Avoiding and Curing Carpenter's Back Pain

Stop treating your body like it's rented equipment if you want to keep workin and enjoy it! It's vital that you pay attention while you're young if you want to stay productive and feel good when you're old. How to get a raise: • How To Get A Raise In ...
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[@mattmc121]

As a 57 year old stonemason, I can confirm. I used to live with a lot of back pain, but about the time I turned 50 I started doing 30 minutes of mostly core strengthening calisthenics every other morning, and I made a rule for myself to never lift more than around 80% of what I think I can during work activities. If something is that heavy I either ask for a hand or get in the mini excavator. These three things have made the last 10 or so years of my career almost pain free, (except the arthritis), and the calisthenic workouts allow me to build stone patios and walls as fast or faster than any 30 year old. Exercise is a fountain of youth, and it's a mistake to think that hard work is a reason not to do it. All those muscles, big and small, need to be worked on a regular basis so they're ready when called upon.

[@BlackMan614]

It's a LOT easier to spend the time to do strength, balance, core exercises daily than to look for a pill or surgery. Those 2 things will RUIN your working life.

[@ronfox5519]

A 2 penny story that's kind of related. I had a particular job for 4yrs. After I quit that job, my back pain started to increase considerably. This pain seemed familiar. My back hurt like it had years earlier. Specifically, 4 years earlier. I came to realize that crawling around under semi trailers 3 days a week at this job was serving as back exercise that made me better so gradually and permanently that I didn't even notice it. A little bit of the right exercise can make a big difference.

[@xxnonstopdancingxx]

What a comment. That line “exercise is a fountain of youth….” So so true.

[@arresthillary9502]

eat pineapple for arthritis

[@firebug3256]

Absolutely. A balanced diet, exercise, and sleep will do more to give you a long healthy life than any drug, treatment, or snake oil.

[@afrymusic]

A video on leverage would be fantastic! Your videos on basic fundamentals (string and batter boards specifically) have been a massive upgrade for me. I'm sure you've got some great stuff to say on leverage and technique for manipulating heavy things.

[@bobireland1256]

I’d love to hear all about the secrets of the pyramids which I’m sure you could shed some much needed light on. Thanks so much for the tips. Your insight is a blessing for us all. Pray maintain speed and course.

[@mattstevenson1334]

Ya this would be cool to see into how a pro handles thing

[@HoboWhisperer]

Yes - tips and tricks on handling heavy awkward things like sheets of dry wall and full sheets of plywood. That would be great. Thanks!

[@jerrypecoraro2950]

Yes Please! I'm almost 62 and I can use all the advice you can provide as I will probably need to work part time till I drop. Thanks for all the great content.

[@stevenjohnson1706]

I’m curious to see what EC says about proper handling of 4x8 plywood sheets

[@rokdevil]

I'm sure many people have told you but let me repeat it: you are a National Treasure. I'm not much younger than you but you are one of the few people that make me feel like I'm in shop class when I listen to you. The integrity and honesty you bring to the videos, along with the deep, broad knowledge of your craft and clear respect for other craftsmen that you so easily extend, is such a strong foundation for so much. If you are ever in central Florida I would thoroughly enjoy buying you dinner.

[@dougcorrigan9200]

I am 69. I wish I had developed good lifting habits at a young age. Years ago as a framing carpenter I thought I could move 3/4” plywood subfloor all day long. I found out otherwise. Bad lifting in the car factory ended up with the first ruptured disc. I’ve been able to continue working and farming but I’ve had 2 lower back fusions since then. Every day I experience pain while working and taking care of my farm. Anyone reading this comment please take heed of Scott’s advice. Learn and practice safe work. Not doing so ain’t pretty.

[@4DMASTR]

As a 42 year old mechanic i am learning the true meaning of health is wealth. Throwing transmissions around by hand in my 20's took its toll. I try to teach the young kids about using tools instead of your body. This is a great video.

[@ronfox5519]

The strongest man I have ever known personally( truly legendary strength) was taken off work permanently because of an injury incurred while moving a 40lb spool of wire off his workbench to the bench right beside his. There is no amount of strength that can overcome bad habits.

[@davido3026]

Down to earth! Thank you

[@compt3ck]

I'm 41 and worked as a mechanic in my early years. Back problems started when I was 26 and then had a bad crash racing motorcycles at 28. I've been dealing with issues ever since. Bent over a fender and lifting diffs/trans etc. over head take their toll for sure!

[@dixonbuttes6564]

I’m 40 and can tell you that this advice is so important, it should be heard by any young person and it should be heard yearly from 16 to 40 … because at 40, everyone will start feeling the wear and tear of what they’ve been doing wrong. Thank you for talking about this!

