Back Pain & Neck Pain Helped

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Plank Exercise For Core Muscle Strengthening
As Beginner, Do This Exercise For 10 To 30 Seconds In Hold Position. 3 Sets
As You Develop Your Stamina, You Can Increase Your Time Duration From 30 Second To Maximum 2 Mins, As Per Your Body Strength. Don’t Force Your Body To Hold It For Long Time In Beginning.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis and prescription or recommendation. If You Have Any Medical Problem. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not responsible for any consequences.

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