Backpacking Food and Methods of Preparation

[@wildernesshermit2126]

Rev, back in my twenties, I would usually start a hike with only enough food to last 2 days and not worry where the rest of it will come from. I never carried more than twenty dollars with me, and usually I would have that amount when I got back home. My secret was knowing what wild foods are safe to eat, and using small parts of my "stash" to supplement what I could gather from the land. It's a sad thing nowadays that most hikers don't know what to eat from the land.

[@TheHikingRev]

That’s the truth. ❤️👍

[@wildernesshermit2126]

I think what I'm going to do is start a few short videos on wild edibles, and see where that will go. Because there's a couple hundred species of plants that no one now days know are edible. Most people see them as weeds.

[@raymondhill3]

Well, 80 years old and getting ready to go after not hiking for the past 50 years. This video was great for me because I avoid cooking and already bought a stove!!! Now, the video has clearly given me the options I need. So, sometimes the stove won't be coming along.

[@TheHikingRev]

You don’t really need it. I believe you can find suitable nutritional food options that do not require a stove or cooking. Check out this video. It’s a little technical but very informative. kzbin.info/www/bejne/n6LKkqyfpdSBjaM

[@nancyst.john-smith3891]

I used to live in Alaska and cross country ski into forest service cabins with groups. We’d pull a pulk/sled with our gear on it. The best dinner I ever provided (we rotated cooking for the group) was the chicken breast packets, ranch beans, instant mashed potatoes. For desert I brought little individual graham cracker tart/pie crusts which I filled with instant chocolate pudding made in camp and topped with whipped cream from a pressurized can. Pulling a sled on a hip belt is a lot easier than carrying a backpack!

[@TheHikingRev]

That’s the truth Nancy. Your meals sound delicious. 😁

[@stevecook413]

I've picked up a vargo 750 bot I use for coffee, cold soaking ect. And a nearzero 1100 pot (with handles and a bail) pocket rocket total weight 1 pound. Yup it is a pound but for me it is the smiles not miles. But I'm always willing to learn more

[@TheHikingRev]

I might give the Vargo Bot a try, Steve. 😁👍❤️

[@peterhaase3198]

Thanks for more great tips.. Having backpacked for about 50 years in the Canadian Rockies mostly, a hot meal or drink is essential in my books as it is often cold here. As I continue to backpack into my 60's I need to refine my entire kit and this includes my food. I rarely eat 'Freeze Dried" meals, but dry a lot of my own food. I use an insulated cooking bag along with my camp stove. With the butane stoves it is easy to bring the food to a boil, drop the pot into the insulated bag and leave it for about 15 minutes to do it's own cooking, then perhaps a short burst of heat just before eating it. I now typically carry one 200 gram fuel can for every five days of hiking for my wife and myself. One thing in your videos, you show yourself eating or cooking in your tent. In the Canadian Rockies, bears especially grizzly bears are a real threat and you never ever eat, cook or store food anywhere near you tent. I often have to remind hikers that I meet on the trail, especially those from Europe and the US not to do this. Keep up the great videos.

[@TheHikingRev]

Thanks Peter. Yes, I would NEVER eat near my tent in Grizzly country.

[@gonefishingtoday]

I am from Europe, I don't every hike in bear or other wild life habits. But I have seen studies about bears and their ability to smell human food for very long distance. Like many many miles away. Studies done with cold food. I would imagine cooked food would travel further. But then again we would need to study that. In the mean time, keep food well away from campsite. Ideally in airtight bags. And have lots of bear spray and, a good machine gun to be on the safe side. And you never know the bear spray might run out.

[@peterhaase3198]

@@gonefishingtoday If you want to carry a machine gun in bear country, you would have to do it in the USA where such weapons are legal. Don't hike in Canada because machine guns are not legal in my country. It is best to store your food and cook 100m from campsite, never store food, cook or eat anywhere near or in your tent. Food smells can linger for a long time and bears search out food mainly based on smell.

[@gonefishingtoday]

@@peterhaase3198 Thanks for that Peter, I have absolutely no intention to hike in either bear or snack country. I did hear bears have good smell. But no way do I desire to test that theory. I also hear they have been know to attack and eat humans. Nope, I'll be keeping my feet on sure ground. LOL

[@peterhaase3198]

@@gonefishingtoday I have been hiking in bear country for over 50 years, I've had a few close calls, but I am always aware and prepared. I have no major worries about bears taking the precautions that I do, i don't ever expect to get eaten, but shit happens sometimes. Worth the risk in the fantastic Canadian Rockies, some of the best hiking in the world.

[@briansudol5379]

I've been using your 3 methods for years, and like you said if your hungry you'll eat anything. Bon appetite

[@TheHikingRev]

Ain’t that the truth! 😁👍❤️

[@stanwerner7484]

Good information--I am 70 and I am thinking about hiking the AT, starting in April 2022. I never hiked before.

