ഈ അഞ്ചുഭക്ഷണങ്ങൾ കഴിച്ചാൽ പ്രമേഹം വരില്ല ഉള്ളത് മാറും ?കുടവയറും ചുരുങ്ങി ഫ്ലാറ്റ് ആകും /Dr Shimji

Рет қаралды 1,257,727

7 ай бұрын

ഈ അഞ്ചുഭക്ഷണങ്ങൾ കഴിച്ചാൽ പ്രമേഹം വരില്ല ഉള്ളത് മാറും ?കുടവയറും ചുരുങ്ങി ഫ്ലാറ്റ് ആകും /Dr Shimji
Diabetis is a chronic health condition that affects how your body turns food into energy. When you have diabetes, your body either resists the effects of insulin or doesn't produce enough insulin. Insulin is a hormone that regulates the movement of sugar into your cells. Your cells use sugar for energy. Without enough insulin, sugar builds up in your blood.
Types of diabetes:
Type 1 diabetes is an autoimmune disease that causes your body to attack and destroy the cells in your pancreas that make insulin. Type 1 diabetes is usually diagnosed in children and young adults, but it can develop at any age.
Type 2 diabetes is the most common form of diabetes. It occurs when your body becomes resistant to insulin or doesn't produce enough insulin to maintain normal glucose levels. Type 2 diabetes is often linked to obesity and physical inactivity.
Gestational diabetes develops in some women during pregnancy. This type of diabetes usually goes away after childbirth, but it can increase your risk of developing type 2 diabetes later in life.
Reasons of diabetes:
Type 1 diabetes is caused by an autoimmune reaction that destroys the insulin-producing cells in the pancreas. The exact cause of this autoimmune reaction is unknown.
Type 2 diabetes is caused by a combination of genetic and environmental factors. Risk factors for type 2 diabetes include obesity, physical inactivity, a family history of diabetes, and certain medical conditions, such as high blood pressure and high cholesterol.
Gestational diabetes is thought to be caused by changes in the way the body metabolizes glucose during pregnancy.
Complications of diabetes:
Diabetes can lead to a number of serious complications, including:
Heart disease and stroke
High blood pressure
Kidney disease
Nerve damage
Eye damage
Skin problems
Foot problems
Foods chart to control diabetes:
A healthy diet is essential for managing diabetes. People with diabetes should focus on eating whole, unprocessed foods and limiting their intake of added sugar, unhealthy fats, and refined carbohydrates.
Here is a sample food chart for people with diabetes:
Breakfast:
Oatmeal with berries and nuts
Yogurt with fruit and granola
Whole-wheat toast with eggs and avocado
Lunch:
Salad with grilled chicken or fish
Lentil soup
Sandwich on whole-wheat bread with lean protein, vegetables, and low-fat cheese
Dinner:
Salmon with roasted vegetables
Chicken stir-fry with brown rice
Lentil stew with whole-wheat bread
Snacks:
Fruits and vegetables
Nuts and seeds
Hard-boiled eggs
Yogurt
It is important to note that this is just a sample food chart. People with diabetes should work with their doctor or a registered dietitian to create a meal plan that meets their individual needs.
In addition to eating a healthy diet, people with diabetes should also exercise regularly and take their medications as prescribed. With proper management, most people with diabetes can live long and healthy lives.
#soukyam_integrated_medical_center #drshimji #baijusvlogs

Пікірлер: 1 200

@BaijusVlogsOfficial 7 ай бұрын

ഡോക്ടർ ഷിംജിയുമായി എറണാകുളം ,കോഴിക്കോട് കാഞ്ഞങ്ങാട് എന്നിവിടങ്ങളിലുള്ള അദ്ദേഹത്തിന്റെ ക്ലിനിക്കിൽ നേരിട്ടുള്ള കൺസൾട്ടേഷൻ ലഭിക്കുന്നതിന് താഴെ കൊടുത്തിരിക്കുന്ന നമ്പറിൽ വിളിക്കാവുന്നത് ആണ് Phone ,9947637707

@user-il8pj4wr5y 7 ай бұрын

😊

@ArifaAbu-jj1vz 7 ай бұрын

😊😊😊😊😊

@kausalyar4317 7 ай бұрын

. നമസ്കാരം Dr. നല്ല വിവരണം, വളരെ വ്യത്യാസമായിരിക്കുന്നു ഇത്രയും ദിവസം പേടിച്ചന്നെ അരി ഭക്ഷണം കഴിച്ചത് വിജിറ്റെറിയാൻ (സസ്യ ആഹാരം ) കഴിക്കുന്നവർക്ക് വേറെ എന്തൊക്കെ കഴിക്കാം.50വയസ്സ് കഴിഞ്ഞവർക്കെ വ്യയമം എന്തൊക്കെ എപ്പോൾ ചെയ്യാം ഒരു വീഡിയോ കിട്ടിയാൽ കൊള്ളാം കൊച്ചു കുട്ടികൾ, വിദ്യാഭ്യാസം ഇല്ലത്തവർക്കു പോലും മനസ്സിൽ ആവുന്ന രീതിയിൽ ലളിതമായ ഭാഷ ആയിരുന്നു Dr. വിവരണം

@omananagesh7219 7 ай бұрын

What about I plus, I coffee, I slim. Now a days this products advertising is running in every advertise. Wt abt ur opinion?

