Ayurveda inspired morning routine 🫶🏽✨

Ayurveda inspired morning routine 🫶🏽✨ #youtubeshorts #shortsfeed #morningroutine

[@_radhikajagtap]

Namaste! I deeply respect the principles of Ayurveda, which traditionally excludes non-vegetarian food. However, I've encountered unique health challenges in my life. In January 2021, I was diagnosed with third-stage tuberculosis, requiring a two-year treatment that concluded in December 2022. One of the significant side effects of this treatment was severe weight loss, and at my lowest point, I weighed only 35 kilograms. During my recovery, medical professionals strongly recommended a protein-rich diet to aid in my recuperation. Having been raised on a non-vegetarian diet, my mother ensured that I received proper nutrition to help me combat the illness. Throughout my treatment journey, I delved into various spiritual and holistic practices, including reading the Bhagavad Gita, exploring yoga, and studying Ayurveda. Consequently, since 2023, I've made a conscious decision to transition towards a non-vegetarian diet, albeit still including eggs, to support my goal of gaining weight. However, my ultimate aspiration is to embrace a pure vegetarian lifestyle by 2025. I firmly believe that lifestyle changes require patience and commitment, and I'm genuinely delighted to share that someone who once consumed meat daily now aspires to be a vegetarian. One of my proudest accomplishments in 2023 was abstaining from meat consumption for four consecutive months, despite it being regularly prepared in my household. It's essential to recognize that each person's journey is unique, and some individuals, like myself, may face serious and traumatic medical conditions necessitating specific dietary choices. Therefore, I kindly urge everyone to exercise empathy and refrain from making judgmental comments about others' dietary decisions, especially when unaware of their circumstances.

[@sanjanabanerjee3172]

Hello ma'am. Nice videos. Just a point - weight loss is caused by the disease TB itself and is also a small marker of poor/slow response to treatment....The treating drugs don't cause weight loss usually. Great to see you recovered.

[@hihihaha8664]

ye kaesi soch hai ki kisi jaanwar ko maarke khaane se hum swasth honge???? swasth nai nark milega, kisi jaanwar ko maarke pakakar khaane se bhi koi khush reh sakta hai kya????? abhi weight gain ho jaaega, par jo paap ekattha hue hain na tumhare jaanwaro ko khaane se, wo phir se kisi bimaari ke roop mein aaenge. GET YOUR CONCEPT OF KARMA RIGHT. HOW CAN YOU BE HAPPY IF YOU YOURSELF KILL SOMEONE ELSE?????????? abhi wazan badha lo, jab ye shareer khatam hojaaega na tab tumhara weight gain saath nai jaaega, kitne jaanwaro ko mara aur khaya, wo saath jaaega. STOP CONSUMING MEAT OR EGGS. BODY IS GOING TO DECOMPOSE ONE DAY OR THE OTHER. WHAT STAYS WITH YOU AS A SOUL ARE YOUR KARMAS.

[@haseenamhanif7609]

The weight loss wasn’t due to treatment. If you read your textbooks right the cardinal symptom of Tuberculosis itself is weight loss , on one side the treatment of TB has saved your life and on the other side you’re making a living saying its adverse effects. I don’t deny that medications have adverse effects and that’s true for everything on earth be it natural or artificial , that’s why drugs are formulated in specific dosages and precautions taken when administering and treating. You might get lost of likes and views when you say side effect , be it if anything

[@samaayrachauhan7271]

​@@haseenamhanif7609 - Rightly said. Nowadays people say anything just for the sake of likes

[@rohangodse4182]

You don't need to eat non veg for a protein rich diet or for weight gain. I mean there are vegan gold medalist olympicians there are indian vegan bodybuilders and gym trainers. It's a BIG MYTH and I find you in a very nice position to avoid non veg and still gain weight. You are educated and follow ayurveda too

[@Ice.cube23748]

Such a healthy routine..!! ❤

[@oznipereira7137]

I loved your morning routine 🫶🏻🌷

[@AkshayaHarish-f7d]

Me: ' ok lets start with tomorrow ' Tomorrow: ok maybe next day 😅

[@tabassum619]

same dear 😝😅

[@LalitaChaudhary-fx8si]

Same 😂😂

[@sonamkhan4130]

Same dear 🥰

[@PinkyPopPlayzOfficalYT]