[@daz3745]

38 and I'm starting to feel it now.

[@dommyboysmith]

​@@daz374531 as a mason here. Even I'm feeling it and I lift and stretch religiously. Fortunately I found this man and many more while still in my twenties though. Every video is pure gold for the younger crowd.

[@thebradleysoncatbirdhill6849]

As a semi-retired orthopedic physical therapist who has been practicing for 37 years, I cannot underscore enough Scott's advice. I have seen lives and families ruined by back injuries that were largely preventable by being open to different ways of doing things and committing to a lifestyle of maintaining your body in a ready to work state.

[@noahbaker-kang5148]

You’re a physical therapist and recommend doing sit-ups for back pain? Can you elaborate on that?

[@thebradleysoncatbirdhill6849]

@noahbaker-kang5148 In reviewing my comment, I do not see where I recommended doing sit ups. I was endorsing Scott's comments to take care of yourself and use proper body mechanics to lift things as well as rely on mechanical assistance. I did not recommend doing sit ups.

[@noahbaker-kang5148]

@@thebradleysoncatbirdhill6849 “I cannot underscore enough Scott’s advice”. His advice was to do toe touches and sit-ups to prevent back pain. If you had an elderly client with chronic back pain, would you recommend these exercises? I’ve always thought you should avoid these exercises if you had back pain. I’ll be interested to hear your expert analysis though.

[@thebradleysoncatbirdhill6849]

@noahbaker-kang5148 I was referring to his advice in a general manner regarding how many young men in particular do not take care of their bodies and lift things improperly....not specific recommendations for any exercise or interventional procedure. It would be professionally irresponsible for me to recommend any specific exercise without physically examining the individual, obtaining a complete medical history, and arriving at a diagnosis.

[@noahbaker-kang5148]

@@thebradleysoncatbirdhill6849 You need a physical and complete medical record to determine whether or not you would recommend sit-ups to treat back pain? If your goal is to eliminate chronic back pain, then sit-ups (and toe touches) should be avoided across the board when formulating a treatment plan. Do you disagree?

[@28SRailroadSt]

My Father had a rope with several knots in it attached to the ceiling in the bedroom. Great back helper for getting out of bed.

[@onceagainvideos]

Yes, practical applications of leverage is a topic I'd be very interested in. At 70 years of age, I have no intention of stopping, but I definitely don't heal as fast or as well as I used to. I'll be leaning over when I brush my teeth from here on. Thanks for the tips.

[@davidgreen7342]

I needed to hear this, im 23 years old , i have a landscaping buisness and i am currently rebuilding a 200 year old farm house. Thank you for this video, my back does already hurt so i need to do these things you talked about including your truck crane

[@ScarletKnightmare]

Your 33 year old self will thank you! I was a hothead rebar carrier in my twenties

[@Price1861]

Scott is the Bob Ross of the trades. Scott, if you have a video about material handling that will make my life easier… bring it on.

[@shaunferrell6727]

Hey Scott, I'm a 32 year old Christian husband, father, and contractor in Grants Pass. I've greatly enjoyed the mentorship your videos provide to us "young" guys. It's not only your knowledge that's valued but your presentation of exemplary manhood, your bearing. It's what I hope to pass down to my children and those under my influence. Needless to say, it would be a privilege to shake your hand or buy you lunch some time God willing.

[@gadsdenconsulting7126]

As a nearly 54 year old dad, I'm sending this to my 21 year old son, who now has his own hardscape/lawncare business, and his share of backpain (just like dad has every day). Thank you and God bless 🙌

[@DS-TRUCKS]

33 years old.. I hurt just my back .. I'm so dumb. It SUCKS

[@johnd5643]

I am a lawyer and work at my desk. But this advice is equally applicable to us all - I have managed to get into back problems from not being careful when I do handyman stuff. Simple advice but powerful advice.

[@msquared6324]

The eye roll when you say "like old people have" 😂😂😂. We're all bulletproof when we're young. Good tips, Scott. I agree that my life changed when I bought a forklift...and a jib crane for the shop...and a tractor with a bucket.

[@peterfitzgerald2208]

As a 71yr. old carpenter and past roofer I always tried to lift with my legs and used levering or other techniques to handle overly heavy stuff and it has served me pretty well over the years with no permanent back issues. Loosening up in the morning is key for us older guys. Take care and thanks for your informative videos.

[@tdup6439]

At 50+, I wish I’d listened as a younger man. My back is hurting right now. Thanks for sharing this.

