寶文推薦｜少油又美味的寶藏素菜 Poman's recommendation | Delicious low-oil vegan dishes

我感覺很多朋友都會有一個誤解,就是以為保持身材一定要靠節食。但我覺得這種方式是一定不會持久的,短期內減低食量固然能減重,可是一旦恢復了正常飲食,可能就會立即反彈。
🌿我覺得吃得均衡和健康才是保持身材重要的方法。今天給大家推薦的這一桌菜,都是美味又低糖低油,是非常健康的菜式。
第1️⃣道:椰皇冬瓜湯,這是整個椰皇加入了冬瓜粒、竹笙、勝瓜、金針菇和甜豆去燉煮,這個就是非常的清甜滋潤,也很適合女性朋友吃。
第2️⃣道:河畔金魚餃:這個其實是一道素菜餃,餡料有木耳、蛋白和野菌,外形做成了金魚的形狀,再用蛋白墊底蒸熟,這道菜是既好吃又好看!
第3️⃣道:素蟹粉糙米飯,大家都知道糙米含有豐富的微量元素和維生素,很有營養價值,既美味又很健康!
🥰如果你有興趣想嘗試一下吃素食或者是想嘗試一下低糖少油的健康菜式,不妨來我們富豪酒店,今天推薦給大家的這一套素菜,很多試過的朋友都會覺得非常好吃,很有驚喜!
I feel that many friends have a misconception, which is that they think they have to rely on dieting to stay fit. But I think this approach is definitely not sustainable. While reducing your food intake in the short term can lead to weight loss, once you resume your normal diet, you may immediately rebound.
🌿I think eating a balanced and healthy diet is the key to staying fit. The dishes I'm recommending today are all delicious, low in sugar and low in oil, and are very healthy.
Dish 1️⃣: Coconut King White Gourd Soup, this is made by stewing the whole coconut with white gourd cubes, bamboo shoots, loofah, enoki mushrooms and sweet beans, it's very sweet and nourishing, and very suitable for females.
Dish 2️⃣: Riverside Goldfish Dumplings: This is actually a vegan dumpling, the filling has wood ear, egg white and wild mushrooms, shaped like a goldfish, steamed with an egg white base, this dish is both tasty and beautiful!
Dish 3️⃣: Vegan Crab Roe Brown Rice, we all know that brown rice is rich in trace elements and vitamins, very nutritious, delectable and very healthy!
🥰If you're interested in trying vegetarian food or low-sugar, low-oil healthy dishes, come to Regal Hotels, the vegan dishes we're recommending today, many friends who have tried them think they are very delicious and a pleasant surprise!
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