@ambilyaugustine-fv5hy 7 ай бұрын

Thank you doctor for this informative explanations

@noushadma6678 7 ай бұрын

മറ്റുള്ള ഡോക്ടർമാർ പറയുന്നതിനും വ്യത്യസ്തമായി എന്ത് കഴിക്കണം ഏത് കഴിക്കരുത് എന്ന് വ്യക്തമാക്കി തന്നു. താങ്ക്യൂ ഡോക്ടർ.

@valsanair1817 7 ай бұрын

Very clear explanation. Thank you Doctor. Expecting another video.

@gafoorkp1608 6 ай бұрын

Dr. ടെ ക്ലാസ്സ്‌ വളരെ ഉബകാരപ്രദമാണ് നല്ല ക്ലാസ്സ്‌ 👍🏼 ഇനി യും ഇങ്ങനെ ത്തെ ക്ലാസ്സ്‌ കൾ പ്രദീക്ഷിക്കുന്നു 👍🏼👍🏼

@anilaannie4073 6 ай бұрын

Sir, Fantastic Explanations. Very useful to all aged Patients. Thank you so much.

@benajames2040 7 ай бұрын

എത്ര കൃത്യമായ അവതരണം ഇതുപോലൊരു ക്ലാസ് അടുത്തകാലത്തൊന്നും കേട്ടിട്ടില്ല വളരെ അറിവുകൾ പകർന്നു നൽകി വളരെ നന്ദി സർ 🙏👍❤

@renganathancv7665 7 ай бұрын

❤❤❤😂🎉

@palathuruthirajendramenon3725 7 ай бұрын

Thanks a lot for your immense advice.

@ramanin8457 2 ай бұрын

Thank you sir

@syamalapn1184 Ай бұрын

VeryGood...class..thanku.dr

@sureshammangod1868 Ай бұрын

Thank you for your immense advice .Diabetic and initial stage Kidny patient.

@mariagoretti3291 7 ай бұрын

Thank you Dr. for your valuable information.

@m4prank469 6 ай бұрын

Good message sir 😊

@aravindakshanvaidyar8055 6 ай бұрын

ഡോക്ടർക്കു നന്ദി ഒരു കേരളിയനു അനുവർത്തിക്കാൻ അനുയോജ്യമായ ആഹാരക്രമമാണ് ഡോക്ടർ ഉപദേശിച്ചതെന്നു ഞാൻ വിനയപൂർവം സാക്ഷ്യപ്പെടുത്തുന്നു നന്ദി നമസ്ക്കാരം❤❤❤

@MohammedAli-xk5ik 6 ай бұрын

Good info about menu chart for diabetic patients.

@abdulrasheedparambil55 6 ай бұрын

ഡോ. താങ്കളുടെ പ്രമേഹത്തെ പറ്റി യുള്ള വിവരണങ്ങൾ വളരെ അറിവ് കിട്ടാൻ കഴിഞ്ഞു. താങ്കൾ തുടരുക

@madhumadhavan916 2 ай бұрын

❤

@soudaeranjikkal718 7 ай бұрын

A good information Thankyou dr താങ്കളുടെ എല്ലാ വീഡിയോകളും വളരെ ഉപകാരപ്രദം

@ushak5879 7 ай бұрын

Thank u doctor.very nice presentation

@vallikkattiluthupjohn5738 6 ай бұрын

Very useful information unlike other knowledge.. Thank you so much

@sucythomas4631 7 ай бұрын

Amazing piece sir

@sumayyaanvarnilambur1705 6 ай бұрын

Very useful... Thanks ഡോക്ടർ 🌹🌹🌹

@johnysukumaran4247 6 ай бұрын

Very much informative, thank you Doctor.

@philippanicker2407 7 ай бұрын

Very good class thank you Dr

@ks.geethakumariramadevan3511 7 ай бұрын

Very good Explenation very usefull വീഡിയോ dr Sir Thank you so much 🙏🙏🙏

@subharajan2318 7 ай бұрын

Thank u Dr.for the detailed explanation.

