Back, Biceps, Backflips Workout (getting stronger & crazier)

[@ericmm6822]

"we cannot continue the video because the video is done." so zen

[@ShibbyBacon23]

Strength and Craziness levels have reached a new peak!! That may have been your best intro to date 😤

[@theleanbeefpatty]

THANKYOU 💪💩 🙏

[@elin_brannstrom1633]

I was feeling very unmotivated today and this really helped me. You always make me feel better. So thankfull that there are people like you making videos anyone can enjoy at all times!!

[@theleanbeefpatty]

Thankyou!! Hope ur day turned out better than you expected and tomorrow is EVEN better 💪

[@thebeast3114]

​@@theleanbeefpattyheyy i really like you in the first video

[@nathaniel9184]

Your sense of humor is awesome and the backflips were a great finishing touch!

[@theleanbeefpatty]

Thankyou!

[@ChicagoBornPilsenBred21]

Patty's opening: Looks like someone pooped in the corner😂

[@jonmolina948]

Someone dropped a Doucette in the gym.

[@Raxfyr]

proceeds to squat and prepare a drink right next to the poop

[@Dickinabox]

IVE BEEN HAD

[@jonmolina948]

@@RaxfyrA friend of mine is a plumber. He says being around shit all the time makes his immune system strong.

[@ToiletTxtr]

Yeah well, California. Nuff said.

[@sonicfan2651]

These vids always get me up off my ass. I see new patty vids, and I'll drag myself to the gym after a long day at work. It helps a lot. I haven't been able to get a gym partner, and these videos are a good accountability check.

[@Ali_Leitch]

Respect for showing us the struggles in the gym. It's a battle. But a battle worth fighting

[@definedphotography]

Love your energy Patty! The pump on those bicep curls was legit!

[@rockytheblackdragon]

You're makin' awesome material here. Keep it up

[@theleanbeefpatty]

Thankyou rocky 🙏🙏

[@Soberman75]

Thanks!

[@theleanbeefpatty]

thank you very much soberman!

[@kademcgill2599]

"My back kinda hurts..." *Proceeds to load the bar* Spoken like a true powerlifting global champion

[@Handkerchief13]

i'd like to see you happy, this is the peak of your work Patty. keep going.

[@GitDatPC]

A farming, body building, gymnast 😳 Patty = Perfection ❤

[@Braxx-Vision]

hey beefy great vid :) only found your channel a few weeks ago, i wanted to say that between you and a couple others y'all helped me return to myself again, and by that.. i haven't lifted in years, i've really sluffed off, haven't even been running for a few years, but now, i've been craving the lift like a person craves food who's been starving for a week and now, i'm back into it. just wanted to say, thank you!

[@theleanbeefpatty]

That’s awesome to hear!! Good work 💪

[@berlynhale2962]

Hi Patty, I love how quirky you are, humble and strong. You are inspiring

[@MaRam1024]

Thank you Patty! Always a fun time pal-ing around with you on a Sunday

[@theleanbeefpatty]

Thx for joining me, maylynn! Hope you have a great rest of your week!!

[@alexsourman8991]

Absolutely crushing it Patty! Another week, another KZbin video, another smile, thank you as always and have yourself an amazing week

[@theleanbeefpatty]

Thankyou Alex!! Have a great week as well!

[@KungfooKimchii]

that pill contained my hopes and dreams

[@eyshilaclausem3464]

Hey Patty!! I just started going to the gym last week, and it would be really helpful if u posted more about workouts for beginners. U are so inspirational!! Love from Brazil ❤🇧🇷

[@Soft_.7]

Patty, thank you for bringing us another video, the hard training makes me want to continue and be as strong as you💪💗

[@jesstinprice8048]

14:05 Patty: "I'm so unflexible now" as she stares at her own back

[@tacowaco.]

back lookin so strong on those pulldowns! love the workout and great vid, hope your week is good patty~

[@theleanbeefpatty]

Thx taco Waco! Have a good week 💪

[@Imjustaghostbat]

Tysm for being a constant inspiration. I would 100% not have started my lifting journey w/o seeing yours. 🖤

[@theleanbeefpatty]

Honored 💪🙏

[@junoleigh6302]

When you made the comment about watching teenie tiny people doing massive deadlifts and being impressed and sadge. I felt that so much.

