அமாவாசை காய்கறிகளும் அறிவியல் காரணங்களும் Science behind Amavasya foods - Amavasai

The main nutrition present in Amavasai vegetables is Potassium.
Pudalankai (snake gourd),
Avarakkai (Broad Beans),
Seppankizhangu (Taro Root),
Pavakkai (Bitter Gourd) and
Vaazhakkai (Green Banana) are,
Role of Potassium in human body
Reduces Stress
Ease the nervous system to induce lower blood pressure.
It may help reduce blood pressure and water retention.
Protects against stroke.
It Helps Regulate Fluid Balance.
Potassium Is Important for the Nervous System. The nervous system relays messages between our brain and body.
Muscle and Nerve Function.
Role of sodium in human body
Regulates the body's water balance.
Maintains normal heart rhythm.
Responsible for nerve impulse conduction.
Muscle contraction.
Effects of Amavasai (No Moon day) on human body
The term lunar effect refers to real or imaginary correlations between specific stages of the roughly 29.5-day lunar cycle and behavior and physiological changes in living beings on Earth, including humans. In some cases the purported effect may depend on external cues, such as the amount of moonlight. In other cases, such as the approximately monthly cycle of menstruation in humans (but not other mammals), the coincidence in timing reflects no known lunar influence.
Our ancestors might have observed some behavioral changes of human beings in no moon days and normal days with relation to mind, nerves of humans.
Also there is a belief that during no moon day there have been water tides so like wise human bodies also might suffer since the body is about 75% of water.
Based on their experience and knowledge our ancestors advised us to eat only certain vegetables and grains during these days. When we analyse why only those vegetables we can understand all these vegetables are potassium and sodium rich which have the abilities to overcome the impacts of moon on amavasai days, if any.
#tradition #traditional #tamilfood #tamilfoodshare
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[@AyyangarKitchen]

Dear viewers, I request you all to go through the description box to know how our ancestors prescribed the foods scientifically and brilliantly for us to consume on Amavasai. Be traditional and stay healthy. Thanks.

[@skkohli2547]

Please give English subtitles so everyone can understand your language and more can subscribe

[@krishabhinav8078]

Thank you for your posting video. Adi ammavaysi samyal podungaa mamai

[@a15suryaprabhakaram.s9]

Ayyangar Kitchen Ma am, amavaasailku coconut udaithu Padaikalaamaa? Plese reply.

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Mami pasangalai pethava pudalanga sapidakudathu enrale konjam sollunga mmi

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Hi I am BAGYALAKSHMI. அம்மாவசை அண்ணிக்கு நீங்க பதிவு பண்ண தலிகை தான் நான் செய்யறேன்.I am so happy. Thanks a lot..😊

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Thanks

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மற்றவர்களுக்கு புரியும்படி சமையல் குறிப்பு சொன்ன உங்களுக்கு மிக்க நன்றி அம்மா

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Nandri

[@geethasr2693]

For the first time I've seen a authentic Iyengar thaligai with the right explanation. I've learnt so much from your video to follow in my cooking at home. Thank you very much.

[@AyyangarKitchen]

Thank you.

[@anushavenkatesan685]

Inda pavakka kozhambu nan enoda Mamiyar shrardham ku panninen inaik.. Nandri Mami.

[@dhanalaksmir1640]

இனிமேல் நானும் அமாவாசை அன்று இப்படி சமைப்பேன்.அறிவியல் காரணங்கள் கூறியதற்கு நன்றி.

[@AyyangarKitchen]

Romba nandri.

[@suganthi9096]

Mammi...Eppadi ivallavu active ah panni asatharinga......bore adikkadha samayal panna ...ungallodadhu ellamae oru unique touch irrukku...Tq sooooooooo much...ungalla parthu dhan konjamadhu namallum samaikkalamae nu irrukku...😍🥀

[@AyyangarKitchen]

Romba nandri.

[@vijisai9210]

Enna kaaiku enna masala pota nalarkum nu therinju tuck tuck nu evle quick ah panitinga. Paagal porikuzhambu kelvipatathile. Ninga seithathu paathu try panren. Amavasai Thaligai illai potu padaithu sapte oru feel kuduthinga. Thank 🙏🙏 you. Really Superb 🙂🙂

[@AyyangarKitchen]

Mikka nandri

[@krishanmmalr4856]

மிக்க நன்றி அம்மா சில தொியாத விஷயங்களைதொிந்துகொண்டேன் நன்றி வாழ்கவளமுடன்

[@AyyangarKitchen]

Nandri

[@narayananiyengar4712]

Very simply and sincerely demonstrated the AMMAVASAI THALIGAI.VRRY GOOD ADVICE . THANK YOU.

[@AyyangarKitchen]

You are welcome.

