BAKED BLUEBERRY LEMON OATMEAL MUFFIN CUPS | easy healthy breakfast idea

These Baked Blueberry Lemon Oatmeal Cup Muffins make the perfect grab-n-go breakfast, pre-or-post workout snack, and are also delicious with a cup of coffee in the afternoon.
Think of them as a muffin on a mission! They are 100% free of refined flours and sugars, so they promise to keep you feel energized and satisfied for hours.
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MORE BAKED OATMEAL MUFFIN CUP RECIPES:
Banana Chip Oatmeal Cup: bit.ly/2TazBD7
Pumpkin Spice Oatmeal Cup: bit.ly/2IwJ57E
Apple Walnut Oatmeal Cup: bit.ly/2NmE1l3
BAKED BLUEBERRY LEMON OATMEAL CUP RECIPE
3 cups rolled oats
1/2 teaspoon kosher salt
1 teaspoon baking powder
1 cup unsweetened vanilla almond milk
1 cup plain greek yogurt (or apple sauce)*
2 pastured eggs, beaten
2 teaspoon lemon zest
1 tablespoon lemon juice
1/4 + 2 tablespoons monk fruit**
3/4 cup blueberries
1/4 cup sliced almonds
Preheat over to 350 degrees F.
Spray a 12-cup muffin tin with cooking spray or coat with coconut oil or butter to ensure nothing sticks.
In a large bowl combine oats, salt and baking powder and gently toss together.
Next, mix in milk, greek yogurt, eggs, lemon zest, lemon juice and monk fruit and stir together until everything is incorporated and you have a rich, thick batter.
Add in the blueberries and almonds and stir until just combined.
Evenly divide the oat mixture between all 12 muffin cups and pop in the oven for 25-30 minutes or until the muffins are set through and lightly golden brown on the top.
Cool completely before removing muffins from the pan and enjoy!
I like to store these muffins in an airtight container in the fridge where they will happily last up to one week.
To reheat the muffins, you can slice them in half and place them in the toaster oven or pop them in the microwave for 20-40 seconds.
*You can sub in applesauce or mashed banana for the milk dairy, if you want to keep the oat cups gluten free.
**Monk fruit is a plant-derived, calorie free sweetener. This is the one I am using. If you prefer, you can sub in coconut sugar (or really any granted sugar) in it’s place.
NUTRIENTS PER SERVING: Calories 129 | Total Fat 3.2g | Saturated Fat 0.3g | Cholesterol 1mg | Sodium: 142mg | Carbohydrate 19.1g | Dietary Fiber 3.1g | Sugars 2.1g | Protein 6.2g
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[@breynolds376]

I have made these several times and yes they are delicious BUT my favorite recipe of yours that I recently tried and was wowed by was your zucchini chocolate chip loaf, added blueberries and nuts...so light and fluffy! WOW!

[@nicoleantoine7568]

I just made for me and my daughter. I always wanted an alternative for breakfast. It is right on my alley. I just tasted them. Really good and I'm not vegan. Thank you so much for the recipe. It's a keeper fot sure.

[@gracewest5504]

Thank you for the delicious recipe. I used fresh blueberries and flax seed egg.

[@GracefulBeautyWithSheri]

Yum! Can't wait to make these! We make so many of your recipes! Thanks so much for sharing!!!

[@CleanandDeliciousDani]

So glad you are enjoying the recipes! Thanks for letting me know.

[@MrsKeane25]

More Six To Start Please. I'm loving those videos.

[@SuzannaDiebes]

What is Six To Start?!

[@justaddmusclecom]

Perfect portable snack or even meal, depending on how many you eat.

[@CleanandDeliciousDani]

100% yes :)

[@mirianduran9753]

Can I add raw honey to sweeten ?

[@Smhawk]

I made these today and they are so tasty and moist! A filling muffin great to take to work for breakfast or an afternoon tea leisurely time. I will try the apple ones next!

[@perfumaphilia3246]

These easy breakfast muffins and cookies are so brilliant. I made a big batch of the oatmeal and banana cookies, and my partner and I both agree they're delicious and that we need to keep them around all the time.

[@barbarabennett5385]

Love your muffin recipes and I tried your zucchini and carrot muffins recipe. One day I was out of carrots so I added banana it was delicious. Thanks for the ideas.

