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Listening to soothing music, lullabies for babies before bed is a perfect way to bring the baby to relaxation or for a night of deep and calm sleep. Playing soft music, music box music, soothing music, without hard sounds, at low volume, improves the quality of sleep and the duration of sleep.
And what about playing music before and during bed? Quality and satisfying sleep have a huge factor on the physical and mental development of infants, children and teens, issues related to anesthesia of children and in the best night sleep parent services around the world.
Playing music as part of the falling asleep process can create an important routine, especially at a young age.
Lullabies have accompanied humanity for centuries, and parents all over the world, in different cultures and at different times, used to put their children to sleep.
But it does not only help in the process of falling asleep. It turns out that listening to music during sleep also has benefits. Some studies indicate that babies continue to absorb from the environment while sleeping, and some will say that it's recommended to sing and play music even when they are sleeping. In addition, a study conducted in Taiwan among elementary school children showed that playing music while sleeping improved their sleep quality. The children who participated in the study played music for 45 minutes every night for three weeks. The study showed a significant improvement in the quality of their sleep, compared to the indices observed before the trial period.
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