BARBELL-ONLY FULL BODY WORKOUT | Head to Toe Build & Sculpt

[@naomikong]

✨ BARBELL-ONLY FULL BODY WORKOUT: 1) Barbell Back Squats: 4x4 reps at 2 RIR Warm-Up Sets: - 2x10-12 reps with just the barbell - 1x8 reps with 50% of your working set weight - 1x6 reps with 75% of your working set weight 2) Barbell Split Squats: 4x10 reps/leg at 2 RIR 3) Bent-Over Barbell Rows: 4x10 reps at 1 RIR 4) Barbell Overhead Press: 4x10 reps at 1 RIR 🥳27% off all my workout guides as well as 27% off your first month of 1:1 coaching with me! Use discount code: "NAOMI27" Workout Guide/Apply for my 1:1 Coaching: naomikong.com/

[@youheard03]

Love ur vids so easy to follow

[@naomikong]

TYSM 🫶🏼

[@chengchankong]

Can’t wait to try this!! ❤❤

[@naomikong]

Love you, bby 😘😘

[@munimed]

💜💜💜💜

[@naomikong]

❤️❤️❤️

[@Crashbandicoot-dc7qu]

❤❤❤

[@crimson4052]

gyatt

[@kayjen6816]

😍😍😍😘🍑😘🍑😘🍑

[@manonamission2000]

🤍🤍🤍 o m g 🤍🤍🤍 😨 Wild 🔥

[@GlocKkandchill]

Any advice for legs? I just started a week ago. I did upper body and today im doing legs

[@naomikong]

Any of these would be great! 🙌🏼 kzbin.info/aero/PLv-AOD6iOZkg8IypjAvZdptOvJtWTxl-I&si=ZOOA2iq853KNoR7j

[@GlocKkandchill]

@@naomikong thank you!! Doing this as we speak. Im working out at home im not comfortable going to the gym just yet

[@squidwardtennisballs3390]

You look amazing :)