Balancing Screen Time for Kids | Headspace Breathers | Mindfulness for Kids and Families

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Headspace

Headspace

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Take a breather with kids and family mindfulness expert Samantha Snowden. In this episode, Samantha shares some tips for setting healthy boundaries with screen time - so you can feel comfortable taking much-needed breaks while also knowing that your child is balancing their time with and away from tech.
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

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