Back Day #2 in Amsterdam 🇳🇱

[@WillisMacrilis]

Love it how you don't care anymore about people looking at you, when your talking to the camera, make's us fans feel more appreciated unlike other vloggers ,big ups bro!!

[@chrispolitis]

The first and last day of the infamous Gucci bag

[@emmajayne682]

😂😂😂

[@Stevehboy]

Fuk that bag bro

[@Cantbecuzzo]

Just burnt mine cs felt like he was judging me

[@vsboy2577]

@@Cantbecuzzohow dare you burn a Gucci . It expensive and people have nothing while people are burning expensive items.

[@xanmancan]

🤣

[@2jztheworld361]

New series idea for this channel or the main when you’re back in Sydney reviewing the worst rated gyms and best rated and maybe rate preworkouts. Could be pure gold

[@nomisyed3208]

Pre-workouts are for pussies. Just drink coffee before and your good

[@AaronFrost-z7f]

I like how your vlogs are unedited, it’s a breath of fresh air.

[@LeaveNoTrashBehind]

Been watching you for awhile now, I got back into working out a year ago. It's so good for the mental health I've noticed, cheers from the US man!

[@scottkenzig5144]

As a older ex body builder lad. If you are feeling pain in the part's of your body you should not be (such as your back) than you are lifting more than you should. Build up your weight gradually and let your body do the work. You should be stable as you lift the weight if you are swaying then its too heavy. Trust me. You look amazing lad but time will tell. Take it easy spanian 👊👌💪

[@jakeallen1553]

As if he is gunna listen to you ! He doesn’t even read the comments ever ! Once a blue moon! he couldn’t give a fuck what people say or think ! He does what he does lmao ! The hide on you lol

[@tersechrisgogo]

he should just do 1 arm rows or a chest supported row, two arm dumbbell row is so hard to balance

[@OGtalks]

We need more yarns in these . More life lessons . Spit game soanny

[@RealSuccessForAll]

let him live life in the present moment cuz, no need to spit yarns ya dog

[@JohnMcclaned]

wait until he finds out adidas does adidas x balenciaga collection collabs all the time

[@WHDRWN]

yeah that ped0 one was an adidas collab as well.

[@samnewman3123]

I think every brand is compromised to some degree for whatever reason 😂

[@calabreze1378]

Span gna be out here vlog'n n his jocks if you boys keep at it 😂

[@AmirA-qo3jv]

Spanian you should go Tokyo Japan you’d love it there amazing food amazing people. I’ve been there 5 times going back again soon

[@YSGMG]

Tell more? What makes it so good? are they friendly to Brits?

[@AmirA-qo3jv]

@@YSGMG yes they are very friendly and respectful towards everyone, and everything is good there and affordable

[@growjunkieradio]

Train smart, eat wise and your best growth comes while you sleep! GoodVibes

[@benedictmailo1223]

Thank you for this vlog uce, this is what I watch at the gym instead of music. Loving the workouts brother keep up the good work 👏 🤙

[@happydays1384]

Wish youd just move to Amsterdam and vlog everyday lol. Favourite city on earth!

[@anonymous-vb2hj]

Fuk bro your definitely stacking on the muscle! You can see the difference in your physique. Bulking up big time. Fukn dedication 👍

[@matttferrari]

hey man loving the workout videos should try some wrist wraps that can wrap around the bars to try and reduce the biceps part in the back movements. good stuff!

[@consciousness4721]

What happened to all your haunted places videos? They were my favorite Span!

[@emmajayne682]

Spanian making me wanna hit the gym 🏋️‍♂️ 💪 😊

[@mkd69r]

Pumplayz in tha Imlayz LASSS 🏋🏽‍♂️ 😂 ol’ uncle Aniossss

[@mons2980]

Looks like bikes are all the rage over there

[@Greenmeadowproduction]

Hope ya tried some truffles span

[@DylanHorton-u1n]

Also brother just want to say I hope you,misso and your family have a good Xmas/new year's. Be good spanyos

[@AndrewsMissin]

Your so crack up! TEN minuets of yelling HAHAHA

[@BrickEireIrelandsfinest]

coulda linked up brother , are you still here, ill take you ireland next

[@jaco-bee]

That chest supported t bar row would help the low back 💪💪

[@jaco-bee]

