Quinoa Wrap EASY! How to make gluten-free quinoa wraps

[@Ejuicey]

Joined your patreon, I can't guarantee every month, but next few, I'm happy to donate. Was only the 5 a month. Ty for your lovely, non rushed, no hyped, no spam, no clickbait etc Well done and Ty

[@BackyardChef]

Thank you. Appreciated. No worries. Best, Rik

[@janegreen9340]

Just what I’ve been looking for. The beauty of quinoa is it’s a good source of protein too. Will make these for my coeliac friend.

[@BackyardChef]

Thank you. Best, Rik

[@nyasak721]

This is the best video I have seen making quinoa wraps! They look amazing! I was starving by the end of this! All the possibilities! Thank you!!!

[@BackyardChef]

Just a tip. When you make let them set up in the pan - don't start moving them around then turn over. Thank you. Best, Rik

[@markvincent5241]

Rik you are a legend. I'm gluten intolerant and have some tri-colour quinoa, but always wondered what to do with it. I love a good wrap and they are extortionate in the supermarket compared to the normal ones. Not to mention all the additional stuff added to make them not drop to bits. Life saver mate

[@BackyardChef]

You are very welcome. Thank you. Best, Rik

[@Curlyblonde]

You can also add quinoa to rice and cook together with it. It combines well and gives it a bit of a nutty flavor.

[@offthebeatengrid]

I can always count on you for excellent and not necessarily the ordinary recipes. You are the bomb! Thanks for all you present. I also like your style.

[@BackyardChef]

Have to try to help as many folks who ask as I can. Thank you. Best, Rik

[@TimTernet0]

I will send this to my daughter and granddaughter who both have Celiac Disease. Great! Thanks!

[@BackyardChef]

Thank you. Best, Rik

[@2nd_of_3]

Finding this channel has been absolutely fantastic. I’ve already made several recipes. Thank you so very much 🫶🏻

[@BackyardChef]

Thank you. Best, Rik

[@paulcarey2482]

Not just gluten free but also dairy free and vegan, great recipe

[@BackyardChef]

Thanks for sharing. Thank you. Best, Rik

[@brendarigdonsbrensden.8350]

Gluten free people will love that recipe Rik.

[@BackyardChef]

Aye, there have been many requests on here - so it should help out. Back to the pies! Thank you. Best, Rik

[@brendarigdonsbrensden.8350]

@@BackyardChef oh your misses must be in heaven as my husband is after trying your recipes.👍🏼

[@BackyardChef]

@@brendarigdonsbrensden.8350 Thank you. Best, Rik

[@corneliaklaraghadami8455]

@@brendarigdonsbrensden.8350 not only

[@pinkmarshmallow352]

Another great recipe. These I shall definitely be making. Thank you for life span. Especially the freezer info. Thank you Rik. 💕

[@BackyardChef]

You are so welcome. Thank you. Best, Rik

[@slcoffaro1]

@@BackyardChef rik how much quinoa

[@winnerscreed6767]

Rik, you are amazing! Great recipe. I will never make it and I am sorry so many people feel the need to correct you on how you say it. I am just happy you choose to share you deep honest clean cooking with us.

[@BackyardChef]

Thank you. Best, Rik

[@sheilaabayateye1558]

I personally apreciate gluten free recipes due to its thank you❤

[@BackyardChef]

Thank you. Best, Rik

[@martinkirton9608]

Look soft and delicious!

[@BackyardChef]

Very. Thank you. Best, Rik

[@andywalkerchannel]

That's a big help for someone like me who is gluten-free. Thank you so much!

[@BackyardChef]

You're so welcome! Thank you. Best, Rik

[@Ejuicey]

Nice one for those that need it. Lucky me, no issues that way. You're a star , onwards and upwards.

[@BackyardChef]

Thank you. There seems to be many on this channel - sorted now. Best, Rik

[@dalaltarabay3043]

God bless u chef thank u for new and amazing recipe

[@BackyardChef]

My pleasure 😊Thank You. Best, Rik

[@PaoloBanke]

Hohoho some Brownie points here with the wifey, she is wrap mad and Quinoa mad what is not to like 😁, nice one!!!!!

