Avoiding Injury and Nutrition During

[@Bgraytful]

So I’m doing 75 hard the long way….decades long… 74 going on 75 and still tending to a full garden daily !! And NO holster even.

[@KunesRGr8]

Hello 👋 William, I did struggle with drinking enough water until about 12 years ago when I gave up all soft drinks. I started drinking a gallon plus of water everyday and have done so ever since. Safe travels and blessings to you and your family.

[@angelinafunk1394]

Omgoodness..you sounded exactly like your dad when you talked about that holster..Billy popped right out😂

[@ThePermacultureConsultant]

😂 I got it honest

[@engineermeg8844]

Permaculture #QnA: William, hello again. We have been growing our own food for years now. Suddenly though our seedlings go from great to dying when we up plant them from the seedling trays to red cups. They were absolutely fine in seed trays but now they get yellow and wither and die. All the soil we use to up plant is complete compost from our bins. What The Heck is Happening!?! We haven't changed anything at all. And FTR, it doesn't matter what we up pot, all is having the same impact. We look forward to you doing soil testing so we can give you our dollars instead of something we can not trust. Peace and Blessings.

[@stephaniestreet5281]

Travel with babies is hard. Semi-frequent breaks for movement. I found getting my kids a change of clothes on long trips keeps the kid funk off. It also helps me feel refreshed. Travel from TX to NC is not easy. It’s a slog. I also found that the roadside america app is really fun to use to make the trip go quicker and helps you find semi-interesting places to stop!

[@stephaniestreet5281]

See yall at the Jamboree!

[@ThePermacultureConsultant]

Oh that’s a good idea! Thank you!

[@tmwhtly3982]

Waking up in the middle of the night is new to me while following 75 hard...the water struggle is real!!

[@ThePermacultureConsultant]

That’s a fact! 😂

[@readyfuels17]

KOT is a good badaid good for getting you out of pain and building some resilience. Long-term to prevent injury you would be best served by GOATA, functional patterns, and/or the Weck method. These focus on coding the proper motor patterns into your body.

[@sharoncorley5099]

I love the knees over toe guy

[@brokenmeats5928]

I love ALL The Permaculture Consultant videos!

[@kennethsword551]

Hey, SGB. Good tips on your workout. There is a program, Full Body Chair Workout for Seniors that can sub for those with an injury. I will hydrate by adding real lime juice to my well water. Thanks again for all you share. God bless. Wu Tang out.

[@ThePermacultureConsultant]

Thank you sir!

[@norcalgal6785]

Thx William! 😊

[@marianne8705]

William, I drink coffee in the morning with Biotrust tumeric and collagen. I had a knee injury last year and recovered fast with no doctor. I recommend tumeric & collagen. Be safe.

[@AlenAbdula]

What injury did you have? If you tore your meniscus, that heals on its own over time.

[@annakozlowski4837]

Praying for traveling Mercies for your car trip. If you leave at nite June may sleep ❤

[@deneallh6491]

Lol. Love the holster!!

[@Lydia-wu1zg]

Pressure can some beef! It’s a great on the go meal. I just sprinkle with salt and eat right out of the mason jar

[@ThePermacultureConsultant]

Oh that’s a good idea!

[@angelakadingo4112]

What helps my knees is magnesium oil 🎉!!! It's my go to!!!

[@Marilou-g5t]

Quiet toys for in the car seat.

[@RichThomasInfo]

Ass to grass. Is the old saying