[@antonio22695]

Good job on the video. Always coming through with the quality Sunday content. Keep at it boss 🔥🔥🔥

[@theleanbeefpatty]

Thankyou Antonio!

[@venomenoide]

When i'm feeling a little down, it think of doing some exercise, but i don't feel with the energy to do it, then i come to see a video of Patty and if this girl never surrenders neither do i.

[@tonydeluna8095]

God bless you Lean Beef for everything you do! Take care of yourself and your farm animals! This is a legendary channel

[@theleanbeefpatty]

Thankyou Tony 🙏🙏

[@St5rg1r1]

i love seeing you deadlifting, I started putting it in my routine beginning of this year and been enjoying it. 🖤⚔

[@floetry1111]

Nice resting squat while you made your drink at the beginning. A great sign of overall health. The gymnastics were DOPE. You are such a potential female comic book character. Thanks for the inspiration yo!!!

[@vladimirdidit]

The Perfect Back Day (GYM WORKOUT) kzbin.info/www/bejne/i56udX6XnMaWl8k #vladimirdidit

[@PulfaNimeme]

Your workout is legendary

[@RiRi-Riah]

i feel like u went beast mode in this video and i love it lol. the guy looking while you were doing your lat pulldowns looked in aw my fav part lol

[@user-jl5dz4bj3l]

Great video patty glad to see you are feeling better.

[@theleanbeefpatty]

Thankyou!

[@chewie7687]

Still showing great range of motion and flexibility in still being able to tumble. You're right about it being difficult to weight train and preserve your gymnastic ability. I have old Polaroid shots of me doing a round off to a few back handsprings from 25 years ago. I tried to do the same for an elementary school class as an exhibition and unknowingly tore my rotator cuff because I was was heavily into weight training at the time and had lost alot of shoulder rotation flexibility. It felt weird but no pain. Next day I couldn't lift my arm. Lived and learned. If I could do it over again, I would have given myself a couple weeks to bring back the flexibility and muscle memory. Just friendly advice to avoid injury. You still look pretty limber though. May you never have any mishaps like me. Love your content and for bringing back memories.❤

[@theleanbeefpatty]

Oh my goodness! That’s crazy that it was “unknowingly “ (up until you knew ofc haha) hope you’ve regained some mobility or healed well

[@chewie7687]

@@theleanbeefpatty Thank you. Yes, after some good physical therapy and a good chiropractor, my injured left shoulder became stronger than my right one. 👍

[@user-bv7jc]

LAT DOMS TIP My favourite way to get lat DOMS is with gymnastic ring chinups (WITH STRAPS!!!!). The gymnastic rings rotate and allow your hands to be in their strongest position at all times throughout the entire lift so it really helps me talk to my lats more. It's the most "connected" feeling vertical pull variation I have ever experienced. And the straps help take the forearms/grip out of the picture. 3x8 of my own bodyweight in a controlled manner is enough to give me proper doms the next two days. It's my main pulling compound movement. It will probably be the first exercise on my Pull days for a very, very, very long time.

[@Rocky-hm2ho]

Can’t you hurt yourself when you’ve strapped yourself to the rings? / genuine question

[@user-bv7jc]

@@Rocky-hm2ho narr, you can release yourself as soon as you open your hand. They're just regular lifting straps, like the same kind you would use for deadlifts or olympic lifts or whatever else

[@bekkerbosbeer3453]

Your videos are always so much fun to watch,love it ,keep up the great work.Love from South Africa 🙌🏻

[@theleanbeefpatty]

🙏🙏🙏 Thankyou!!

[@MikesLeTour83]

Great video. I was feeling very unmotivated today. Then I watched your video and it inspired me to finish my drywall project instead of trying to do back walkovers (or whatever they are called). Thanks a bunch!

