Barkan Class 031720

Let's get up and get moving. Take a 40-minute Barkan Method flow with Julia Collins from Soul Society Yoga from anywhere your device streams. For corresponding playlist, follow Soul Society Studio on Spotify and play "Barkan 40 min."

[@TheBarkanMethodofHotYoga]

Bravo Julie....Executed perfectly!! #proudpapa !! 🙏❤🙏

[@karagibson9336]

I'm a Barkan instructor who likes to practice to this video for my personal practice and to refresh myself on the sequence (I teach it infrequently). I really love the cues and the pacing. Many thanks 🙏🏼

[@svm5543]

Your form is incredible! Was trying to refresh my memory on barkan

[@laurenlumpp9170]

You are amazing Julia! Loved this!

[@marciann24]

Love the video! The Sanskrit for downward facing dog is adho mukha svanasana, (not ardha mukha svanasana). ardha means "half"- adho means "down" (Just FYI-nice video)

[@ellasworld3170]

Hi B