[@mariafava8177]

LOVE THIS recipe... I am on my 3rd bake.... I bake it in a brownie glass baking dish. Cut them in 9-squares. LOVE THIS MUFFIN!

[@coccinelle-jm3kf]

Thank you! I will make this Sunday for my meal preps for the new week. And I'd enjoy to see more recepies for Six2Start!

[@thibaultswindells1805]

Sounds delicious, love that the oats are whole and not ground up. I find that it adds more flavour.

[@CleanandDeliciousDani]

yes! And texture :)

[@sogosmile4624]

Thanks so much just what I was looking for, your daughter is just adorable.

[@dioradri]

Thanks for explaining the healthy alternatives & ratios along the way! super helpful for the future!!

[@kellyoconnor1035]

Hi Dani, I can't wait to make these muffins! I'm a big fan of your chocolate banana muffins. I find they are a great start in the morning and I love making them for my mom to give her something nutritious as she runs out the door. I'm also so happy because I love lemony things and I have wanted to try baking with monk fruit. I have PCOS and I need to keep and I on my glycemic index. What a great choice with the almonds! Thank you so much Dani for working so hard. I really appreciate it and I appreciate the feeling that you give us that you are in this with us. Oh, I also love that you put a link on the tools that you use for example the bowls or pans. I always buy it and I am glad to know that I am using what you use. Thanks again Dani so sorry for my long comments.😊❤

[@terryg4415]

I have been making these for months now and love them. I vary them a little, sometimes using orange zest, cinnamon/Chinese 5 spice. I never use extra sweetener since I use applesauce and I sometimes add very ripe bananas. I usually have one with my coffee in the morning, or sometimes if I need a snack. If I want a light dinner I’ll break one up over some plain yogurt with frozen berries. Thank you for these. Since I don’t like a bowl of oatmeal as a cereal, because of the gooeyness, this is a great alternative. Also, I use ground flaxseed to bind rather than egg most of the time.

[@berthuizr7358]

“Thank you 🥰I love all your healthy recipes and share them with my friends 👨‍👩‍👧‍👦. How many calories per muffin?

[@thethriftyfawn]

I've been using the print recipe link in all of Dani's videos, and saving them as pdf files on my phone... literally have a digital Clean & Delicious cookbook on the go now!

[@bistoyongyulie6397]

thank you for sharing blueberriesmuffins.ill try to bake that.

[@tiffiniludwig5766]

I just made these (plant based) and oh my God. They are amazing! I sadly forgot to get blueberries so I made them into a lemon poppy seed muffin and they turned out great 😊 next time I wont forget the blueberries!! Lol

[@vjd431]

"I really do eat like that when no-one's watching" Ha ha ha! 🤣🤣

[@delorisstone9236]

This good

[@victoriaflatgard4826]

Great job 👍👏👌 I like how clear you are and that you give the amounts of ingredients, thanks again I love what you do!💐❤️

[@cathcuthbert2011]

Yes!! Thank you, I've been looking for a good recipe for healthy Blueberry Muffins and these are perfect. Thank you so much 👌👌

[@CleanandDeliciousDani]

These are yummy - but beware, they are more oatmeal cup then light fluffy muffin ;)

[@carendancer8265]

I have been trying a few of your recipes-made the apple oatmeal muffins and they were wonderful

[@elainebrydon5236]

Thx Dani. How about a Cranberry Orange variety or Almond Pear?

[@nicoleblake9266]

Cranberry Orange sounds delicious!!

[@elainebrydon5236]

@@nicoleblake9266 thought of two more: peach cobbler or cherry pistachio.

[@GR-bo5zt]

Elaine Brydon I absolutely love both of those ideas. I have cranberries left over from Christmas!! 👍🏻

[@ToniM10]

Yes Yes Yes Yes Yes!!!... 😋😍❤👍👍

[@amandacrown7307]

Thank you for your video.. Baked this at the weekend really impressed ..made some more for batch cooking for work..

[@minimalismmoi9407]

This looks delicious and healthy and easy to make.Will defintely try !!

[@lorinaka970]

I'm late to join this following, but my search for a CLEAN muffin that I could feel good about eating, led me to try Dani's creations. I have loved ALL of them! I actually crave them and so thankful for these recipes.

[@vanessarizo1549]

Love all these muffin cups. Sometimes I crave one and buying one from the coffee shop feels like a bad idea so this will be perfect. Keep them coming Dani!!! Blessings.

