बात-बात पर गुस्सा, चिड़चिड़ाहट होती है? असली वजह डॉक्टर ने बताई | Anger Management| Sehat ep 711

Welcome to The Lallantop's health series 'Sehat Interview Special'. Today we have with us Dr Upasna Chaddha, Psychologist & Founder, Mindscape Centre for Counselling. Dr Chaddha explains why some people get sudden bursts of anger and are perpetually in bad mood. In this episode, we uncover some important truths and facts about mental health, depression, and anxiety.
#Sehat #Anxiety #Depression
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Produced By: The Lallantop
Edited By: Alok Sahu

[@Tech-YouTube]

जबसे हम सोशलिस्ट हुए...😢 लोगों से मिलना जुलना बात करना कम हुआ यही से शुरुवात हो गई चिड़चिड़ेपन...😢 लोगो से मिलना जुलना बात करना इससे अच्छा तो कोई इलाज ही नही है...😊 पर सोशलिजम के चक्कर में सब भूल गए अपने हुए पराए, पराए हुए अपने जो सिर्फ नाम के....😂 अपने तो अपने होते है पराए तो पराए होते है।😊

[@TodaysG.K.]

😂😂😂😂😂koi nhi hoya apna...aur pehle bhoot chad jata jo ki yehi tha...

[@scientificattitudewithhuma1412]

फिर आपस में चुगली करते हैं

[@monikajaluthria3901]

Sir me logo se milna bhut pasand krti hu or milti b hu but log hi depression ka reason h mere. They just wanted to me ki me unki d hui bezti jhelti rhu or unhe jwab na du or jese hi jwab du wo log mere dushman bnn jate h . Agression depression ka reason hi wo h. + ghr wale b h reason h. Depression ka problem main reason family hoti h we log hmse itna expectations kyu rkh re h why? Unhone apne time me Kitna expectations pura kiya . Ese bhut se reason h jiski wjha se anxiety attacks aata h bhut bar. Me jb b travel krti hu bhar rhti hu bhut happy rhti hu . Or tb family b happy rhti h . Wo log mujhse kyu chahte h k ek old generation type life jiyu?

[@mdshoiab1087]

​@@monikajaluthria3901job karti ho tum samzo ghar wale paisa chahte hai

[@PamTiwari]

​@@monikajaluthria3901keep your life very simple, set yours goals, keep meeting like minded people who help you, try to learn about others, what other are doing, try to build new habbit, quit social media, learn something which makes you happy like gardening, driving, travel more and more explore new more places learn about culture and languages, try too cook for yourself which soothes your soul.. your may learn some art like playing some instrument, singing, painting, sketing.. and lots more most important read Goods books not novel...

[@Mr.Later_ZX]

लल्लनटॉप से मेरा अनुरोध हे के ऐसे महत्यपुर्ण जानकारी देने वालि कार्यक्रम को पुरा हिन्दी मे करे। सबको जानना जरुरी हे लेकिन सब अंगरेजी नही समझता। उस चिज से जुड़ी कोई तकनिकी सब्द हो तो ठीक हे, बाकी हिन्दी होना चाहिये।

[@dayanandyadav112]

Sahi kahe bhai sahab

[@dayanandyadav112]

Bat aadhi hi samajh me aai

[@rinadhurve2751]

Bilkul sahi kaha bhai apne 😮

[@UtsavKumarD]

"The Lallantop" ko mera Dandvat pranam, ki aapne ye Information laya. Mujhe bhi baat-baat mein bahut gussa aa jata hai, kisi chig ke baare mein bahut jyada sonchta hoon. Dr. Madam has very accurate information kyonki jo-jo woh bol rahi thi woh mere ander bhi baat tha, aur Journalist madam ne bhi kaafi acche sawal puche. Jis din main independent hota hoon uss din mujhe ek baar "The Lallantop" ke Saurabh Dwivedi sir se milna hai.

