Balancing Your Body and Mind - Lisa Nichols

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In this week’s episode of the Lisa Nichols Show, we’re having an honest conversation about mind-body balance. We spend a lot of time working on our businesses, our families, and our volunteer work, but are we honoring the needs of our bodies?
In this episode, I will share my personal health and body struggles, and how I was able to turn things around to improve my health and wellness. You may not know this, but for almost 20 years, I was obese. And then my body stopped working properly, so I had to change! It was not about being a certain weight or fitting into a specific size - it was all about feeling good and listening to what my body was telling me it needed. And I want this level of health and awareness for you, too!
#LisaNichols #LisaNicholsShow #Balance #BodyandMind
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[@latoshjayacker3392]

Struggling with an addictive mindset since I was 18 years old. I’m now getting ready to turn 23 and found myself addicted to food in order to cope with my life. Im way too young to feel the way I do about my body (sore knees, tired when running). Im scared of losing my temple so early, I’ve been on a health journey for the past two weeks recognizing I need to show up for myself. Thank you Lisa Nichols, for another daily reminder to continue to show up for your temple.

[@1ms.selena226]

I have been sitting with my body for 27yrs, and not once, have I been in love with it. As I write this I am in tears because I am reminded of that little chubby girl who couldn't wait to be me now, because the me now was going to be THE BOMB! LOL..., But, the me now, is still the chubby little girl . In the next 24hrs the one step I will take is to apologize to every part of me for not loving ME! And, to thanks EVERY PART OF ME, for still be here!

[@Rocioportell]

Yasss go girl ❤! Been there trust me is within you, you can have everything you set your mind to ❤ this is your life and you are the youngest you’ll ever be, me personally did a lot of shadow work and that really helped me go to the gym and have the lifestyle i have rn, when you talk bout tha pt little girl is your inner child that is wounded do some inner child work as well and i promise that once you heal her , your life will completely change 🙏🏻love ya

[@Lisa543-_-]

Yna❣️You are beautiful just the way you are🌺

[@shandavineyard3159]

I want to tell YOU ALL MY TRUTHS

[@nsritube4232]

❤❤❤❤❤❤❤

[@jessicagrady3452]

Lisa, in the next 24 hours, I am giving my body respect. She is not a playground or amusement park. She is a temple. A holy place.

[@doriasmith2475]

I will become more balanced with body and mind!!! I affirm that I am more balanced in body and mind!

[@Life_moreabundantly]

💞Love& Light✨

[@renitadixon3773]

I am giving my body some sleep, some water, some affirming words and a good moisturizer!

[@theresaisaBIGBOSS]

I had to learn how to balance my body and my mind.

[@ceemathis9577]

I am giving my body and mind 2 hours of listening time.

[@shahloallaberganova8975]

Thanks I am inspired by you. I realized that life is beautiful if I know how to live in the world.

[@CelestineDelesline-fy4hg]

Lisa thanks I'm a senior citizen and i agree and respect the mind i have and my body I'm working on God Bless

[@tlade7]

I’m 24 , love a very active life I struggle with resting. Recently I had very intense law school exams and experienced some very scary symptoms in my body I’d never experienced before like the side of my face hurting , vein in my neck throbbing in pain and headaches that won’t leave. I realised I needed to take resting and being calm a lot more seriously. Currently I’m on a solo vacation with the aim of resting completely and working on maintaining peace in my mind and inner being.

[@TheThemisskitty49]

#YANA ...YES! From Milwaukee Wisconsin 🙏🏾🙏🏾💖

[@micheleforte9012]

Hi Lisa, I enjoy listening to you.Thanks for the great information. Stay well and balanced. We all need and appreciate you!!

[@user-mr7tx3gx7s]

Lisa, today I will give my body a rest (taking a calming shower, taking a relaxing walk, drink more water and journal)

[@brownsugaratl]

I'm so glad I found this page! I will be 53 in October and I know it's time for a reset. Mentally,physically,spirituality,emotionally,financially!!