[@BackyardChef]

Goon on ya, mate. Thank you. Best, Rik

[@mirandamom1346]

I don’t need a gluten free wrap option in my life just now, but those are so flexible I’m tempted to give it a go!

[@BackyardChef]

Yes I don't - they are. Thank you. Best, Rik

[@HaleyEthengain]

Wow looks so easy and so very delicious❤

[@BackyardChef]

Thank you. Best, Rik

[@belindagreen3870]

Ohh Rik Gluten free my Gil will love this. Looks fabulous thank you for this. 🎉❤🎉😊

[@BackyardChef]

You are so welcome. Thank you. Best, Rik

[@karlapex9597]

My daughter has coeliac disease and by necessity has to stick to a gluten free diet-this recipe for Qinoa wraps is a fantastic addition and very simple to prepare - thank you

[@BackyardChef]

You are welcome. Thank you. Best, Rik

[@sherriwilson2407]

Thank you so much for the wrap recipe. You have no idea how this helps me. And so easy. Thank you very much.❤

[@BackyardChef]

You are very welcome. Thank you. Best, Rik

[@elizabethtowers3321]

I can't wait to try this. Thanks!

[@BackyardChef]

Thank you. Best, Rik

[@thaisstone5192]

I'd be more than happy to eat these; the soft texture is exactly what I need.

[@BackyardChef]

Thank you. Best, Rik

[@gailcullinan]

Love these. Gluten doesn't worry me at all. It actually keeps everything together and is an important part of the diet.

[@BackyardChef]

Thank you. Best, Rik

[@JMN-n2j3EBE777]

Thanks again Rik! Looked very easy even I can do it I think! ❤❤❤

[@BackyardChef]

Yes very - Thank you. Best, Rik

[@chrisby53]

Hi Rik! I have been on a very low carb diet for a year and lost 26kgs so far. I was excited to see this recipe for Quinoa wraps as Quinoa is high protein and low/no carb! I add it all my soups and salads but never thought to make pancakes. So this morning I made some and ‘wow’! Or as you would say ‘superb’ lol. I might try next time adding some dried cranberries or raisins and some apple! They are seriously good! Thank you so much for sharing 👌🙏

[@BackyardChef]

Fantastic! thanks for sharing that's what this channel is about. Its amazing hoe many folks do not know about this and they try to move in the pan too early too. When they set they make outstanding wraps. Well done to you. Thank you. Best, Rik

[@NurunNaharLilian]

Very delicious food ❤❤❤

[@BackyardChef]

Thank you. Best, Rik

[@annikee5925]

Around here they pronounce it "keen-wah" but I've always called it quinoa like you. Great for the GF crowd!

[@BackyardChef]

Eh ta

[@tibabarkat5448]

Thank you chef for this recipe I am a new viewer from Australia 🙏🌺

[@BackyardChef]

Thanks and welcome. Best, Rik

[@jennyt966]

Brilliant. I'll share this recipe with my daughter. She was diagnosed with crones a couple of years ago. Wraps are so versatile. The gluten free bread isn't that great. So these will be a nice alternative. Thanks, Rik.

[@BackyardChef]

Thank you. Yes very versatile. Best, Rik

[@MistressQueenBee]

Ric, thank you sincerely for this.

[@BackyardChef]

You are welcome. Thank you. Best, Rik

[@juliescase5105]

Definitely going to make some of these ❤.

[@BackyardChef]

Hope you enjoy. Thank you. Best, Rik

[@amandah4834]

Wow those look great and so easy but I can see just like crumpets they need patience low and slow I’m going to try these Rik as my daughter in law is gluten free thank you 👏Amanda xx

[@BackyardChef]

Wonderfull - yes no rush. Thank you. Best, Rik

[@LittleOwl2034]

Hi Rik! I love quinoa so I’m definitely gonna give these a shot! Look so easy to make too - 😋

[@BackyardChef]

Thank you. Best, Rik

[@lilliankeane5731]

Looks absolutely lovely Rik, very tasty… I would love to try them! Thank again Rik. Keep doing what your doing and being who you are. People love you for it, you know your stuff without the fuss! 🙌🏼♥️.