[@TheHikingRev]

Stan…I heard that the AT was very tough. All the hikers that I hiked with on the PCT that has done the AT said it was a lot harder than the PCT. But I say go for it.👍

[@lisebleau5199]

Thanks, very informative. I will certainly try the cold soak method. I have done an hybrid version where I add just a bit of water an hour before eating so the dehydrated food gets soft and chewy but not quite hydrated enough. Then adding a bit of boiling water to warm it up when ready to eat, without having to wait to eat! My friends and I dehydrate our meals in the off-season. We’ve had other hikers drool of envy over our spaghetti, rice & shrimp curry, quinoa broccoli chicken …Cheaper, healthier and tastier than commercial meals and worth the investment in a dehydrator! We do the same with fruits that we add to our oatmeal. Bananas, strawberries are my favourites ( I use frozen strawberries that are already sliced so I don’t even have to slice them!) Gourmet meals😉

[@TheHikingRev]

Sounds great!

[@GC-Hiker]

👍

[@sunodon]

Thank you so much, Rev! I love hiking, it's like a hobby for me, but I don't really do long trails. I like learning about foods and nutrition values as well. My friends and I are going on trail soon, last time when we can do it for sure before enlistment. It happened so that I'm responsible/in charge of the food and although I like both things, I actually don't have a lot of knowledge on how to combine them. Your video helped me a lot! Now I have a better understanding of how every meal shoud look, which products should be used and how to play with them (and with methods of cooking). Thanks again!

[@TheHikingRev]

You’re quite welcome. I believe that Hikers fret too much over food on trail. It’s really not that difficult. Just make it quick and easy.😁

[@juliusroux745]

Thanks from South Africa i enjoy warching your videos. God bless you.

[@TheHikingRev]

Thanks. I’m glad you’re enjoying my videos. 😁

[@Rachel-h3n]

Thankyou from Australia.

[@TheHikingRev]

You’re very welcome. 😁

[@jco7563]

Heidi & Jeff -Leavenworth hikers We are just under your age and we love watching you. We have really old gear (mine is still a external frame, which I still love!) and you have helped us to finally break down and get lighter gear. We hope to keep on trucking on the trails for as long as we can in our lifetime! We live 1/2 mile from the trails in Leavenworth WA. The trails in Leavenworth are endless. I don't think we could go on all of them before we pass away!. We appreciate your videos!

[@TheHikingRev]

Thank you very much Heidi and Jeff. I love Leavenworth. I did a zero and resupply there on my PCT hike. You guys are very fortunate. The reason I go ultra light is because I can’t carry heavy stuff like I used to. The old muscles don’t recover as quickly as they used to either. 😁

[@jco7563]

@@TheHikingRev

[@jco7563]

We purchased a freeze dryer. We love it. Most foods rehydrate very well. If you are ever in Leavenworth let us know. We would love meet you.

[@jco7563]

​@@TheHikingRev You are correct! We have a freeze dryer now which has really helped us with lighter meals on the trail. We aren't ready to hang up our hats yet!

[@robinpettit7827]

Many hikers eat well the first day or two when out on the trail. After that is less extravagant. I used to take eggs to cook for breakfast the first day in the morning. But that was only the first day.

[@TheHikingRev]

If I am doing a casual overnight or two or three days, then I will bring more extravagant food. But if I’m doing a thruhike, then it’s bars and beef sticks.😂😁👍❤️

[@witchcitystitcher]

I can't wait to go hiking!!

[@TheHikingRev]

Good for you. 😁

[@PeterSmith-is8cj]

Good overview of three hiking food prep methods, thanks! 🙂

[@TheHikingRev]

Thanks Peter. Just take your pick.😁❤️👍

[@billseay6399]

Hey Thanks I use them all

[@TheHikingRev]

Good.

[@dougdekuiper3194]

I eat a WFPB diet. It is tuff finding foods. There are some good dehydrated meals, but they are expense. Coming up with my own dehydrated meal. Just that is a lot of work. The food bars look like a great option.

[@TheHikingRev]

Food for a special diet is hard to find on trail.

[@miken7629]

Most trail food that needs cooking is Rice mixes, Pastas, & Potatoes, which is high carb. I got type 2 diabetes and had to switch to low carb food. So now I eat Meat, Cheese, Nuts, Eggs, & Salads as my main meals, which don't require cooking. Eggs & Salads are not practical for trail so I leave them for town meals. On trail I have packaged meats (SPAM, Tuna), pepperoni, salami, & home made jerky. For cheese, Parmesan keeps well and I cut off pieces to eat during the day. I also got some "Shelf Stable Cheese" off Amazon. For nuts, I buy Planters Deluxe Nuts (no peanuts) and eat as snacks. I found some low carb tortillas at Walmart that I make into SPAM, Tuna, Salami, & Pepperoni wraps, just add some mayo & cheese. Carbs provide quick energy that meat & cheese don't provide. I make one carb exception. For breakfast, I have cereal in a freezer bag. I mix 1 cup of Grape Nuts Flakes in a freezer bag (100 calories), plus 1/3 cup NIDO (200 calories), plus 1/4 cup Unsweetened Coconut Flakes (200 calories), plus 2 packets Stevia. Gives me a 500 calorie breakfast. Just add water to top of cereal in freezer bag, shake, and instant milk & cereal. I find, that if I hike immediately after a carb breakfast, I get and energy boost 1.5 hours after eating an can keep ahead of big sugar spikes.