[@MickKly-ih4it]

I herniated two discs in my lower back after 40 years of mechanic work and what you’re saying about stretching really helps to reduce the pain and stiffness, I too abused my back by lifting way more than I should have and ultimately paid the price at 58 years old, could have been worse as I was in therapy with guys in their 20’s , thanks for taking the time to give such excellent advice and hopefully it’ll save many people from years of pain. 👍🙏

[@stephenesau1433]

I would love to see more videos on ways to mitigate back pain. I'm a 37 yo heavy equipment mechanic who is also building his own house. Practical application for leverage and lifting would be helpful. I watch your videos like listening to my dad telling me how to do things, I love them. Thank you so much for everything you do.

[@FueledByRyan0]

I want a whole playlist of videos from Essential Craftsman called "Life Advice" filled with videos like this and ones like "Why You Need Shop Skills", "5 Problem Solving Tools" and "How To Be More Productive"!!!!! Even though many videos are full of life advice, I would like for you guys to make your own playlist filled with what you think is Essential Craftsmans BEST LIFE ADVICE!!! 🙏🙏🙏

[@warrenwerks]

Thank you Scott. I’m 27 now but when I was 20 I had an older guy give me a kneeler when I was working on a box truck. He said if you don’t want your knees to hurt when you’re older use this, and I’ve listened. Rarely do I get on my knees without pads or at least something. Just a few weeks ago I had another guy (extremely hard worker) about 65, show me some stretches to do in the morning. He said he hasn’t been to physical therapy in 3 years and morning stretching is all he’s changed, and I listened. I’ve been stretching in the morning and I feel better! I really appreciate your tips here too and I will listen to your advice. My future self thanks you!

[@242sp]

Another tool to add to your back pain toolbox would be an inversion table. Research the better models and you won't regret it. You don't have to spend a lot. At 61 when I get on that thing I always feel better after a few minutes on it. My father is in his 80's and still uses his a Teeter model, still feels better afterwards.

[@SommaRob]

Just turned 61. I resemblance this video :) Forgetting about my back, everything else is pretty good. Loss of grip strength, loss of overall strength, I’ve always been pretty flexible. I will never stop having the need to move and to flex. Now, like you suggested, I know I need to start every day “mobility“ with stretch and strength movements. I Like working. The pain is both physically and emotionally debilitating. I don’t need to move like I was 20 but I’ve got to be appropriately productive. Sheet goods, loading wheel barrows, pulling carrots :) Thank you for sharing :)

[@johnvolker6781]

As a weekend warrior and former full time tradesman, thanks for passing along the lessons that experience teaches. This one in particular helps with “I want to keep doing this, how do I?”.

[@brettstanton247]

You’re an Absolute legend, it’s the worst feeling when you’re getting older and you put your back out it’s a scary thing and the advice you’re giving is gold dust for any young guy that still thinks they’re indestructible. Thankfully my back pain has disappeared since starting yoga. Please keep sharing all the life lessons 👌

[@Fatenarr]

I have been a landscaper for 21 years and I’m feeling the effects. The stretching and core exercises have by far been the best thing I’ve done to help with back pain. Merry Christmas everyone! God Bless

[@jeffruebens8355]

I am 64. Long walks and hanging from the top of a door frame by my hands helps my back. I also walk up and down 5 flights of stairs at work once a day for more strength and balance. We got a softer mattress that helps, firm seems to be more for younger people. I do the same stretch at the top of the stairs.

[@johnclark8631]

Yes I like stretch hanging and also I like squat stretches. I just sit a full squat a couple mins before work every day and hang from something every once in a while during the day. It helps the shoulder mobility and range of motion also. I have had rotator cuff tears and tendinitis over the years and it helps a lot.

[@jvro8343]

I have been in construction 4 years and I am 27 years old. It did not take long looking at the older generation to watch how I lift, pull, turn, and carry. Now almost everything I do is with leverage and with my core as much as I can. Your right Scott, less back pain more productivity. Leg lifts for me, I will implement the stretching. I would appreciate a video on the lifting, I am still learning to prolong the life of my back even speaking as a 27 year old. Grace be with you EC. Keep up the good work!

[@MikeD-ne6ie]

I’m a 72 year old man who has had my share of back pain, usually brought on by the craziest of movements! I remember vividly wondering what people meant, when complaining about a “backache”. How could a back ache? Well by the time I hit my 40’s I found out! I’d love to see you make a video about the the proper way to lift items. I’m an old dog, but willing to learn a new trick or two! I always enjoy your content!

