Babywearing Postpartum Workout 🙌 Dance Cardio Mom & Baby Carrier Workout

**Lillebaby Complete Airflow baby carrier on Amazon: amzn.to/2rgwBWI
Get moving and feel great with this fun babywearing postpartum workout you can do at home! Get your baby carrier on and get ready to work up a pleasant glow as you dance with your little one. (They sure do make a great extra weight for added calorie burn!).
Follow along for a Zumba inspired cardio dance baby and me exercise session you'll both enjoy. Don't be surprised if your little load falls asleep to the soothing motion! Secret weapon
This is just one of my mom and baby workout classes. Get fit, tone up, build strength, boost energy, and lose weight after pregnancy with my 8-week postpartum workout program: www.fitmixmom....
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Trainer LJ - ACSM Certified Personal Trainer // Licensed Zumba Instructor
www.fitmixmom.com
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#postpartumworkout #babywearing #babyandme

[@lilithpeony]

I know it's not recommended until baby is 3 months but my little girl is 7 weeks old and she literally would not stop crying until I started doing this with her. I wonder if it was cause I was so active during my pregnancy

[@Standard0Toaster]

Honestly without context or sound, she just looks like she's having a good time trying to get her baby to sleep lol. I'm totally doing this tomorrow

[@fitmixmom]

Works like a charm! Baby sleeps, mama gets a workout. Win-win! 🙌

[@belindaxxia]

My baby totally fell asleep doing this workout haha!

[@fitmixmom]

Lol, works like a charm! 👍

[@TheFrenchfrog86]

This is exactly what I needed, not too intense, just enough to put me back into exercising while snuggling my boy, thank you!

[@fitmixmom]

Glad you like it! ❤ (Be sure to try my other mom/baby workouts too - just go to my channel page and scroll down to the postpartum exercise section. 👍😊)

[@TheFrenchfrog86]

@@fitmixmom I sure will, do you have anything a bit more high impact with the baby carrier? I think this video is great to get back into it but I can see how I would need something a bit more intense further down the line.

[@fitmixmom]

@@TheFrenchfrog86 This is the only other babywearing one I have on here - more intense with some leg/glute strengthening work. kzbin.info/www/bejne/ipqumXhjgsRmbsU

[@TheFrenchfrog86]

@@fitmixmom thanks a lot 😊 would you be OK if I used your videos to start a baby wearing fitness group in my village? I would obviously give you the credits but I think it would be more fun to do it with other Mamas 😊

[@fitmixmom]

@@TheFrenchfrog86 Please do! The more the merrier! ❤💪

[@FrikisviajerosGC]

Just did this with my 9 months old and she's been sleeping in the carrier almost all the workout 🥰🤭

[@baloneytown]

I did this work out instead of going for a walk. It was super humid and I didn’t want to get too sweaty. Well, got super sweaty anyway! Thanks for a great workout!

[@fitmixmom]

Awesome, glad you like it! ❤

[@sarahfurlong6373]

My baby fell asleep during this workout too! I’ve also been struggling to get motivated to workout, and this definitely made it fun!

[@fitmixmom]

Woot woot! Great job, mama. 🙌 Glad I could help!

[@deborahprice3411]

Thank you so much for making this video. I've watched it probably hundreds of times now. My son is now 1.5, and he was very colicky as a baby, until we figured out he had a milk protein allergy. This was the only video I found where I didn't HAVE to have him in a carrier, bc the arm movements aren't completely necessary, you still get a good workout just moving your body and legs. I'm fortunate to have a carrier for him, but he always woke up when I tried to take him out to put him in his crib. And something about the rhythm, gentle bouncing, and your voice just work like magic to get him to sleep. I don't do this often anymore bc hes a much better sleeper, but tonight he just did not want to go to sleep, and this finally did the trick. Plus I have PPD/A and exercising was so helpful for me with that, and just with my self-esteem and body image. I really cannot thank you enough for this video, it's been a positive influence in a difficult period of my life.

