Baby and Me Lower Half Workout 20 Minutes

Hello everyone! This workout was filmed in the beautiful fall scenery at a park in Layton, Utah:) It is a strength training superset with cardio bursts meaning that you have 5 moves, 15 reps, repeated 3x. This workout is designed to work with kiddos around, but doesn't mean that everyone isn't invited! If you are new to fitness or recovering from an injury I suggest doing 1 set and building up to 3 sets. So happy you are joining Ava and I today to feel better, look better, and be the best version of you!!!!
All information provided is of general nature and for educational/entertainment purposes only. Nothing is to be taken as medical or other health advice for any specific health or medical condition. You agree that use of this content is at your own risk and hold Nancy Taylor harmless from any injuries or issues resulting from any and all claims.

[@megansebaaly861]

Thanks for the workout! I love the baby and me...I feel like I can finally work out with my 9 month old who just wants held! Looking forward to trying the other workouts in the days to come :)

[@NancyTaylor]

Megan! So happy you joined Ava and I! 9 months is such a fun age and my little gal is the exact same. If she is close to mama then all is well! Keep up the great work & thanks for leaving a comment!

[@alwayschicafashion]

Love your working out routines!. I am getting back in fit with you, my little daughter and a diet!. Thanks for doing this for all the mommies!

[@NancyTaylor]

You rock! Thanks for your comment! Keep up the great work.

[@NancyTaylor]

Walk downstairs backwards after this leg workout:)

[@katelynodham1893]

My 11 month old loves doing your videos with me because she loves to watch Ava! So cute

[@vijrulez]

you are awesome Nancy....this is motivation to all those moms who give excuses not to work out while taking care of their babies!!!

[@NancyTaylor]

Thank you so much:)

[@kellyclemmer9715]

Now that I’ve been doing your videos for 3 weeks, my almost 3 y/o son feels like he knows your family ☺️ today he said “Ava is the cutest baby in the world!”

[@NancyTaylor]

Oh that melts my heart!!! So happy you guys are sticking around!