[@BackyardChef]

Thank you, I will try. Thank you. Best, Rik

[@annettefournier9655]

Brilliant 🎉

[@BackyardChef]

Thank you. Best, Rik

[@KathrynRose-schultz-qs6qw]

Amazing!

[@BackyardChef]

Thank you. Best, Rik

[@frenzyviz6296]

I plan to try this for my coeliac dad.

[@BackyardChef]

Thank You. Best, Rik

[@mastergwaha]

incredible flexibility , i know someone thats gonna make these asap, thanks!

[@BackyardChef]

Thank you. Best, Rik

[@corneliaklaraghadami8455]

Super Thank you😊

[@BackyardChef]

Thank you. Best, Rik

[@lyndseybeaumont7301]

I love this stuff, so I’m delighted with this recipe. I’m going to definitely try these. Sorry to repeat but it’s definitely pronounced Keen wah. Strange I know. Lovely recipe my friend xxxx

[@BackyardChef]

Thank you. Best, Rik

[@davidhuggan6315]

Nice work

[@BackyardChef]

Thank you. Best, Rik

[@lancpudn]

Hello Rik, how good to see gluten-free recipes on your channel, It's always a head scratcher to come up with something other than buying ready-made G/F meals for our daughter who is coeliac. Thank you.

[@BackyardChef]

You are so welcome. Thank you. Best, Rik

[@thelifeofjools8384]

Clever stuff ! The texture and flexibility look superb..... Thank you ! :) All the best......

[@BackyardChef]

Thank you. Best, Rik

[@RowanClark-gr3cg]

How easy is that.! Love your channel ❤

[@BackyardChef]

Thank you. Best, Rik

[@sharonwilliams2757]

You the Best Chef RIK ❤ THANK you for your awesome tutorial as always 👌😋🥰

[@BackyardChef]

Thank you. Best, Rik

[@harmonygraceart1796]

Looks amazing! Thanks for sharing. I love watching you. New subscriber here!

[@BackyardChef]

Thanks and welcome. Thank you. Best, Rik

[@mermaida.3999]

What a coincidence! Just made them yesterday 😊

[@BackyardChef]

Lovely! Thank you. Best, Rik

[@tariambler1110]

These are flexible and don’t seem to crack. I’ve seen on another channel, after cooking these to roll up while still warm. They said this may keep them a little more flexible.

[@BackyardChef]

Thank you. Best, Rik

[@_SurferGeek_]

These freeze really well. Put a piece of parchment between each first though as they can be quite sticky.

[@BackyardChef]

They do indeed! Thank you. Best, Rik

[@georgekostaras]

My wife is gluten free, she would love these

[@BackyardChef]

Nice one. Thank you. Best, Rik

[@maryrecupero4803]

BIG TUMBS UP, CHEF 👍🏼👍🏼

[@BackyardChef]

Thank you so much 👍Best, Rik

[@johnbaldwin143]

Nice recipe Rik. I am going to make these for my next finger food get together! Just the ticket.

[@BackyardChef]

Cheers, mate. Thank you. Best, Rik

[@celinescrappassion2184]

you can also cut these into triangles and crisp them up in the air fryer to make tortilla chips! they are great for dipping

[@BackyardChef]

Thank you. Best, Rik

[@I_drive_porsches]

That's a ripper recipe Rik! My daughter will love this. Do they taste just like a wrap? Cheers 🇭🇲👍

[@BackyardChef]

Thank you. Depends how long you soak - they can sour a little if too long. There is a little bean flavour if you understand that - Best, Rik

[@NancyGaynor-p6q]

Tomato, tamato! All good😊

[@BackyardChef]

yep

[@kirsiselei8703]

Nice, im gonna tip this to friend who cant eat wheat❤

[@BackyardChef]

Thank you. Best, Rik

[@Drunk3nMonk3y72]

Those look great. Im gluten intolerant so these will be a regular in my house from now on. With lashing of Nutella

[@BackyardChef]

Thank you. Best, Rik

[@KitaraKaori]

I'm coeliac...thank you for this

[@BackyardChef]

You are very welcome - many are on here - I will squeeze in anything to help others. Thank you. Best, Rik

[@angelakorte4187]

I thought it was pronounced keenwa...but...each to there own...lol... good recipe Rik...