Frr

[@jayshreehembram22]

And it turns out that it's almost a month since I decided to do his 😂

[@gracypatel000]

Being an ayurveda student, I really appreciate your efforts. ❤

[@_radhikajagtap]

So nice of you💕

[@SorAditi555]

What was done with eyes how to practice that

[@Thursdayaddams77]

Maube use straw for drinking lemon water.....it prevents teeth from getting eroded

[@RaviKumar-v5j6k]

Start today end tomorrow

[@suniel.pillai-jx6ss]

Superb Ayurveding Techanic❤❤

[@shreyasrivastava9332]

Oil pulling should be done before brushing 😊

[@kajolnimesh483]

This book is quite beautiful ❤️

[@deewansamad9179]

I like this video it's the best vedio

[@RiyaKumari-ue2bt]

The kind of lifestyle i want to achieve 😍❤️

[@_radhikajagtap]

I am sure you will ✨💕🕊

[@poojashukla8097]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@brijesh.x_]

Looks soooo good❤️

[@ManuRana-s2e]

Ohh wow❤

[@mayakhan7693]

Best thing I have watched

[@_radhikajagtap]

Glad you liked it

[@nandhinibhaskaran7358]

Thanks for sharing this...

[@_radhikajagtap]

My pleasure💕

[@sneharawat9225]

Process and benefits of oil pulling please ❤❤

[@Malayalidxb]

It strengthens gum, teeth and overall helps in fighting oral cavity harmful bacteria by changing ph of saliva

[@priyavadhel9978]

Mam current ayurvedic routine pe full video banaye plz...😊

[@RajeshM-g4g]

Such a busy routine 🎉

[@_radhikajagtap]

Healthy body, healthy mind

[@geeteshg6259]

How you done eye cleansing ?.

[@marziashikha-ec2ud..]

So cute 🥺🥰🥰🥰🥰

[@AyushiGedam-lg5go]

This book is fabulous I have read it

[@jollythomas9602]

Good habit always good to good healthy

[@_radhikajagtap]

THANKYOU

[@kousalyadevi8178]

Me get up @5.30 head straight to kitchen after refreshing😂... But it's k.. Good for her and good for my family as well😊❤

[@miss_m_ah]

The healthiest life I’ve ever seen

[@mindful47]

Oil pulling should be done first thing in the morning without eat ing

[@_radhikajagtap]

Yes. I have started following this now

[@cinderella4286]

How did u make that lemon water?how to prepare lemon squash?

[@indubala9126]

Others = focusing on the video 🙂 Me = focusing on song because I'm a blink..🖤💗

[@dipanjalibora5379]

Wow very gd mrning routine

[@draditichaudhari]

What was that oil pulling ?

[@sharminjoyee]

Aise reel regular post kijiye please 🥺

[@Thinkingaboutpastlives]

Can I ask what Abhyanga is? Just curious 😊

[@sowmyakrishnamurthy275]

Ur ayurvedic skin cares routine pls

[@niveditathakur9088]

An Ayurvedic lifestyle is incredibly therapeutic and healthy, and practices like Jal Neti are great for clearing sinuses. But it’s super important to maintain proper hygiene while doing it, as improper methods can lead to serious risks like the rare but fatal PAM disease. Jal Neti can help remove harmful mucus, but it also flushes out some good antibacterial and antiviral agents, so it’s better to do it only when needed, not every day. I follow Ayurveda myself and love its benefits, but if you’re trying something new, make sure to do your research and prioritize safety!

[@sandipamandal9727]

Please share more vegan / vegetarian recipes 💚

[@_radhikajagtap]

So sorry love, but this aint a cooking channel because your girl can only cook maggie! lol

[@PoojaThakur-m4v]

Very nice ❤

[@_radhikajagtap]

Thanks 🤗

[@Sharanx01]

what is eye cleansing and how do u do it?

[@its_vysh]

Take a glass of water till top of the glass and place ur eye and do clockwise or anticlockwise rotations for 10 secs (idk the time period ) . that's it

[@HadiyaFatima999]

She forgot about ear cleaning...😂

[@Phobichuman1234]

🌺 🌺 flower 🌺🌺

[@DavidAntonoff]

Arey didi please tell how to do nasal and eye cleansing 😢

[@_radhikajagtap]

Namaste! I wont be able to teach this over a comment but there are many youtube tutorials available on youtube. Have a look ❤️

[@SavikalpaSciences]

For nasal cleansing, use a few drops of warm sesame oil or your preferred medicated oil . Tilt your head back and place the drops in each nostril. Gently inhale to allow the oil to reach deep into the nasal passages. For eye cleansing, create a dough ring around your eyes, fill it with ghee or Triphala water, and let your eyes soak for a few minutes. Hope this helps!