[@samuellavallee5223]

The Mcgill big 3 exercises literally allowed me to be functionning again after back injury. Seriously recommend to anyone with Back pain

[@oxfletch]

What fixed my back was rock climbing - slowly and fairly gently builds all the supporting muscles you don't normally use until you do something odd and pull them

[@tmwoodhams]

Me too. I'm a carpenter, 45 yrs old, and I used have lots of aches and pains in my back. When I started rock climbing that all went away. I think as you are hanging your body weight on your hands and stretching you elongate your back! And it's fun.

[@ronfox5519]

Do they have rock walls for fat geezers?

[@tmwoodhams]

​@@ronfox5519check out Gordon Robb AKA the fat old climber!

[@oxfletch]

@@ronfox5519 The wall will hold you no problem, but you have to pull your own weight ;)

[@ronfox5519]

@@oxfletch Yea, that is the question, for sure.

[@Jensendaniel93]

Dear Essential Craftsman I am so grateful, for finding your channel and for you to share this video. I am a carpenter from Denmark, though i dont work as a carpenter anymore, because of the back problem i got at the age of 21, and now working as a teacher at the school of carpentry. I can really related in what your telling us here, i was a strong young man and thought that i could conquer the world with my strong body and drive. And i didnt listen to the old Carpenters at the time. Im 30 now and still struggling with my back problems though i got an operation in 2017, i have good and bad days. The trick you told us you did when your brushing your teeth where new to me, and i will try that from now on. I would like to ask you if it is ok, that i show this video to my students in an educational manner. So they can have a long and healthy carpenter life. Kind regards Daniel Jensen

[@HarDrv]

As I plan to transition from an office to homesteading, I'm actually putting together safety procedures to avoid injury. I would love a safety video series on all these topics you've mentioned regarding effort. I want to avoid spending effort on lifting and materials transfer so I can use my energy on the finer skills. Your crane is a fantastic idea. Thank you.

[@POLEinTheUK]

Electrician from the UK here. I fully agree that stretching and strengthening your muscles is the best way to ensure longevity and prevent injury of your muscles. Great video as always!

[@johnieblaze4079]

100% true, as a nurse(renal) learning physiotherapy and an athlete what you said is gold, but as a nurse i would advise you to refrain from telling people about drugs, you mean well, but people are stupid and do dumb stuff (too much ibuprofen/ antiinflammatory) and they end up where I work..! Take care!

[@user-pq9zc3uc7m]

Scott, this is a touchy subject. We all are different, get different pains for different reasons and tackle them in different manners. I agree with what you said. I read a few comments and feel the need to add my $.02. I'm 66 and hung, taped, and finished drywall for 45 years. My son is a contractor, so I still dabble in it on occasion. (just textured a remodel yesterday). One thing you did not say right out but alluded to was to keep going. You couldn't tie your shoes in the morning but you still went and did what you needed to. If I just sit with a heating pad or icebag, it seems recovery takes forever. Working it out goes much faster. One of my favorite therapies is splitting wood. If my back or shoulders are stiff or sore, for me, swinging an 8lb maul over my head with as much force as I can muster is awesome. All that stretching and twisting for 20-30 minutes does wonders. Side note: it also kicks stress, anxiety, anger, frustration, etc. right out the door. About 2 years ago I was diagnosed with massive arthritis in the neck and lower back. I accepted it for what it was and just kept going as best as I could. 6 months ago I found something phenomenal. This is NOT a sales pitch. The only thing I'm talking about is a concept. "Earthing" or "grounding". I sit with a beverage and a book for about 30 minutes a day with my bare feet in the dirt. That's it. After a couple of weeks I could do more with less pain than I could the last couple of years. I have been amazed. The idea is straight out of the 60's 'hippie/voo-doo/mumbo-jumbo stuff I remember making fun of back then. For me, it's been a God-send. I take no pain pills or any other prescription medication. I just try to eat healthy, (a little junk now and then), and stay active. Whatever else you do for health, research "earthing" and maybe add it to your regimen. Costs nothing and can't hurt. Merry Christmas and Happy Holidays to all.

[@tMatt5M]

Great advice! Also to add, avoiding inflammatory foods is a must. Basically processed garbage soaked in industry seed oils. Which is certainly everything at a gas station.

[@ronfox5519]

So very true. Exercise/ stretching/massage are very important and very helpful, but totally secondary to diet/gut bacteria/ eating patterns. The problem is inflammation. And it is mostly caused by diet and eating patterns.

[@michaelwerner1836]

I'm 58, and in the last two years have been getting back into woodworking after being overseas for most of two decades. I used to do a lot of cabinetry, and recently found that I cannot move a full sheet of 3/4" oak veneer into the back of the truck like I used to. The Air Force did a number on my back more than once, and while I try to be careful to not push it too hard, it's hard to remember I am not as young, physically, as I used to be. I will definitely try to introduce your toothbrush stretch and situps tips into my morning routine, as I have found that stretching and walking in the morning has cut down on my incidents of pain. As has remembering I am not as young as I once was! Great channel, I always learn something "new" that sounds a lot like something my father once told me..... or told me more than once!