[@theleanbeefpatty]

💪🙏

[@zipp930]

"we cannot continue the video because the video.... is done" lol i love that Lean logic 💪😂

[@sebastiaanvos9964]

1:23 " I was watching a tiny little girl and she was like hella strong doing deadlifts" you took the words right out of my mind 😊😊😊

[@fourteen_wellington]

The "AAAAAH!!! MY GLASSES!!!" squeal made the video for me.😂

[@reneaguilar1000]

@leanbeef I fancy your videos . 5 back springs!!! That’s amazing 🙌

[@xSilvar]

cameraman really getting the cinematic shots. love it

[@leon.benedict]

Pretty and pretty yoked. Also the cornerpoop, the vampirized pill and the plasticbag eggs are rare heirlooms, lucky that you got all three in one sesssion.

[@theleanbeefpatty]

it was honestly a bit overwhelming! so much magic at once

[@jmfs3497]

Patty vids make me remember working out can be fun, even when it sometimes sucks.

[@LeoJonathaVillanueva]

Good content and it has funny moments. Now I’m motivated to do my workout I have planned today.

[@369Leperdomo]

Omg! You made my day better, those backflips where awesome, definitebly goin back to flexibility exercises ❤

[@DelusionalCovers]

Respect tf outa you for the discipline

[@thomasdemott4645]

Luv ya Patty, keep these great videos coming. Your positive Vibe and good workout stuff keeps me motivated! 😊

[@rodrigohernandez709]

Thanks for the video Patty, May your week end great

[@theleanbeefpatty]

Thanks rodrigo! You too!!

[@Gustavo__157]

Love her deadlift form, soo smooth

[@Badguy292]

You're awesome, Patty. Love your content and how motivational and inspiring it is. Keep being you! ♥

[@trains4nothng]

alright be very hydrated Thumbelina, love the vid. got to say your movements look less stressed idk if it has been a minute since you were injured or if im just trippin. my new Job still kicks ass.... i went for a little hike with a 150lb pack then brought it down to 100lb for a couple weeks but did about 2.5 hours. i have only been in the gym a couple days a week. its hard but im happy and filling in with odd little bits here and there. hope you have a great week

[@theleanbeefpatty]

hiking with that much weight is actually insaaaane!! and for that long?!?!? youre a BEAST!

[@trains4nothng]

@@theleanbeefpatty 😅thank you patty, if you want to i time stamped it on my insta same name. lots of food on there too. the 150 made me reassess it was crazy. 100 is fun lol

[@lilyb9505]

Your my motivation!!!! You look amazing!!!

[@barryckemp907]

I really enjoy how pure and raw your vids are. No bullcrap. I am from the Uk and find they gym is full of twats. You are a decent fresh approach. Great work. x

[@Jeremias9453]

Yo! That was some crazy flippage there at the end.

[@brei2670]

God damn, Patty, you're getting BIG. I happened to run into one of your older videos just now, and it's a pretty striking difference.

[@michaelhawes7185]

I like how you answered my question about you doing flips without answering my questions about you doing flips 💪🏾

[@fabiancamargo5545]

XD the dramatic sound effect when zooming in the poop hahaha XD sheeesh! and it seems like nobody else noticed it or reported it. In other news! those backhandspings look great! :D I'm happy for you! That trick reminds me when I was able to do the side split, until the day I wasn't able to do it anymore... but I didn't practice it in years, and some day I just tried it and was a EPIC NOPE... it was sad... but I accepted it, I mean, what else could I expect if I stopped practicing?? Anyway... Thank you for another sunday Patrisha! nwn Always wishing you the best! Arios! :D

[@pearcheese455]

my favorite parts of the video: 1:Patty doing all the exercises 2: I don't know, see Patty's cute smile 3:Patty eating her egg (definitely my super favorite part)(she looks so cute when she eats)😁 4:Patty doing the backflips 🐥🐣

[@DaveRyder-po4gq]

Like watching Patty & other women's motivation videos, it seems to gilt me into staying on my exercise routine 😃 Thanks Patty

[@jessebedding]

Love those flips! 🙌

[@tommycerda1689]

Hey Patty! I hope you’re doing amazing!! Good to see another upload!

[@theleanbeefpatty]

thanks tommy! you too!

[@kevind369]

That flip was sick patty!

[@Casa-zq3fm]

Patty so amazing as you are getting big and strong. Hope you might get bigger and stronger

[@cmv07]

You make me smile! thank you!

