Bar Muscle Up Progression Pt.2

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In this series Carl breaks down the Bar Muscle Up movement into a few strength and skill progressions to help you pull up over the bar and into the support position.
In this video, Carl breaks down the transition of the Bar Muscle Up movement. Similar to a Kipping Ring Row or Hanging Bar Row, the transition starts off with a big hip drive to the bar -- this is the same hip thrust from the end of your Hip-to-Bar pull up. While you are floating in a globally extended position from the hip drive with your head and chest over the bar, use that moment of weightlessness to do a fast sit up and fold over the bar. Note that as you do you sit-up, you do want your legs to drop so they can facilitate the rotation of your upper body to finish over the bar.
Special thanks to CrossFit Berloga (crossfitberloga.com) for the Russian closed caption transcription!
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[@giannisdi1983]

One of the best trainers i v seen

[@300fleets]

I'm ASTOUNDED by how much sense it makes to let your feet drop. That is my entire problem right there. Thank you!

[@itzboba69]

By far the best explanation. How could anyone dislike this?

[@ibrarhimkhan]

Lov the way u explain and brake down the moment👍

[@Peekard1]

That’s genius with the middle progression. Everyone skips that bit so Thank You.

[@gabby7313]

You make this seem so doable Carl. Thanks!

[@rdslmi]

you make by far the best progressions/tutorials on youtube !

[@salihtunca7307]

best info on youtube tomorrow ill watch again and train it thanx CARL!

[@MohamedMahmoud]

amazingly informative thanks for sharing these great tips

[@jeffwhetstone1587]

I wish I would have seen this sooner. The vertical cargo at the Spartan races has a ledge where this works perfectly. Gonna try next time. Thank you.

[@MarincaGheorghe]

Wow. Great workout !

[@dtagkalakis]

Man, i can't wait for tomorrows wod !!!

[@rwoodwar99]

Awesome! Verrrry helpful.

[@shunthebarber]

Good Teaching/ Coaching 💪

[@aubsurf]

The best video I've seen .

[@juanhowardwongfaber4410]

excellent video.

[@AmericanOutlier]

Yup. Best tutorials I've found. You explain everything so concise and break it down clearly. It took me two months to do my muscle up but I was incorporating what seems like sixteen different techniques. I'm going to go back to square one and work on the progression. The feet DOWN makes so much sense, I kept wanting to lift them up. Question: How do you progress back down to set yourself up for more muscle ups? Thank you!!!

[@hamodeshukri950]

amazing video👍🏻👍🏻

[@BrooxFit]

Never seen that progression. Thanks

[@knightfroning5567]

I like your pt thx

[@mikjanakiev4782]

Best muscle up advice.

[@richwaight]

Reall well explained thanks! :)

[@waltervazquezcolino6874]

Fantastic 👌

[@froer9877]

1:01 Hip! :D seriously tho, love your progressions. Keep it up man!

[@Victortricking]

Excellent video, as always. Could you please make a progression for Flares?

[@ideaman99]

Man you are one hell of a good instructor.

[@mikaelkarlsson8120]

Thank you

[@painterpainting7056]

amazing

[@danieljensen3781]

Thanks your good too explain thats is importen for me😊

[@rompetexos]

Will you do a one arm chin up progression videos? I love the way you explain all the stuff. Greetimgs from Spain!

[@jojorcali]

Thanks Carl! I'll try this.. Man, you're awesome :-)

[@marton6625]

Огромное спасибо за перевод

[@evobe]

you are so amazing

[@BarXaMFitness]

Dope

[@dmhowell256]

couldn't agree more.

[@joekerr2348]

You just got yourself a sub

[@andrewbarnes8475]

This would be ideal using a set of Parallel bars set at different heights wouldn't it?

[@scionkai]

good vid, what if we didn't have that wall/box with weights you talked about? how can we practice the hip drive with only the bar?

[@DeMoNSe3d]

Man I have this ong ass freaking arms, everything gymnastic is so hard to me, gonna give this a try for a few weeks, I couldnt do it at first

[@twalkerl]

barbell set low with bands to hold it tight

[@zealotbr]

well done Matthew McConaughey. tnks a lot

[@iamcarlpaoli]

Your welcome. Did you enjoy my movie Interstellar?

[@musiczerg]

Unfortunately I don't have such a low bar available. Can i do this on low rings as well?

[@TheFBIProfile]

yes but im sure there is a technique to getting a strict muscle up that is different than doing the muscle up with the kip

[@Lissom3d]

Could this be modified to use rings instead of a low bar?

[@jeffwhetstone1587]

What if that bar starts at eye level?? I'm 5'10".

[@A.v.A.t.A]

Good teacher! ❤ Drop the legs! Oh-Ho! 🤩

[@0conorD]

how about getting stronger?

[@LegendofRogue]

maybe put a weighted barbell on the j cups of a rack is the best thing I could think of

[@crossfitlimby]

Any ideas for us without a 'Kids Bar'?

[@TheNeonbuffalo]

Maybe the bar for dips

[@ThePanheadBobber]

where do you get that attachment for the rig?

[@justinblack8247]

Rogue sells them. Kids pull-up attachment.

[@muel294]

@ 1:40 WHAMMY!

[@TheFBIProfile]

How bout teaching without using the kip?

[@senarathSen]

My classmates laughed when I told them I was going to burn calories with Shape X Booster, but then I showed them the results. Do a search on google for Shape X Booster to see their reaction. (It was epic!)

[@nyc23bklyn]

To me when you kip on the muscle up it's like a cheat

[@rasibra]

just improvise