Balanced Diet Class 6 Science - Components of Food Concepts Explained | BYJU'S - Class 6

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Some of the topics covered in this discussion are as follows:
What is a balanced diet?
Components of a balanced diet
Importance of a balanced diet
Obesity and keto diet
The major nutrients in our food are carbohydrates, proteins, fats, vitamins and minerals. In addition, food also contains dietary fibers and water. Carbohydrates and fats mainly provide energy to our bodies. A balanced diet provides all the nutrients that our body needs, in the right quantities, along with an adequate amount of roughage and water. The deficiency of one or more nutrients in our food for a long time may cause certain diseases or disorders.
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