Basic stretching neeno’s essentials

[@Schlaeddi]

0:15 cardio 0:25 reaches to the sky 0:40 stretching shoulders 0:58 stretching shoulders and back 1:13 stretching hand strings 1:42 quads 2:04 cats 2:31 sit and stretch groin 2:46 stretch groin and back 2:58 stretch glutes and back 3:20 stretch glute 3:40 cat-cow/back stretch 4:00 elbow to the sky and ground/back loosen 4:27 stretching lats

[@driftx2673]

That’s too much chief

[@grusamericana7100]

@@driftx2673 weak

[@andyconda5194]

I started stretching before work and I’m amazed at how the simple act of stretching can wake you up and prepare you for your day.

[@Cheeto_Thrasher]

Neens got that chill yoga instructor voice that sound like nirvana!

[@cfunk187]

Flexibility/stretching is so key for not only injury prevention, but allowing yourself to lead an active lifestyle.

[@sprainedankle8547]

Excellent video. If only stretching and diet was emphasized 15 years ago when I started skating. Now I know it’s a crucial aspect of skating. Better late then never but I feel many injuries could have been prevent or less severe. Keep spreading the knowledge Neen!

[@haps1001]

Ive Been doing these stretches Allmost every Day, for a half year now. Im 21(skated 12 years) I had alot of pain in my legs from strains. Which were so bad, that i didn't sleep right for about 2 years... This video really helped me out.! “especially the first hamstring stretch”. i go harder on the board now, and i can push my body alot more. Unfortunately my skate progression slowed down because i've had a hard time affording a new board, so i loose tricks and try to relearn it everytime. But hopefully that will work out, so i can get physically better. Thanks for the videos Neen, i wish i could like it again everytime i use it.

[@shabubbs]

Hell, if this helps me get front shuvs and heelflips like neen I'll do this 3 times a day too! But seriously, thank you - I'm very happy to see you sober and bringing positivity to skateboarding! Skating as a teenager I could eat rubbish food, take hard slams, smoke and drink all day and night and shred like whatever. Until the partying took over and I stopped skating. Now in my mid 20's I'm clean, I take my physical and mental health a lot more seriously and have started picking back up my board again. Now skateboarding achieves for me what yoga and meditation do - and i have fallen in love with it again. It's great to have guides like you showing another side of skateboarding and helping skaters stay healthy. Goodspeed you Neeno!

[@reel_rafael831]

I watch this every time I’m going skating haha

[@johnnyfunk1511]

Where were you when I had to go to PE everyday?

[@kleenesuessmaus1234]

My day started like ten times better with these exercises

[@aaronlevin4037]

gonna start trying to do this routine as soon as i wake up and see how my body feels. Thanks Neen youre a great skater!

[@BobTheHilkin710]

Only 21 used to do a lot of drugs and never took care of my body. Now I'm stopping all my bad habits and getting back into skating more. It truly is a blessing to have skating even if it takes me a while to even land a tre flip now.

[@cjay2087]

Just started following you. Turned 30 this past Friday and want to completely change my life. Want to be in better shape in my thirties than I was in my twenties, which shouldn’t be too hard because I was a booze chugging slob. Dig your outlook man. Keep it up. Helping me out.

[@wkdadam]

same here bro, turned 30 recently and working to get in better shape to keep skating decent. Hope you're well on your way now 7 months later.

[@badandy4452]

Mee three! hahah keep it up dudes.

[@alonzovs]

Same here bro

[@Jetblacksmash]

I am a 44 year old skateboarder that got back into it after a 15-year break I can tell you if I don't do a similar routine I'm going to pull something like my tfl. great job on the video. I try to utilize PNF techniques when I see a stretch isn't going as far as I would like

[@marlongibbs]

Published on my birthday yo! Neen this is timely, my body is battered and beat up, need this, thanks G.

[@MartinKohoutekchannel]

Could you do another streching video please? I have some back problems, so If you know about some other new cool stretches for the back, I would love to see it! Thank you for everything, you rule!!!

[@m0laM]

This is awesome man. My pre skate routine just went from 20 minutes to 45 haha

[@rowley66]

Dude yes thank you! You got me to pound water ever morning. And with stretches so many to choose from I felt lost in where to begin. Thank you so much!