[@nickk4010]

Took me longer than I would like to learn" I or no one is the exception to the rule" That applies to a lot things in life, including getting old/ older

[@storres9198]

This is a much needed video! As a 26 year old carpenter apprentice I really do love lifting heavy things, and I like to be the “big guy” on the jobsite. Please make the leverage video on how to pick things up, I’ve often been told to not lift with my back by observant coworkers! God bless!

[@outlandishprofessor]

Leverage, come-alongs, hand trucks, handyman jacks, cranes and hoists, and every now and then a tap (or solid whack) with a sledgehammer... Learning to use force multipliers instead of dumb, brute muscle will save you a world of pain and fatigue. And then there's a whole world of wisdom regarding the subtleties of lifting, shifting, and moving heavy objects. Thanks for taking this topic on!

[@johnn2557]

Scott you hit that right on the mark! I’ve been doing stretching every morning for a long time and what a difference it makes!! I don’t have a crane on my truck, but I have been doing that exact routine ! Different ways of handling material and heavy items would be a great series of videos!

[@bcase5328]

I know it sounds "woke", but I wish more companies, who employees do physical labor, would have a paid stretching time before the start of the shift, with a professional physical therapist workshops to train proper movements. Such things (along with safety training) could lower injuries and disability. (Athletes warm up before going into the game. Why should the work day be treated any less.)

[@chiphill4856]

@@bcase5328It's not woke, it's common sense. Don't worry so much about other's opinions.

[@childersbuilders716]

And here's a young man thanking you from the bottom of my heart. I feel like no one really talks about this part due to pride. I hurt everyday, I hurt right now. Thank you for sharing what has worked for you! You're like the grandfather of hardwork we all wish we had to hold our had as we came of age. And please take grandfather as a compliment! Lol

[@dtkikuchi9246]

I am 27 years old, have worked several types of blue collar jobs, and truly appreciate you putting the good word out about small amounts of abdominal exercises alleviating lower back pain. Many men have slight anterior pelvic tilt at their neutral resting standing position, which is the basis for their standing workday. The pain from my lower back has been one of the primary restrictive things from enjoying active hobbies outside of my active workday, and I found massive improvement in similar tips that you laid out here. I would recommend reverse crunches as an add-on to situps for people who have had anterior tilt problems. Pay attention to your posture while standing, the residual stresses that you put on your spine through standing and walking at very slightly awkward angles can lead to more tension+pain than picking up moderate to heavy loads since you are doing the former for much longer periods of time.

[@56PapaBear56]

I'm a truck driver so I'm sitting in the seat a lot. When I first started driving I noticed that my right hip, where I kept my wallet, hurt. So I shifted my wallet to my front pocket which eliminated the pain. Years later a person commented that "It is nice to see someone keep their wallet in the right place." I asked why he said that and he told me that when the wallet is in the hip pocket it misaligns the hips and the spine causing back pain. Well, it made sense to me and I'll just say that I'm 67 and have had no problems with my back with all the lifting that I have done over the years. Thanks, Scott, for all you do and keep up the good work.

[@28SRailroadSt]

Flopping down into a low car with a fat wallet in the wrong back pocket wrecked me for months. I moved my wallet to the other back pocket and have avoided that problem since.

[@johnpoore474]

Spot on. Stretching in the morning is one of the best things I've done for myself. Over my 62 I've done a lot of dumb things that caused back and knee pain. Young guys listen up.

[@2Slick323]

Yes!! To the leverage videos. 56 years old in the construction trades. Gotta work smarter not harder!

[@essentialcraftsman]

check out this video we already did on leverage: Pry bar Comparison & Uses: My 6 Favorites for Better Leverage

[@johnlescault3737]

A video on by material handling would be fantastic!

[@AK-47ISTHEWAY]

Sleeping in a recliner was what actually destroyed my back. If I even sit too long in a recliner, my back will flare up and I will have to go lay down.

[@12345Ajed]

As a chiropractic student at Northeast College of Health Sciences and longtime watcher of EC, the culmination of seeing my fellow workers in pain made me combine my two passions to help all those with dirty hands and clean money.

[@mikewarfel7511]

Great advice on the care of the back. Ad a nearly 73 year old mostly or somewhat retired carpenter I deal with daily back pain. The cold damp weather of Michigan aggravates it, old injuries exist and excessive strenuous use inflammation causes it. I hope the younger guys listen to your advice.