[@mehrshuaib9205]

You know Lisa I must confess that I can count on my fingers those people who are honest souls and you really are a grounded soul , a lovely one and of course an honest individual. BRAVO GIRLY.

[@cassymackey]

I love you so much Lisa! You are such an inspiration. ❤

[@MsJaybee2010]

This is FOR ME! I've not been listening and neglecting my temple. I commit in the next 24 hours to prepare a healthy meal plan, go shipping for the foods I need to follow the plan and give my body a fighting chance to heal itself. Thank God that you were brave to come on here and speak your truth! Your past is my present, so I'm determined to make my future better by doing what needs to ne done to heal and get well.

[@helenwiggins9390]

Thank you very much, this was a reminder, I am 60 and taking care of my mind body and soul its Very important to me, I have always taken care of everyone but myself thank God he has been with me taking care of me🙏🏽💓

[@ruthduval8613]

Like so many stories shared, for years I have endured being over weight, many different types of pain (neck, shoulders, lower back, knees) finally, I listened to my body. To celebrate my birthday month, I decided to tackle my giant, by committing to my first 3 months of Pilates and Stretch Zone). My first sessions were 3 days. Some sores but feeling great!!! As I write my comments l’m sitting poolside of a spa. I just finished getting a wonderful message!! I listen to your tape, it was right on time as reinforcement and encouragement that I have made a decision for better health and wellness. Thank you for all that you do

[@chiarag2733]

I sending you love and gratitude 💓 Thank you Lisa to being you!

[@sohinibiswas5478]

Oh WOW! That was such a delicious recipe for my mind this morning. Thanks Lisa. Love.

[@Mindsetiseverything11]

I fill like I owe you millions! You have helped change me into a better person. I get the most awakening when I hear you speak. Thank you sister!

[@mecmec7334]

Balance Body and Mind 🎉…. Yes sister we sure do

[@JuliaMaryRose]

every time I'm in a dark place lisa pops up on My feed. thank you lisa for being such a positive and spiritual influence for women in today's society. we appreciate you more than you know ❤️

[@supermanis4real]

I heard you speak and it was very moving. As a result of hearing you I began chasing my best self. Now I'm living beyond my previous dreams.

[@dominobroceffect5980]

Oh, Lisa bless you the kingdom of God within much love! 125 pounds gone fasting grounding sun gazing walking work outs god bless us all!

[@UnshakableSheLLC]

Lisa, I am giving my body REST this weekend mentally and physically! I am learning very strongly to let God be God!

[@amcgee0668]

Gratitude🦋

[@kayleendavies4993]

Lisa I just watched this video It came a the right time for me… 4 years ago I lost 80 lbs Most has come back I’d forgotten to really “ love me for who I am right now!” Thank you for your messsge! This gives me hope to really take a deep look at “me”! In the next 24 hours I am prepping my food Getting my gallon water container full And get inspired what I can do for movement until my bone on bone knee if fixed. Concentrating on upper body for now, Your journey inspires me so much! Thank you for being you… For being real, authentic, and inspiring. You touched my heart today! Thank you so much! 💕

[@adanacummings-sylvan9271]

Beautiful ..Lisa I learn balance in body & mind after a near death experience.. Thank you for sharing I feel encourage ..

[@dionneyagla5731]

I need this so much right now. Thank you Lisa ❤️🌹

[@henrydavis9953]

Hello sister Lisa. You’re so inspiring!!!! Natchez, Mississippi… Thanks for never giving up… ❤❤❤

[@victoriamendoza6521]

I give my body rest, I don't sleep enough, just go,go,go..Rest is also important and thanks for the reminder. In order to serve the collective my body temple needs to be 100%.. I also need more yoga and dance!

[@jasminetho8630]

Lisa, YANA ! Thank you for being my virtual mentor. I remember in one of your videos how you mention all the virtual mentors you would listen to over and over. I just want to let you know that I have chosen you! Cannot wait to meet you one day. In the next 24 hours I'm going to learn to rest my body and mind. Love you my sister forever!