[@laxmibiswas4014]

Hlw DiDi... lemon water morning mein pine se weight loss ho jati hai kya kyuki mujhe weight loss nhi weight gain karna hai mujhe lemon water pina chahiye ya nhi plz rply

[@Isha_Sethi]

nahi...nimbu paani se weight loss hota hi hota hai

[@Tri_Sebahealthyandfriendlylife]

Healthy routine

[@ArchanaChauhan-h6x]

Make a detailed video plz

[@_radhikajagtap]

Already posted!❤️

[@aarya2]

Pls share a routine for college going

[@ash_1041]

I would like to know what you do in your yoga session... please make whole video pn it

[@_radhikajagtap]

My morning routine is live, in which I have explained my yoga routine. Its a long format video "My 6Am routine"

[@GeetanjaliShekhawat-bl8fe]

I Appreciate u ❤

[@aditimhetre4407]

Wow that ayurveda morning is sooo amazing❤❤❤❤❤❤❤

[@_radhikajagtap]

Thankyou

[@shrishti_ji37]

First like and first few

[@chetnachakkandan6564]

Wow❤👍

[@divyachaturvedi6379]

Me as a blink listening song ❤

[@aditi_sh]

Must try Sudarshan Kriya, via Art of Living's Happiness Program ❤

[@_radhikajagtap]

Thank you for recommending ✨

[@aditi_sh]

@@_radhikajagtap visit Art of Living centre, Meerut too!

[@sharmaji.ki.betiii]

I wish.. Meri lyf m bi ek din aisa ho

[@vaibhavsharma7286]

Wish karne se nhi hoga, uske liye mehnat karni hogi.😅

[@NehaRathore-br7xn]

Please tell me, lemon warm water pine sy weight loss hota hai ?

[@Isha_Sethi]

haan

[@poojadalwatkar94]

Apaney nose cleaner kaha se liya

[@17shreshtha]

Hey I just one query that should we do yoga/ exercise resulting in sweat after abhyanga because oil may block pores? Btw very nice video!

[@mounikag5295]

What you are using for eye cleaning

[@_radhikajagtap]

water

[@mounikag5295]

@@_radhikajagtap drinking water?

[@mounikag5295]

@@_radhikajagtap thanq for sharing all these❤️❤️

[@--Armygirl4737]

How did you put water in nose👀🫠

[@Isha_Sethi]

it's called jalneti... very beneficial for nose related illnesses like allergic rhinitis etc.

[@hardrapperofficial8007]

Best routine 🎉

[@miss_diy09]

Yeh saara ek din mein karna haii??

[@nehadevi2600]

Virgin coconut oil se kya hota hai

[@FactQuest-FQ]

It's good that you have been in a routine, In addition to that cleansing eyes and nose there should be a key factor to observe, if the water were use to cleanse isn't pure (pure doesn't means clear water to naked eyes) there will be a chance of getting some deadly health diseases. Take precautions while practicing these.

[@_radhikajagtap]

Namaste! For neti, one should use warm saline water which ensures safety. Def be careful for eye cleaning. And not only water, one must be careful about the vessels too. I caught an eye infection because my eye cup was not properly clean

[@tothepoint333]

does oil pulling left aftertaste of oil in mouth?? a newbie here

[@_radhikajagtap]

Yes. The oil has a taste. But you can rinse your mouth with water and in 2 seconds, the taste is gone

[@tothepoint333]

@@_radhikajagtap which oil is suitable for this nd can u pls suggest brand also

[@riyagusain3439]

Hey just wanted if that coconut oil u r using is safe for oil pulling.. Cause its mentioned in it that not for internal use

[@_radhikajagtap]

Riya, the oil is edible. Also, if you're considering oil pulling, I recommend checking your body type (prakriti) before selecting the oil. Personally, being of vata prakriti, I've opted out of using coconut oil for oil pulling and abhyanga because it's cooling in nature and not the best fit for me. Warm oils like sesame (til oil) are more suitable for vata prakriti. Nevertheless, oil pulling has truly made a positive impact on my life.

