basic movements found in basic kata

In this video, i look at the basics of "low block" "reverse punch" and "outside block" followed by "jab" and "upper block" in the intent to get most kenetic energy into moves.

[@SenseiEli]

I loved your book Thank you!

[@KarateDrSanDiego]

You're welcome, it was a fun book to write!

[@SenseiEli]

I saw various ways of teaching this... The old school we learned is that we do 1000's and then when people get tired they learn naturally to use the right kinetic chain and then once "peoples body understands", the teacher starts talking about what you are showing here.

[@KarateDrSanDiego]

@@SenseiEli thank you for your comments