[@davidpearson3308]

Thanks so much. For some reason your voice and the music plus my dancing have helped settle my 4 week old! Love your facial expressions. Wish you did more of these dance baby wearing videos.

[@fitmixmom]

Glad to hear that! ❤ Lol, I think my face is mostly confusion because I should have practiced this more before recording ("Oh shoot, what's next?!) 😂 I wish I had done more of these too but my "baby" is too big now!

[@dreasalazar2984]

Just started yesterday and I love it. We both do. Babygirl and I. She slept while I sweated and got a good workout! Will continue!❤️👍

[@hannahmorales1043]

I am so excited to see this video! I'm going to start doing this with my baby tomorrow. I really hope to see more videos in the future!

[@fitmixmom]

Glad you like it! ❤ I do have a couple more mom/baby workouts - just go to my channel and scroll down to the postpartum exercise section. 😊

[@25KENDALL]

Love this! After two pregnancy by age 25 I wanna lose weight... This is perfect for starting out. Thank you!

[@myahgormley9788]

you can do it!!!

[@feliciacoble3692]

My girl is 3 months and she hates being put down for me to workout I have to hold her so this is perfect thank you. ❤

[@OriginalWoman95]

you go girl!!! move that baby body. love it! 😙😙😙😙😍

[@abongilevanda365]

this is so refreshing thank you, my baby decided to sleep which is a bonus for me hahaha...

[@fitmixmom]

You're so welcome! Yep, it's sleep magic, lol. Glad you both enjoyed it. ❤

[@yanghuawawa]

Thank u so much! I did Zumba while I was pregnant and now I’m so happy to do the exercises with my 4 weeks old baby 🤣 I did only 10 minutes and it helped a lot to settle him. I guess he loves the music and movements.

[@gata1203dj]

i love this workout YASSSSSSSS

[@taniaperez5950]

Best video ever I did it with my baby girl she was like what’s going on mommy lol so much fun

[@fitmixmom]

Aww, so glad you like it! 🙌

[@pilbunny2805]

Does anyone know how much you burn from this

[@kimberlyk1021]

Thank you so much, this is amazing! I've been struggling with getting my baby to sleep without falling asleep myself and this is perfect! My daughter's asleep within 20 minutes and I feel refreshed and powerful❤️💪🏽 Plus this is a lot of fun :D

[@leyonceeee]

This was fun

[@flummelich]

Hi, thanks so much for this video, it´s a lot of fun! I haven´t done a lot of exercising before pregnancy and am wondering what I have to consider about the pelvic floor, especially now (6 weeks after birth) - do you have any introductory videos about that or can recommend any?

[@nisaibrahim1689]

trying to put my baby to sleep and then i found you😂 its working ! baby asleep and me sweating hahaha thanks btw

[@emilyramirez2132]

This is just what I was looking for! My baby is 3.5 months old and this was perfect. Time to invest in a structured carrier though 🤣 his chunky buns were stretching out the wrap.

[@taarnarae6343]

My baby fell asleep during this too! What a win-win workout 🤣

[@missbea3s]

This put my baby to sleep right away…also great workout! Lol

[@estellesetup1640]

Love this. Did it so many Times already :)

[@brittanyshinault2442]

Defitnley doing this later.

[@Abigail-lx1vd]

[@elizapalumbo2366]

Can i do it with 4.5 month?

[@Abigail-lx1vd]

[@Abigail-lx1vd]

[@Abigail-lx1vd]

[@Abigail-lx1vd]

[@Abigail-lx1vd]

[@Abigail-lx1vd]

[@shuangliu6352]

Thank you 🎉

[@hannaschreib4844]

This was awesome

[@Abigail-lx1vd]

nice!

[@inshirahzufer6256]

Can I do with my one year old toddler

[@deborahprice3411]

I still do it with my 1.5 year old! Just make sure obviously that they're still within the weight limits for the carrier if you're using one.

[@Abigail-lx1vd]

[@Abigail-lx1vd]

💜

[@Abigail-lx1vd]

💜

[@1986arivera]

So much fun! My baby fell asleep 😊