Ayurvedic Tips for Autumn with Vasant Lad

Harmonizing with Nature: Ayurvedic Wisdom for Seasonal Wellness
In this episode, we explore the ancient Ayurvedic perspectives on staying in harmony with nature through different seasons. Learn how Ayurveda aligns with the seasonal changes-summer for Pitta dosha, autumn for Vata dosha, and winter for Kapha dosha. Discover practical tips for maintaining balance, including dietary recommendations, the benefits of Abhyanga (oil massage), and the importance of adapting your lifestyle to seasonal transitions. Each season presents unique challenges, and Ayurveda offers holistic solutions, from specific oils for massages to homemade garlic oil for ear care and diet tips to pacify Vata dosha in autumn. Experience the profound ancient wisdom to support your body, mind, and spirit as the seasons change.
Vasant Lad brings 40+ years of clinical experience with Ayurveda. Use these simple tips to support your transition into fall.
About Vasant Lad:
As the founder and director of The Ayurvedic Institute, Vasant Lad has worked tirelessly for the last 40 years to bring the deep insights and transformative power of Ayurveda to the West. His passion for healing has garnered him respect throughout the world, and he is considered the premiere authority on Ayurveda outside of India. His courses, lectures and masterclasses offer the essence of decades of teaching and clinical practice, providing you with both inspiring theory and rigorous practical application while weaving in his personal spiritual insights.
To learn about full time study programs with Dr Lad, visit:
The Ayurvedic Institute - ayurveda.com/
To learn about online / on demand programs with Dr Lad, visit:
AyurPrana - liveayurprana....
To watch a free series on the fundamentals of Ayurveda check out AyurpranaPlus
www.ayurpranap...
Dr Lad's Instagram:
/ drvasantlad