[@bernadettegorman9975]

Blueberry/lemon combo 👍 Made these muffins a few days ago and everyone who tasted them thought they were great. Thks for sharing video.

[@II-lw3rs]

It’s totally adorable when she tastes the food! 😍😅 I look forward for that

[@ettamargason4995]

This is my favorite Easter gift!!! Thank you!!!

[@FunToysMundo]

Just made these muffins, soooo delicious! Thank you for these amazing recipes🤩🌟👏

[@tinakaur6325]

Thanks for sharing this wonderful recipe

[@melydriz7433]

Love watching this channel. Like eating healthy foods.

[@nicolekellybester]

Yes DEFINITELY more six2start content Ms. Dani!!!!!❤️

[@AR-gc7dr]

I made your chocolate banana ones and these today!!! Sooo good, tastes like banana porridge in a mug and everyone loved it

[@b.zhenrului3374]

Can I use honey instead for the sweetener?

[@zerofuks416]

Jenna Lewis Yes, it’s just extra calories. You can use whatever you want.

[@ToniM10]

I think I would cut the honey n HALF OF THE RECIPE.. Honey is at least 2x as sweet as REGULAR sugar.....😯

[@bhettesh]

Thank you so much for running this channel. We are new and started #sixtostart last week on low carb. We are currently prepping for our second week with the 30 one. So yes we will make this item for breakfast and please we are requesting lots of #sixtostart more recipes with the printable recipe. Thanks again! Also one question on all the sugars you use. I understand when you talk about the different flours but not about all the sugars or when it best to use which one for which recipe. Can you help us learn with a video. Thanks!

[@veronagarland7601]

LOOVE these!! Thx 4 assisting my longevity eating!!💃🏽❤️💃🏽

[@doctorcrusher2918]

You could add honey as a sweetener.

[@kimrialti9056]

How much honey?

[@shameenjuman2079]

Lunch and dinner recipes…. Thank you

[@mam564]

My guests and I agree that these are YUMMY! Thank you!

[@ohthatmustang]

Will be making these today! Thanks!

[@RecipeArchaeology]

This sounds like the perfect breakfast for on the way to school drop off!

[@raoufkamel1075]

I've just made it, Amazing, delicious, Thank you very much for this great recipe.

[@luckyolivares6013]

How delicious they look I need to try this recipe..thank I for sharing..blessings 👌👌👌👌👌😋🙏🌻🙋🏻‍♀️

[@nildaramoscutrone337]

delish...need to try these!

[@jauharacare2679]

Oh my sure looks delicious! Can’t wait to make them!

[@jadeduong695]

Thanks Dani! I love your channel and all your healthy recipes! Much Love

[@brianclark8690]

Easy healthy recipe to make which tastes good, many thanks.

[@kathybirkett3848]

Today I made your Recipe for your “Starbucks “ chocolate drink and while that was simmering I made these yummy muffins! I LOVE YOUR RECIPES!

[@cwhitneyvuchetich]

Thank you, I'm trying to eat a better breskfast.

[@raniaaha6472]

I made these yesterday and they are so good!

[@ninalopes7507]

Thank you for the ricepe excellent BRAVO from paris ❤

[@HopelessSinner]

129 calories per muffin👍🏻

[@lisahndss]

Suzanne Cox too much

[@YeshuaKingMessiah]

The carbs is what matters. These are super duper carby. For an active, growing kid, sure. Anyone else, no. Keep it wheatfree and ideally cornfree, no matter what!

[@tinah.791]

@@YeshuaKingMessiah there's misconception about carbs, all carbs are not created equal. Empty calorie carbs bad and it cause to gain weight but there are good carbs that your body needed as for fuel. Such as fruits/veggies, brown rice ,quinoa etc.and including oats as well. Yes, this muffins are high in carbs but it's from healthy carbs. I think everyone has different point of views.

[@YeshuaKingMessiah]

Tina H. Goodness gracious, girl. Educate yourself.

[@tinah.791]

@@YeshuaKingMessiah 🤣🤣🤣

[@krisamara1111]

I want to try this recipe with orange and cranberries ....and peach melba - peaches, raspberries, and natural almond flavor!

[@donbosco50]

Just made these - and they are perfect and delicious !

[@jamie5mauser]

I would love an almond flour/oatmeal almond poppyseed recipe!

[@micheleodstrcilek3703]

I just saw your video for the first time,loved your muffin recipes. Thank you for sharing!!