Literally made this comment and thats the next exercise u do lol

[@badasmichael]

what about the dance moves 22.36 😂 let's ogg brother ilchay

[@FergusFromwalking]

1:20:48 around here I wanted to begin to comment, watch! your elbows! 》keep them closer to your body, and of course you hate this exercise the most: it's your longer bicep! Bi-cep, from Latin, two of them, the short one above, which you have beautifully developed!, but the long one at the back, now, that one... That's the whole basic of your arms. You've devolved your chest predominantly in the beginning of this training, so damn right you finish off this one at the end! Go for it, next time! Thank you for your inspiring video's. I don't think I like you, but I like your vibe. Like you said yourself: "like it or not, I don't care" ...likewise. And why were you so annoyed yesterday, hearing many people in your surrounding area where laughing and enjoying themselves. Being happy, like...The Netherlands hosts top three happiest people in the world! Don't you feel that vibe? Like all that freedom, like having a condom shop in your capital city, lol! And those (peace-)pitchens on De Dam square... Don't you see? You're in Wonderland! The happiest richest most powerful small country of the world with the richest, happiest, tallest, smartest people of this planet. You don't stand out, here, with your 6"2 or what is it, it's average here. Your energy and spirit though is awesome. Thanks for the inspiration. Dutch greetings ❤

[@shauns_gainz]

Beast my bro, get those gainz 🔥

[@Nowaylad]

Spanian needs to IRL streaming that shit be fire asf

[@SlappaLC]

Do a Logan Brisbane hood tour laddd

[@secfeed6987]

I would recommend Leisure Dome Gym , Beverly Hills, more of a hardcore gym with a lot of bodybuilders. The owner looks like Van Dam, and he always encourages everyone to compete. Top bloke. I used to train there, no music. I workout at home now, but it was my fave gym out of all the gyms I have been to.

[@CrystalWilliams-wq6ex]

them grey shorts when your lifting them 34s ahahhaha what a package! i mean is that jsut the pree workout or? ahah

[@mpymer]

Maybe try bent over dumbbell rows single arm using one arm to lean for support much easier on the back or barbell rows

[@dergz1898]

I come from Russia where it’s -30 and trust me how important the right weather gear is needed

[@DylanHorton-u1n]

Haha what he said last day of the putrid Gucci bag, won't get started about that, much respect spanyos. You inspire me in every vlog

[@Stevehboy]

Few days here in Scotland Glasgows been -4 it’s -3 atm it’s freezing

[@starfallin17]

Enjoy bro ❤

[@leonidias_sparta]

Not me no way cuz😂

[@N1CH0LAS007]

Best pre-workout before strength training is beetroot mix with creatine monohydrate for the full hulk pump brother 💪🏼💪🏼

[@steezyg23]

Raw garlic and honey, iykyk

[@N1CH0LAS007]

@@steezyg23 Beetroot reigns supreme, try it next time.

[@KBNZ83]

Are you training kickboxing over there?

[@tamatorualterator1219]

I remember that time lapse was lit 🔥

[@scottshortygrantham6509]

Ask someone for a ride on the back of there bike. Would be hilarious bro 😂

[@jesstill7833]

Doing a bit of grunting me mate come on put your back into it ,now days I just watch I’m to old now ,,I just give advice that’s what old farts do ..Nice ti see you are doing something cheers ,stay safe Span 🙏❤️😀👍💪🦘🇦🇺

[@dylanbanks3656]

pre exhaust right term bro ye

[@fullpowerlad]

Yo how long you in dam for lad

[@craigbrown9721]

Try straps for back training bro. It takes grip and forearm out and helps you hit back. Good luck

[@konini12]

If you want a "strong back" with zero grip strength then yeah sure. No functionality in that

[@craigbrown9721]

@@konini12 why would you let your grip be the limiting factor on back training. Just train grip separately if it's a ptoblem

[@aamaalsafa5000]

Bro Amsterdam have free bikes near the train stations My mate from liverpool uk kinda got thatvset up

[@phestolive5412]

""shopping vlog"" takes a second to think about what he said """"WHEN WE WENT SHOPPING YESTERDAY MATE!"""

