Back & Biceps Tired & BeatDown 9 5 24

[@HomeGymHacksandReviews]

Way to get it in. 315 for bent over rows is awesome…even on a great day.

[@thebodybeatdownDiTi]

thank you..it was really rough today..im ready for the weekend to chill a bit..

[@christopherseat9871]

Blood and Guts. Love it. Can't wait to start training soon. Especially the DEADLIFT. Have a wonderful night.

[@thebodybeatdownDiTi]

Thanks for the comment and good luck on your deadlifts. You are a strong dude for sure..

[@GraveStrong]

Love pyramid of rows. Thats serious work. Great job man

[@thebodybeatdownDiTi]

@@GraveStrong thanks man. I felt a little drained today. I'm glad I at least got something done.

[@wilsong4096]

Really good sesh , 315 on rows is impressive! Well done

[@thebodybeatdownDiTi]

@wilsong4096 thank you. You did great yourself.

[@Mr_lock_in]

Getting a real pump big guy ‼️‼️‼️💪💪

[@thebodybeatdownDiTi]

@Mr_lock_in thank you... I'm tired boss..

[@LastChanceKnives]

When fatigue carries over it makes everything harder. That's how I felt for deadlifts this week. It happens, but we still get it done anyway. Eating enough food is definitely something I do not have a problem with 😂 I just have to clean up the diet a bit.

[@thebodybeatdownDiTi]

@LastChanceKnives I'm normally pretty decent and catch my 2nd and 3rd wind.. but I think lack of good sleep, food, and not able to shut my brain down kind of caught up with me. I'll bounce back. A clean diet can be tricky sometimes.

[@jmacbean1]

Howdy Michael

[@thebodybeatdownDiTi]

Hello good sir