Backyard Lacrosse Defensive Footwork Workout!

Matt Dunn, our FCL Defense Director, runs defenders through an easy-to-setup defensive workout that one can do on their own in their own yard.
These drills are simple ways to rep game-like movements and concepts and best prep you for the footwork you will need in game and your practices!
Want full access to Matt's workouts, film study, and defensive drills? Signup for our member portal here: 1stclasslax-926...

[@Dstewart77]

Easily the best tutorial for defensive footwork. Please keep these videos coming!

[@dominikn4431]

dude this is awesome - please make more of these!

[@donnalukish2697]

Awesome video. Excellent tutorial! Great descriptions and examples shown!

[@ohitsthatguynamedwill4232]

Can’t wait to dominate the field

[@Goofer486]

Are ssdm supposed to backpedal

[@brigadegoody7326]

Yes

[@breckoc5796]

Do an offensive back yard foot work

[@firstclasslax]

That's a great idea!

[@amylax13]

This video is exceptional, ty!!

[@firstclasslax]

🙌🙌

[@davidstarks8000]

Thanks Coach Dunn! Great D-Foot work tutorial. These will help me and our team a lot.

[@twalters1313]

Great stuff Matt!

[@Hotdog_GT]

This was so helpful

[@JenEdwards-wu5je]

I’m. Subscribed to you 👍🏼👍🏼👍🏼

[@firstclasslax]

Let’s go thank you!

[@dysonadams]

Nice vid thanks

[@firstclasslax]

Thanks for watching!