Backbending & Strengthening Yoga Flow | 40 minutes Class for Flexible, Strong & Healthy Spine

[@francyyoga]

Thank you for this beautiful practice🙏🏻💕

[@ewelinayoga]

You are very welcome Francy, glad you like it!😘

[@Caterina142]

Perfect as always! Thank you and Happy New Year 🎉

[@ewelinayoga]

Thank you Caterina, glad you like it! Happy New Year dear, lots of love!❤️🙏🏻

[@vijaydsouza4006]

Really enjoyed your class although I couldn't make it all the way through. Great for back stretching and strengthening.

[@ewelinayoga]

Hi Vijay, I’m happy that you enjoyed it.🤗 There are always options and modifications, so just go through this practice slowly step by step and I’m sure you will see and feel improvements. Take a small rest whenever you need and keep coming back to the breath awareness. Keep practicing 🙏🏻❤️

[@MrKing-mw4ph]

How tall are you?