[@peterp4319]

I've been waiting for this video a long time - especially the Spec House series. If a little stretching and sit-ups keeps you pain free - Awesome ! for me it's about 30 minutes every morning of stretching, core, and other exercises - along with a strict diet, no coffee, no sugar - lots of green veggies and PNW salmon.

[@metricdeep8856]

Your wisdom is a gift. I'm 51 and I have been under heavy equipment and behind computers for decades respectively. They both take their toll but in different ways ....and one perspective always says the other has it better. 2024 Canada demands that I build my own home cuz buying is out of reach ....and I can do that.....but I am not 30 anymore. I have had pain and issues....they are real....and they impact your daily life. Even if you think it won't happen to you. I pay more for the tools that make my job easy...and they are worth every dollar. I have good genetics....and I have also worked hard.....Ive seen both sides. I pay money to avoid health issues at every opportunity. If I was growing younger ...I might speak differently.

[@46positivity]

Full body stretch routine for about 8-10 minutes, then farmer's carries with dumbbells up and down my stairs every morning has really helped me physically and mentally. WELL worth the 20 minutes. A short video on how to handle plywood properly would be appreciated.

[@Dleihs]

I had back surgery at 38 or 39. A year of physical therapy leading up the the surgery, by the time I started therapy my nerves were too damaged to recover without surgery. I kept up the stretches and exercises I learned and I am amazed how much the hamstring affects your back. I do three different stretches a day for it and if I miss a day I will feel it. Just a little pain not the crippling pain I had for over a year but enough to remind me it could happen again if I don't take care of myself. Part of that is stretching, but also keeping everything strong. I flex my core at red lights or when I am walking just to keep it strong and I can keep my core engaged for minutes with ease. I also try to do 20 squats a day on top of what work and life throw at me. So far its been enough to let me keep doing the dumb lifts I did in my 20s and 30s pain free. i am just a little smarter about it now.

[@joetristen993]

Great video! I will have to add the two minute stretch to my routine. Something I do is push ups, I thought it would be cool to be able to do 50 push ups when I’m 50, so I started with 15 or 20 and worked my way up to 50. Now I’m 52 and still doing them. Helps tremendously!

[@smithrudy8780]

58 yr. old former framer - I concur! Including his sentiment about the warnings in his youth.

[@brianbailey7533]

I am a 60-year-old plumber, sure can relate to your life experience. Share as much as you can with moving objects with leverage. Thank You!!

[@benglue5396]

I'm a 43-year-old Mason from Scotland now working in Portugal. When I was 32 I stood up with a diamond cutting Patrol saw and couldn't stand up past 90° I found a highly qualified yoga instructor to teach me how to use my body properly. I've since considered making a KZbin video encompassing what I've learned about how to use my core muscles while doing everyday tasks on the construction site. I'd love your thoughts on the issue too. Thank you so much for all your amazing content😊

[@aquawicket]

"Young Men, you better think more seriously when an old man tells you sooner or later your back is gonna hurt" GOLD 🥇

[@jakebrakebill]

after two back surgeries. I wish I listened to that old man in my life.

[@thomasgeorge1836]

I wish I would have seen this video 20 years ago. I never thought I would live to regret overworking myself. Equally as stupid and regrettable. I hope 20 year old me out there sees this and heeds your warnings. Thanks again for recording another great video to help future generations.

[@gtdoering4630]

I am not far behind in years, and working 20 years as a paramedic, I can attest to the accuracy and benefits of your tips. As a "weekend" craftsman, I am frequently reminded of the many dumb things I have done to my back in the past.

[@Fireball9394]

Right on the money! I am 66 and very thankful for being in the physical shape I am in. Take heed to all the youngsters out there! Someday you will pay for being a show off

[@dadonthetube]

I'm 63 and I've had back pain for 7 years. This year I'm much better than I was last year, thank God. The difference was that I went to physical therapy and learned a few exercises that help me move on a regular basis. I have added to those stretching every morning and a morning workout that I believe has contributed to lesser pain. Thank you Scott, for this timely and super helpful video. I'm wondering, how it took for you to be able to touch your toes after you started stretching your hamstrings?

[@trevoraboussafy6900]

42 year old carpenter here and I can confirm. Save your back, and take care of your knees. You’ll miss them when they’re gone.

[@wallacewimmer5191]

Long time subscriber. 58 year old oilfield electrician here; I’ve been doing 40 toe touches every morning last several years.amazing how much more flexible I’ve become. Merry Christmas 🎄 to you and your family.stay safe my friend 👍🤞

[@chiphill4856]

59 years old and had major back surgery 2 years ago. Take care of your back!! I'm still recovering. It's a bummer and it's frustrating, especially to those of us who like to do physical labor.