[@TheHikingRev]

Mike that is an excellent hiker menu. Most of the things that you mentioned I am now incorporating it into my hiker eating schedule.

[@wegoall9188]

Good info. Thanks👍🏽

[@TheHikingRev]

You’re welcome. Hope you enjoyed it. 😁❤️👍

[@mtadams2009]

I think working in field service for over 35 years and eating cold food has scared me. I really don’t like cold food and I love my hot coffee. I have never been on the trial for more than three weeks so who knows maybe could get over the cold food. I think the dehydrated meals have come a long way. I have my gear pretty dialed in and I also have my food dialed in. I agree no one starves to death on the trail. I try to bring just enough food because I like a light pack. I love the precooked bacon and so does my dog. I drink coffee with ghee, bacon and cheese and nuts for breakfast almost everyday. I eat and drink while I hike. You gave some good tips and who knows maybe someday I will warm up to cold soaking. Lol

[@TheHikingRev]

Hey Scott. Mountain House, etc. meals are way too expensive. Save your money and splurge when you get into a Trail Town on REAL food. 😂❤️👍

[@edwardsmith7550]

Rev, eating good on the trail is a favorite of mine. Dinner is usually something simple cause I'm beat at the end of a day but breakfast is my favorite. Once a years I do a trip with my son whose 26. This summer while doing a loop in NY. I make flapjacks and carried maple syrup for them. I've never seen someone enjoy such a meal on the trail before. It was great. Thanks for the info. I got a lot out of it. Big breakfast, no cook lunch and a warm prepared dinner. Thanks.

[@TheHikingRev]

Thanks Edward. Sounds good to me. 👍

[@markthiel2953]

Thanks Rev. I will say cold soaking sticks and rocks take longer than an hour. At 68 I'm still hiking.

[@TheHikingRev]

Good for you Mark. With sticks and rocks I might go with “no cook.” 😂

[@anjasteen633]

Thank you very much for the good tips. I have seen a lot of films about food, but never as good as yours ❤

[@TheHikingRev]

Thank you Anja. I’m so glad you enjoyed it. 😁

[@appalachianwanderseeker]

Good video, but my food philosophy is different. As an older person who began a healthy eating program almost 2 years ago, I feel so much better when I eat healthier food. I plan to thru hike the AT in 2024. I'm currently in process of freeze drying meals that my daughter will ship to me. Yes, I know it will be a hassle to have the mail drops, but I hope that it will pay off in me feeling more energetic and healthier on trail. Of course, I will also be doing some purchased foods, but I hope to avoid the crappy Ramen, Knorr's side dishes, etc. as much as possible.

[@TheHikingRev]

Great philosophy Pam. Eat as healthy as you can.

[@Thom-d7r]

This was very good info. If you are a snacker like me, no cook options work.

[@TheHikingRev]

That’s the truth. I’ll never go back to cooking.😁

[@paulmckearney4945]

Much wisdom there Rev! But I gotta have a hot drink and meal in cold and damp environments!

[@TheHikingRev]

Sounds good! 😁❤️👍

[@SteveMcLaughlin-i5z]

Rev, Thank You for the terrific breakdown of the 3 methods. It was very helpful, and you got me thinking about how/when to use the various types of food prep. Kind regards, S

[@TheHikingRev]

You’re welcome. I’m glad you enjoyed it and was helped by the video. 😁

[@fennecfoxtrot]

Ive never hiked before but have been watching your videos for preparation and they have been incredibly helpful in decided where to start, when to start, what to start with etc. I cant wait for my first hike and im hooked on your videos!

[@TheHikingRev]

Thanks FennecFoxtrot. That’s the way that I learned. Watching other Hikers videos.👍😁❤️

[@kalyanijaya2966]

Hi Rev! Has become die hard fan of you! Your videos content and quality is amazing. Thank you for sharing your wonderful and useful experiences.🙏

[@TheHikingRev]

Thank you very much for the kind words. I’m glad you’re enjoying the videos. 😁❤️👍

[@TheHikingRev]

Thank you Kalyani. I’m glad you enjoy my videos.

[@dianemurillo6017]

im learning so much. thank you !!!!

[@TheHikingRev]

You’re welcome Diane. I’m glad you’re enjoying the videos. ❤️

[@ibcontent]

Thank you sir!!

[@TheHikingRev]

You’re welcome Craig.

[@allanfuller8144]

WELL DONE REV A GREAT REASESRCH OF FOOD

[@TheHikingRev]

Thanks Allen.

[@bucksfer7039]

Cold soaking is not new and has been used by us "old" Ranger and Special Forces troopers for a long time. Dehydrated rations were only issued to those sorts of units because of cost. Basically, you always started the "next" meal while you were eating the current one. That way, it was ready when you stopped. But, There was nothing better than being in a place that you could heat up a meal, especially beverages. Thanks for the videos, getting back into this after many years closing out my careers, 22 Years in Rangers and SF, then railroad, Security in Iraq, Oil and Gas Landman, being unemployable due to my military disabilities. I have never laid down and now getting back on the trail. Thank You Rev!