[@Elaine-ee1eh]

I just ordered a detox because I know I need to cleanse my body and then put healthy good food in it. So in the next 24 hours I am going to start doing fun things to move my body for exercise like dance, scenic walks and swimming! This is the only body God gave me and I need to take care of it! ❤

[@jessicaledee8323]

What did you order ? I need a detox

[@jazzystephens4271]

Lisa in the next 24 hours I’ll give my body exercise and water. Thank you Lisa ❤

[@Life_moreabundantly]

YANA~YOU ARE NOT ALONE!

[@Ludim29]

Yoga is a practice of self love 🙏 Thank you Lisa ☺️

[@wholisticallyyouworld5549]

Auntie Lisa this topic is a MUST!!! In 2016 I literally lost consciousness out of nowhere. It continued to happen all while the docs said nothing was wrong. I didn't know what was trying to kill me but I knew I had to work on my mind, body and spirit. This is actually how I discovered you and started to listen to your videos daily for personal development. Your videos helped my mental. At the same time I started my fitness journey, started to eat better nutritionally and work on my spirituality. Thanks Auntie for being you!!!💫💪🏾💗💗💗

[@claudiahitchcock9990]

Thank you Lisa ❣️. This was a very grounding lesson. Listening to my body has never been something I knew about. You're the 2nd professional who is telling me this. SO, yes, it's time to take action. Thank you for your energy and sharing ❤. You are a true blessing ❤❤

[@mondaypositivitea]

Lisa, I can't thank you enough. I started watching your videos 7 years ago and I have done so much in my life. You are an inspiration that every girl needs. So much love and light to you

[@itsleilayabishhh9476]

YANA!!! ❤️❤️Your calmness and positivity is what I have been missing! I’ve been a fan.. sending love and grace to you ❤️❤️❤️❤️

[@millionair5146]

Lisa my body needs to exercise and rest. Some days my heart pounds and flutters I'm committed to getting up and doing my thing!

[@AmandaMae121]

I absolutely love the messages in this video & your energy! In the next 24hrs I’m going to give my body the stretch it needs and do yoga. 🪷 Blessings to you, Lisa and thank you!💚✨

[@tanyaquehe5040]

You are amazing and I plan on relaxing my mind I have been so stressed and I have so many health issues especially with my back....I have started to work out again and strengthen my core muscles and even though it hurts like hell I am going to keep moving forward, Because I know if I don't my future is going to be full of pain. Love you sister

[@violetekhator7330]

Thank you so much for this message. It resonates with where I am right now in my life. I have been mentally telling myself that I need to start some forms of exercise in the new year, 2023. This is because I have started to feel pains in different parts of my body like never before. My doctor and friends have been coming up with different names for what I am feeling. Sciatica, Arteritis, etc. My mind tells me to begin with exercise and eating right. Once again, thank you, Lisa 🙏

[@elkegivens5368]

Dear Lisa, it seems your videos are popping up just in time for me. I startet to cry when I wanted to shout Yana. You motivate me and I am so grateful for that . I will give my body movement within the next 24hrs. Thank you, I cannot thank you enough . Warm greetings from Germany, Elke

[@jesseniaocasio1693]

Love your honesty!

[@PSJamwal]

I am here after reading "The Secret" book written by Rhonda Byrne. I am feeling good after listening to your conversation on balancing the body and mind.

[@nastasiadavis7547]

I needed this this is me grind hard but forget about my body thank you for sharing with us and creating this safe place to share.❤

[@kanikanewsome6305]

I'm ready I'm ready this is going to be a good one

[@hajijaiteh8422]

Arcade Lisa thank you

[@felinefokus]

Because my menstrual cycle has been on. I have been curious of what it's communicating to my body. 4am this morning I'm on Google researching everything about our periods and how we should conduct ourselves when it's on. Today is Sunday and I coerced and demanded of myself that it be a self care day. Getting still has been a challenge for me. I pondered on how I could relax in this day. And I decided to take a morning bath with a cup of hot tea to the next of me. (I couldn't bring myself to sleep in) The topic of Today was my body. And it's no coincidence that I received an email of this video this morning speaking to this subject. There is a Bible verse that says sometimes the spirit is willing but the body isn't able. The answer to this is #Balance I pray that we find rest within ourselves. That we learn to surrender, give up control and abide in the secret place; the Presence of the Living God. Selah. Peace be with you, God go before you and make all things smooth, beautiful and perfect your way. Thank you ALL.