[@rameshhariharan2623]

mami rombu thanks idula theriyma irthtoom future kandipa follow panarom. great mam thecreason for ammasysa thearpanam and sapadu. kaka ku annam

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[@dailynewfuns]

Ennama ipdi oru ideava kaikari adiki vachi visil vitu quick ah cook panringale.evlo nal ethu theriyama poche😍😍😍😍😍

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Nandri

[@RiyaSamayal]

Amavasaila ippadi oru visayam irukkunnu ithuvaraikkum theriyathu thanks for the information maa

[@AyyangarKitchen]

Thank you.

[@savarirajalupattabiraman710]

Kalpana savarirajalu Mami your are great 🙏 now a days I am cooking very well with proceger. Thankyou

[@AyyangarKitchen]

Thank you.

[@amuthabai7891]

Supara sikkanamana nerathila sonninga nantri

[@AyyangarKitchen]

Thank you very much.

[@saminathann7538]

Amavasya specialist maami vazhga❤❤❤😊😊😊

[@divyasam9707]

Arumai mami superb, romba simple ah ithana dish seithutinga thank you for recipes mami

[@AyyangarKitchen]

Thank you.

[@VijiNiranjan]

Mami, en peyar Vijayalakshmi. Romba nanna irrukku unga video. Traditional Iyengar thaligai videos enakku romba pidikkum. Idhe madhiri nalla vishayangal, aacharamana thaligai videos konjam podungo please🙏🙏🙏 naanum ammavum serndhu parthome. Paatti andha kaalathula evlo nanna kaariyam panni irruppannu ungala paartha puriyaradhu 🙏🙏🙏

[@AyyangarKitchen]

Thank you. Did you watch our madi samayal and other playlists and read the discussions on our community. Very informative...just check.

[@jeyashrisuresh2864]

Very nice 👌 ishwaryama irukku samachathu pakkarothu.good

[@AyyangarKitchen]

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Super mami quicka seiyarel nanna puriyarathu

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[@srilogakathirvelavan1895]

Very useful mama thanks for teaching us in smart and traditional way.🙏

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You are most welcome

[@anushavenkatesan685]

One quick question - neenga manjal kizhangu Devi pottu Kai Vega vacheengale, athu Mari manjal daily use panalama? Kai vegarthuk?😊

[@jayashrim9151]

Very nice

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Sema super Thank you mami

[@sri5320]

Fantastic !

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Many thanks!

[@jayasrisriraman3101]

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[@AyyangarKitchen]

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[@arunaselvi4065]

Yesterday than nan yenga Appa kita ketan yen Appa amavasaiku nama non veg saptakudathunu today athukana answer ketaichithuchi thank you

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Very nice mam

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[@sudhagopalan6551]

Thank you very much for your wonderful information

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[@vimalap1799]

I like bramin samayal but I don't know how to cook.luckly i saw your channel & subscribed. your cooking & explanation s simple & very useful thanks a lot mami.

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Super maami.thank u for d detailed ecplanation

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Sama super sapida asaya irruku

[@brahannayaghisu5615]

Namaskaram Mami. Neenga sonna scientific Reason Awasome Mami. Peryava Ellam Eppadi Vazhthu irukka parungo. Thatha Patti vazhnthaa vazhkkai than arppudhamana vazhkkai.

[@AyyangarKitchen]

Nandri. Adhaan...periyavaa ellam anubavichutu namakku paadama koduthu irukka. Ovovoru vishayathilayum oru aazhamana karuthu irukku.

[@brahannayaghisu5615]

@@AyyangarKitchen Kandippa Mami. Edhumadhiri niraiya vishyangal sollungo. Thank you Mami

[@AyyangarKitchen]

@@brahannayaghisu5615 Kandiappa..romba nandri.

[@sekarr2412]

@@AyyangarKitchen super. You are telling very fast. .we are beginners.slow please.

[@AyyangarKitchen]

@@sekarr2412 Ok

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Ahahaaaaa arumai arputham mikka nandri

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Nandri.

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Nice video super 👍👍😊😊👌👌

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[@madhumitaswaminatham7344]

Very nice.... super

[@AyyangarKitchen]

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[@moneyminter7816]

Wonderful explaination maami 👍👌

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Sup information

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[@durgamalar7932]

I will try tq sister

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Nice

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Super explanation amma

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[@ramachakkaravarthy5951]

Regarding amavasya more information given by this video very useful thanks for sharing

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இந்த அமாவாசை தளிகை சூப்பர்

[@soundaryamanikandan6759]

Wow super mam👍

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Thank you very much

[@sangeethageetha9917]

Intha style of cooking in cooker... Oru small video podunga...could you share

[@lalitak5783]

Thank u so much maami...u have become my teacher. Learning many important things from your video...will try to follow this from next time.

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Thank you very much.