[@deepshikhamalik413]

Lallantop ke sare hi episode ache hote hai,

[@rahnumakhan5234]

These topic needed to be discuss... Thanks for doing it

[@anjusharma4919]

You should have made it a detailed one like your other podcasts....many people really need such informal discussions on this topic.

[@SAMREENZEHRA-ne8nq]

BCX

[@piyushpareek]

Excellent topic, Bravo Lallantop, need to be more in detailed session

[@anikalaghari1919]

I just the Sehat program. Doing a great job 👏🏼

[@kiniishaaa]

Dr. Chaddha has such great examples to support her insights! Commendable video :D

[@miteshnparekh]

Really good to see this new format of Shehat health, Deeply appreciated

[@samim_643]

Aap bahut acchi baat per video Banai Hai Shukriya

[@pkpandia8134]

Very good topic and good suggestions by the expert

[@gurughummakad]

Thanks a ton for taking this topic, most important for parents too.....

[@srsheoran3103]

Very good information Didi 👍👏👏

[@ishankhan3860]

Thanks lallantop ❤

[@rishabh19862008]

Kudos to lallantop for creating mental health awareness

[@aru7562]

Must needed topic.. thank you so much ❤

[@hustler2385]

Thank you

[@anandsaini4568]

Thanks

[@pritisood471]

Thankyou so much you give a good suggestion . But kabhi kabhi hum situation ke itne shikaar hote h ki solution milta hee nahi h

[@PamTiwari]

Solution ke lie, muh bhi kholna hota hai, chupchap ni ki, koi hoga solution leke ayega, you have to ask questions first to yourself then your family and close friends

[@kalyanideshmukh9605]

This is giving the old Doordarshan vibe ❤

[@monikajaluthria3901]

Mere papa ko mental health problem nhi rha unko drinking ki habit h or us drinking k bad jo unka behavior h since mere childhood se Us wjha se aaj I'm suffering from stress depression anxiety. My father doesn't want to change himself. He just arguing with me.

[@drupasanachaddhavij]

Alcohol misuse/ addiction is also a mental health condition that can be treated through medications and therapy

[@PamTiwari]

Let him do what so ever he want to do, and same applies to you, phir kahe ki chinta... everyone have freedom to live on their term and you too. Jab Constitution ne hame ye right dia hai so why you want to take this right from him

[@kulvindersingh2962]

Thanks a lot it’s great 👍

[@AnilKumar-lz3xp]

बात इतनी लम्बी न खींच कर संशेप में कहते तो ज्यादा अच्छा लगता

[@bhawnamadam4873]

Thanks for sharing..👍

[@richayadav375]

I kept thinking i have some deadly disease ..i keep reading about verious disseases and now i know most of them ..i keep living in dipression thinking God forbid...i may have one

[@ranatabassum8545]

Very Nice 👍

[@nitinaggarwal1410]

Nice explanation 😊

[@SangeetaGupta-self65]

Great talk

[@emanuelsalomi3440]

Depression ka ilaaj zaroor le 👍

[@milupatadiya.7205]

બહુજ સરસ માહિતી છે

[@RiazAhmed-ry9nj]

Thanks doctor and miss anchor

[@yogeshwarivalse5378]

Magnesium deficiency is the most common cause of mental health issues, both depression and aggressive behaviour. Vitamin D deficiency prevents magnesium absorption. Only 1% of magnesium is seen in blood, The rest of magnesium is found in cells especially the nervous system. 300 enzymes of the body need magnesium required to work properly.

[@tarunpant5181]

What we take when we have deffiency?

[@nisharani5449]

​@@tarunpant5181take magnesium pills

[@farhatrizvi1779]

Good information

[@Getfit20]

If I'm not wrong , purane time mein stress bhaut kam tha coz log joint family mein rehte the ... When you have any problem there are lots of brains to solve it

[@zaruripsychology]

TRUE family members know you from your childhood, they can give you a customised solution of the problem....and if still the problem is un resolved.........they will accept all your life situation.