[@JustUsSystemInc]

Looking and vibing great Lisa!

[@1ginachell]

YANA Lisa. Finding you is a gift.

[@chipochireshe9025]

Lisa l am honoring my Temple with what it needs

[@melissafoster8415]

Needed to hear this💕 your voice is a blessing. #yana #btol

[@santanajordane8564]

As for me Lisa i need to take my health journal to the next level drink more water , clean my body . It's not easy living with chronic regional pain syndrome. I'm ready my sister

[@carolmckenley4633]

YANA Lisa! I can only thank God for you!!! Your videos kept popping up in KZbin and I kept asking myself who is this woman until finally one day I decided to watch one of your videos.....OMG! Your videos were a such blessings, I kept watching one after the other and then I started sharing them with my girlfriends and my children. One of my girlfriends text me and said, “where did you find this woman?” Lisa, you are amazing! You almost had me crying watching this video. I went through a very dark period where I wouldn’t take pictures of myself because I could see the pain, the grief and the sadness on my face, not to mention the weight gain from depression. However, there were some pictures taken of me during that time. When I’ve looked at those pictures they reminded me of where I was and I would be embarrassed by the amount of weight I had gained and how I looked in my clothes. I couldn’t appreciate those pictures until now. You’ve given me a new perspective and one that I will cherish. “Lisa in the next 24 hours I plan for for a walk or do some form of movement and give my body some well needed rest. Today is Sunday which is also my “self-care day” so I plan to take care of me today!” Sending you lots of hugs and kisses!🤗😘

[@aewc2022]

I so relate to this conversation.

[@muskanrai9892]

YANA Lisa 💛 and in the next 24 hours I'm willing to listen to my body and give it healthy food and sleep. I willing to give my body awareness.

[@MsT3333]

Thank you so much for your words of inspiration and encouragement. I needed to hear this! God bless you my sista Lisa!!!

[@millionair5146]

I know the grind Lisa!

[@frexsa222]

i’m still young but i definitely don’t care about my temple enough. i will try to do it now before it’s too late !!

[@L.W.t.D.]

Lisa, this message is so meant for me. I’m still learning more and more each day to love my body and balance my mind. It’s been an ongoing journey and I have good and better days. I’m taking me back unapologetically. I’m learning to refocus on me and what’s best for me. If my mind and body are balanced, I can be the successful person I want to be for my family. I’m determined to be the best me for me. God bless you, Lisa.

[@icanales]

Thank you Thank you Thank you

[@hajijaiteh8422]

Yes I'm just taking it easy because life is hard here is not good because this is

[@MindyourMindfulness]

I sincerely love you Lisa and will forever be grateful for all your loving guidance. I will be taking your speaker course as soon; I have been trying to express this and of course, you did it so beautifully

[@innadolgusheva3076]

My body is asking for delicious nutritious food. And enjoyment of moving, dance, stretch! I will try to give my body this within the next 24 hours!

[@shonenshop7623]

Lisa, thank you for this video, in the next 24 hours I'm going to give my body and mind rest, solitude, and some healthy foods to rebuild my energy.

[@drdomspeaks]

This was such confirmation for me. Confirmation of the journey I'm currently on and I'm embracing and ready to make the shift!

