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This video introduces a new method to organize and categorize the different practices in Bagua basic force/power training by integrating the Eight-Force and 3-Elements concepts to the style.
Topics include:
1, Primordial Bagua and its Three-Elements, (2:25)
2, Current issues of Bagua basic movement training, (6:11)
3, Solution for said issues, (13:16)
4, Some principles of Bagua force training, (18:47)
5, Demonstration, (25:34)
6, Takeaways. (26:21)
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Check out my videos introducing the internal styles:
Cheng Style Baguazhang (Bagua) and its Founder, Cheng Tinghua
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Baguazhang: Building Blocks, Requirements, and Expectations
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Bagua Overview: • Ba Gua Overview
Xing Yi Overview: • Xing Yi Overview
Tai Chi Overview: • Tai Chi Overview
Internal Style of Practice Lecture Series: • Internal Style of Prac...
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