[@TheHikingRev]

You’re quite welcome. My hat is off to you. You got some of the best training in the world from the military. On my PCT thruhike i hiked with many ex-military (I know, there is no such thing as ex-military) who were way ahead of the game. Personally, I prefer to carry food that doesn’t need to be prepared. Saves having to use water therefore it saves weight. Beef sticks, summer sausage, pepperoni, salami, cheese sticks, protein bars, dried fruit, etc.

[@user-ky1rd4wf7z]

I am so glad that I found your channel. Thank you

[@TheHikingRev]

You’re welcome Michelle.

[@mchristiansen137]

I love the peanut butter and the jelly single serve packets, I order them by the case, throw a handful of each into a paper bag, along with, like you pointed out, sharp cheddar cheese, or some crackers, and this makes a great power up snack. Being a diabetic, I have to watch my sugars. While I no longer do the hiking, I still do some camping, (within 3 miles of my place). While I do have a neat little pull along cart, I still repack food stuffs to make it lighter. Like pork and beans into a sealable plastic bag, I pre make a seasoning mix or three, (lol) for different things like fish or chicken, meats. usually pre cooked and put in vacuum seal bags, (if the weather is rainy or just too dern cold), just pop open the bags and munch away. I also carry those MRE heating bags for foods. Vienna sausages, potted meat, (although they have a lot of sodium), Spam, cornbeef hash, powdered egg, powdered milk, I hate the taste of plain water, unless it is ice cold, but, places like Family Dollar and such carry Sugar Free, zero everything, drink mix single serve. those are great when you set up camp. These are helpful videos you are posting, I am going back when time allows to watch the past ones. Thanks for taking the time to let us "oldies, but still goodies" still have it!

[@TheHikingRev]

That sounds like a great meal plan.

[@youareIndenial981]

Thanks Rev.

[@TheHikingRev]

You’re quite welcome. 😁

[@sbmoscow]

Appreciate your sharing with us.

[@TheHikingRev]

Thank you Steve. 😁❤️👍

[@bobv7753]

Thanks for the helpful content Rev. I'm a bit late getting to this post but really found it useful. Appreciate your experience sharing. Best wishes!

[@TheHikingRev]

Thanks Bob. I hope it was helpful. 😁👍❤️

[@donrobinson5540]

I disagree with your characterization of Mountain House freeze-dried meals. Not all are great, but I love their lasagna, beef stroganoff, beef stew, and their biscuits and gravy…none of which faintly resemble cardboard. Yes, they are pricey, but a satisfying meal at the end of the day is a great reward. BTW, love your channel. We are close in age. I am still hiking the Smokies at age 73. Happy hiking and good health to you, sir.

[@TheHikingRev]

Thank you Don. I guess I’m gonna have to try one of those Mountainhouse meals one of these days.

[@billprice6458]

Hot Coffee is something that If I didn't have a couple cups in the morning not even nature would soothe me.

[@TheHikingRev]

😂 that’s good Bill. I do enjoy a hot cup of coffee in the morning if I’m doing a shorter hike.

[@timhill2849]

Your video was very good for me. The cold soaking method I will try this weekend. I am on a 2 day hike . Thanks for sharing your knowledge. Stay safe!

[@TheHikingRev]

Thanks Tim.

[@lt2246]

Nice video. Something to consider is protein powder that can be mixed with water. Vitamin supplements are also good to take. Knorr food type packets are also good to consider especially when combined with chicken or tuna pouches. Tortillas are also good to make “sandwich” type meals with summer sausages, cheeses, peanut butter, other nut butters, etc.

[@TheHikingRev]

All great suggestions. Thanks.

[@Ed-xq7lj]

Thanks Rev! I’m a senior planning a thru hike in ‘24 and love your 3 suggestions on food prep and non prep. I’m thinking about combining the choices throughout the trail and being flexible (it’s like you gave me 3 tools for the toolbox) thanks brother!

[@TheHikingRev]

No problemo! Try it out before you decide.

[@mamawelder]

planning on doing PCT 2023. I dehydrate prepped meals and ingredients. I plan to no cook and cold soak through the desert but may bring a Nesbit system just in case I need to melt snow for water or just want to warm up a drink or a meal occasionally. I often use a “crotch pot” a front pocket to use my body heat to warm the meal an hour before camp or break.