[@mikelight2965]

I’m quite literally in everything you post “old man” I am now older as well and regret my foolish younger nonsense. Please keep up the good work!

[@jordanfoxx22]

Throwing a comment for a leverage and material handling video!

[@essentialcraftsman]

check out this video we already made about leverage: Pry bar Comparison & Uses: My 6 Favorites for Better Leverage

[@forget-me-notlawncare9821]

Scott, it's 8:40 a.m. in Ohio. I just use my sonicare and stretched my ham string muscles... I drive a concrete mixer at the age of 57 and I am not ashamed to admit I can barely get my hands below my knees when bent at the waist. Spending so much time in that seated position has caused my hamstrings to shorten to a point it's almost scary. Once again you teach us amazing things that are simple and easy to do. I needed this so much!

[@andre1987eph]

Hi, it's the shortening of your psoas and quads in the front due to long time driving seated, rather than your hamstrings. also you absolutely need a firm mattress so you can lie on your stomach and back while keeping body straight when napping. also changing positions frequently: sitting standing lying down

[@6robertdavey]

Tis 2:15P.M. in England (as I type this) and I drive an articulated truck (Semi) anywhere I'm sent (OTR(?)) and used to suffer back pain, 20 years ago. At it's worst, I could barely walk. Then, I stopped using a sleeping bag, in the truck and changed to using a folded over double duvet. Now, at 64 (65 in February of 24) I am pretty much pain free. I prefer not to take pain relief, thinking that pain is your body's way of saying "ENOUGH NOW, before you do some real harm!"

[@WTLowery82]

You drivers also remember to take your wallet out of your back pocket. Over time it can give you back problems.

[@forget-me-notlawncare9821]

@@WTLowery82 I have used a front pocket wallet since about1997. Awesome reminder for those of us who drive any distance!

[@6robertdavey]

@@WTLowery82 I do. I wear *cargo pants* with the pocket in the leg.

[@andyhall9634]

As a carpenter and construction worker since i was 14 helping my dad on the job, I’ve learned a lot over the year about the correct way to handle/ manage materials. The one thing I’ve seen over the years is how hard some people struggle just because they don’t understand that there’s a right and wrong way to, say, pick up a sheet of plywood or stack of 2x6s and the right way makes all the difference at the end of the day and week on how you feel. A video showing material handling would be a huge benefit to a lot of younger guys out there that are willing to listen and learn.

[@evocarti]

I turned 40 this year. One of the reasons you don't shrug off the advice from the older and more seasoned hands on a construction site is because they're the ones you go running to for help after you've made a mistake the foreman hasn't noticed... Yet.

[@jcools734]

Amen to everything you said!!! I remember my Dad telling me when I got in the trade (4th generation local 98 plumber) “don’t be the hero, get help lifting heavy objects and use rigging”!!! Now pushing 50 I couldn’t agree more!!!

[@barryhandyman6985]

Thank you for sharing that. My hindsight is always 20/20. I'm only 58 and I wish I hadn't lifted such heavy items when I was a young stud showing off. "Look at me...I'm a strong guy." Now I get to show off my walker.

[@BigJohnson1566]

My back reminds me everyday that many hands make light work. Can’t replace wisdom👍

[@Syncop8rNZ]

I greatly reduced my lower back issues by strengthening my abs and glutes and stretching my hip flexors (NOT my hamstrings).

[@maryer364]

I just tested my hamstrings, and I had to bend my knees slightly to touch my toes. They felt tight. I'm going to start doing the stretches regularly. Thank you for sharing what you've learned. I have two brothers who are carpenters. I'll share your tips.

[@SloppyPlatypus]

I started construction when I was 26. First year electrician... Got back pain. I am now 36 and still have back pain. My entire constriction career has brought pain... And the pain is 24/7.

[@valleyquail1790]

YES SIR!!!! Oilfield construction and, a “work hard” attitude has earned me a back of a much older man. I’m 45 starting tomorrow, and you’d think I was in my 70’s if you had to watch me stand up from my chair here at the house. Lol. Stand up straighter than a question mark for about a step or two every time I get up. I always recommend guys keep a good back brace on their trucks nowadays.

[@Ball_drips]

Great tips. My back was thrashed 2016. In desperation I bought a Purple bed, as soon as i laid down on it my back pain went away. I get up and the back throbbed in pain. Laid down, instant relief. It was not cheap, however, if my Purple bed got destroyed today there would be a new one on order right now.

[@matt-vs2sx]

Would love a video about proper body mechanics and leverage, us younger guys could really use a lesson on this.