[@Lukerogers0121]

9:23. Every few videos Patty makes that face accompanied by that sound byte. I love it.

[@adrianofernandes508]

I've always wanted to do a backflip, someday I will, thank you for the inspiration Patty❤

[@Ghaith7702]

you make it look so easy i remember doing a backflip once but i hit my head and almost knocked myself out, very impressive.

[@sludgerat444]

My biggest fear preventing me from doing that

[@Ghaith7702]

@@sludgerat444 just dont, it can end up very bad like breaking your neck and NOT dying (being paralyzed).

[@daemonlee6259]

Awesome job on the flip. Hope you're doing well and staying real. Take care.

[@ruthh1646]

Great video Patty! The backflips were impressive af ✌

[@marinevaillant]

Patty, your strength and beauty amaze me day after day, i cannot explain how fascinating you are. You have the most incredible and aesthetic physique i have ever seen. You 're my gym and life inspiration, so thank you

[@juliustan9647]

Patty raw dogging that boiled egg has got to be one of the hardest things I saw this year and for context I don't see a lot of things that go hard

[@LoisLeonora]

Damn Patricia Patty. You are incredibly strong. It looks like you're making great gains. P.s my back cried at the back bend. I can't even do one on the wall anymore. Lol. Stay bendy my friend. 😂

[@theleanbeefpatty]

stay bendy! haha

[@bondaren]

confidence! Patty you instructed me is 95% of da flip game :)

[@oggio47-_-46]

lets go PATTY WITH ANOTHER VID!!!!!

[@the_lily_rose]

Very inspirational and funny at the same time. ❤

[@carpediemarts705]

Props to the cameraman. You make Patty look great!

[@dascooter8287]

Great workout and vid Miss Patty. Keep it going!

[@mr.scrappy7291]

Love this workout💪🏻🔥

[@theleanbeefpatty]

Ty mr scrappy!

[@slavensselection]

Entertaining as always! Go Patty :)

[@sophiaschiltgen299]

Yessir another unhinged Patty video 🔥🔥

[@jacksontan1360]

Love the back handstrings

[@tomasnagy420]

I am so impressed. Well done girl

[@cameronmathes8062]

Had to catch up on some sleep this week and this video is getting me hyped to get back in the gym

[@tonyvieira776]

Yes! Gymnast moves! 🤸🤸‍♂🤸‍♀. I love this. Keep flipping! Next workouts, to warm up, try some yurchenko double pike, or the biles.😁

[@vincebotting6436]

I follow the advice given by patty. I've always worked out , but for the first time ever I have actual obliques that can be seen without trick lighting or tensing till I nearly pass out... still slightly put to shame by pattys pump, but I honestly thought I just didn't have the genetics to have achieve what I wanted. It's all just technique , toutine and motivation though. Massive thank you to patty!

[@yoitsundere6468]

Content 100/10 thumbnail 10000/10 great video.

[@theleanbeefpatty]

Thankyouuuu!!

[@JoseNoriega-n5z]

I love how vascular your arms are. You strong. Hell yeah.

[@jonmolina948]

I remember being at the Area 2 gym in Camp Lejeune and someone pooped in the bathroom stall, on the floor, in front of the toilet. Looked like a coiled up rattlesnake ready to strike.

[@NosManJr]

Her: I gotta tell you something but don't flip out Me: 15:16

[@ripxdoc]

Patty genuinely inspiring

[@ManSurRoMan]

"Liking those abs Miss Beef Patty!" 😳 👀 11:52

[@Krukfast]

That was Flippin’ amazing 🤸🔥😎

[@juliekok8346]

That stack on the lat pulldown is craaaazy

[@jesusiskingofkingss]

ur straps have Brazil colors 😍😍😍

[@LycorisRadiataMoon]

"One Lift To Rule Them All" That shirt is too cold

[@kenlawdhammercy5804]

As long as everyone knows the egg absolutely did nothing and it was a mental response to the fact that you are about to eat. Great content btw not a hater just sharing thoughts

[@lyipan1009]

Thank you for subtitles

[@marccolomayt82094]

dope workout at its finest ❤

[@rossedwardmiller]

12:53 i'm an egg enthusiast and this is my fave pat vid