[@Mcfishsandwhichandfries]

I really feel alot better in my mood and my whole body this really works thank you neen

[@club_hula]

After listening to the nine club to day. I decided to make the month of january dedicates to your food, health tips and stretch tips. So will try a bunch of your stuff.haha first time im on this channel, looks inspiring! and loved the vice interview, good inspiration to live a cleaner life!! And find the optimal you. Yeye . If you ever decide to have surfish music on a skate part or something, just hollar and Ill hook you up, EP out soon. No stress if not. Thanks Peace and love from Norway

[@dobby240]

Still watch these every now and then. Super videos

[@owleyed]

Stoked to see how you're achieving that healthy lifestyle 😁

[@danielnanez503]

Been doing these every morning. Thanks Neen

[@charlieroe1844]

Thanks neen. Needed a good routine that wasn’t complete bullshit. Gonna do this everyday now. :)

[@marlongibbs]

Yesss this will help knock the rust off the body so I can kick out those heel flips like Neeno. Thanks G

[@Burnsbv]

Honestly thank you so much was looking for a nice groin stretch and that is the one!

[@josephkolanowski7490]

Started following this every morning earlier this week, easy to follow and noticeable increase in my range of motion already. Thanks Neen!

[@keskeskester]

yo neen, got any tips on stretching your ankles? loosening them up just doesn´t do the job and they often feel stiff and weak but a a little better after routine stretching in the morning.

[@jamesmartinez6144]

Thank you so much for sharing this! Me and the homies been trying to stretch out that vintage now before skating. This helps so much! You the man Neen! 🙌🏽

[@microchrist6122]

Coffee/joint/sunrise/this video 👍👍

[@Jetblacksmash]

micro christ. Followed by a dab

[@flip_lange]

Thanks for posting this man! I stretch regularly before and after skating, and I’m gonna include some of your stretches in my routine to switch things up a little.

[@junkgrave]

I super appreciate these tutorial videos on life essentials!

[@Stickpumilingmutha]

Thanks so much for these advice and practice videos man. For ages I didn't care for stretching but started feeling it when I skate. So glad I started good to be warm before doing any damage hah peace n love

[@KeepShredding]

This Is Some Good Advice And You All Should Definitely Take This Mans Advice, He Knows What He’s Talking About. Great Video And As Always Keep Shredding Bro 😎

[@fannys941]

Wonderful tutorial! This will be my warm up session from now on.

[@gnarwhale11]

Proper FoamRoller rollout torture video would be insanely helpful !!!! immensely helpful videos. Ive been doing this routine, with some slight variation as the week progresses, for a couple months, and it has helped me continue skating. Im from Canada and the winter with out skating, along with my profession (chef) makes the transition into Spring a nightmare for my skating. Im on my feet for 12-14 hours a day and it tightens everything up. Just wondering also if you have a Post-work(out)/Skate/night stretch routine, or if this one is applicable?

[@cosmicgnar8816]

Il throw these into the stretch mix,so critical to get good stretching!,anytime iv ever gotten seriously injured sloppy stretching was involved! Gotta stay crispy!

[@dreauntaibooone3175]

This is uhhh....... mad soothing lol like I just did therapy

[@CowboyRoy_]

You are so inspiring neen! Keep it up.

[@ragreen1387]

Thanks for sharing your workouts man! Been curious for a while about what all you do.

[@Unanythang]

love it. If you made a dreadlock maintenance vid for us dreadheaded brother's that'd be dope

[@Ricecake96]

Thank you for making this video !

[@lamarjones2608]

I've been stretching every day for at least 2 years. A lifetime pleasure,,

[@Yashkakakashkaa]

i found myself always returning to this video when i needed to stretch the most

[@oliversuhakara78]

Thank you!Very useful video !

[@Kody-lt1ep]

Awesome video dude you are my favorite skateboarder! Keep up the good work!

[@eddybinns7726]

I follow this every morning thank you so much neen wish I knew about this vid sooner

[@eddybinns7726]

only been skating coming up to 2 years now but it still takes a toll on my legs

[@invaderzim133]

Good video I never really stretch but it's certainly a good idea. Thx for this.

[@jaymurskie]

Awesome! Thanks for making this bro!

[@Hammisvinet]

Thanks for this! I was expecting a secret heel stretch, but there are some new ones I'll try out.

[@petrpesek9328]

I feel good and fresh even when I'm just watching this video :)

[@madivegan3051]

I wish you and your voice could motivate me everyday

[@phoenixlucienprimeaseoche2872]

Late into this but feels damn good after a good ol stretch. Make more videos about this please.

[@5am_mills]

Thank you for sharing this video! I’m using these stretches before my day. What do you do about tail bone fractures?

[@alangray805]

@neen the man might even get me some of those shoes! Thee stretches have made me feel like a fresh rubber band again lol

[@russ4024]

Hey Neen! Curious if you have ever experienced labrum issues/hip pain from skating and if you have an advice on how to deal with it. Haven't been able to get on a board for nearly a year due severe hip pain. Thanks!

