Basic Boxing Fundamentals: Footwork & Punches

Retired professional boxer Derek Sierra teaches some Jeet Kune Do students the basics of boxing. In this short seminar, Derek goes over the importance of footwork and how to throw a proper jab and cross. Boxing only has four punches put the difference between the pro fighters and amateurs lies in the details. Here Derek discusses the difference in types of jabs and the footwork used to make them effective.
This seminar was held at the JKD Expo teaching Jeet Kune Do instructors how to incorporate proper boxing into their curriculum.
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[@Terenc1543]

Huh... I thought my shoulder hitting me was a bad thing.. anywho Nice video! Also love Mobb deep

[@BudoBrothers]

Thanks!!

[@2ncredible622]

I see Derek is still doing his thing. Derek was my boxing coach at NOVAMMA in VA.

[@chrlokk1]

Nice background music. I feel like Shook Ones part II is like the anthem of boxing.

[@sirg_k]

Word up son

[@iamme8770]

Especially with lines like: "Rock you in your face, stab your brain with your nose bone."

[@rockiecheng3090]

Get The Move First And The Speed Come's Latter, Your A Good Teacher!!! I Like The Fundamental's You Give:)

[@SabanRulesTheSouth]

I get a real “novice trying to be a coach” feeling from this guy. Especially when he made that comment about Conor

[@friedstevv1908]

At the very start when he started moving around a shadow boxing a bit, he looked like a robot using machine learning to learn how to move his head. That's when I realised this guy definitely doesn't understand what he's talking about

[@germainesanders768]

Greetings. Great video!! Everybody has to find their own personal style of boxing.

[@enotv5414]

When he said that at 2:15 immediately reminded me of conor vs khabib. Then 5 secs later he mentioned it haha great lead in to that example.

[@kaijinc3639]

Great means, thx for sharing

[@vallderoy3719]

You just earned a new subscriber .🤜🏿🤛🏽

[@rolandkatsuragi]

I could instantly tell this was JKD

[@apache402]

Great 👍 lesson!

[@svendiggwr5970]

Hey great video! But whenever I throw a punch sideways my elbow has pain. But whenever I throw a straight punch it doesn’t hurt. I want to punch sideways cause of the advantages but I don’t know what to do. Any suggestions?

[@ibroschool]

Overextended

[@thejookking]

I miss JKD and my JKD classes.

[@tusanity]

oh im hungry coach

[@thenobleone-3384]

Ali's style was legendary hit and not get hit

[@andrewhernandez6395]

true but it worked so effectively because he was always taller than his opponent, not sure how it would be if ur shorter

[@vallderoy3719]

7 people hit the hate button . I guess they thought it was the "download" button .

[@QuantumPyrite_88.9]

They saw the "man" wearing womens tights > LMAO

[@prernaprerna4028]

𝐁𝐞 𝐰𝐚𝐭𝐞𝐫, 𝐌𝐲 𝐟𝐫𝐢𝐞𝐧𝐝

[@hitoshiigarashi5350]

It would be nice if there was a youtube video covering the WHY of footwork. Why should we bother? I can't find a video on that topic. Every video asumes you already know but I don't.

[@xXEliminatorXx99]

Think about it this way : You want to move efficiently and effectively without wasting movement & energy. footwork skills allow you to move quicker and more precise around your opponent.

[@denikhalikov5178]

Because your power comes from your feet and your hip rotation, not your fists

[@EhmannsFishing]

Your stance decides what you can do and what you cannot do. And what your opponent can do and cannot do. Still vague, but give that a thought.

[@scarred10]

theres no difference between pros and amateurs in terms of technique,its exactly the same and all the best amatuers are professional anyway,they just dont get paid to fight.

[@LittleRapGuy]

What is up

[@BudoBrothers]

nothing much

[@tiktokworldwidecompilation9398]

Manny Pacquiao

[@hitoshiigarashi5350]

李小龍

[@hereistand7225]

He knows a little, but why is he teaching? He doesn't know enough. Maybe teaching for a street fight? Or self defense, this is prob the intro vid, why am I always so judemental....keep on brother Ps love you shirt, my dad always said mind like water

[@BudoBrothers]

He was a pro boxer, and competitive grappler. He has very unique insight to street fighting and JKD. We found him at a seminar in California and had to film him.

[@MaharlikaAWA]

I have a request that you stop using that annoying hip hop music for every single video. Please change up the music. I always fast forward the beginning and ends of your videos because the music is so annoying and cringey.

[@BudoBrothers]

MaharlikaAWA what song would you like I will make one just for you?

[@MaharlikaAWA]

Sorry, I have extreme opinions. How about something that does not have a high pitch tone so it is easier for my ears.

[@BudoBrothers]

MaharlikaAWA don’t be sorry can you point me in the right direction. I will try to find something

[@MaharlikaAWA]

Ok man sorry I was a jerk....I feel bad.

[@BudoBrothers]

@@MaharlikaAWA Don't feel bad I am sure other people would like to hear something different as well.

[@richardn2129]

Stick to what you Know because you don't know boxing.

[@TheeJordanRossi]

I'm a boxer. Content is solid. stfu nerd.

[@guezel6366]

Richard Newnham: defnitly Right , he does Not Know Boxing well, even the Fundamentals arent That good. He is on a Level like a good beginner

[@scarred10]

@@guezel6366 his form is perfect and coaching excellent

[@ghasalalmas998]

@@scarred10 i dont wanted do dissappoint anyone who´re believen that this is boxing, and for sure its not that type of boxing to teach people, because its just fake and not useful fpr real 1 on 1 real fight. He shows some fancy looking stuff. A regular combat fighter can see immediatly that this coach is fakeGuy. Respect to your opinion but you can ask diffrent people and what theyre thinking to reciev the best view of the reality.