[@michaellorenzen8200]

​@@mamawelderthe cheap little hand warmers work really well and are double use your food usually ends up "warm" not boiling hot and you can put them in your pockets , shoes , mitts , whatever and use them as a small heat source until they stop also they weigh nothing and are super cheap

[@philipwurm5121]

A lot of people don’t realize just how long you can go without eating anything at all. If you are without serious health issues most can go 3 weeks without anything at all to eat , even a month in most instances Of course you don’t want to dehydrate!!! That will really rock your world but you can go a few days here and there without woofing down Solids. I have the feeling a lot of you may actually feel better. Stay safe everyone…🙏🏻

[@TheHikingRev]

That is very true Philip. A lot of people could afford to go without eating for a while. Hiker food is highly overrated. 😁❤️

[@philipwurm5121]

@@TheHikingRev I concur

[@GC-Hiker]

👍

[@patrickloper671]

Thanks for the wisdom

[@TheHikingRev]

You’re welcome Patrick.😁👍👍

[@captainsouth4460]

Pre packaged meals are full of Sodium avoid them after Heart attack for sure, I had 3 heart attacks in 2 weeks 7 years ago and had to stop living like a crazy 20 something. At 62 I would love to be backpacking but caretaking for my 98 yo Mom precludes me for hiking on weekends right now. . Will be back out there someday even if its short overnighters. Love your page!

[@TheHikingRev]

Yeah. I try to avoid them for the price and the lack of nutrition. I hope you’re able to get outside even if for just short overnighters.

[@oldnavyvet1977]

Thank you for the tips and insight. I guess I have to try cold coffee a few more times to get used to it.

[@TheHikingRev]

You’re quite welcome. That’s OK. I have yet to get used to cold coffee.😁

[@robinpettit7827]

I had hiked up the Hyalite Trail in southern Montana near Yellowstone. The mosquitos were horrendous. I did use deet and cooked my food. But that is me. It depends on the weather otherwise. The deet worked. Mosquitos bounced off my face but never bit.

[@TheHikingRev]

Hey Robin. Yeah, I only use deet unless I absolutely have to. But it does work!😁❤️👍

[@robinpettit7827]

@@TheHikingRev I only use deet when I have too. I anticipated that it might be. Water in a lake , a small icefield.

[@keithstewart2639]

Thanks for video. Very helpful and great information

[@TheHikingRev]

Thank you Keith. I’m glad you enjoyed it. 😁

[@realfingertrouble]

Cold soaking might be great for sunny days like that...grey cold wet days (which we have many), yes hot food really helps. I do take a lot of the no-cook foods, gluten free bread, cheese, ham/sausage etc, Popcorn is a good one as it's superlight, and nuts. Big problem about the crisps/protein/breakfast bars diet is the amount of fat and sugar in them...not totally healthy if you're doing a long hike. Fine for short hikes, or if you're burning it off, but if that's your long- term nutrition you'll eventually hit problems. Nuts are good though. Next time I'm taking Nido milk powder too, and dehydrated DIY meals to try and cut down weight of having pasta/risotto packs and of course I can make my own gluten-free versions, which is a real problem with a lot of the commercial freeze-dried trail meals. Also my camp cooking was delicious! All you need is pasta, some oil, and a bit of cheese really, or a sauce. Or a packet dried risotto - those are suprisingly good if you add some cheese and oil. I guess on a long trail hike that might not be possible, but I think with DIY ready meals you can do that beforehand and save on fuel.

[@TheHikingRev]

Trail food and food preparation is different between overnight hikes and long distance thruhikes.

[@stuartsteele9984]

Forgot to mention that my perforated titanium stove sits inside my pot for storage.

[@TheHikingRev]

Sounds like a good set up.

[@maxkok655]

Thank you Rev for your advice. One does not need expensive food from the outdoorshop!!🤫 greatings Max from the Netherlands

[@TheHikingRev]

Thanks Max. You’re so right. It doesn’t have to cost an arm and a leg to put hiker calories in your body.

[@bobellis1078]

I love the idea of cold soaking, but one thing that looks like a pain is the cleanup. Same thing with cooking. I always hate to waste precious water on cleanup! Especially if I have a dry camp. I think no cook looks like it would definitely be easiest. I'm definitely going to give it a try.

[@TheHikingRev]

That’s what I use now.

[@theresaconley5930]

Here's a suggestion for cleaning dishes. Get a small cosmetic sprayer that sometimes comes in a travel pack for filling the way you want. Put vinegar in the sprayer. A few sprays, wipe, spray again if necessary and wipe again. Done. No water waste and minimum vinegar use. Great to have vinegar handy for bug bites and stings also. You can also use a dry method by sprinkling a little baking soda on the surface and rub it dry. Done. You'll have clean dishes and no water waste. It's not necessary to rinse with water unless you really want to. You can put water in a small cosmetic sprayer and a few squirts will be all you need to rinse if you feel you need to.

[@mountainman.4478]

great video. thanks

[@TheHikingRev]

Thanks Robert.😁❤️👍

[@patcharapolpipobsukavadee3673]

Really helpful! Thank you very much❤❤

[@TheHikingRev]

You're welcome 😊 Glad it was helpful.

[@chrisbentleywalkingandrambling]

I had heard of cold soak and it doesn't appeal. I'm in the 'hot meal at night' camp. I had never considered the no cook. Which is strange when you think of it. I could eat spam or corned beef in a wrap all day every day. Thanks for the compare and contrast vlog Rev, really appreciate it.

[@TheHikingRev]

You’re welcome Chris. Just giving some alternatives to try.

[@jonhighsmith803]

First time hearing of cold soaking repulsed me but after watching several of Jupiter's videos I'm looking forward to experimenting with it. Thanks for your thoughts and suggestions on it.