[@9chardin]

Thanks for sharing this, great info.!!

[@bneshel1514]

Should I stretch after skating as well?

[@ZachRussell_]

Thank you for this!! Keep em coming

[@codymckeon]

I think I shall adopt this morning routine

[@rayermel9389]

hey neen, can you at some point make a video about supplements and how they work for the body? thanks a lot for the inspiration

[@marissac870]

Push yo butt back!! I did these I gotta give a few days cause I feel it man. It had been a while. Been skating and feeling it like I was saying did I slam and not remember my body just feels so right now. But I remember I did the stretches maybe went too far after not for a while. Gotta ease into eh?

[@MrCofeebean]

I'm so glad my mans is teaching about a healthy lifestyle

[@LKSKLS]

Tried it and it felt great, bella Nino 👋👊

[@cloudylens]

This is the video i've been waiting for! Yea Neen!

[@notJimmyKimmel7]

This is dope, thanks Neen.

[@adambrennan7416]

This is great!! I always stretch before i skate but i only go basic toe touches and stuff but i like these in depths stretches thank you so much and btw keep ripping 👏:)

[@demon9537]

for me stretching is key to comfortable life

[@lakailunatik]

Thank Neen! I'm going to stretch then watch a skate video so i can be ready to go lol

[@ExtraEmma]

Thank you for sharing 😌

[@youtumor360]

Neen you do this 3 times a day ? I'm starting off, is 3 times a day too much for me ? can you over stretch ? excellent video, thanks for the advice.

[@whatsgrowingon]

Coo bro . U should do more calisthenics workout vids too. Shout outs from Dallas

[@alemarquez1995]

Thank youuu!!! Very helpful as always

[@B4B0-SoundCloud]

Hip joint for screwed up yesterday from skating. I’m 16 😅😅 imma do this every morning

[@Tardxan]

It's my birthday today, and I just saw your "skate your age" video, so I'm gonna skate my age today, and I'm gonna try these stretches today, too. I wanted to land a tre before I turn 21, and I got close last night, but hopefully I can land it for my 21st trick today, that'd be so dope

[@adamlangdon2245]

Thanks for this!! Exactly what I was looking for.

[@ranmaforgood]

Thank you!!! Your the man

[@billieward952]

Ay neeno, what shoes you rocking there? Thanks

[@bones1996]

hell yeah, this helps a lot! thanks neen

[@imfeeeding]

Amazing video neen. Keep it up!

[@bennyayila3308]

yo thank you so much for this! this is really gonna help

[@hapeha8229]

Thank you! Keep up the good work :)

[@saamuwel4218]

I just heard that these stretches put you at a higher risk of injury, because they are "static" stretches? I have been doing stretches like these because i absolutly do not want a muscle injury during summer. Should i do dynamic stretches or should i keep doing these?

[@d77droid]

ye this confuses me too maybe it's ok if i do them in a dynamic way

[@dylano313]

Keep the essentials coming 🤙

[@potternuggetz]

This helped a lot dude, I always forget to stretch this much before anything

[@Mutwefoo]

Thank you neen!

[@orellisupplyl4178]

Do you have a repertoire of ankle stretches Mr. Williams?

[@flipper4868]

Finally thank you neen 😍🤘🔥

[@aymen7451]

good job dude

[@FloatyWeirdo]

gonna start following these stretches, im 15 and im no where near as flexible i was a year ago. i shouldve seen this earlier.

[@jordi_zh]

Hi man!! love your videos!! Do you strech only before skating or before and after every session?? thanks!

[@patrickdolan9090]

I skateboard daily, and do strech, I pull my upper right quad as of lately (the right leg is the one I pop the tail with) any stretch tips for that particularly?

[@davidbass3178]

Yo Neen my knees and lower back hurt from taking impact down stairs, what stretches or workouts should I do to stop the pain.

[@zachariahbell4592]

How long do we hold the first couple of poses for Neen? And how long does this routine take you normally? Cheers!

[@wanaqil7261]

Few hours ago I was thinking of searching something like this. Then youtube suggested this. Wattayell and it's from Neen!👋👋👊

[@deanjeff669]

Hey my man do you use a foam roller? It is great for sore or stiff muscles. I live on mine m, 40 comes quick!! Skate on brudda!! Also happy belated bday!!

[@loiclaccomoff368]

Deep voices are amazing ~

[@meandmyboard]

Good stuff bro! Key af

[@abodi9090]

I get lower back pain after skate sessions although I warm up and stretch before it. Do you have any suggestion how to avoid the lower back pain?

[@jordanolmsted1345]

I know you mainly do health videos but can you make a quick video maybe on how you tie and wear your dreads