Back on the Bike!!

Sorry for the absence but should have a few more videos this week!
Check out more events for aber cycle fest here: abercyclefest.co.uk
IG: gruffuddpughjones
Strava: / strava

[@VeloVegan]

had to re-upload due to some problems with audio, let me know if you still have any problems!

[@Tracks777]

Nice video! Keep it up!

[@theOtakuCyclist]

Not many VA jerseys on this island...you come across many 🌱👍🏼🌱

[@luismedeiros7139]

Thanks for the video, im going to check your thailand videos now :) safe ridings

[@VeloVegan]

thanks Luis!

[@BikeBodyMind]

Welcome back man. Will be looking forward to seeing your guys' videos from the Alps

[@VeloVegan]

thanks jeff! yeah looking forward to it, hopefully legs hold up so i can get some decent ks in before i go!!

[@FountainBeee]

great to see you back on the bike

[@VeloVegan]

thanks! its good to be back on the bike :)

[@palmer3977]

LOL maybe I should watch the whole video before commenting ;-)

[@VeloVegan]

😆

[@jeremy.cameron]

Came race in Belgium for a bit haha :). I'll be in a town called Beloeil for July

[@VeloVegan]

driving back from italy so might stop in on the way back, you're welcome to come over to Wales if you get some free time as well!

[@intheflownutrition]

better start training for the Stelvio bro!

[@VeloVegan]

had a solid session this afternoon, sat infront of the giro eating a bag of popcorn 😁

[@yetijoeyetijoe]

So much green! How soon do you eat a meal after your post workout meal? I am usually hungry about an hour after my post workout. My goal is to lose weight so not sure if I should wait longer.

[@VeloVegan]

yeahh i know its insane!! i usually eat straight away, it does depend a lot on how far I've ridden and how much i ate on the ride though. I think even if you are trying to lose weight you still should eat some after the ride its good to get some simple sugars in straight away for recovery, i really like doing thick banana/blueberry smoothie in a bowl with a little granola at the moment!

[@palmer3977]

Wow was that a Red Kite?

[@VeloVegan]

correct!

[@jptv5146]

great kit! is it good ?

[@VeloVegan]

yeah i really like it!

[@nagev7239]

too bad Sam tarnished to vegan athletic brand.