How To Build Training Programs For New Clients || What To Do With NASM Assessments

You've done a first session with a potential new client, performed some NASM assessments, and closed the deal. Now what?
It's time to take all the info you gathered about their movement ability, training experience, and goals to create a training program that will suit them. But, that can be complicated. What should you prioritize and what should you leave for later?
In this video, Axiom Instructor Joe Drake, explains how to take all the info you gathered in your first session with a new client and turn it into a winning first training program that will deliver results.
**Want to learn more about the concept of Prep and Prime mentioned in this video? Check out this video:
• Better Warm-ups for Pe...
**Want to download our free training program templates? Grab them here: axiomfitnessac...
The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.
Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes.
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[@incrediblez394]

This channel is amazing.Love the explanations. Maybe i could get NASM certified once again.

[@Moss_pitt]

Awesome video and you are totally right. 80% of my clients have at one if not more of these issues

[@Axiomfitnessacademy]

Thanks for watching!

[@aminsumera]

You are amazing 👏 ❤️... love the way you teach

[@Axiomfitnessacademy]

Thank you so much!

[@michelelima1078]

I love that video! Thanks so much, Joe.

[@elizabethivey9326]

Your videos are SO informative and helpful. Thank you.

[@Axiomfitnessacademy]

Glad you like them!

[@Henka5s4]

just a tip, adding music on top but having the gym music in the background makes it super muddy and distracting. Great vid tho!

[@Axiomfitnessacademy]

Noted!

[@madmaxfitness84]

Love the tip

[@z4xch]

Thank you for the help, Joe!

[@Axiomfitnessacademy]

Happy to help!

[@Vivianbeepbop]

🙏🙏🙏🙏 Thank you for this video Joe

[@Axiomfitnessacademy]

You got it!

[@skiesraha1]

So helpful! Thank you!

[@Axiomfitnessacademy]

You're welcome!

[@Fitdadreilly]

Thank you so much for this!

[@Axiomfitnessacademy]

You're so welcome!

[@ivanhoehall7713]

Having trouble understanding why the single arm high cable row was chosen if we are considering that the client may have tight lats. According to NASM, we would stretch that muscle instead of strengthening right?

[@waffflepwn1]

on the eccentric phase of the high row, the lats are being stretched

[@michaelbarletta1024]

Just because a muscle is tight doesn’t mean you can’t train it to become stronger. You’d definitely want to address the chronic contraction of the muscle but if a client wanted to be stronger or bigger in a muscle, you wouldn’t have to hold off on training it until it was no longer chronically tight. Also some muscles are tight because of a weakness. With the lats I don’t believe this is usually the case. I’m just saying it to bring up that one size doesn’t fit all. Lastly, I’ll say that strong lats are essential to stable lifts in the bench press deadlift and squat as they isometrically contract on all of those lifts to prevent unwanted movement and prevent injury. If you remember, the lats are one of the muscles of the LPHC.