Balance Exercises for Osteoporosis with Amy Havens | Pilates Anytime

Amy Havens shares her top three exercises that help improve balance: Side Lying on the Mat, Four Point Kneeling (Bird Dog), and Standing on One Leg. If you have osteoporosis or low bone mass, you can do these weight-bearing exercises every day to improve balance and strengthen your bones.
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[@julievanberkel3058]

Nice, easy exercises and quick to the point explanations with no long-winded waffle!

[@robynandsylvia]

It would be great to put a workout together with a bunch of these exercises.

[@sue8370]

The bird dog exercise always fixes my sciatica over 3 days if it happens from poor sitting posture