[@Getfit20]

@@zaruripsychology if u want to solve the problem... first accept it and then address it

[@bhrugeshjoshi7943]

जॉइंट फेमिली हो या न्यूक्लियर फेमिली दोनों के अलग अलग फायदे है। जॉइंट फेमिली में ज्यादातर जिसकी चलती है उनकी तो तानाशाही चलती है,घर के बुजर्ग की मान्यता सब पे लादी जाती है, शिस्त के नाम तानाशाही चलाई जाती है,भेदभाव भी होता है ,जॉइंट फेमिली में जो त्याग करता है वो त्याग ही करता रहता है और जॉइंट फेमिली के बड़े इनका फायदा उठाते है।जॉइंट फेमिली में सभी को न्याय नही मिलता और परिवार की आन ,बान और शान के नाम पे शोषण होता है और शभी को एकसमान तक नही मिलती।भारतीय समाज मे बड़े की महिमा बढाई गई है कि चाहे कुछ भी हो दोषी छोटे ही माने जाते है।जॉइंट फेमिली का मुख्या अगर तठस्थ हो,अहम वाला न हो,और गुस्सा वाला न हो और व्यवहारशील हो तो वह सभी को साथ ले के चलता है वरना तो जॉइंट फेमिली हिटलरशाही होती है

[@lizaangelsmallgirl]

Thank u lallontop

[@chikankarikurti9]

Very helpful tooic

[@anuradha6892]

Are there leaves policies available for these medical conditions? If you are having heavy work load and that is the reason for anxiety and mental depression?

[@sukanta_Banerjee.]

Actually our mind or brain control us, so jab apka sarir bimar hai toh ur mind says or help to treatment but when ur brain or mind ill itself tab woh khud confused hota hai, isliye family, dost, relatives ko help and samajhna chahiye and treatment experts ke paas le jana chahiye.

[@ujjwal_ingolikar]

Great questions. Well done

[@ambadasghule1806]

Fear is realistic and anxiety is anticaptory

[@vinay8982]

rock down johnson ne ek interview me bola tha depression koi bhed nahi karta aap kis background se ate ho, ya kis age ke h0

[@drupasanachaddhavij]

Very true. We need to understand this very well.

[@nakulrai695]

mam mere platelets hamesha kam rehete hai tab mujhe lagta hai per jab mera platlets thik rehte hai tab mujhe confident lagta hai

[@aksarts1208]

I want to overcome my depression or mood swings. . . Kindly suggest something concrete . .

[@drupasanachaddhavij]

Hello, depression can be caused due to various reasons. Its best to consult a psychologist or a psychiatrist to get started.

[@aksarts1208]

@@drupasanachaddhavij thanks Dr. I wud have If I cud have. . . Long back. . . but seriously I cannot afford it for long. . Hence refraining to start it... Although, I try to keep up with self for sanity but its been long now. . thanks again for ur reply 🙂

[@PamTiwari]

Kindly travel our different part of our Country thar might help you.. leave social media..

[@PriyankaSingh-zf8nz]

Ap se binti h ki ap hindhi me bato ko btaye taki ham bhi samchhh paye kyoki hame bhut ghussa aata hai

[@nandinichaudhary2962]

Mam recently I'm suffering from Depression... Pr mujhe kuch din toh pta hi nhi chla ki kya ho rha h mere sath m. 😢

[@abdulahadkhan1611]

Thumbnail me ye batana mushkil hai ki doctor kon hai😂

[@abdulahad8637]

Sahi pakde he bhai

[@rupaburnwal8613]

❤❤

[@engineerofemotions1183]

Therapy help a lot, I ignored my mental health signal till extent it become suicidal..... Thanks to my therapist who listen without judgement or works with ur core nature, just express yourself when you feel uneasy, don't suppressed it otherwise it will become deadly to each and every aspect of life😊

[@mkay2350]

Who is your therapist / concellor sir ?? Please tell

[@AmarjeetKumar-xj3ro]

Mam pimples PE video baniya please

[@bharatdentalcare6859]

👍

[@Siram-ri1ut]

Mam Beit gain ke liye kuch btayega please

[@injamulahamed9779]

Clint !!!!! 10:02 😮😮😮😮 Really

[@hnt5rnt]

Interview started at 1:51

[@VinayParihar-p5y]

❤❤❤❤❤❤

[@MotivatedLad]

Also it is very expensive to get counselling to a common man. Per session is min.1000rs for an hour how can common man can get to such rich treatment...