@maryphilip3446 6 ай бұрын

Thank you Dr.Well explained 🙏

@sudheendrakumarm5619 6 ай бұрын

Beautifully presented Kudos to dr.shimji

@user-wh1sd7hv3e 6 ай бұрын

Have explained very elaborately. Thanq very much.😊

@sobhavijayanvijayan7516 16 сағат бұрын

Thanks best&clear information

@sr.sherlycherian4327 6 ай бұрын

Very much informative, Thanks Doctor

@MadhuKumar-kl7dc 7 ай бұрын

Thank you very much for your presentation on diabetic. Now I fully understood what exactly diabetic.

@nimmirajeev904 6 ай бұрын

Very good Information Thank you Doctor ❤❤

@jalajabhaskar6490 6 ай бұрын

Good explanation ❤❤

@mercychandy9960 5 ай бұрын

Well explained.Thank you Doctor.God bless 🙏

@ushagoodkumari3330 7 ай бұрын

Valuable information thanks Dr ❤

@harigovindanp7047 7 ай бұрын

Very good Information.. Sir 👏👏🙏🙏

@ushachandran491 6 ай бұрын

Good message sir thank you ❤️

@shabeeralipalakandy7213 6 ай бұрын

Thank you sir.......really helpful & new information's.

@thomaskoshy8271 6 ай бұрын

Good message. Thanks Dr.❤

@thomasyohannan2041 7 ай бұрын

Thank you Doctor

@georgeka7597 6 ай бұрын

Thanks doctor the valuable information 🎉

@sivadasanpillai6885 7 ай бұрын

tks 4 yr valuable information

@sharfawahid4706 7 ай бұрын

Thank you dr🙏

@jyothimohan4467 7 ай бұрын

A good advice.thanks Dr.

@minivarghese2713 2 ай бұрын

Very useful explanation sir... Thank you❤

@sincysebastian1821 2 ай бұрын

നല്ല അറിവ്....thank you sir

@rymonpj8179 6 ай бұрын

Thank you Dr for your life saving guidance.

@pavithranb1606 6 ай бұрын

കിഴ

@sandhyaanand8710 7 ай бұрын

Thank you.... Doctor❤

@preethamp8591 7 ай бұрын

Thank you Doctor ❤

@nilekha2535 6 ай бұрын

Thank u Dr for your information

@Mimiko_san247 6 ай бұрын

Thanks dr ❤

@elammadevassy429 7 ай бұрын

നല്ല അറിവ് വളരെ നന്ദി ഡോക്ടർ

@agneskp7347 7 ай бұрын

Thank you Dr.

@vasanthaprabhakaran1387 4 ай бұрын

Thank you very much for your valuable information sir 🙏

@geethajohn3237 7 ай бұрын

Thank you Doctor for your guidance.

@user-oq6rn6jh5d 7 ай бұрын

Ellavarkum manasilakunna reethiyil Ulla avatharanam. ❤❤❤❤❤

@preethasabu6905 2 ай бұрын

Thanku Dr Very informative video

@shinyantony625 6 ай бұрын

Thank you. Very much useful

@mbose222 7 ай бұрын

A thorough explanation on all aspects of diabetes in a very clear manner. Very informative !

@achuscreativeworld2989 6 ай бұрын

വിലയേറിയ നിർദ്ദേശങ്ങൾ പറഞ്ഞു തന്ന ഡോക്ടർക്ക് നന്ദി❤

@ptgnair3890 6 ай бұрын

Very informative video, thanks.

@dasck7010 7 ай бұрын

Thanku doctor very useful informations

@user-jy8qy7xw1b 6 ай бұрын

നല്ല ഒരു മെസ്സേജ് പകർന്നു തന്നതിന് thanks 🙏🙏

@hassananas4944 6 ай бұрын

Great Doctor. Your face n words show how sincere you are. Explanation was so clear n valid. No words to thank you. ❤

@mathewjohn3008 2 ай бұрын

Very informative. Thank you

@Ramadevi-zo7hf 5 ай бұрын

Thanks Doctor for your valuable information

@maree-8822 7 ай бұрын

കൃത്യമായ നിരീക്ഷണം.... ബിഗ് സല്യൂട്ട് ഡോക്ടർ... 🙏

@abdulrasheedjayapura8085 6 ай бұрын

O k sir

@cicilythomas2715 5 ай бұрын

Khppa thinnamo

@thomaskoshy8271 6 ай бұрын

Good message .❤Thanks Doctor

@mohang7545 7 ай бұрын

Super, well said 👌🙏👌

@user-gr2md4br7q 5 ай бұрын

Thank you so much doctor and please give me the excerise details 😊

@user-yy1kg9yt8c 6 ай бұрын

Thankyou Doctor Excellent Explain

@user-gh5yu7gn6f 5 ай бұрын

ഡോക്ടർ ശരിക്കും നല്ല അറിവ് തന്നു ❤❤❤

@jijisunny6188 Ай бұрын

Thanks doctor. Very informative

@lisyanappetti5977 7 ай бұрын

Very good explanation

@denniskollam867 7 ай бұрын

Thanks for your valuable information

@joycejoseph3750 7 ай бұрын

Very good information ❤

@borderboy4940 7 ай бұрын

Good message!!