[@meenakshichandrasekaran4040]

Super ma.Gods Gift we came to know You.Narayana

[@AyyangarKitchen]

Thank you

[@v.renganayakipriya2544]

Mami ...your information is very useful to me....in Canada also following our tradition.....I followed the same the akshaya tritiya ....thank you mami...are you like my mother in law

[@AyyangarKitchen]

Thank you..Yes we should not leave our tradition.

[@Abrina98]

அம்மா சூப்பர்

[@AyyangarKitchen]

Thank you.

[@othernewsid2]

Brilliant

[@AyyangarKitchen]

Thank you.

[@rajeshemarose5648]

Semma mami solla varthaiye illa mami super romba sulabama seijitiga semma mass mami neega vera level

[@AyyangarKitchen]

Romba romba nandri.

[@archanarajagopalan6696]

Wonderful explanation in description.. nice explanation of all dishes. Hats off to Mami and whoever part of this. Well done 👍😊

[@AyyangarKitchen]

Thank you.

[@padmav8283]

Thank you for the very valuable information! 🙏

[@AyyangarKitchen]

Thank you.

[@RekhasCookbook]

Very nice amma 👌

[@AyyangarKitchen]

Thank you.

[@seethank831]

Thank you Mami for the Thirukannamudhu. I tried it this way today for Amavasai and it came out very well. Everyone at my home liked it. This gave a lot of confidence in me to make payasam.

[@AyyangarKitchen]

Welcome 😊

[@radharvn4142]

ரொம்ப நன்றி மாமி சூப்பர்

[@AyyangarKitchen]

Thank you.

[@subhaamuthuveerappan8635]

Thank u mam give nice information people's don't know it's really good

[@AyyangarKitchen]

Thanks for liking

[@jamunasampathkumar8716]

Super information mam azhaka sooluringa 👌💞

[@AyyangarKitchen]

Thank you.

[@usharanganathanr5265]

Very nice. Naane ungalai amavasya thaligai kekanumnu ninethen. Naan lemon rasam pannuven.

[@AyyangarKitchen]

Thank you. Ama...lemon or narthangai rasam vaikkalam.

[@seshansriraman9443]

Super dish madam.

[@AyyangarKitchen]

Thank you very much

[@rajammalr2084]

Awesome mami

[@AyyangarKitchen]

Thank you.

[@kitchenaromascorner]

useful info .....very nice

[@AyyangarKitchen]

Thank you.

[@vgtarun]

good ..

[@AyyangarKitchen]

Thank you.

[@saisanjana4728]

I m follow ing ur ekadasi...procedure..in cook..and even anjeneya i m doing...pooja

[@AyyangarKitchen]

Thank you.

[@narayana12333]

🌿🌿🌿🌿Good. Scientific explanation. .....UPPU. SAARU. EPPADI. PANNARATHU...?.. SEARCHED. But. Not. Found...🌿🌷🌷🌷🌷🌷

[@AyyangarKitchen]

Here are the links for Uppu Saaru, kzbin.info/www/bejne/ppiodGdviZKLpqc kzbin.info/www/bejne/ioOZkn2ZYt2BeMU kzbin.info/www/bejne/eGW7Yqitidmkba8

[@VijayaLakshmi-tk1uh]

Suuuper you are rocking

[@AyyangarKitchen]

Thank you.

[@LaughingBuddhArul]

Nandri maami 🙏🏻

[@saisaranya279]

அருமை மாமி

[@AyyangarKitchen]

Nandri.

[@karthigar9060]

வணக்கம் அம்மா.........அமாவாசை விரதம் இருக்கும் முறை..... யார் இருக்க வேண்டும் என்பது பற்றி தெளிவாக ஒரு பதிவு போடுங்கள் plz

[@AyyangarKitchen]

Ok

[@Nalini.R_Iyer]

Mouthwatering...you finished all these menu very easily without any strain Maami

[@AyyangarKitchen]

Thank you

[@jessywilliam8117]

Thanks Amma for the information and your menu. Much appreciated. God bless you and your team

[@AyyangarKitchen]

Thank you.

[@rajakumariskitchen1933]

சூப்பர். அருமை. நன்றி

[@AyyangarKitchen]

Nandri.

[@kavitharamanathan453]

Excellent video and very informative. Learnt a lot from this video mam. Thankyou 🙏

[@AyyangarKitchen]

You are welcome.

[@ramyavsharma9234]

Thank you mami 🙏🙏🙏

[@AyyangarKitchen]

Welcome.

[@p.kgovindarajan2698]

Amavasya receipie useful Mami . Thank you Mami🙏

[@AyyangarKitchen]

You are most welcome

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Amma where to buy the veg steamer

[@vedanayagammanimegalai6706]

Very nice mam..useful information thank you

[@AyyangarKitchen]

Thank you

[@connoisseur6572]

Very traditional

[@AyyangarKitchen]

Thanks.