[@BackyardChef]

Yep. Thank you. Best, Rik

[@IMHAVINHOOPS]

They look a little bit like Staffordshire oatcakes. Which by the way are delicious filled with bacon and cheese. You should definitely make some 😋

[@BackyardChef]

Thank you. Best, Rik

[@g4okt]

Hi Rik, how would you describe what they taste like? Are they savoury?👍

[@BackyardChef]

Yes. With an undertone of a bean taste. Thank you. Best, Rik

[@g4okt]

Thanks Rik, may give them a try!😊

[@peterlang6655]

Do they freeze well?

[@BackyardChef]

Yes. Thank you. Best, Rik

[@angelakorte4187]

Do you know what the carb content is rik?

[@BackyardChef]

No sorry. Thank you. Best, Rik

[@hansdampf4055]

That looks very healthy. I'm not there. But thanks for showing.

[@BackyardChef]

Thank you. Best, Rik

[@CEinCville]

Excited to try this, but I doubt I'll be able to flip it like you did 😂 I'm going to need a spatula.

[@BackyardChef]

Thank you. You got this. Best, Rik

[@lilyanaharforde3374]

Lol... Quinoa is pronounced - KEEN-WAH. Cheers Rik, fantastic recipe!

[@BackyardChef]

ta

[@TheCommonGardenTater1]

Nice one Rik. My Wraps are about as useful as: " A one legged person in an ass kicking contest... An ashtray on a motorbike... An elephant in a mine field... A screen door on a submarine... Anne Frank's drum kit... An accordion player on a deer hunt.... A whammy bar on a tuba... Shaving foam to a Wookiee... The Kardashians... A bookshelf at the Kardashian residence... Reggae band at a Klan rally... A suitcase without a handle... A concrete parachute... A wet match in a dark cave... A stucco bathtub... Pedals on a wheelchair... A box of broken hammers... A bucket with a hole...A one legged cat trying to bury turds on a frozen pond... A Poop flavored lollipop... Vocal cords on a stripper... As money on a desert island... Socks on a snake... A helicopter ejector seat... A scale model of the starship enterprise made out of butter. A Panic Button In Hell... My Wraps are useless-, so thanks for this Rik.

[@BackyardChef]

Thank you. Best, Rik

[@AZ-Sharon]

🤣🤣🤣hilarious

[@TheCommonGardenTater1]

@@AZ-Sharon Thank you... I forgot this one "A Panic Button In Hell".

[@AZ-Sharon]

@@TheCommonGardenTater1 🤣 now we'll be thinking of them all day!

[@cherylcrozier-garcia8862]

Like...tits on a boar.

[@popadue3645]

Can you do it in a stainless steel pan

[@BackyardChef]

No idea. Thank You. Best, Rik

[@KathrynRose-schultz-qs6qw]

Do you have a favorite clootie pudding! I lost my grans recipe! She did not share it with anyone else in the family!

[@BackyardChef]

Yes on the channel. Thank you. Best, Rik

[@paulklee5790]

Could you add an egg or two? More batter like perhaps?

[@BackyardChef]

You could. Thank you. Best, Rik

[@Pithead]

I'll try these because I love wraps but I'm useless at making them with flour.

[@BackyardChef]

Thank you. Best, Rik

[@ReenTheBean]

Rik, was that about 2 cups of quinoa you started with?

[@BackyardChef]

Recipe in the description. Thank you. Best, Rik

[@johnmaxted8245]

Hi rik I tried to make you're raps today couldn't Stop them from breaking up in the pan.

[@BackyardChef]

Did you just leave them alone in the pan? - or did you start lifting and looking? I have seen many not leave them alone - that way they cannot set up. You saw what I did on the vid did you do the same? There is nothing hidden on my cooking you see it all as I do it - and there are no second takes etc Thank you. Best, Rik

[@AynneMorison]

you can do the exact same thing with red lentils

[@BackyardChef]

Yes. Thank you. Best, Rik

[@loafster1972]

Looks like a take on Staffordshire oatckes

[@BackyardChef]

It does, indeed! Thank you. Best, Rik

[@Dogofjudah]

Like a cheap oatcake :D brilliant.