[@pradumkumar7464]

Go to neurologist

[@PamTiwari]

Bro do the right things, keep your life simple, read some books, skip social media and reels.. talk to your family and close friends.. take plenty of rest and quality of sleep.. go outside talk to people, know more about others what others are doing, plan some trip not so expensive.. but yes apko maja ana chahiye, our country is huge and so diverse.. try to learn more and more about it, learn some new skills like arts painting, music.. play some instrument.. there are lots more you will never feel empty and depressed..

[@kolkatamomlifeindelhi8971]

Where is the reporter's name in caption?

[@artbyjyotibajaj8398]

Can you please share the name and contact details of the therapist who is in the video?

[@TheLallantop]

Dr Upasna Chaddha, Psychologist & Founder, Mindscape Centre for Counselling. Unfortunately, we can't share contact details

[@rafatjahan2217]

😊😊😊

[@Aacharyaprabhuofficial]

क्रोध की असली स्थिति पूज्य प्रेमानंद जी महाराज के अलावा नही कोई बता सकता। जो मैडम भले ही क्रोध की व्याख्या करने में लगी हैं थोड़ी सी 19/20 होते ही क्रोध से लाल हो जायेंगी।😮 गीता के माध्यम ही क्रोध को सही मायने में डिफाइन कर पायेगा। "कामात संजायते क्रोध: " ये मूल कारण है क्रोध का।सौरभ भैया से निवेदन है की कभी बड़े तत्व ज्ञानी का भी रिपोर्ट लेना चाहिए।

[@theeta36]

I am very confident...i feel i can do everything even I give my 100% to my job but at the end of the I don't know what to do ....and I can't fall sleep and most important if I sleep and some passes my I suddenly wake Up....am I depressed? Can anyone help me ? 🥺📦

[@PamTiwari]

Pahle toh ghabrana ni, dusra jab bhi apko sona hai, sone se 2 hours pahle have your meal, turn off your room light, and no digging in your phone, just try to sleep or you can try to read as simple.. faltu me pareshan ho

[@kirtisahu9507]

Practice meditation before sleep and after waking up for 7 days continuously. Listen to awakening bk Shivani with Suresh Oberoi regarding your life problem any trauma . Try guided meditation of hum jeetenge channel or bk Shivani meditation. I assure you will heal

[@darvindersinghwellnesscoac9593]

This Dr. Mam is also so aggressively recognised by his speech

[@Geetu.Damodar]

Nhi normal h

[@neenamacwan9220]

u have a problem

[@PamTiwari]

Exactly she is, because unhen customer ni mil rahe, toh awareness faila rahi hai taki log aye😂

[@anitagusain3249]

Husband wife k beech m jo roj ki mis understanding ki kalah ka dipresion

[@Agscounselor]

youtube.com/@Agscounselor?si=AZ4mgCx53FAy5Kwr

[@SupriyaSinghLife]

Jab kamai dhamai nhi hoti to insan ko gussa he aata hai

[@Biss_24]

Galat bato par gussa aata h . Iska kya kru

[@ramprakashmaurya3236]

Ye interview indian logo ke liye nahi hai isame aise aise english word use huye hai ek England doctor hi samajh sakta hain aise logo se aise channel se हेट hoti hai

[@charvipandey9981]