[@TheHikingRev]

Darwin has a good video on cold soaking as well. It’s good for convenience and weight saving.

[@williamlewis700]

Thanks for breaking the hot meal myth. I do week fasts in the spring time for detoxification and I've found that my food cravings are highly psychological in our well fed society.

[@TheHikingRev]

So true, William. I believe trail food is highly overrated and way too complicated.👍😁❤️

[@shelbyjasmer3168]

I like the coffee idea. For short trips my jet boil is great. I think I might try the no cook. I once met a guy with a small water bottle full of olive oil. He thought it was great for easy.calories

[@TheHikingRev]

If I’m doing a long distance hike I’ll ditch the stove. But if it’s just a 2 or 3 nighter I’ll bring the stove.

[@sarahrowe8007]

I love your videos!

[@TheHikingRev]

Thank you Sarah. You’re very kind. 😁❤️👍

[@sarahrowe8007]

I've been piece mealing segments of the desert section of the PCT near Tehachapi and your videos are super helpful and fun:)

[@sarahrowe8007]

Rev!How is your hike??

[@TheHikingRev]

@@sarahrowe8007 Great!

[@shawnrobbins7615]

Good stuff Rev I enjoyed watching this one but hey, what about some healthier food choices like a packet of fresh spinach or a salad to go on that mountain bread? My nutritionist friend tells me that 95% of people don't eat enough vegetables. I know it's not easy to have a perfect diet squared away out on the trail but I think we can cut back on a lot of the processed crap full of sugar and fat. Personally I can't stand peanut butter or the smell of coffee. Please keep the content coming. Really enjoy it.

[@TheHikingRev]

Thanks Shawn. I eat healthy “in real life” and try to on trail.

[@shawnrobbins7615]

I’ve been thinking I might do some cold soaking food on my next trip but still take my jet boil as well. It would be good if the jar for cold soaking could also do hot cook as well!! The other thing I consider is I’ll need to carry extra water for cold soaking which is going to mean more weight?? I’m here in Australia now and it’s almost winter time. Cold down here in Victoria but still ok to hike😉

[@wanjiyamni635]

Hi Rev, I use cold soaking in warm enviroments. But when I hike in Lapland with possible snow in August I use an alcohol stove. I cook my meals at home and put them about 16 hours in a dehydrater. After that I grind the lumps and put them into a ziplock bag. A good dinner weighs under 100 grams.

[@TheHikingRev]

Sounds like a great idea Wanji.

[@realfingertrouble]

Can confirm, when it's raining, wet and col, nothing better than a hot rehydrated risotto!

[@scottlovell7801]

Rev another good video on a topic some don't know much about when they enter the world of backpacking. As I've gotten older and a need to drop weight I've adapted to no cooking when needed especially after moving to northern AZ where at times you find yourself carrying 10 or 12 lbs of water. Rather drink it than cook and clean with it. Glad to see you're doing well. Take care and travel safe.

[@TheHikingRev]

Thanks Scott. Thats exactly why I went to the No-cook method. My back just can’t take all those heavy water carries.

[@TravelinBoneSC]

Excellent resource for anyone adjusting their journey. I'm hungry now, too! 👍

[@TheHikingRev]

Just putting different options out there.

[@ms7fam433]

Great review of the three methods. I have used all three on section hikes and each has it's place. Since I hate cold coffee, I started carrying chocolate coated espresso beans for a little caffeine throughout the day. As always, we enjoy your videos.

[@TheHikingRev]

Thank you so much. I like those Espresso beans. Try Mio Water Enhancers w/ caffeine.

[@MarmaladeOutdoors]

Great video I learned a lot. You left out the fourth method which is bringing my own private chef. I’ll be doing that this summer on our hike in the Sierras baby! Enjoyed this one!

[@TheHikingRev]

Thanks my friend. I was going to get you to prepare all the meals in the Sierra. 😁

[@craigbenjamin]

Your trail wisdom is always appreciated. I'm researching the cold soaking method for a 10 day hike this summer. It seems so much more efficient and easy. See you down the trail!

[@TheHikingRev]

It is very efficient. No cook is even better.

[@ironpig701]

Great video. What Im doing in my training is doing a bit longer trail hikes and "cooking" on trail. Heck at times Ill make dinner just using my cook kit just so I understand how it all works. And I have found many foods like rice that is cooked and all it needs is be reheated which would be great for the no cook method. Im in construction so I have had my share of left overs from night before not heated up. So room temp rice and tuna is something that is not new to me.

[@TheHikingRev]

You got the right idea Travis.

[@davem1564]

Hi Rev, really enjoyed watching your videos. I usually go with the no cook system which I bring trail mix, granola and dark chocolate protein bars. Yes, I also pig out on cheese burgers and milkshakes when I get the chance. Rev, ever thought of a musical theme on your opening credits instead of silence? Like I said, I always enjoyed your videos. Stay safe and healthy. God bless🙏

[@TheHikingRev]

Thanks Dave. I love “no cooking” on trail. I wouldn’t go back to anything else. There are some videos that I initially used copyrighted music which I had to remove in order to publish. Now, I only use copyright free music. 😁

[@vllrrql]

Love your videos. I have always relied on no cook meals. Tuna packets, cereals, beef jerky, trail mixes, trail bars. What about self defense security implements like firearms, kubatons, strike sticks, knives etc? In todays real world one can never be at risk especially at my age of 69. Thanks for your helpful sharing of information.