[@anaelmasry9420]

Can't wait to make them, they seem to be delicious ❤❤❤

[@claudiafonseca5810]

Muchas gracias por compartir, se ven deliciosos!

[@FashionALJ87]

Awesome, i’ll be making these and all the other muffin recipes you made 🙌🏽❣️

[@masspatriot5409]

❤️ your recipes but if you really want clean eating then all ingredients need to be organic which is so easy to do. Glyphosate is a huge contaminate in oatmeal, lemon, blueberries etc. which is why organic is so important. Bob’s Red Mill is available in almost every grocery store. I was naïve until I got the C diagnosis and have since really cleaned up my diet. Just made your pumpkin cookies and they were SO good 😊

[@teresacrowley4076]

Scrumptious, I definitely have to try these

[@marionneufeld7540]

I love this & your recipes!

[@mommaontherun5107]

More 6 to start please. Also, can you please share some crockpot dinner recipes? 😊

[@susanjansen2930]

Cranberry orange would be good too!

[@tammi67able]

Delicious can’t wait to make these! Thanks for sharing!

[@ivanak.1703]

Thanks!Delicious!Yummy

[@janiceholmesyoung255]

The muffins look delicious, will definitely try them!

[@davehugstrees]

I love these healthy on the go breakfast ideas. Can’t wait to try this one!

[@coolauwake9]

They are absolutely delicious ! much love

[@louigaspar3166]

Im on it .Right now.Thanks

[@Cyrilmc222004]

Thank you so much Danni, I really really love ❤️ the look of those muffins, I definitely going to try these. I’m always on the go, so it’s perfect for me. Please stay safe and well too xxx Mags

[@tracyjones15]

Just put my muffins in the oven….so excited to try

[@mariemdhifallah4220]

A nice big hello from Tunisia . Sorry I don't what your name is , anyway , I would like to thank you from my 💝 for sharing with us your delicious recipes. Say hello to your cute daughter .

[@CleanandDeliciousDani]

Thank you!

[@crystalwonn7480]

Oh yes! I am making these this weekend!

[@abbykirchner1720]

You should do a “moist and fluffy dairy free, gluten free pumpkin muffins” recipe

[@arela1030]

Thank you so much for your lovely healthy yummy muffin.wow I loved it.💕🌸🌸🌸God bless and peace grace to all of us 🙏🦋

[@authorannie1211]

I just found your channel. I'm cooking for one so these recipes are great for me. Thank you!

[@gail1564]

Delicious food without remorse. Wonderful recipe. I used muffin cup liners instead of rubbing coconut oil on the pan. I thought it might stick, but the muffin peeled away easily.

[@rhodorahermosilla7538]

I must try this next week.thank you ❤

[@lindagiacomozzi4477]

can you use oat flour instead of regular oats i like this texture better Thank you for all your sharing with us

[@jenniferhejhal4101]

Look wonderful !

[@jenniferchess7192]

This looks so delicious! Would you consider making a top 8 free version for those of us dealing with multiple food allergies?

[@mariescott9625]

I adore oatmeal, so naturally I love your recipes. I am going to run this recipe through the Weight Watchers recipe builder to get a smart points value.

[@cathylynnpietranton]

Thanks Dani

[@stelladina2437]

Thanks for sharing this posting and this is a breakfast on the go. 🤣👍

[@aichaabed5371]

Bravo.i love all this muffuns

[@jmr152]

Mmmmmmm. Looks so good. Weekend coming, perfect time to make these. Thank you!

[@NYricanMinded]

Perfect! I was sold when you said, “Shmear 👍

[@Sherimichelle711]

These look delicious!!! Thank you :)

[@saraeid8253]

Mine are getting baked as I'm typing but unfortunately the only sugar I had was regular granulated sugar. Def gonna check out the monk fruit.

[@nickiekovaleski2734]

Those look Delicious

[@SLIMEandPUNISHMENT]

I love your site. You are my favorite!!!!

[@xuefoxiuxin]

They look so delicious!

[@debbvaughn493]

PERFECT ! My fav !

[@mariagil2571]

I would like to use oat flour instead of oats because my daughter doesn’t like the texture of oats, would the recipe still work or would some of the ingredients amounts need to change? They look yummy, can’t wait to try them 😊

[@ISayToMyself]

Oh my. Looks so good.

[@CleanandDeliciousDani]

They are!! #promise