[@MichelleTHEEgoddess]

Thank you Lisa 🧘🏾‍♀️❤️

[@petithamsterjoufflu5905]

Thank you so much Lisa for so genuinely sharing these valuable insights. The synchronicity with the decision I recently made, to do the necessary to give my fatty armour away and reclaim my healthy body in order for it to be in alignment with the latest evolution of my mind and objectives, really echoes today's topic in a funny way. I love to think that I'm in phase with you ^^ This weekend I'm going to give my body loving attention and gratitude for carrying me through all the past present and future endeavours and relationships I came here to live with more peace ease and grace every day 🤍

[@stacy-annbarnett9038]

Giving my body more rest for the next 24 hours definitely

[@EnallaMtaja]

am here still a work in progress, thanks Lisa for this

[@15.johnsonangel]

i love, respect, and admire your continued transparency TT Lisa. you are helping to free so many from the chains of the physical 🎉💖🎉💖🔥🔥🔥 thank you for being a safe space for tough conversations 🙌🏿✨🙌🏿✨

[@Mermaid_sea611]

I will give my body movement today whether its walking or doing a yoga session. Thanks for the video Lisa!

[@noneayuhbussuwneww]

Go Lisa!!! Yaaah. Self-care is not selfish. I want the best future for me, what do I need to do?

[@jenwill5722]

I love your hair 😍

[@annpinheiro2918]

Omg big muscles

[@coach.mercedesalden]

Thank you so much Lisa for this wonderful video. I wrote it down how to put my life in order and one of the things that I'm committed to is to lose 10 lb this month and I decided to break it down and two points five pounds a week. I already have a calendar where I wrote it down my goal and also how many times I'm going to go to the gym this week I caught some veggies and and I made the decision because I had been overweight for almost 16 years and I feel they have all the tools at home to complete my goal I just need to commit and do it thank you so much for this video I really appreciate that you share your story so that you can help us.

[@sylviannah6866]

Thank you Lisa ☺️

[@jvstkiki]

I love you ❤

[@michelebonaldo5440]

Wow Lisa. Thank you. 🙏🏼❤️ you inspire me so much and that message touched me so deeply I cried. I needed to hear this today. I so appreciate you. 🙏🏼🤗❤️ You look so amazing btw you look so healthy and beautiful and you are glowing. ✨🥰 In the next 24 hours I am going to workout which I’ve been neglecting to do lately and I’m gonna drink lots of water!

[@LostYogi]

Lisa, I appreciate you, thank you for putting words to this issue of balancing body and mind #YANA

[@andreanalashun]

#YANA girl!!!! Yess 🙌🏽

[@Neuroinclusiv]

You inspired me to get on the elliptical while watching this video.

[@nandimtonga2749]

Yana Lisa❤

[@thequeenv83]

WHEW #YANA !!!! THANK YOU SO VERY MUCH FOR THIS! I’m really working on this now and it feels so challenging but I need to believe I can do it. I’ve been really wanting to learn more about your journey with this. It helps me to see that you made it through at least some of those barriers and even though your still working through it I’m so grateful that I you’re alive and sharing!

[@pamelabrown3058]

Vishen Lakhiani, loves him some Lisa Nichols!

[@kanikanewsome6305]

I can't wait till you start making self-care and healing self healing videos just share what you know Lisa LOL

[@chescachanel]

Need 12 hrs of sleep felt that

[@hardylisette2756]

I love your videos even that I am not looking constantly, but With all due respect but your body is mot your temple or instrument, its the LORD HOLY SPIRIT HIS. We only borrowed it and must take good care of it. Now I am working on again it to be careful with all that represent my borrowed body. Mine need mire activity and rest also. Thank you so much for the love ❤ you are spreading 👍🏾💪🏾🙋🏽‍♀️🙅🏽‍♀️

[@crispinamarybush]

Lisa in the next 24 hours I am going to give my body love by listening to its whispers ❤#YANA

[@jacquelinewilliams3058]

Yessssssssssssssss #YANA!

[@jenniferreedcoachjrose4301]

Lisa in the next 24 hours I will give my body rest

[@Kashimir]

loving your content and just waiting for more

[@canocan9915]

I saw subtitles in regular lessons. I was delighted. I Purchased a one-month membership. (Mindvalley) I was disappointed to see that there were no subtitles in the exercises. Exercises are more important. Why are there no subtitles in the exercises? Will it be added soon?

[@hajijaiteh8422]

Oh yes