[@gomathinaresh7274]

Super Amma.nice.

[@AyyangarKitchen]

Thank you

[@padmavathirajagopalan]

Superb useful very informative n educative maami... Thank you so much... Very very useful

[@AyyangarKitchen]

Thank you.

[@umamaheswaripari8910]

Very useful information. Thanks aunty

[@AyyangarKitchen]

Thank you.

[@padma7211]

Super Mami...intha madurai video podungo.. younger generation Ku Romba useful a irrukku..ekadesi and dwadesi viratham eppadi irrukkanamnu sollungo mami

[@AyyangarKitchen]

Thank you.

[@rajinagamani7834]

Nice information and do more videos like this mam. And explain all the festival and reason this is helpful for us☺

[@AyyangarKitchen]

Thank you.

[@umasubramanian3204]

Nice information thq

[@AyyangarKitchen]

Thank you.

[@sudhalakshminarayanan7031]

Very useful.excellent work

[@AyyangarKitchen]

Thank you.

[@joenisha1829]

Thank you nga. Really helpful 💎😊🙏🏻

[@AyyangarKitchen]

Welcome

[@MadhurRuchiTamil]

very authentic recipes

[@AyyangarKitchen]

Thank you.

[@aarthirajesh3023]

Hi Mami today only I know tht on No moon day we should not use toor dhal recipes all super pls post more videos like this pls...

[@AyyangarKitchen]

Sure...Thanks.

[@jayashree4526]

Super mam.... Clear definition about ammavasai... Thank you very much for this information...

[@AyyangarKitchen]

Welcome.

[@suganthisathyaprakash4600]

Very useful video thank u am

[@AyyangarKitchen]

Thank you.

[@GeethaGeetha-pb7wn]

Superb information thank you

[@AyyangarKitchen]

Thank you.

[@padmasundaram7802]

Mam is it right to use silver Thambalam panchatra vudrani for doing tharpanam

[@AyyangarKitchen]

Yes

[@sailakshmibalaji11]

very delicious!!!

[@AyyangarKitchen]

Thank you 😋

[@muralisowabhi]

Mami pls share whatever u say as our rituals in ur vedios as printable one...it ll b so useful to young generation

[@AyyangarKitchen]

Good idea...will try. Thanks.

[@sitas8670]

Can u use puli in iron vessel? U have used in bitter gourd kozhambu

[@AyyangarKitchen]

If it is well seasoned.Please see the below videos that have a lot of such information, kzbin.info/www/bejne/oHq6Xqqvj697pJo kzbin.info/www/bejne/Y6qwYY2Ejsenrac

[@ananbow123]

Helo mami, i could feel the authenticity in every dish u prepare. Also, getting to know our traditional practices followed by ancestors. How they have lived their life. Now i get to know how they lead a disease free life, because they have lived and eaten according to the nature. Thats y they hv lead a hale and healthy life. Please put more videos on holistic living approaches, so that this generations wil come to know and wil be a pathway for leading a healthy life

[@AyyangarKitchen]

Thank you.

[@venivelu4547]

Madam, 🙏🙏🌼🌼

[@NagarajanpichumaniNagara-gq2ty]

Madam thanks for amavasai kitchen kuripygal amavasaiyil puli sivapu milagai perungayam sambar powder matrum vegetables yentha kizhagangugak seyarkalam ckarify my doubts briefly iam waiting for your reply thanks mami what vegatables and parupu kara milagai should avoid in amavasai .

[@AyyangarKitchen]

kzbin.info/aero/PLfMJ7YkKqkgBRuap5rJFDVhMMaHvsYID2&si=748mvDngB2zJVr33

[@AyyangarKitchen]

kzbin.info/aero/PLfMJ7YkKqkgD25JDeojRVFExh6woENZrG&si=DEYK_bUxRruQbNiU

[@NagarajanpichumaniNagara-gq2ty]

@@AyyangarKitchen thank you mami thanks lot you are guiding somany persons like me without knowing rules in rituals mm now iam delighted our forefathers how they conduct and manage such huge family members mm thanks lots namaskaram to mama also he is behind you in all posts thanks ohm namo narayanaa

[@jayanthis1777]

Super

[@AyyangarKitchen]

Thanks.

[@కృష్ణప్రియ-స3ధ]

Ma'am please give English subtitles in all of your videos. These are very precious recipes of our ancient Bharat and I want to know about these recipes. Please 🙏

[@AyyangarKitchen]

Sure I will add. Thank you.

[@కృష్ణప్రియ-స3ధ]

@@AyyangarKitchen 🙏

[@chellavijayt]

Super ma neega gave lots of info

[@AyyangarKitchen]

Thank you.