[@TheHikingRev]

You’re welcome Anthony. Amen on the no cook method. Quick and efficient. As far as Self-defense is concerned the risk of animal attacks while on trail is very very small and insignificant. I’m more afraid of inexperienced gun owners shooting me while I’m on trail than I am animal attacks. 😂

[@helpfulcommenter]

Hi Rev - I agree with you about Mountain House (blech) but there's a lot of other companies that make dehydrated meals that are really good. There's some smaller cottage brands that are definitely something I look forward to on the trail. Yes they are pricey but sometimes it's worth it to have a healthy, warm meal on trail. But not every night, no way. If you want to give any of these a chance and splurge once in a while, check out Good To Go, Pinnacle Foods, Bushka's Kitchen, Fernweh Foods... Peak Refuel is pretty good too. And at the very least you should try the Backpacker's Pantry Pad Thai - it's one of the best. Again - these are just special treats for once in a while. Unless you're lottery rich.

[@TheHikingRev]

Thanks Cappy. I’ll check them out.

[@bionicdan1959]

Rev, nice comparison of the main food preparation options that are available. Great examples of when a hiker May choose to do one our the other. I feel in addition to the weight savings of going stoveless, another advantage is the time savings. I’m using the coldsoak option so I can get out of camp earlier in the morning and start my hike while it’s still cool. A power bar and cold coffee as I’m hiking followed by cold oatmeal during my first break. Thank you for continuing to provide this very useful videos that make our experiences better on the trail!

[@TheHikingRev]

Hey Dan. I think you’re one of the few people who gets it.

[@bionicdan1959]

@@TheHikingRev You proved this concept during your PCT adventure! The only “challenge” is to convince your mind and taste buds that the food doesn’t have to be hot! Lol. I’m leaving tomorrow to start my PCT adventure, using the gourmet cold soak option😜

[@TheHikingRev]

@@bionicdan1959 Please keep in touch. I definitely want to follow you journey. Good luck.

[@shirleyhall1924]

I wish I had enough space here to share with you a story of a trip when my stove wouldn't work. It's always good to be prepared. Thanks for the video. Good to see you again. God bless. Walk on!

[@TheHikingRev]

Thanks Shirley. Yes. It’s good to be prepared.

[@david_W5QDF]

👍

[@TheHikingRev]

❤️

[@DannyB-cs9vx]

I have been looking at intermittent fasting for health reasons. Hiking would be a good way to do it. At 67 I have health issues and decided to lose some weight. I started at 200 and am now at 160.Trying for 150. The last 10 lb have been with me for a while now, so diet alone isn't going to get it done.

[@TheHikingRev]

You can lose a lot of weight on trail. You’re burning twice as many calories as you take in daily. But I’m not sure if interment fasting is a wise idea while on trail.

[@zbarblary]

Great summary of the three options for food on trail! I just have one question. Don’t you miss something warm to eat or drink when you’re hiking in the cold, or rain or snow? I would.

[@TheHikingRev]

Personally, the convenience of cold soaking out weighs the weight and bother of carrying a stove. It motivates me and makes me look forward to a hot meal when I get to a trail town.

[@DannyB-cs9vx]

Video was most helpful. I am a motorcycle/car camper, and take way too much stuff. I need to learn from backpackers how to be happy with less. Looking at cold soak recipes now. Problem I have are most are high carb. I do better with fats and proteins.

[@TheHikingRev]

Hey Danny. There are plenty of fats and proteins to eat on trail. You don’t have to settle for high carb options.

[@ARhiker]

Enjoy your videos. So I finally subscribed to your channel. The first and only channel I have ever subscribed too. You have a gift to share and do a great job of it. Keep up the great work!

[@TheHikingRev]

Thanks Ricky. I’m honored.

[@Konushku]

I totally agree with no cook when hiking. How about canned sardines or spam in a sandwich? That’ll make a satisfying meal

[@TheHikingRev]

The sardines may be a little bit too smelly for me (attract bears/animals). Spam is good.

[@Konushku]

@@TheHikingRev good point about smell attracting animals.

[@chili1593]

Couple of questions - did you miss a warm drink like coffee and tea in the morning or at night and how healthy is the no cook diet? Seems like a lot of processed stuff and sugars? I’d love to go this route but in looking at the labels on this stuff I’m not convinced it’s good for you?

[@TheHikingRev]

I don’t think much of any trail food is good for you. Just try to eat as healthy as you can. Not drinking hot coffee on trail motivated me to get to the next trail town.

[@chili1593]

@@TheHikingRev gotcha thanks for the reply and your videos, I’m an inveterate label reader and wondered what I was missing in my shopping excursions. And I also get the motivation factor!