Mere दो बेटी हैं और मेरा डिप्रेशन का कारण बेटा न होना बन गया मेरी सास और मेरी ननद मेरा देवर बार बार मुझे बहुत नीचा दिखाते है 😢😢😢😢मेरी ननद का बेटा हो गया है us vjhe se bhi mujhe tane diye jate hai 😢😢😢😢 bhagwan tane Dene walo ko tane Dene ka moka kyu de deta hai

[@Agscounselor]

youtube.com/@Agscounselor?si=AZ4mgCx53FAy5Kwr

[@apzindia2977]

Laalantop Sir please या तो आप हिंदी शो रखिए या फिर इंग्लिश। हिंग्लिश नहीं बोलना चाहिए

[@safarwithnaturelover8460]

बहुत ज्यादा अंग्रेजी का टर्म यूज कर रही है ये साधारण लोग को समझने में दिक्कत होगी।

[@Daily__TimePass]

Mardo me dipression ki pehli wajah aurat aur dusri wajah Paisa hai.

[@ritushekhawat1945]

Meko bbut आने लगा है.. पहले wese lnaka लगी थी फिर शादी हो गयी वाह kuch teek नही Wo gusaa Kuch hai nhi life m khudh ke peero pr nhi hu wo gusaa Pta n kuch kami si h life m

[@PamTiwari]

Pahle toh ghabrana nahi hai.. dusra make yourself happy but how, here is the answers: Learn new skills which will bring you to not only money but good friends/colleagues.. then try to interesting things like cook for yourself to treat yourself.. travel alot not expensive trips but yes travel alot explore our diverse country.. have good sleep.. set goals.. learn something more interesting like playing musical instruments.. painting.. singing.. driving.. and read alot you will get your answers as well .🎉 its very simple.. just be as you are and don't expect anything from anyone

[@MamtaRajender-l7k]

Mujhe bhi bahut gussa aata h

[@PrinceKumar-cf7ek]

🙏🙏💐💐💐💐💐💐💐💐🙏..,,

[@apzindia2977]

ये डॉक्टर महोदया विदेश से आई हैं क्या इनकी भाषा तो आधा आधा है अभी कल एक वीडियो आपके चैनल का ही देख रहा था जिसमे अमेरिकी मिनिस्टर महोदया शुद्ध हिंदी बोल रही थी नॉट हिंग्लिश

[@pd09098]

Nuclear family ki vajah se mental health jyada disturb hota hai ...

[@shamshersaroha487]

मैडम मै तो आपको इंसान समझा था आप तो निरी औरत निकली क्योंकि आपने तो पूर्ण रूप से आदमी को ही दोषी ठहरा दिया, जो कि गलत है एक बात बताओ कि औरत ने कोनसा अपराध नहीं किया यानि कोई ऐसा अपराध जो सिर्फ आदमी ने ही किया कभी औरत ने नहीं किया आप इंसान की बात करें क्योकि सभी प्रकार की भावनायें आदमी और औरत दोनों मे पाई जाती हैं।

[@ayeshashaikh9055]

You wrong always said kya kami he kya problem he sabkuch to he pls don't say if you perfect dr kyuki gussa aksar innocent logo ko gussa aata he kyuki unhe chalaki nahi aati isliye is chalak logo ki duniya me unhe fasaya jaata he

[@jayeshmeghwal9487]

10 साल से जो हुआ लड़कियां ladko ने किया पूरे भारत में बता रहा हू सच kadwa होता है

[@mamtachandhok7877]

Jahan kuch theek n ho raha ho wahan to gussa aayega

[@PamTiwari]

Bhai itni expectation kyu ho sakte ho ye batao.. you cant control anything.. just live your life.. try to understand it why its happening.. share with your friends and family.. read Goods book.. might you will get your answer there.. travel alot specially our diverse nation, cook good food for yourself.. keep distance from social media.. take quality of sleeps.. do some interesting activities or make habits like gardening, playing music/instrument.. painting there are numbers of things to do.. keep your live very simple..be happy🎉

[@mubarikgauri3141]

Bahut hi jyada tipical tarike se samjhaya h. Kha se kha le ja rhe h baat ko. english bahut hi jyada h speech me So. Samjha nahi paye h achi trah se.. Soory. Asardar video nahi h.

