an enormous beam that I had no business lifting without mechanical advantage or help. I ended up bulging three discs and herniating one. After physical therapy and injections failed, last week, I had spine surgery to remove the disc shards crushing my nerve. Talk about feeling worthless. I have spent most of the last few months in bed as my wife manages all the chores and prepares for the baby alone. I have 5 more weeks of

[@12345Ajed]

As a chiropractic student at Northeast College of Health Sciences and longtime watcher of EC, the culmination of seeing my fellow workers in pain made me combine my two passions to help all those with dirty hands and clean money.

[@jcools734]

Amen to everything you said!!! I remember my Dad telling me when I got in the trade (4th generation local 98 plumber) “don’t be the hero, get help lifting heavy objects and use rigging”!!! Now pushing 50 I couldn’t agree more!!!

[@chiphill4856]

59 years old and had major back surgery 2 years ago. Take care of your back!! I'm still recovering. It's a bummer and it's frustrating, especially to those of us who like to do physical labor.

[@smithrudy8780]

58 yr. old former framer - I concur! Including his sentiment about the warnings in his youth.

[@dirtgrainsteel]

As a younger guy (34) that heavy lifts and all around abuses his body and suffers from neck and back pain I am definitely going to give these tips a try.... Thank you I appreciate this information

[@benactis8741]

I wanted to thank you for making this video. I'm in my mid 30's and after a bad motorcycle accident I struggle with back pain. I've done physical therapy but I hate doing the stretches every morning. The stretching while brushing my teeth trick is working for me. Thank you so much for that suggestion. When I'm not in pain I'm not just more productive, I'm also a better boyfriend. Thank you again.

[@46positivity]

Full body stretch routine for about 8-10 minutes, then farmer's carries with dumbbells up and down my stairs every morning has really helped me physically and mentally. WELL worth the 20 minutes. A short video on how to handle plywood properly would be appreciated.

[@wallacewimmer5191]

Long time subscriber. 58 year old oilfield electrician here; I’ve been doing 40 toe touches every morning last several years.amazing how much more flexible I’ve become. Merry Christmas 🎄 to you and your family.stay safe my friend 👍🤞

[@tdup6439]

At 50+, I wish I’d listened as a younger man. My back is hurting right now. Thanks for sharing this.

[@barryhandyman6985]

Thank you for sharing that. My hindsight is always 20/20. I'm only 58 and I wish I hadn't lifted such heavy items when I was a young stud showing off. "Look at me...I'm a strong guy." Now I get to show off my walker.

[@Wattsjoinerybarn]

This is a fantastic video. Well done and thanks for sharing your knowledge.❤

[@RobertHanson-kk1gq]

I AM 69, AND YOUR WISDOM AND TIPS HAVE HELPED ME IMMENSELY! I REALLY LOOK FORWARD TO YOUR VIDEOS. I LIVE IN BOISE, AND IF I EVER GET TO ROSEBURG I WOULD LIKE TO MEET YOU... BOB

[@rusosure7]

I'm 100% with you on the recliner chair/sofa. When I married 35 years ago, we had a water bed, and my back was constantly in pain halfway through the night. That never happened when I was on the recliner sofa. We're no longer together now, but she thought I didn't love her because I preferred to spend the night on the sofa instead. We struggled for years to find a mattress that worked. Now, I have an Ikea pocket spring, but that still isn't enough. I've found much relief in one of those big wedge sponge things that you put your pillow on. It's not quite as a recliner, but it elevates my frame enough to go without pain. Oh, and I use a contoured leg pillow too. That's a bonus. The Wedge is what helped me.

[@bolomitejr1]

the hang while brushing is a gamechanger. I sometimes cross my arms but either way tight hamstrings = tight back!!

[@l8colorado336]

Thanks for sharing, I’ve found a mobility routine is critical to control labor fatigue/ injury.

[@FunwithBooboo]

What a great idea for a video to talk about how you use leverage. Thank you for all you do from another almost 65 year old.

[@darrenivey1452]

Great video! Would love to hear more tips on avoiding back pain - working smarter.

[@nadronnocojr]

I too was told the same thing and sir I feel the same exact way, I felt I was gods gift to laborers and no one could out Cary out pace me , I carried two bags of Portland on one shoulder ( yes the ole Portland 90 pounder ). All day. And then a compressed vertebrae 15 years later caught up with me……I wish i listened to all the old men , I wish i listened

[@michaeldougfir9807]

Oh yes, please! Your video on good practices will do much more good than you will ever know! I chuckled when I saw your Burke Bar in front of you. That is the most loved tool I have ever heard of! I have helped brick masons, logged, done firewood, arboriculture, and several other jobs that require back muscles. And I am paying for it. Please Scott, make that video. A bunch of us want to hear from you again anyway, but the video you are considering will be soooo helpful to quite a lot of us! (Whether we report back here or not.) I have been one of those who thought plenty of hard work was as good as exercise. But you are convincing me that is not the case. Those of us who are widowed no longer have that sweet voice in our ear to encourage good practices. So please, fire away!

[@synago_scribe]

Bring it on. Im 37 and have lots of mobility issues from the military, but I love working with my hands -- but any leverage and material handling skills would be welcome. 👍

[@Tiger74147]

I herniated a disc in my 20s, and in a way, I'm grateful, because I learned early how to not be stupid about mobility. It took years to get over. I tried so many things, and turns out what I really needed was strengthening and stretching that whole posterior chain. Squats and core exercises, stretching the hamstrings, hip flexors, and piriformis, and above all... LEARN GOOD FORM. IF YOU CANNOT KEEP GOOD FORM, YOU ARE NOT STRONG ENOUGH TO DO WHAT YOU'RE DOING.

[@GreenLee730]

I’m 35 years old and an industrial maintenance tech. While much of my job is physically demanding, like construction, I’m thankful for your wisdom and advice. Thanks for all the effort and time you put in to educating those of us still early in our careers.

[@AARONJL92]

And using that burke bar! I thought you'd mention using its leverage. Thanks for all the advice. You should be blessed with the health of a young man for many more years! 👍

[@dowdawg]

Here, here yes we are close to the same age. 100% agree, listen to the old man fellers he’s giving you a tremendous gift !!!