[@carlislebright1316]

Very informative with good food alternatives for the trail.

[@TheHikingRev]

Thanks.

[@roamingrick8736]

Rev thanks for the information, I’m relatively new to the longer distance backpacking experience but I’ll tell you what I do know based on my military experience, when you’re hungry you will in fact eat anything, cold, hot, wet, dry, dirty, clean you’ll eat it if hungry enough. Fav’s beans and weenies cold or hot, peanut butter absolutely the best at giving ya protein without the mad dash to the outhouse, spaghettio’s hot or cold, beef stick with cheese suppose I could go on and on but you clearly point out a phrase that’s true to word, a hiker or soldier walks on their stomach, you just have to figure out what works.

[@TheHikingRev]

So true Rick!

[@november151956]

Yeah, cold soaking is fine for hikers in a hurry or who have broken or lost their stove. I'll stick with my delicious Mountain House meals so I won't have a pot to clean up. They don't taste like cardboard brother.

[@TheHikingRev]

Yes, brother, I was in a hurry. Had to get to Canada by October.

[@Karen-dq8nw]

On the JMT last summer, my companions decided we should rise every morning at 5, and get on trail by 6, no coffee no breakfast. With my low blood sugar and already serious calorie deficit due to altitude sickness, it made it super duper tough! I won't do it again; I want that hot cup of joe in the morning, and some energy food! My stove goes along. But I take your point; we aren't going to die from eating something that isn't our fav for a while. Doing without teaches us a lot about what we really need, and what is more of a want.

[@TheHikingRev]

Health concerns will definitely dictate what you eat and when you eat it. Low blood sugar causes all kinds of problems.

[@gregoryashcroft9646]

Great suggestions for trail food! I like the way that you have characterized the three methods of preparation, and it is somehow freeing to get away from pre-packaged meals for cooking or heating that a lot of sites promote for backpacking. Especially cheese and peanut butter! :)

[@TheHikingRev]

Thanks Gregory. Like I’d said, for shorter hikes, I bring a stove. For longer, thruhikes, I do no-cook. Quick, convenient and efficient.

[@michaelgage9919]

Thanks for the 3 options. Always helpful to get some new ideas.

[@TheHikingRev]

You’re welcome Michael. Never stop learning.

[@alanjensen9204]

loved your posts , and learned a lot . I'm an older hiker and I'm going on a 5 day trip .

[@TheHikingRev]

Thanks Alan. Good for you.

[@mikeknoll2865]

Thank you.

[@TheHikingRev]

You’re welcome.

[@cherylhikes2234]

Great video . I didn’t used a stove at all on my 500 mile PCT hike , I enjoyed it. Wraps, no cook meals worked for me

[@TheHikingRev]

Me too Cheryl.

[@BurroGirl]

Yay!! My favorite YT backpacker!

[@TheHikingRev]

Awe…thanks Cynthia! My favorite YT subscriber.

[@michaelschafer5493]

Thanks again. I’ve become a cold soaker. But am I am interested in the no cook. But how do you get enough calories and protein.

[@TheHikingRev]

Beef sticks, jerky, cheese, etc. is a lot lighter per ounce. (Calories/ounce). Protein bars and Peanut butter is very good caloric.

[@ddehggial9932]

The less you have to carry, the better is my motto.

[@TheHikingRev]

Mine too.

[@20Hikecdt23]

Great thanks. When i hiked cdt for some reason i did not want to use my spoon in peanut butter(deep jar?). So i just took a half inch thick branch, peeled bark n carved an end to be flat n used it. Fun! Ate a lot of peanut butter with that branch. Ha ha.

[@TheHikingRev]

Sounds like a great idea.

[@peterjohnson6273]

Your videos are smart, entertaining, educational, and fun! Thank you! :>)

[@TheHikingRev]

You’re welcome Peter.

[@NikolaTeslaEE]

Great video. I have trouble understand how thru hikers get enough protein. Sounds like all carbs, except when you stop at restaurants. I would expect some muscle wasting with such a low protein diet.

[@TheHikingRev]

Thanks. I tried to eat a diet on trail that is high in protein. But it is very difficult. You have to make up for a lot of things when you go into trail towns. 😁

[@adamosman7284]

Me too,am enjoying and watching your great Videos,Thank you Mr.Hiking Rev😀

[@TheHikingRev]

You’re welcome Adam.

[@alfredmcgillis1126]

You have some sensible, down to earth advice. I enjoy your videos. Keep going!

[@TheHikingRev]

Thanks Alfred.

[@papajeff5486]

I am interested in the, cold soak and no cook, methods of eating on trail. Thanks for sharing. Kentucky

[@TheHikingRev]

Try it on some shorter hikes to see if it works for you Jeff.

[@georgemorrison1888]

Good information. I have never considered anything but hot meals and I do enjoy hot meals at the end of the day but .... I will give these other alternatives a try this season. I am definitely intrigued.

[@TheHikingRev]

Definitely not for everyone, but try it. Especially if you’re try to save weight and time.

[@melizabeth908]

Very helpful!

[@TheHikingRev]

Thanks.