[@pranitagundecha]

Oil pulling se apko kya benefit mila mam ??

[@snowy_secretliza8348]

Which oil is used for abhyanga and oil pulling

[@_radhikajagtap]

Namaste! I have used coconut oil but upon exploring Ayurveda further, I've learned that as someone with a Vata constitution, it's advisable for me to opt for warming oils such as sesame oil rather than cooling oils like coconut oil. Coconut oil, known for its cooling properties, is more suitable for individuals with a Pitta constitution, as it aids in balancing their warmth.

[@anitabudania3220]

Sis I have classes from 6:30 I'd really appreciate something practical

[@_radhikajagtap]

Namaste!I understand that our schedules may differ, so the routine in this video is tailored specifically to my needs. However, I encourage you to draw inspiration from it to create your own routine. Crafting a personalized routine took me quite some time as I learned from others and adapted what suited me best while considering my time and resources. I hope you find the same success in creating a routine that works well for you in the future.

[@anitabudania3220]

@@_radhikajagtap Thanks for the advice sis, though it may take some time I'd certainly like to integrate it in my lifestyle. But to be honest it will be quite a challenge, so thanks for the motivation

[@Nrfm_143]

Super

[@IRsDressingstyle]

Abyanga product from where u purchased dear?

[@_radhikajagtap]

Local exhibition mai Wodeen massage stick milti hai. But you don’t need it. You can do massage using your fingers and hand also

[@Lolligirl-tz7je]

I loved the routine but some people say that if we drink hot lemon water we don't get the vitamins💓

[@_radhikajagtap]

Namaste! Every action must have some intention. For eg, in yoga, we do a forward fold with an intention of stretching the hamstrings and the calves and also elongate the spine. Likewise, the intention of drinking hot water with lemon in the morning is to relieve constipation and not to gain vitamins. I hope I was able to help you up understand this part of my routine.

[@Lolligirl-tz7je]

@@_radhikajagtap thanks for it! ❤️❤️❤️❤️

[@beherapunya21]

What is oil pulling

[@robinsjohn.84]

How to do nose cleansing?

[@Kartik_29-l8f]

I also want but i have to work go to office by 8 ......so i can't but you insipred me do

[@Amanpreetkaur2295]

What is oil pulling?

[@dr.ketkipalekar1241]

@_radhikajagtap I loved this routine but can you please make a morning routine video considering mother’s who have school going kids? It’s very hard to cope up with so many things when it comes to self care.

[@_radhikajagtap]

Namaste! I hope this message finds you well. I sincerely hope my reply does not disappoint you, but I must share my honest thoughts. I gently suggest that you don't rely on anyone else to build a routine for you, my dear. Everyone's life, challenges, and circumstances are unique, so it's important to create a routine tailored specifically to you. It took me over six months to develop a routine that aligns with my life goals, work and family commitments, personal strengths, and concerns. Here’s what I did to build my routine: I clearly wrote down my goals, which helped me prioritize. I watched numerous KZbin videos to gather inspiration for different routines. I studied topics of my key interests, such as yoga and Ayurveda. I wrote down my routine and assigned time slots to each activity. Initially, I focused on completing all the activities I planned, but not necessarily at the exact times. It takes a lot of effort to get all your activities timed correctly before they become habits. For example, I used to bathe after yoga, but now I bathe before my yoga practice. Once I became habitual with the activities, I built a consistent routine around them. I hope this helps! Please let me know if you have any questions or concerns. P.S.: Being a mother is incredibly challenging, so I'm sending you warm hugs! Best wishes!

[@dr.ketkipalekar1241]

@@_radhikajagtap No your reply does not disappoint me at all. I am glad that you took time to reply. Thank you so much 😊 After watching your video I felt like I should also do it but as you know there are different needs for different individuals. I was inspired from your routine & wanted to do something for myself. Thank you for your help & your warm hugs 🤗 Best Wishes to you & keep inspiring people like me. 😊

[@khushbugulyani5484]

Maybe abhyanga massage can be done in upward direction only (except for the neck area).

[@_radhikajagtap]

Namaste! I appreciate your perspective, but based on my experience receiving abhyanga from various Ayurvedic centers and schools, I'm quite certain that abhyanga isn't limited to just upward motions. There might be different approaches or techniques taught in different places, but the essence of abhyanga remains consistent. Thank you for sharing your thoughts!