[@BackyardChef]

Thank you. Best, Rik

[@rode-o5206]

It didn’t look like you used any oil at all. Did just using a non-stick pan work without greasing?

[@BackyardChef]

That is correct. Thank you. Best, Rik

[@TheGabster42]

I just tried this and it did not work. Maybe my Pan was too hot? When you say "fairly low heat" ... on an electric stove with a scale from 1 - 14 ... where would you start? With a 7?

[@BackyardChef]

Wowzer ! 3-4 No idea really to be honest hope someone else reads this - who is on electric. Thank You. Best, Rik

[@chucky2316]

I would pack them full of chips rik make them unhealthy but nice. 😋 😋

[@BackyardChef]

Lovely! Thank you. Best, Rik

[@jonimartin5961]

I love your video. It’s pronounce “keen wa”

[@BackyardChef]

Thanks - NOT INTERESTED I appreciate your feedback, but I speak in a way that is natural for me. I can see there might be room for improvement in my presentation style over time. I create these recipes for those who enjoy them. If my speaking voice is not to your taste, feel free to watch other content instead. I aim to share my cooking in a respectful way for those interested. Please let me know if you have any specific constructive criticism to help me progress. Best regards, Rik

[@jonimartin5961]

Pronouncing something correctly is constructive criticism….unsubscribing.

[@BackyardChef]

@@jonimartin5961 This is a COOKING Channel NOT INTERESTED. Thanks

[@sherriwilson2407]

The flipping is the hard part. But it’s great.

[@BackyardChef]

Thank you. Best, Rik

[@slcoffaro1]

How much quinoa?

[@BackyardChef]

Check the description. Thank you. Best, Rik

[@michaelpierce3264]

some pull pork and I’m in!

[@BackyardChef]

Thank you. Best, Rik

[@jennythescouser]

"keen wa!!!" 'Kwin - oh-ah' must be served with 'Worchester Shire Sauce' and 'Liecester Shire Cheese' - lol

[@BackyardChef]

eh ta

[@carolvenables3970]

Never had a wrap don't know what to put on them or how you wrap them 🙄🤭😅

[@woolymittens]

Put a plop of whatever you like on top of one, fold it so the "plop" don't fall on the floor when you pick it up - eat! Plops of stuff I like to use are egg salad, tuna salad, cold cuts w/tomato, lettuce and a splash of Italian salad dressing; scrambled eggs with or without sausage; Caesar salad w chicken strips - the sky is the limit.

[@BackyardChef]

Oh! Shredded chicken and some mayo a little salad.

[@710LENNY]

They look so malleable

[@BackyardChef]

Thank you. Best, Rik

[@philrogers4535]

Stokie oatcakes!

[@BackyardChef]

Thank you. Best, Rik

[@mustaffaleak9247]

It's pronounced 'Keen-Wah' matey 😉

[@Junzar56]

Yep!

[@BackyardChef]

Not interested matey - I cook do not do speech lessons. Thank you. Best, Rik

[@everythingcomputer]

@@BackyardChef no need to be rude there rickkie

[@BackyardChef]

@@everythingcomputer I'm never rude to anyone. I'm over 60 and was brought up with manners. I say it as it is - I'm not interested - I cook - Thank you. Best, Rik

[@TerrySmith1953]

Hmm, is that how they pronounce 'quinoa' in the UK?

[@BackyardChef]

I couldn't careless Terry - I cook and cook well - don't do speech and I don't do clever comments either - Notice I always speak as it is and the truth.

[@guyparris4871]

Killer

[@BackyardChef]

Thank you. Best, Rik

[@dianalarose4308]

It’s pronounced Keen wah😊

[@BackyardChef]

Not interested

[@AZ-Sharon]

What a great idea! Pronunciation : KEEN- wah. Origin Andes Mountains Peru. I am going to see if I can buy them, changing out from my flour tortillas😎🌶

[@BackyardChef]

Thank you. Best, Rik

[@everythingcomputer]

@@BackyardChef Thats better ! :)