@jacklin223 5 ай бұрын

Thank you. Learned so much. 🙏🙏🙏🙏god bless you.

@dganeshganesh8075 7 ай бұрын

ഇതുവരെ കണ്ടതിൽ വച്ച് ഏറ്റവും ഉപയോഗപ്രദവും ലളിതവുമായ വീഡിയോ. 🙏thank you ഡോക്ടർ ❤❤❤❤ നന്മകൾ നേരുന്നു 🌹😊

@fathimashadir4217 6 ай бұрын

Kottayathu dr. Vararundo?

@dganeshganesh8075 2 ай бұрын

വരാറുണ്ട്

@rajeswarikrishnan1769 2 ай бұрын

@kiskimash1683 5 ай бұрын

Excellent class. Highly useful for us

@honeythommachan8551 7 ай бұрын

Thank you sir very good information

@kungfuind 6 ай бұрын

Grand explanations... 100% authentic knowledge about diabetics... Congratulations sir..

@shylajakp15 7 ай бұрын

Thankyou Dr.

@nishi.k.r.Bloomsboutique 3 ай бұрын

Thank you Dr. for such elaborate information on diabetes.

@ushabeegomck3380 7 ай бұрын

നല്ലൊരു ഗൈഡൻസ് ഭക്ഷണകാര്യത്തിൽ തന്ന ഡോക്ടർക്ക് വളരെയധികം നന്ദി പറയുന്നു

@annaa2732 6 ай бұрын

Doc, Thank you for this very informative session. I’m sorry, I didn’t quite catch what you said. What inducing exercise did you recommend for diabetes 2 ?

@aleykuttyvadakumchery5390 5 ай бұрын

Very informative.give us more class.waiting for next episode please.🙏

@abhilashchembath 6 ай бұрын

Great Info Doctor.. Thanxx a lot

@santhap9275 7 ай бұрын

Thank you Doctor 👍❤️

@balanz1957 6 ай бұрын

Thank you Doctor. This is an eye opener for many. Explanation given on diabetic control is very easy to understand and following that, is not difficult at all. I am going to try this and will keep you posted.

@ThanoojaCp 5 ай бұрын

🎉

@jaisonkurian2010 4 ай бұрын

Thank you for your valuable information about diabetic.

@ninanmathew8638 4 ай бұрын

Thank you verymuch much doctor you explained very well especially regarding diet.

@rejimadhavan7120 6 ай бұрын

You are real doctore🙏

@geethas2586 6 ай бұрын

ഇത്രയും നല്ല അറിവുകൾ എവിടെയും കിട്ടില്ല 🙏

@sreekalasunilkumar4981 6 ай бұрын

Thanks doctor ❤

@lalimolgeorge3755 2 ай бұрын

Absolutely clear... It made everything clear, thank you doctor.

@ziyu-nw2lc 7 ай бұрын

നല്ല അറിവ് ❤

@gopalankarippadakkan8502 6 ай бұрын

കൃത്യമായി എല്ലാ കാര്യവും അറിയാൻ കഴിഞ്ഞു. നന്ദി ഡോക്ടർ.❤❤🙏🙏

@greendinesh 6 ай бұрын

very informative Dr.

@JILJILIBOBBY 2 ай бұрын

Really very useful and informative.... Practical too

@shobhananarayanan5663 7 ай бұрын

Gluco indusing exercise 😊

@kkgopal7527 7 ай бұрын

പ്രിയപ്പെട്ട ഡോക്ടർക്ക് ഇത്തരം വിലയേറിയ ഉപദേശങ്ങൾ ഭാവിയിലുംതരാൻ കഴിയട്ടെ എന്ന് ആത്മാർഥമായി പറയട്ടെ Thanks Doctor

@ashalathasasi6359 2 ай бұрын

Great information ,well explained doctor. 🎉🎉

@JayaKumar-or2sn 5 ай бұрын

Thank You Dr. For giving this informations

@Shirly-xx1tj 6 ай бұрын

Thank you Doctor.

@krishnank294 5 ай бұрын

പ്രീയ ഡോക്ടർ, നല്ല ഒന്നാം തരം പ്രസൻറേഷൻ . ഒരു പാട് കാര്യങ്ങൾ മനസിലാക്കാൻ കഴിഞ്ഞു. ആശംസകൾ

ഗ്ളൂക്കോസ് ഒട്ടുമില്ലാത്ത ഈ അഞ്ചു പഴങ്ങൾ ഇങ്ങനെ കഴിച്ചാൽ ഉണ്ടാകുന്ന അത്ഭുതഗുണങ്ങൾ / Dr Shimji