Baguazhang Training Serving Tea

Dragon Serving Tea is an early training method for developing awareness and sensitivity in the palms. It also helps to develop the all important "whole body" movement needed to produce a high level of internal force. As a health exercise it is very good for improving flexibility in the shoulders, elbows and wrists. There are many versions and levels to this exercise. This is a short version of a much longer teaching lesson that will appear on our Internal Arts University Online program
Join me in the Internal Arts University.
It’s been a long and winding road for my career and it is not over yet. Today we have the Li Family Internal Arts University Online offering total training in not only martial methods, but also the often neglected teachings of a Chinese internal martial art like meditation, philosophy of Daoism, healing methods, weapons training and more. The first section of the University is almost complete. It is focused on Li family Baguazhang and the Taoist Xinfudao philosophy. There is also a weapons training area and much more. Taijiquan, Xingyiquan, Ground Fighting and Tibetan Heron boxing will follow shortly. You can learn more about the University by clicking this link.
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Thank you for your kind attention.
John P. Painter