[@michaelridings9444]

I'm thankful for you sharing this information, as a 54 year old construction worker I have had my share of back pain. Thanks for sharing.

[@biggsweaty]

Fatherly advice is something a lot of people here can use, I bet. I know I dont have one, Im 39, thank you for stuff like this. Thanks for everything.

[@johnfithian-franks8276]

Hi, I can still beat you by a few years (seventy-two), but I broke my back at forty-five years old and I am now in a wheelchair and really wish someone had said that to me when I was young and foolish. I hope your health continues and you make lots of videos as I cannot do any of the things, I did but still enjoy your videos.

[@Goodhousecrafter]

I (64 yrs old) also found truth in these words of wisdom. And have passes them on to my 25 yr old son

[@tomjuul6194]

When I was 19, I was trying to impress the crew and supervisor by carrying 2 bundles of shingles. The supervisor said something I will never forget. He said, Tom are you too lazy to make two trips? Best supervisor I ever had.

[@danbreyfogle8486]

As a 75 year old sort of retired carpenter I can tell you that I was one of those guys warning the young men I worked with about taking it easy on their body as a whole. One thing I warned them about was jumping off of things. Such as a truck bed after loading or unloading. A guys knees were just not meant for that kind of shock over a lifetime of work. And they'd laugh at my advice and I could see that look of theirs that said, "not me, I'm strong and tough." By the way, I can still do a 10 to 12 hour day on a carpenter project but boy am I ready for my recliner afterwards. Great video.

[@TinManKustoms]

I'm 38 and since I was 14 I've done nothing but back breaking labor and its starting to catch up with me. But I'm trying to do more to preserve what's left of body. All good tips I'm definitely going to try.

[@arresthillary9502]

yeah when I hit 40, i started to feel it. eat half a pineapple a couple days a week. works wonders for soreness

[@dirtgrainsteel]

As a younger guy (34) that heavy lifts and all around abuses his body and suffers from neck and back pain I am definitely going to give these tips a try.... Thank you I appreciate this information

[@badriver434]

being an old man contractor myself. I watched one of my young employee's jump off a tail gate on a F-250. I used to do the same. Just said to him "don't do that again!" He didn't listen. But now he doesn't jump off that tailgate. Experience can be a humble teacher. Love your content. Peace

[@Cordell-]

Had back surgery earlier this year at 21 years old. 4 bulging discs, horrible sciatica pain, and arthritis was caused by several years of stupidity. Working for a tree company, on a farm, and for myself lifting way too much for my skinny frame. Funny how much your parents and employers know. I learned the hard way

[@andrek5324]

Always a great day when I see a new Essential Craftsman video. Thank you always for the great advice and kind words that you share on your channel. Keep up the good work!

[@nadronnocojr]

I too was told the same thing and sir I feel the same exact way, I felt I was gods gift to laborers and no one could out Cary out pace me , I carried two bags of Portland on one shoulder ( yes the ole Portland 90 pounder ). All day. And then a compressed vertebrae 15 years later caught up with me……I wish i listened to all the old men , I wish i listened

[@johnclark8631]

Squat stretches work very good also. I will rest in a full stretch for a couple mins before working and it loosens up my hammys and glutes and takes the tension off my lower back.

[@olprospector7153]

I’m 31 and building a remote cabin with my wife on the weekends. We are expecting our first son in 9 days! I managed most of the construction solo this year and lifted an enormous beam that I had no business lifting without mechanical advantage or help. I ended up bulging three discs and herniating one. After physical therapy and injections failed, last week, I had spine surgery to remove the disc shards crushing my nerve. Talk about feeling worthless. I have spent most of the last few months in bed as my wife manages all the chores and prepares for the baby alone. I have 5 more weeks of

[@RobertHanson-kk1gq]

I AM 69, AND YOUR WISDOM AND TIPS HAVE HELPED ME IMMENSELY! I REALLY LOOK FORWARD TO YOUR VIDEOS. I LIVE IN BOISE, AND IF I EVER GET TO ROSEBURG I WOULD LIKE TO MEET YOU... BOB

[@kingmichaelthelastwarrior]

Gratitude was the best message in this video☀️

[@pcolapaddler]

My dad is 86 and doesn't have quit in him. He still works on and with heavy equipment, automobiles saves just about any mechanical device. He finally gave up his motorcycle a few years ago. He has plenty of aches and pains, but he still liked to work, volunteering at a Christian camp near his home. I like to work, but I doubt that I will ever reach his level of skill and depth of knowledge.

[@the_boatswain]

Bring it on. Im 37 and have lots of mobility issues from the military, but I love working with my hands -- but any leverage and material handling skills would be welcome. 👍