[@lipikamukherjee1366]

Not satisfied with this discussion😊

[@radhakrisha4095]

डॉक्टर मेरा बेटा बहुत ज्यादा गुस्सा होता है गुस्से में सब घर में तोड़फोड़ कर देता है चार बार मॉनिटर तोड़ चुका है 6 बार मोबाइल तोड़ा मुझे भी वह मारने के लिए उठना है कई बार मुझे मारा

[@jahdhhdh123]

Ye ek bias hai "aadmi o ko gussa hi aata hai"

[@drupasanachaddhavij]

True. Ye ek social conditioning hai. Ki aadmi ko gussa aata hai. Aur aurten roti bahut jaldi hain. Ye social conditioning bhi hai aur generalisation bhi hai

[@vimaljangde50]

Kuch samjh hi nahi aya ya to Hindi hi hol lo ya English me ( kahna kya chahte ho 😂

[@anilsachdeva-vu3vp]

Main to Abhi Abhi channel khola do bakriyan bol rahi thi main chal interview mein dekh Lo tum donon mein se kaun si bakri

[@Sushmita-gt4px]

Ye itni english bol rhi mtlb ye bs amiro ko hi thik kr skti hai

[@learningwithAkbar234A]

Meto humesha gusse me rahta hu mar pit karne ka dil karta hai😢😅😅😅

[@vik3535]

kar liya kro kbhi kbhi pitayi hogi to gussa km aye 😂

[@learningwithAkbar234A]

@@vik3535 mar pitai se ijat kharab hota hai ya hospital me pada rahna pdta hai 🥲

[@raisajms3676]

दीवार पर घूंसे मारिए😂

[@mohammedsakeel977]

Hinde nahiy aatey

[@SunitaSinha-mk4nt]

Llĺ Lll

[@worldworld6992]

Benti hai Hindi me baat kre .hmr inglish nhi ata.

[@SumitSharma-vs3fq]

Anchor hi gusse wali lag rahi

[@TheLallantop]

अरे नहीं सर

[@SumitSharma-vs3fq]

@@TheLallantop फिर सब ठीक है

[@jenishathapa8123]

Mujhe toh sunke hi anxiety hona laga😅😂

[@PamTiwari]

This is how to keep awareness to people and reach to huge audience and makes lots of money😂

[@vlux1055]

Mein aapse kuch baat karna chati hu please mujhe apna phone number send kar de ho skta hai aapse milkar meri problem ka hal ho ske

[@vikas9839262962]

Gender biased Dr.

[@rtlhldgmailcom]

The one of word- when your desire will be end only then your anger will become disappear

[@shubhambarolia2176]

Aise hi ek hair fall, hair thinning and hair loss, Androgenic alopecia and other problems related to hair, scalp. Please call Some Hair specialist doctors and make a video.

[@naziahasan211]

👍

[@kunalsandilya]

A request to host to hold the urge to keep talking. You framed one good question and kept speaking point after another points. Lost the tract. Show is great- still lot of quality questions getting lost in constant conversation. Please be intentional while framing questions and allow guest doctor to answer. Thank you

[@shubhschiesser6951]

A fast growing problem of anxiety in modern society is well discussed.

[@chikankarikurti9]

True

[@srsheoran3103]

Right 👍

[@vaibhav_nitesh]

One of the biggest reasons of people fearing to treat their mental health is that ki humko pata nahi hai kis doctor ke paas jana hai. Hum bus Psychiatrist tak pahuch paate hain jo humko medicines khila khila ke maar deta hai. Psychologist tak toh bus 0.001% log pahuch paate hain. Aur iska main reason hai unavailability of Psychologists services at reasonable rates. Psychologists bhi bahut unethical and money minded hain India ke like 99% of the doctors.