Baby & Me Dance Party: Selena & Encanto Playlist (pre-recorded for 8/24/24 live event)

I created this pre-recorded playlist for anyone wants to just throw on a quick video and dance with their baby. It includes some tips, suggested stretches and a water break half way. (I don't know about y'all but listening to ads between songs makes me lose my groove so wanted to make it easy).
Some Benefits of Dancing With Baby (especially in pregnancy and postpartum):
-Exercise
-Boosts your Mood
-Supports baby’s development
-Supports Bonding
-Rocking & swaying is calming!
-Lower feelings of depression & anxiety
-Supports with stress reduction!
& More!
Song Playlist:
1. • Jessica Darrow - Surfa...
2. • Selena - Bidi Bidi Bom...
3. • Colombia mi Encanto (L...
4. • Selena- El Chico del A...
5. • Selena - Bidi Bidi Bom...
6. • Selena - La Carcacha (...
7. • We Don't Talk About Br...
8. • Selena - Como La Flor ...
You can also check out my website for more education and resources for postpartum mental health:
Online Community: thevillageco.c...
Email List: millennialther...
Website: millennialther...
MTM IG: / millennialtheramom
Village Collective IG: / thevillageco.circle.so
#postpartum #postpartumanxiety #postpartumdepression #postpartumwellness