[@oldmanuncut4499]

Span what happen with the mua Thai training buddy

[@dreads4442]

Push ups to wide pull ups then dips x 10 - 5 sets every night cool down session

[@chrisconnor2339]

On ya spannian lad ...doing well cuzzy

[@skreamthree]

Looking good. I like the seated lean back 45 degree bi curls too. Gets the meaty part of the bi it’s mad. Also just run thermals for outside.. Have fun in cph Norrebro is the one and suss Christiana. 🎉

[@kemshasan8866]

If I sat and wrote this mans life story on a timeline and looked at it, I would crack up laughing and all I say is what the fuck

[@DESIRD_09]

Thats HECTIK!!!!! Lad.............

[@SamarahK]

Club Lime Five Dock, between 10am & 3pm 👌

[@abs7302]

It’s the WD40 😂😂😂

[@Monothiest247]

You need to do shoulder shrugs

[@tellem6965]

do single arm rows bro there's no strain on your back and you can stretch the lat more

[@a111oveWrldWde]

26:34 😆

[@davidround6542]

Think ur an absolute legend mate

[@marzgarfy8658]

And wots wrong with sounding gay? I hv to admit you’re cool Spanian and a-great reformed role model for the young generation of men out there that feel demasculated by today’s PC society. Can we at least put the blame on being overly masculine or overly feminine without putting a focus being more balanced and vulnerable. It’s ok to be a man and not always put on a tough front, I think most of your audience agrees that ur at ur best Spanian when u show ur honest vulnerable side which is, quite frankly refreshing man rather than being this hyper masculine droid beating ur chest like other cockheads out there. Anyway, Keep up the great vids bro and keeping it real. Thanks mate

[@raypeisker7595]

Maybe do a drop set on your last set Pump the 16s for 10 then maybe grab 12.5s do another 10 or so

[@N1CH0LAS007]

Spins me out how much you remind me of my cousin Dan. From the complete opposite sides of the world brother 😂

[@jennibowditch4173]

Is your cousin from Australia by any chance? Cause I know someone named Dan who's Spanian's twin

[@N1CH0LAS007]

@@jennibowditch4173Complete opposite side of the world, he’s from the UK.

[@leonidias_sparta]

Lgd 3303 lower back pumps. Would i lie. Not me no way cuz

[@stevenblack6647]

Brahh it’s abit far out but do a training sesh at Olympus gym Bradbury. Out near airds lad. Best gym you’ll go to. Brahh look into stretches for golfers elbow it’s sounds like that’s what you’re developing in your left arm!

[@andrew_dg]

Spanian. You should get some straps for doing back. That way you can focus on just pulling inside of the grip

[@JoshuaFawns13]

I respect you

[@M0VING]

Spanians aye okay in my books keen to see his debut in combat sports

[@BrickEireIrelandsfinest]

come ireland with me and ill show you the side of Ireland the rest of the world doesn't see

[@posmany7768]

Where are a the bikes

[@thenetofbeing]

Club lime burwood is a decent gym

[@starfallin17]

Don’t leave it there 😊

[@KickinWithBruno]

Kolja Goldstein best German Dutch lad

[@arronconnell2203]

Got the test face brother moon face water retention bra

[@juliekneepkens5734]

🇳🇱

[@cashashin]

Double down on Hedera, Lad.

[@dergz1898]

Need a winter jacket that is water proof you don’t want to get hyperthermia

[@terroneb8300]

Keep it up, Spanian! Maybe add some lower back? 🤷🏻

[@flatfacetv1904]

Burn the adidas tracksuit lad.

[@klez89]

Straight rip of Sam Sulek's content, yikes

[@hiwrench6810]

RIELYS gym go see jimmy hes an ifbbp

[@leonidias_sparta]

Go train at lee priests mates gym bruv

[@Yvh-r5j]

1000 eur for a bum bag?!?! Dude.....

[@User-Ifa5u2kin]

Spanal

[@mRwalkEmDown1]

“Mum can we get Sam sulek?” “We have Sam sulek at home honey”

[@PaulApostolovski]

U look like big kash and dress like him too.. Gronk..

[@marceloaguayo8391]

If u can’t find a machine or some weights in there ,gym is not place for you mate !! You don’t need much to have a workout mate , n u r a beginner so anything will do at this stage !!!

[@Ivylaiz]

Solid advice and 31mins

[@Ivylaiz]

🙌🏽👏🏽