[@vinodakonisagar5305]

She summoned the whole fandom💜

[@6yugffqnnbwjjwhwkok]

So aesthetic ❤❤

[@_radhikajagtap]

Thankyou

[@CommerceShaikh]

Best routine for beauty in islam religion offer... Tahajjud ❤

[@_radhikajagtap]

Let’s not call it ‘best’. How about one of the best? This way you respect other routines offered by other religions too.

[@wearenotsame-sometime]

Oil pulling should be before brushing teeth, to detox the whole mouth, but

[@_radhikajagtap]

Thankyou for sharing. I no do it before brushing the teeth.

[@Ambar_Tomar_official]

What do you do for living

[@_radhikajagtap]

Full time content creator.

[@akshitagupta3389]

Is it possible to store lemon juice..??

[@_radhikajagtap]

My mom does it.

[@akshitagupta3389]

@@_radhikajagtap how.?

[@jagshobhamishra2622]

I wake up at 10 💀

[@creamy_galaxy]

I wake up at 3 - 4 pm💀💀

[@charlieeee946]

My schedule honestly sucks lmao

[@angelmary1]

I wake up at evening 😂

[@HaanaMuslimah]

Naak mese paani kese idhar se udhar hogaya ?? Bheje me nahi jaata hai kya paani?

[@_radhikajagtap]

Namaste! Your answer is just on google search away. Happy brainstorming ✨

[@AniyaBrownDivineOracleEstes]

You’re such a beautiful soul I honor every part of your journey you’re the true definition of sparkling water

[@VishakhaKashyap-pb6ni]

❤❤❤❤❤❤

[@BEGUM_RUZA]

Nyc

[@DiyaDas-ji2gx]

Abhaynga means?

[@anyaaa81]

Add scrolling time 🌚

[@debasmitacmondal11]

Good but exception egg

[@Gg-Gg1999]

Mujhe itne achche se follow krne ka time nhi milta he

[@melodybox4924]

Suprb

[@nasilalugman272]

I also wake up but I can't any

[@ZumbaOyukasZumbaClass]

So not bad

[@unfworgetable]

hii!!..please could you tell me about nose cleansing like what was the thing that you used and how to do it?.. actually im suffering from sinusitis that too chronic..ive tried all the medicines,nasal drops and sprays nothinv worked for me..somebody told me about jalnidhi but idk much about it..please help

[@taurussayshi_1233]

Same!! I'm also tired from this sinusitis 😢over one year

[@_radhikajagtap]

Please do a quick Google search for 'Jal Neti.' I prefer not to teach something that I haven't perfected myself. It's a yogic kriya, so it's best to learn it from a seasoned yogi. You'll find numerous instructional videos on KZbin. Jal Neti has been incredibly beneficial for sinus issues; for me, it's been life-changing.

[@unfworgetable]

@@_radhikajagtap thankyou so much 🥹❤️

[@NimishaPatel-k8n]

Egg in aryuved.. yeh konsa aryuved hai??

[@_radhikajagtap]

I have just completed my ayurveda course and was shock to know that ayurveda has guideline of eggs and meat too. Please educate yourself and also read the pin comment.

[@dairyam.]

Comment section all are talking about her routine ❤❤❤but me listening jisoo song❤❤❤❤❤😅😊

[@shrutisengar18]

Bhgwan ko yad krna bhul gy syd❤

[@_radhikajagtap]

I always meditate on SHIVA

[@aarushisachdeva6598]

How you clean eyes

[@_radhikajagtap]

Just take water in a cup and put your eyes in it. Then see left right left right

[@AasthaShekhar-wb3gw]

Abhyanga meaning

[@Malayalidxb]

Oil massage

[@AasthaShekhar-wb3gw]

@@Malayalidxb Thanku

[@GunsarManav]

Sister did everything right until her breakfast was omelette .... You are following an ayurvedic lifestyle but you don't know the diet suggested in Ayurveda !! Please try to correct it .. be vegetarian

[@yashwantsinghrajput9198]

Does ayurveda allow omlette 😂😂😂

[@_radhikajagtap]

Kindly check the pinned comment

[@ParkKatemeow]

Lol I would rather die than being nonveg